Close Menu
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • ❤️ CONTENT
    • CONTRIBUTOR DIRECTORY
    • DEAR READERS✏️
    • MEET THE SOBER CURATOR
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
Facebook X (Twitter) Instagram Pinterest YouTube LinkedIn TikTok
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • ❤️ CONTENT
    • CONTRIBUTOR DIRECTORY
    • DEAR READERS✏️
    • MEET THE SOBER CURATOR
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
The Sober CuratorThe Sober Curator
Home - 3rd Annual Ghost Notes Fall Music Block Party – Minneapolis/St. Paul
MINNEAPOLIS / ST PAUL

3rd Annual Ghost Notes Fall Music Block Party – Minneapolis/St. Paul

Ashley SunderlandBy Ashley SunderlandOctober 19, 20233 Mins Read
Share
Facebook Twitter LinkedIn Pinterest Email

Pairing great music with a killer NA drink selection, the third annual Ghost Notes Fall Music Block Party will occur in South Minneapolis in the afternoon and early evening of Sunday, November 5thth, in South Minneapolis. Along with a lineup of incredible musicians who embody the Dissonance mission, Ghost Notes will feature a top-tier bar of alcohol-free craft cocktail options, the NA Beer experience, food vendors, an art and jewelry fair, wellness resources, and activities for youth.

When: Sunday, Novemeber 5th

Where: Bauhaus Brew Labs, 1315 Tyler St. NE, Minneapolis

Here’s the lineup:

  • 2:00p Youth Open Mic – sign up at 1:45 by the stage
  • 3:15p Javier Trejo
  • 4:00p Surge and the Swell
  • 4:45p Favourite Girl
  • 5:30p MaLLy
  • 6:30p Rogue Valley
  • All Day: ambient music by Jason Chaffee in the Calm Zone

In order to make Ghost Notes as accessible to as many people as possible, this is a free event with the option to make a pay-what-you-can donation. Donations help further the Dissonance mission of promoting community, health, and wellbeing in and through the arts.

CLICK HERE TO CHECK OUT THE FACEBOOK PAGE

About Dissonance:

Dissonance examines the intersection of creativity and wellbeing, working to create safe spaces, smash social stigmas, and shape education and business practices relating to mental health, addiction, and compassion in the arts. In short, they want to contribute to a healthier environment in the arts community. Collectively, they need to find new ways to support, sustain, and celebrate creativity.

Why Dissonance?

Dissonance is the tension – or even clashing – between two disharmonious elements. In both music and psychology, dissonance is the source of cognitive confusion, discomfort, conflict, or distress. People experience dissonance when they are confronted with information that is inconsistent with their beliefs. Dissonance is:

  • The musician who has been sober for years but makes a living playing in nightclubs and bars.
  • The artist who believes they have to isolate to create but desperately wants to connect with others.
  • The person who thinks they have a problem but doesn’t know where to go for help.
  • The friend and ally who wants to offer support without saying or doing the wrong thing.

There is a romanticized notion that you must be in great pain to make great art. This myth has normalized destructive behavior amongst artists and fans, and created business practices that often perpetuate it. We often venerate artists that are troubled and unstable, and while saddened, are not always surprised when another creative soul loses their life to drugs or mental illness. 



SOBER IN MINNEAPOLIS / ST PAUL: Sober living in the greater Minneapolis / St. Paul area doesn’t have to be boring; living free of substances opens the door to a world of new explorations and experiences. With our Sober in Minneapolis / St. Paul section, you have access to some of the hottest spots in the twin cities!

Do you have an event, product, restaurant, experience, or story that is based in the Minneapolis / St Paul area? We want to hear about it! Email us at thesobercurator@gmail.com or slide on into our DM’s on social media.

Also make sure to follow along with Sober Curator Ashley Sunderland @recoverygirlMN on IG

Looking for recovery resources in the greater Minneapolis /St Paul area? Be sure to check out our ALCOHOL & SUBSTANCE ABUSE RESOURCE GUIDE and scroll to the Minnesota section.


A Disco Ball is Hundreds of Pieces of Broken Glass, Put Together to Make a Magical Ball of Light. You are NOT Broken, Friend. You are a DISCO BALL!

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

follow the sober curator on facebook

Follow The Sober Curator on Facebook

Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
Ashley Sunderland
  • Website
  • Facebook
  • X (Twitter)
  • Pinterest
  • Instagram
  • LinkedIn

Ashley Sunderland is a Twin Cities-based Licensed Alcohol and Drug Counselor, Certified Prevention Professional, and Peer Recovery Specialist who brings both professional expertise and personal experience to her work. Through compassionate advocacy and evidence-based education, she empowers clients to achieve lasting transformation on their unique recovery journeys. Ashley is at the forefront of normalizing alcohol-free living and advancing wellness-focused lifestyles through her specialized work in the rapidly growing non-alcoholic beverage industry. As a non-alcoholic beverage consultant, she collaborates with brands and influencers to expand quality options for individuals embracing sobriety or mindful consumption, helping to reshape social drinking culture. As a contributing writer and content creator at The Sober Curator, Ashley provides valuable resources and authentic storytelling that makes zero-proof living vibrant, accessible, and celebrated. Her work demonstrates that an alcohol-free lifestyle is both fulfilling and joyful. Ashley is expanding her therapeutic practice to include holistic healing modalities and is currently pursuing certification in Equine-Assisted Therapy. In partnership with Serenity Farm & Stables in Watertown, Minnesota, she is integrating innovative recovery approaches that harness the transformative power of the human-animal bond, providing clients with unique pathways for healing and personal growth. Connect with Ashley to explore her initiatives in the recovery community, the transformative power of equine therapy, her dedication to the non-alcoholic movement, and her mission to raise the bar on what it means to celebrate, socialize, and thrive sans alcohol!

Related Posts

International Recovery Day September 30

International Recovery Day 2025: A Global Celebration of Hope and Healing

September 29, 2025
National Recovery Month 2025 SAMSHA The Sober Curator

Embracing Recovery for Everyone: National Recovery Month 2025

September 1, 2025
Three Spirit Blurred Vines Spark (1)

Happy Every Hour: Three Spirit Blurred Vines Spark — A Euphoric, Functional, Wine-Inspired Alternative

August 16, 2025

Comments are closed.

Top AF Sober Travel Companies USA Today
Sober City Mobile App
SOBERSCRIBE AND GET ON THE LIST!
Sober Events at The Sober Curator
7 events found.
  • Week of October 13
  • Previous week
  • Next week
Notice
No events scheduled for October 13, 2025.
Notice
No events scheduled for October 14, 2025.
5:00 pm
Sober One Six: October Sober Social – Lloyd (Williamsville)
October 15 @ 5:00 pm - 7:00 pm PDT

Sober One Six: October Sober Social – Lloyd (Williamsville)

9:00 am
GET MASHED NOT SMASHED AT THE UK’S FIRST SOBER OKTOBERFEST
October 16 @ 9:00 am - 2:00 pm PDT

GET MASHED NOT SMASHED AT THE UK’S FIRST SOBER OKTOBERFEST

The Tetley Leeds Hunslet Rd, Leeds
3:00 pm
Virtual Risotto Cooking Class | Teetotal Initiative Pittsburgh
October 16 @ 3:00 pm - 5:00 pm PDT

Virtual Risotto Cooking Class | Teetotal Initiative Pittsburgh

Virtual
Free
BigVision Volunteer Kickoff
October 16 @ 3:00 pm - 5:00 pm PDT

BigVision Volunteer Kickoff

BigVision 309 Social Club 309 East 49th Street @ 2nd Ave, New York
Free
All Day
Friends in Dry Places–Nashville
October 17 - October 22

Friends in Dry Places–Nashville

$2220
7:00 pm
BigVision Acoustic Series
October 17 @ 7:00 pm - 9:00 pm PDT

BigVision Acoustic Series

BigVision 309 Social Club 309 East 49th Street @ 2nd Ave, New York
$15.00
All Day
Friends in Dry Places–Nashville
October 17 - October 22

Friends in Dry Places–Nashville

$2220
5:00 am
Shatterproof Walks to End Addiction Stigma
October 18 @ 5:00 am - 9:00 am PDT

Shatterproof Walks to End Addiction Stigma

The Wharf 101 District Square SW, Washington, DC
Free
9:00 am
Octsoberfest
October 18 @ 9:00 am - 3:00 pm PDT

Octsoberfest

Kiwanis Land Park 9840 Larson Avenue, Garden Grove
+ 4 More
All Day
Friends in Dry Places–Nashville
October 17 - October 22

Friends in Dry Places–Nashville

$2220
12:00 pm
Queer Sober Social at Eli Tea Bar
October 19 @ 12:00 pm - 2:00 pm PDT

Queer Sober Social at Eli Tea Bar

Eli Tea Bar 5507 North Clark Street, Chicago
Free
7:00 pm
The Sober Show
October 19 @ 7:00 pm - 8:15 pm PDT

The Sober Show

Upright Citizens Brigade Theatre 5919 Franklin Avenue, Los Angeles
$17.85

Week of Events

Mon 13
Tue 14
Wed 15
Thu 16
Fri 17
Sat 18
Sun 19
October 17 - October 22

Friends in Dry Places–Nashville

Friends in Dry Places–Nashville

October 17 - October 22

Friends in Dry Places–Nashville

About this trip HI Y’ALL!  Welcome to your HOOKED TENNESSEE – “Friends in Dry Places” tour!   On this tour we will be hitting some tourist attraction sites AND exploring

$2220
October 17 - October 22

Friends in Dry Places–Nashville

October 17 - October 22

Friends in Dry Places–Nashville

October 15, 2025 5:00 pm - 7:00 pm
Sober One Six: October Sober Social – Lloyd (Williamsville)
October 15 @ 5:00 pm - 7:00 pm PDT

Sober One Six: October Sober Social – Lloyd (Williamsville)

Sober One Six: October Sober Social Come mingle! If you are sober, sober-curious, Cali-sober, or just supportive of the sober community, ALL are welcome (as always)! RSVP to ENTER the

October 16, 2025 9:00 am - 2:00 pm
GET MASHED NOT SMASHED AT THE UK’S FIRST SOBER OKTOBERFEST
October 16 @ 9:00 am - 2:00 pm PDT

GET MASHED NOT SMASHED AT THE UK’S FIRST SOBER OKTOBERFEST

GET MASHED NOT SMASHED AT THE UK'S FIRST SOBER OKTOBERFEST Mash Gang is to host Swaptober Fest, the UK’s first ever completely sober Oktoberfest celebration, to guarantee a night you

October 16, 2025 3:00 pm - 5:00 pm
Virtual Risotto Cooking Class | Teetotal Initiative Pittsburgh
October 16 @ 3:00 pm - 5:00 pm PDT

Virtual Risotto Cooking Class | Teetotal Initiative Pittsburgh

Virtual Risotto Cooking Class | Teetotal Initiative Pittsburgh Cook up some cozy fall flavors from your own kitchen as Chef Emily Larsen leads our Spilling the Soup virtual class, guiding

Free
October 16, 2025 3:00 pm - 5:00 pm
BigVision Volunteer Kickoff
October 16 @ 3:00 pm - 5:00 pm PDT

BigVision Volunteer Kickoff

BigVision Volunteer Kickoff We’re kicking off the fall season with our Bigvision Volunteer Kickoff at the 309 Social Club! Come learn about our mission, explore volunteer opportunities, and get equipped with important Member

Free
October 17, 2025 7:00 pm - 9:00 pm
BigVision Acoustic Series
October 17 @ 7:00 pm - 9:00 pm PDT

BigVision Acoustic Series

BigVision Acoustic Series Our Acoustic Series showcases incredible local talent in an intimate, substance-free setting designed to bring people together through music and connection.   Featuring performances by: Sam Hoya (Playing Dead) Mike

$15.00
October 18, 2025 5:00 am - 9:00 am
Shatterproof Walks to End Addiction Stigma
October 18 @ 5:00 am - 9:00 am PDT

Shatterproof Walks to End Addiction Stigma

Shatterproof Walks to End Addiction Stigma Together, we walk to end addiction stigma and restore hope for those impacted by substance use disorder. Together, we can change attitudes and save

Free
October 18, 2025 9:00 am - 3:00 pm
Octsoberfest
October 18 @ 9:00 am - 3:00 pm PDT

Octsoberfest

Octsoberfest Get ready to celebrate the power of sobriety at Action Alliance Foundation's third annual Octsoberfest! Welcome to Octsoberfest! Join us for a fun-filled day at Kiwanis Land Park, where we'll be

October 18, 2025 1:30 pm - 7:30 pm
Sober AF Entertainment: LSU Tigers vs. Vanderbilt Commodores @ FirstBank Stadium (Nashville – TN)
October 18 @ 1:30 pm - 7:30 pm PDT

Sober AF Entertainment: LSU Tigers vs. Vanderbilt Commodores @ FirstBank Stadium (Nashville – TN)

Sober AF Entertainment: LSU Tigers vs. Vanderbilt Commodores @ FirstBank Stadium (Nashville – TN)

See website
+ 4 More
October 19, 2025 12:00 pm - 2:00 pm
Queer Sober Social at Eli Tea Bar
October 19 @ 12:00 pm - 2:00 pm PDT

Queer Sober Social at Eli Tea Bar

Queer Sober Social at Eli Tea Bar   Our monthly Queer, Sober Social meetup at Eli Tea Bar. Meet new friends with similar interests and lifestyles!  

Free
October 19, 2025 7:00 pm - 8:15 pm
The Sober Show
October 19 @ 7:00 pm - 8:15 pm PDT

The Sober Show

The Sober Show Improv comedy based on your drunk stories, performed by sober improvisers. Featuring an all sober cast (like, in-recovery sober), we’ll get drinking stories from audience volunteers and

$17.85
View Calendar
The Sober Curator
Facebook Instagram X (Twitter) TikTok YouTube Pinterest
  • PRIVACY POLICY
  • LINKS DISCLAIMER
  • EDITORIAL GUIDELINES
  • TERMS OF SERVICE
  • REFUND POLICY
  • DON’T SELL MY INFO
  • DATA SUBJECT REQUEST FORM
  • CONTACT US
© 2025 The Sober Curator - Benefits of a Alcohol Free Lifestyle

Type above and press Enter to search. Press Esc to cancel.