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The Sober CuratorThe Sober Curator
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Home - Are You MinnySober? The Retreat – Women in Recovery Speaker Series: Hard Knock Knocks – Laughter in Recovery | May 22
MINNEAPOLIS / ST PAUL

Are You MinnySober? The Retreat – Women in Recovery Speaker Series: Hard Knock Knocks – Laughter in Recovery | May 22

Ashley SunderlandBy Ashley SunderlandMay 19, 20243 Mins Read
The Retreat - Women in Recovery Minnesota
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Laughter is key in sobriety! “Hard Knock Knocks” is not your typical comedy show—it’s a hilarious exploration of recovery principles and their impact on our speaker’s life as a parent, partner, and performer. With over 17 years of sobriety under her belt, comedian Elise Cole has discovered that laughter and gratitude go hand in hand. She is a walking testament to the power and proof of how laughter can help someone navigate grief, loss, fear, and life on life’s terms. Join the supportive Women In Recovery community at The Retreat for an evening of laughter, inspiration, and connection!

Elise Cole is a fixture at the renowned Acme Comedy Company in Minneapolis. With her debut album “Real Hot Dumb Dumbs,” she fearlessly delves into the comedic minefield of marriage and parenting in today’s ever-changing world.

Join The Retreat on May 22nd for a free laugh-out-loud event! In-person + Zoom

In-Person Schedule:

  • 6:30 pm – Refreshments & Fellowship
  • 7:00 pm – Programming

Join virtually from 7-8:30pm CDT

ZOOM ID: 604 752 4401

Password: WIR

Location: The Retreat, 1211 Wayzala Blvd., E., Wayzata, MN 55391

Get connected:

  • Event Facebook page
  • The Retreat- Women in Recovery offers bimonthly speaker meetings & events: theretreat.org/women-in-recovery
  • Follow The Retreat- Women in Recovery @WomenInRecoveryMN
  • Follow Elise Cole @elisecolecomedy

Elise Cole – Real Hot Dumb Dumbs – YouTube Playlist


About The Retreat – Women in Recovery

Our mission is to improve the quality of life for individuals, families and communities affected by alcohol and drug dependency by providing affordable, effective educational services grounded in the Twelve Step principles of Alcoholics Anonymous.


Sober in Minneapolis and St.Paul

SOBRIETY IN THE CITY – MINNEAPOLIS / ST PAUL: Sober living in the greater Minneapolis / St. Paul area doesn’t have to be boring; living free of substances opens the door to a world of new explorations and experiences. With our Sober in Minneapolis / St. Paul section, you have access to some of the hottest spots in the twin cities!

Do you have an event, product, restaurant, experience, or story that is based in the Minneapolis / St Paul area? We want to hear about it! Email us at thesobercurator@gmail.com or slide on into our DM’s on social media.

Also make sure to follow along with Sober Curator Contributor Ashley Sunderland @recoverygirlMN on IG

Looking for recovery resources in the greater Minneapolis /St Paul area? Be sure to check out our ALCOHOL & SUBSTANCE ABUSE RESOURCE GUIDE and scroll to the Minnesota section.


A Disco Ball is Hundreds of Pieces of Broken Glass, Put Together to Make a Magical Ball of Light. You are NOT Broken, Friend. You are a DISCO BALL!

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

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Ashley Sunderland
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Ashley Sunderland is a Twin Cities-based Licensed Alcohol and Drug Counselor, Certified Prevention Professional, and Peer Recovery Specialist who brings both professional expertise and personal experience to her work. Through compassionate advocacy and evidence-based education, she empowers clients to achieve lasting transformation on their unique recovery journeys. Ashley is at the forefront of normalizing alcohol-free living and advancing wellness-focused lifestyles through her specialized work in the rapidly growing non-alcoholic beverage industry. As a non-alcoholic beverage consultant, she collaborates with brands and influencers to expand quality options for individuals embracing sobriety or mindful consumption, helping to reshape social drinking culture. As a contributing writer and content creator at The Sober Curator, Ashley provides valuable resources and authentic storytelling that makes zero-proof living vibrant, accessible, and celebrated. Her work demonstrates that an alcohol-free lifestyle is both fulfilling and joyful. Ashley is expanding her therapeutic practice to include holistic healing modalities and is currently pursuing certification in Equine-Assisted Therapy. In partnership with Serenity Farm & Stables in Watertown, Minnesota, she is integrating innovative recovery approaches that harness the transformative power of the human-animal bond, providing clients with unique pathways for healing and personal growth. Connect with Ashley to explore her initiatives in the recovery community, the transformative power of equine therapy, her dedication to the non-alcoholic movement, and her mission to raise the bar on what it means to celebrate, socialize, and thrive sans alcohol!

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