Close Menu
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • ❤️ CONTENT
    • ⭐ BECOME A CONTRIBUTOR
    • CONTRIBUTOR DIRECTORY
    • DEAR READERS✏️
    • MEET THE SOBER CURATOR
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
    • YOU’VE BEEN SELECTED
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
Facebook X (Twitter) Instagram Pinterest YouTube LinkedIn TikTok
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • ❤️ CONTENT
    • ⭐ BECOME A CONTRIBUTOR
    • CONTRIBUTOR DIRECTORY
    • DEAR READERS✏️
    • MEET THE SOBER CURATOR
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
    • YOU’VE BEEN SELECTED
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
The Sober CuratorThe Sober Curator
Home - Why You Should Eat More (Healthy) Soups This Fall
SOBER FOODIE

Why You Should Eat More (Healthy) Soups This Fall

Megan SwanBy Megan SwanOctober 10, 20226 Mins Read
Share
Facebook Twitter LinkedIn Pinterest Email

First off, we always want to ebb and flow with the seasons!  We want to do this regarding the foods we eat (what’s ripe? what’s in season?) And how we eat these foods. Nature is brilliant and provides us with the nutrients we need most at any time of year.  This is one reason it is ideal for eating local produce, so our system is in tune with what nature wants to provide.  

In the spring and summer, our body is primed to eat more fresh, watery fruits and vegetables raw in salads and smoothies.  In the fall and winter, our body craves more densely nutrient fruits and vegetables cooked to help our body digest as it is winding down into the ‘rest and digest’ seasons of the year.  That’s right, even though we usually start to work harder because we are inside more, our bodies are naturally working to prepare us for hibernation, reflection, rest, and making deeper connections with the things we have experienced over the year and with our communities and loved ones.  

Specifically, several factors make our recovery more successful and long-lasting for those of us in recovery. Adopting a healthy lifestyle, ensuring we are meeting our nutrition basics, supporting a healthy gut, and allowing our body to rest and integrate on a physical, mental, emotional, and spiritual level are all key.

4 ways eating more whole food plant-based choices positively affects our body and mind:

  • Better Mood: eating more vegetables improves our gut health and therefore also improves our mood and builds confidence. Consuming whole food stabilizes our positive attitude and prevents anxiety and depression. By ensuring we are eating a combination of vitamin B complex and vitamin D will help us deal with depression, boost immunity and energy throughout the fall and winter months.   
  • Better Focus: intake of whole foods and lots of plants will help us focus and help us avoid nutritional deficiencies which make us feel more distracted. 
  • Consistent Motivation: being motivated consistently is the key to success. Eating healthy keeps us inspired and energized throughout our day, as nutrition deficiencies tend to cause ups and downs in our mental and physical health. 
  • Ability to Resist Cravings: feeling cravings and being capable of fighting them is very important for addiction recovery. Eating whole food helps us make better daily decisions because we are satiated in every sense.  Over time the intensity of the cravings subsides, and we can enjoy what we crave without the restriction/binge cycle. Eating healthy also helps us make better choices more intuitively across all areas of our lives.

It’s not about changing your whole diet but about making better choices over time.  Add one vegan soup a week into the mix and see how you feel!

Vegan Hamburger Soup

  • 1 1/2 lbs ground vegan protein (Beyond Meat is a great choice) or 2 cups of lentils 
  • 1 medium onion finely chopped 
  • 1 28oz can tomatoes or crushed tomatoes 
  • 5 cups of water
  • 1 bouillon cube, vegan or beef
  • 1 can tomato soup 
  • 4 large carrots chopped 
  • 4 sticks of celery chopped 
  • 1 cup of fresh parsley + extra for garnish 
  • 1/2 tsp thyme 
  • Pepper to taste 
  • 1 bay leaf
  • 8 tbsp barley

Photo by Nathan Dumlao on Unsplash

Brown vegan meat or lentils with the onions + spices in a bit of olive oil.  Stir in veggies.  Add remaining ingredients and simmer covered in low for a minimum 2 hours.  This totally works simmering in a crockpot as well! Makes 10 servings but freezes + reheats perfectly.  🌱🌿💚


VEGAN MINESTRONE SOUP

  • 1 tbsp olive oil 
  • 1 medium onion, diced
  • 2 medium carrots, diced
  • 2 celery ribs, diced
  • 3 cloves garlic, minced
  • 1 zucchini, cut into half moons
  • 1 1/2 cup green beans, cut into 1 inch pieces
  • 1 can kidney beans, drained and rinsed
  • 1 can chickpeas, drained and rinsed
  • 1 can (28oz) diced tomatoes, with juices
  • 2 teaspoons Italian seasoning blend
  • generous pinch of red pepper flakes
  • 2 bay leaves
  • 1 cup small gluten-free pasta 
  • 1 liter vegetable broth
  • 2 handfuls fresh spinach
  • salt & pepper to taste

Photo by Victoria Shes on Unsplash

In a large pot sauté oil, onion, carrot + celery for 5 min.  Add remaining ingredients, except the spinach, bring to a boil, cover, reduce heat to low and simmer at a gentle boil for 20 min, stirring occasionally. Soup is done when veggies are tender, and pasta is cooked.  5 min before soup is done, add the spinach.


Vegan Mushroom Wild Rice Soup

  • 2 tbsp olive oil
  • 1 large shallot, diced
  • 1 medium yellow onion, diced
  • 2 stalks of celery, diced
  • 2 medium carrots, peeled and diced
  • 8 oz. mushrooms, sliced, any variety will do
  • 1 tbsp freshly minced garlic
  • 1 liter veggie broth
  • 1 (15 oz.) can full-fat coconut milk
  • 1/2 teaspoon dried thyme
  • 1 cup uncooked Bob’s Red Mill Wild & Brown Rice
  • 1 tbsp tapioca flour or cornstarch
  • Salt and pepper, to taste

Photo by Dmitry Kovalchuk on Unsplash

Heat the oil to a large saucepan on medium heat and then add the shallot, onion, celery, and carrots; cook until shallots and onions are translucent and the veggies are cooked, about 3 to 5 minutes. Remove the veggies from the pot and put into a separate bowl.

Add another tablespoon of oil and add all of the sliced mushrooms. Cook mushrooms for 5 minutes or until they become soft and lightly browned. Add the garlic and cook for one minute more.

Add the cooked vegetables back into the pot, along with the broth, coconut milk, and dried thyme. Bring to a simmer and then add the wild rice. Let it cook for 30 to 40 minutes, or until the rice is fully cooked.

Remove a small amount of broth from the soup and put it in a small bowl. Whisk in the tapioca flour and then add it all back into the pot, stirring constantly while the soup thickens up. It should be rich and creamy. If you want it even thicker, you can repeat with another tablespoon of tapioca flour to reach your desired consistency. Add salt and pepper to taste.


Sober Curator Pro Tip:

You can also grab my 33 Vegan Gluten-Free Soup Recipe Book for free, these recipes are extremely fast & easy!

GLUTEN-FREE SOUP RECIPE BOOK
View this post on Instagram

A post shared by Megan | Wellness Coach & Consultant (@meganswanwellness)


MOVIE NIGHT WITH THE SOBER CURATOR: The Best TV Shows, Movies, and Documentaries About Addiction & Recovery


Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

megan swan
Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
Megan Swan
  • Website
  • Instagram
  • LinkedIn

Megan Swan is an expert at holding intuitive compassionate space for people. She loves to inspire others to live life to fullest and expand their vision of what they are capable of. She also loved dancing on top of the bar, now she just does that on Instagram.

Related Posts

Functional Movement_ The Key to Lifelong Strength and Flexibility wellness as a way of life megan swan

Functional Movement: The Key to Lifelong Strength and Flexibility 

October 2, 2025
How To Discover the Secret Benefits of Self-Hypnosis: Lower Stress & Boost Confidence 

How To Discover the Secret Benefits of Self-Hypnosis: Lower Stress & Boost Confidence 

September 9, 2025
Sober and Hot Flashing How Gen X Women Are Owning Menopause YouTube Thumbnail 2

Sober and Hot Flashing: How Gen X Women Are Owning Menopause

August 13, 2025

Comments are closed.

Sober City Mobile App
SOBERSCRIBE AND GET ON THE LIST!
7 events found.
  • Week of October 6
  • Previous week
  • Next week
Notice
No events scheduled for October 6, 2025.
8:00 am
Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025
October 7 @ 8:00 am - 5:00 pm PDT

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025

Tawny Lara Virtual Course
See website
4:00 pm
Trivia Night at 309 Social Club
October 7 @ 4:30 pm - 6:30 pm PDT

Trivia Night at 309 Social Club

BigVision 309 Social Club 309 East 49th Street @ 2nd Ave, New York
Donation
5:00 pm
Sober Night Live! 105.5 The Colorado Sound Presents
October 7 @ 5:00 pm - 7:30 pm PDT

Sober Night Live! 105.5 The Colorado Sound Presents

Roots Music Project 4747 Pearl Suite V3A, Boulder
See website
An Evening with Sober Sisters in STL: Shopping, Sound Bath & Mocktails
October 7 @ 5:00 pm - 7:00 pm PDT

An Evening with Sober Sisters in STL: Shopping, Sound Bath & Mocktails

Goldie's Hair + Wardrobe 2712 Sutton Boulevard, Maplewood
$25.42
+ 1 More
5:00 pm
Zero Proof Cocktail Class With the NA Sommelier
October 8 @ 5:00 pm - 7:00 pm PDT

Zero Proof Cocktail Class With the NA Sommelier

700 Dexter Avenue North #suite 201, Seattle
$85.00
7:00 pm
Drag Bingo (Spooky AF Edition)
October 9 @ 7:00 pm - 9:00 pm PDT

Drag Bingo (Spooky AF Edition)

SOBER AF Bottle Shop Tacoma 5222 S Tacoma Way, Tacoma
See website
11:00 am
STOP THE SHUFFLE SCREENING – Wilmington Deleware International Film Festival
October 10 @ 11:00 am - 12:30 pm PDT

STOP THE SHUFFLE SCREENING – Wilmington Deleware International Film Festival

The Screening Room West
$15.00
Ongoing
MACHU PICCHU | Capsule Adventures
October 11 @ 5:00 am - October 19 @ 2:00 pm PDT

MACHU PICCHU | Capsule Adventures

Cusco, the Salktanay Trail, and Machu Picchu!
See website
7:00 am
Fresh Start: Breathwork with Kyle Harder | Teetotal Initiative Pittsburgh
October 11 @ 7:00 am - 9:00 am PDT

Fresh Start: Breathwork with Kyle Harder | Teetotal Initiative Pittsburgh

Thrive on Health 730 Brookline Blvd, Pittsburgh
Free
11:00 am
Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025
October 11 @ 11:00 am - 1:00 pm PDT

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025

Tawny Lara Virtual Course
See website
+ 1 More
Ongoing
MACHU PICCHU | Capsule Adventures
October 11 @ 5:00 am - October 19 @ 2:00 pm PDT

MACHU PICCHU | Capsule Adventures

Cusco, the Salktanay Trail, and Machu Picchu!
See website

Week of Events

Mon 6
Tue 7
Wed 8
Thu 9
Fri 10
Sat 11
Sun 12
October 11 @ 5:00 am - October 19 @ 2:00 pm <span class='timezone'> PDT </span>

MACHU PICCHU | Capsule Adventures

MACHU PICCHU | Capsule Adventures

October 11 @ 5:00 am - October 19 @ 2:00 pm PDT

MACHU PICCHU | Capsule Adventures

MACHU PICCHU | Capsule Adventures Our journey blends the culture and cuisine of Cusco with the legendary Salkantay Trail, culminating at the Incan masterpiece of Machu Picchu. Trek through shifting

See website
October 11 @ 5:00 am - October 19 @ 2:00 pm <span class='timezone'> PDT </span>

MACHU PICCHU | Capsule Adventures

8:00 am - 5:00 pm

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025

October 7 @ 8:00 am - 5:00 pm PDT

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025 Live Seminar Via Zoom 1:00PM – 3:00PM

See website
4:30 pm - 6:30 pm

Trivia Night at 309 Social Club

October 7 @ 4:30 pm - 6:30 pm PDT

Trivia Night at 309 Social Club

Trivia Night at 309 Social Club Get your game face on and put your knowledge to the test at Trivia Night! From pop culture to history and everything in between,

Donation
5:00 pm - 7:30 pm

Sober Night Live! 105.5 The Colorado Sound Presents

October 7 @ 5:00 pm - 7:30 pm PDT

Sober Night Live! 105.5 The Colorado Sound Presents

Sober Night Live! 105.5 The Colorado Sound Presents Announcing Sober Night Live! A monthly open mic event for sober creatives, featuring performances, storytelling, and a supportive community. We are excited

See website
+ 1 More
5:00 pm - 7:00 pm

Zero Proof Cocktail Class With the NA Sommelier

October 8 @ 5:00 pm - 7:00 pm PDT

Zero Proof Cocktail Class With the NA Sommelier

Zero Proof Cocktail Class With the NA Sommelier Join us at Studio Forma for a tailored, hands-on, zero-proof cocktail-making experience with NA sommelier Juanita Unger. Professional bartending techniques, cocktail theory,

$85.00
7:00 pm - 9:00 pm

Drag Bingo (Spooky AF Edition)

October 9 @ 7:00 pm - 9:00 pm PDT

Drag Bingo (Spooky AF Edition)

Drag Bingo (Spooky AF Edition) Thu, Oct 09 Sober AF Zero Proof Bottle Shop Kick off Sober October by joining us for one of our KILLER Drag Bingo Nights. Sells

See website
11:00 am - 12:30 pm

STOP THE SHUFFLE SCREENING – Wilmington Deleware International Film Festival

October 10 @ 11:00 am - 12:30 pm PDT

STOP THE SHUFFLE SCREENING – Wilmington Deleware International Film Festival

STOP THE SHUFFLE SCREENING - Wilmington Delaware International Film Festival An intimate look inside the billion-dollar addiction treatment industry where young people are bought and sold for their insurance policies

$15.00
7:00 am - 9:00 am

Fresh Start: Breathwork with Kyle Harder | Teetotal Initiative Pittsburgh

October 11 @ 7:00 am - 9:00 am PDT

Fresh Start: Breathwork with Kyle Harder | Teetotal Initiative Pittsburgh

Fresh Start: Breathwork with Kyle Harder | Teetotal Initiative Pittsburgh Come breathe in community during a guided breathwork session—a space to let go of stress, quiet the noise of everyday

Free
11:00 am - 1:00 pm

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025

October 11 @ 11:00 am - 1:00 pm PDT

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025 Live Seminar Via Zoom 1:00PM – 3:00PM

See website
12:30 pm - 6:30 pm

Sober AF Entertainment: Iowa Hawkeyes vs. Wisconsin Badgers @ Camp Randall Stadium (Madison – WI)

October 11 @ 12:30 pm - 6:30 pm PDT

Sober AF Entertainment: Iowa Hawkeyes vs. Wisconsin Badgers @ Camp Randall Stadium (Madison – WI)

Sober AF Entertainment: Iowa Hawkeyes vs. Wisconsin Badgers @ Camp Randall Stadium (Madison – WI)

See website
+ 1 More
View Calendar
The Sober Curator
Facebook Instagram X (Twitter) TikTok YouTube Pinterest
  • PRIVACY POLICY
  • LINKS DISCLAIMER
  • EDITORIAL GUIDELINES
  • TERMS OF SERVICE
  • REFUND POLICY
  • DON’T SELL MY INFO
  • DATA SUBJECT REQUEST FORM
  • CONTACT US
© 2025 The Sober Curator - Benefits of a Alcohol Free Lifestyle

Type above and press Enter to search. Press Esc to cancel.