Close Menu
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • BECOME A CONTRIBUTOR
    • CONTRIBUTOR DIRECTORY
    • MEET THE SOBER CURATOR
    • PRESS
    • THE SOBEES
    • CONTACT
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS
    • NON-ALCOHOLIC WINES
    • NON-ALCOHOLIC SPIRITS
    • READY TO DRINK
    • BEHIND THE BAR
    • NA TASTING EVENTS CALENDAR
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS
    • MENTAL HEALTH
    • SOBER NOT SUBTLE
    • SOBER POETRY
    • SPEAK OUT! SPEAK LOUD!
    • SPIRITUAL SUBSTANCE
    • WELLNESS AS A WAY OF LIFE
    • YOU’VE BEEN SELECTED
  • LIFESTYLE
    • #ADDTOCART
    • ASK MRS. (W)RIGHT
    • COMING OUT SOBER
    • CURATED CRAFTS
    • FASHION
    • SHOP
    • SOBER SPOTLIGHT
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT
    • MOVIE REVIEWS
    • MUSIC
    • POPCULTURE
    • RECOVERY PODCASTLAND
    • SOBER EVENTS CALENDAR
    • SOBER SPORTS
    • THE SOBER CURATOR PODCAST
    • TV SHOW REVIEWS
  • TRAVEL
    • SOBER EVENTS CALENDAR
    • SOBER RETREATS CALENDAR
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP!
  • SPIRITUAL GANGSTER
    • THE CARD DIVO
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBRIETY IN FLOW
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
Facebook X (Twitter) Instagram Pinterest YouTube LinkedIn TikTok
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • BECOME A CONTRIBUTOR
    • CONTRIBUTOR DIRECTORY
    • MEET THE SOBER CURATOR
    • PRESS
    • THE SOBEES
    • CONTACT
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS
    • NON-ALCOHOLIC WINES
    • NON-ALCOHOLIC SPIRITS
    • READY TO DRINK
    • BEHIND THE BAR
    • NA TASTING EVENTS CALENDAR
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS
    • MENTAL HEALTH
    • SOBER NOT SUBTLE
    • SOBER POETRY
    • SPEAK OUT! SPEAK LOUD!
    • SPIRITUAL SUBSTANCE
    • WELLNESS AS A WAY OF LIFE
    • YOU’VE BEEN SELECTED
  • LIFESTYLE
    • #ADDTOCART
    • ASK MRS. (W)RIGHT
    • COMING OUT SOBER
    • CURATED CRAFTS
    • FASHION
    • SHOP
    • SOBER SPOTLIGHT
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT
    • MOVIE REVIEWS
    • MUSIC
    • POPCULTURE
    • RECOVERY PODCASTLAND
    • SOBER EVENTS CALENDAR
    • SOBER SPORTS
    • THE SOBER CURATOR PODCAST
    • TV SHOW REVIEWS
  • TRAVEL
    • SOBER EVENTS CALENDAR
    • SOBER RETREATS CALENDAR
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP!
  • SPIRITUAL GANGSTER
    • THE CARD DIVO
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBRIETY IN FLOW
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
The Sober CuratorThe Sober Curator
Home»TRAVEL»SOBRIETY IN THE CITY - EVENTS»MINNEAPOLIS / ST PAUL»3rd Annual Ghost Notes Fall Music Block Party – Minneapolis/St. Paul
MINNEAPOLIS / ST PAUL

3rd Annual Ghost Notes Fall Music Block Party – Minneapolis/St. Paul

Ashley SunderlandBy Ashley SunderlandOctober 19, 20233 Mins Read
Share
Facebook Twitter LinkedIn Pinterest Email

Pairing great music with a killer NA drink selection, the third annual Ghost Notes Fall Music Block Party will occur in South Minneapolis in the afternoon and early evening of Sunday, November 5thth, in South Minneapolis. Along with a lineup of incredible musicians who embody the Dissonance mission, Ghost Notes will feature a top-tier bar of alcohol-free craft cocktail options, the NA Beer experience, food vendors, an art and jewelry fair, wellness resources, and activities for youth.

When: Sunday, Novemeber 5th

Where: Bauhaus Brew Labs, 1315 Tyler St. NE, Minneapolis

Here’s the lineup:

  • 2:00p Youth Open Mic – sign up at 1:45 by the stage
  • 3:15p Javier Trejo
  • 4:00p Surge and the Swell
  • 4:45p Favourite Girl
  • 5:30p MaLLy
  • 6:30p Rogue Valley
  • All Day: ambient music by Jason Chaffee in the Calm Zone

In order to make Ghost Notes as accessible to as many people as possible, this is a free event with the option to make a pay-what-you-can donation. Donations help further the Dissonance mission of promoting community, health, and wellbeing in and through the arts.

CLICK HERE TO CHECK OUT THE FACEBOOK PAGE

About Dissonance:

Dissonance examines the intersection of creativity and wellbeing, working to create safe spaces, smash social stigmas, and shape education and business practices relating to mental health, addiction, and compassion in the arts. In short, they want to contribute to a healthier environment in the arts community. Collectively, they need to find new ways to support, sustain, and celebrate creativity.

Why Dissonance?

Dissonance is the tension – or even clashing – between two disharmonious elements. In both music and psychology, dissonance is the source of cognitive confusion, discomfort, conflict, or distress. People experience dissonance when they are confronted with information that is inconsistent with their beliefs. Dissonance is:

  • The musician who has been sober for years but makes a living playing in nightclubs and bars.
  • The artist who believes they have to isolate to create but desperately wants to connect with others.
  • The person who thinks they have a problem but doesn’t know where to go for help.
  • The friend and ally who wants to offer support without saying or doing the wrong thing.

There is a romanticized notion that you must be in great pain to make great art. This myth has normalized destructive behavior amongst artists and fans, and created business practices that often perpetuate it. We often venerate artists that are troubled and unstable, and while saddened, are not always surprised when another creative soul loses their life to drugs or mental illness. 



SOBER IN MINNEAPOLIS / ST PAUL: Sober living in the greater Minneapolis / St. Paul area doesn’t have to be boring; living free of substances opens the door to a world of new explorations and experiences. With our Sober in Minneapolis / St. Paul section, you have access to some of the hottest spots in the twin cities!

Do you have an event, product, restaurant, experience, or story that is based in the Minneapolis / St Paul area? We want to hear about it! Email us at thesobercurator@gmail.com or slide on into our DM’s on social media.

Also make sure to follow along with Sober Curator Ashley Sunderland @recoverygirlMN on IG

Looking for recovery resources in the greater Minneapolis /St Paul area? Be sure to check out our ALCOHOL & SUBSTANCE ABUSE RESOURCE GUIDE and scroll to the Minnesota section.


A Disco Ball is Hundreds of Pieces of Broken Glass, Put Together to Make a Magical Ball of Light. You are NOT Broken, Friend. You are a DISCO BALL!

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

follow the sober curator on facebook

Follow The Sober Curator on Facebook

Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
Ashley Sunderland
  • Facebook
  • X (Twitter)
  • Pinterest
  • Instagram
  • LinkedIn

Based in the Twin Cities, Ashley Sunderland is a Licensed Alcohol and Drug Counselor, Certified Prevention Professional, and Peer Recovery Specialist. Since 2019, she has dedicated herself to advocacy, education, and strengthening the recovery community, bringing both professional expertise and lived experience to address substance use disorders and their complexities. Ashley's journey has come full circle: with an extensive background in restaurants, hospitality, and specialty coffee, she has returned to the beverage industry with a focus on the non-alcoholic (NA) segment. Her latest venture? Collaborating with industry leaders, innovators, and brands to amplify the NA beverage scene and raise the bar on what it means to celebrate & socialize. As a contributing writer and content creator for The Sober Curator, she shares personal insights, resources, and stories that elevate the zero-proof lifestyle. Her work reflects a deep commitment to making recovery visible, accessible, and fun AF (alcohol-free). In Ashley's world, everyone has a seat at the table!

Related Posts

Serenity Farm and Stables

Healing Through Nature and Connection at Serenity Farm and Stables

May 20, 2025
ARHE Minny Sober

Celebrating Collegiate Recovery Week 2025: 15 Years of Growth and Resilience 

April 10, 2025
National Be Kind Day at The Sober Curator

Random Acts of Kindness: A Movement That Heals Communities | February 17th

February 9, 2025

Comments are closed.

Top AF Sober Travel Companies USA Today
Sober City Mobile App
SOBERSCRIBE AND GET ON THE LIST!
Sober Events at The Sober Curator
7 events found.
  • Week of July 14
  • Previous week
  • Next week
All Day
July 8 - July 15

Alaska Boozeless Cruise with Hooked

$915
All Day
July 8 - July 15

Alaska Boozeless Cruise with Hooked

$915
3:00 am
Daybreaker sober events
July 16 @ 3:30 am - 6:00 am PDT

Daybreaker | NYC – Spa Party

Othership
$69 – $74
5:00 pm
Sober One Six Sober July Social
July 16 @ 5:00 pm - 7:00 pm PDT

Sober One Six: July Sober Social – Fat Bob’s, July 16th, Buffalo, NY

6:00 pm
July 16 @ 6:00 pm - 10:00 pm PDT

3-on-3 Basketball Tournament

Pier 36 299 South Street, Pier 36, New York
Notice
No events scheduled for July 17, 2025.
All Day
July 18 - August 3

Dry Grad Thailand 2025 with Hooked

$4945
5:00 pm
Sober/Recovery Open Mic Night
July 18 @ 5:00 pm - 8:00 pm PDT

Sober/Recovery Open Mic Night | Katy, Texas

Serene Beans 5609 3rd Street, Katy
Free
6:00 pm
Sober Supper Club
July 18 @ 6:00 pm - 8:00 pm PDT

Sober Supper Club – July | San Diego, CA

Quixote 2223 El Cajon Boulevard, San Diego
Free
+ 1 More
All Day
July 18 - August 3

Dry Grad Thailand 2025 with Hooked

$4945
8:00 am
Redefining Recovery: A Recovery Revolution with host Caddy Frink
July 19 @ 8:00 am - 9:00 am PDT

Redefining Recovery: A Recovery Revolution with host Caddy Frink

9:00 am
Daybreaker Have Fun Be Nice
July 19 @ 9:00 am - 12:00 pm PDT

Daybreaker – Have Fun Be Nice Tour

Monkey Loft 2915 1st Ave S, Seattle
$35 – $55
+ 3 More
All Day
July 18 - August 3

Dry Grad Thailand 2025 with Hooked

$4945
7:00 am
Daybreaker Coffee Club Sober Dance Party
July 20 @ 7:00 am - 10:00 am PDT

Daybreaker | Washington DC – Coffee Club

Flash DC Washington, DC
$35 – $45
8:00 am
Yoga at the Farm at Serenity Farm & Stables
July 20 @ 8:00 am - 10:00 am PDT

Yoga at the Farm at Serenity Farm & Stables

Serenity Farm and Stables ​11185 County Road 24, Watertown
+ 1 More

Week of Events

Mon 14

Tue 15

Wed 16

Thu 17

Fri 18

Sat 19

Sun 20

July 8 - July 15

Alaska Boozeless Cruise with Hooked

Alaska Boozeless Cruise with Hooked

July 8 - July 15

Alaska Boozeless Cruise with Hooked

Alaska Booze-less Cruise July 8-15, 2025 Cruise with Hooked and special guest Alysse Bryson from The Sober Curator on Princess Cruises, July 8-15, 2025. Vancouver, British Columbia is holding the first AA

$915
July 8 - July 15

Alaska Boozeless Cruise with Hooked

July 18 - August 3

Dry Grad Thailand 2025 with Hooked

Dry Grad Thailand 2025 with Hooked

July 18 - August 3

Dry Grad Thailand 2025 with Hooked

THAILAND - DRY GRAD When our youth travel there is a lot of peer pressure to fit in. Regular social groups are back home and the need to fit in

$4945
July 18 - August 3

Dry Grad Thailand 2025 with Hooked

July 18 - August 3

Dry Grad Thailand 2025 with Hooked

3:30 am - 6:00 am

Daybreaker | NYC – Spa Party

Daybreaker sober events
July 16 @ 3:30 am - 6:00 am PDT

Daybreaker | NYC – Spa Party

Daybreaker | NYC - Spa Party WELCOME TO HEATWAVE — HALF NAKED. FULLY ALIVE. The body knows before the mind does. HEATWAVE is the place we remember. Steam. Sweat. Cold

$69 – $74
5:00 pm - 7:00 pm

Sober One Six: July Sober Social – Fat Bob’s, July 16th, Buffalo, NY

Sober One Six Sober July Social
July 16 @ 5:00 pm - 7:00 pm PDT

Sober One Six: July Sober Social – Fat Bob’s, July 16th, Buffalo, NY

Sober One Six: July Sober Social - Fat Bob's Come mingle! If you are sober, sober-curious, Cali-sober, or just supportive of the sober community, ALL are welcome (as always)! RSVP

6:00 pm - 10:00 pm

3-on-3 Basketball Tournament

July 16 @ 6:00 pm - 10:00 pm PDT

3-on-3 Basketball Tournament

5:00 pm - 8:00 pm

Sober/Recovery Open Mic Night | Katy, Texas

Sober/Recovery Open Mic Night
July 18 @ 5:00 pm - 8:00 pm PDT

Sober/Recovery Open Mic Night | Katy, Texas

Sober/Recovery Open Mic Night | Katy, Texas Recovery Open Mic…a safe sober space to share music, poetry, stories, or simply listen. Let your voice be heard or your heart be

Free
6:00 pm - 8:00 pm

Sober Supper Club – July | San Diego, CA

Sober Supper Club
July 18 @ 6:00 pm - 8:00 pm PDT

Sober Supper Club – July | San Diego, CA

Sober Supper Club - July | San Diego, CA Whether you're newly sober, sober-curious, or just craving more intentional connection, you are welcome to come dine with us! Sober Supper

Free
7:00 pm - 9:00 pm

SOBER AF Tacoma – Brushes & Bevees: A Zero-Proof Paint & Sip Experience

SOBER AF Bottle Shop Tacoma
July 18 @ 7:00 pm - 9:00 pm PDT

SOBER AF Tacoma – Brushes & Bevees: A Zero-Proof Paint & Sip Experience

SOBER AF Tacoma - Brushes & Bevees: A Zero-Proof Paint & Sip Experience Fri, Jul 18 | Sober AF Bottle Shop Join us for Brushes & Bevees, a unique zero-proof

$45.00
+ 1 More
8:00 am - 9:00 am

Redefining Recovery: A Recovery Revolution with host Caddy Frink

Redefining Recovery: A Recovery Revolution with host Caddy Frink
July 19 @ 8:00 am - 9:00 am PDT

Redefining Recovery: A Recovery Revolution with host Caddy Frink

Redefining Recovery: A Recovery Revolution with host Caddy Frink Saturday's, 10-11 AM Join host Caddy Frink as she leads meaningful conversations about Substance Use Disorder and the many paths to

9:00 am - 12:00 pm

Daybreaker – Have Fun Be Nice Tour

Daybreaker Have Fun Be Nice
July 19 @ 9:00 am - 12:00 pm PDT

Daybreaker – Have Fun Be Nice Tour

Daybreaker - Have Fun Be Nice Tour Seattle, we're waking you up — the beautiful way. HAVE FUN. BE NICE. Twelve years in and the world is finally feeling it

$35 – $55
11:00 am - 7:00 pm

Sober Summer Fest | Albuquerque, NM

Sober Summer Fest
July 19 @ 11:00 am - 7:00 pm PDT

Sober Summer Fest | Albuquerque, NM

Sober Summer Fest | Albuquerque, NM ALL AGES Get ready to have a blast at Sober Summer Fest - a fun-filled event with great music, activities, and good vibes, all

Free
+ 3 More
7:00 am - 10:00 am

Daybreaker | Washington DC – Coffee Club

Daybreaker Coffee Club Sober Dance Party
July 20 @ 7:00 am - 10:00 am PDT

Daybreaker | Washington DC – Coffee Club

Daybreaker | Washington DC - Coffee Club MORNINGS ARE FOR MISCHIEF. WELCOME TO COFFEE CLUB. Coffee culture just got a heartbeat. No yoga this time — just pure human connection

$35 – $45
8:00 am - 10:00 am

Yoga at the Farm at Serenity Farm & Stables

Yoga at the Farm at Serenity Farm & Stables
July 20 @ 8:00 am - 10:00 am PDT

Yoga at the Farm at Serenity Farm & Stables

Yoga at the Farm at Serenity Farm & Stables  July 20th, 10 AM to 12 PM Spirit of the Lake Yoga & Wellness Center presents Yoga at the Farm! Experience

6:00 pm - 8:00 pm

Hot Girl Sober Summer in Central Park

Hot Girl Sober Summer in Central Park
July 20 @ 6:00 pm - 8:00 pm PDT

Hot Girl Sober Summer in Central Park

💛 This Event Is For You If… • You're sober or sober-curious and looking for fun, alcohol-free ways to connect • You're on a fitness or wellness journey and want to meet others who

$50
+ 1 More
View Calendar
The Sober Curator
Facebook Instagram X (Twitter) TikTok YouTube Pinterest
  • PRIVACY POLICY
  • LINKS DISCLAIMER
  • EDITORIAL GUIDELINES
  • TERMS OF SERVICE
  • REFUND POLICY
  • DON’T SELL MY INFO
  • DATA SUBJECT REQUEST FORM
  • CONTACT US
© 2025 The Sober Curator - Benefits of a Alcohol Free Lifestyle

Type above and press Enter to search. Press Esc to cancel.