In the latest episode of the Sober Curator Podcast, hosted by Alysse Bryson, guests Tawny Lara and Lisa Smith dive into a groundbreaking conversation about the importance of normalizing non-alcoholic options at social events and a broader societal understanding of sobriety. Their discussion offers valuable insights for anyone navigating sobriety while aiming to live a fulfilling and creative life.
The Shift Towards Normalizing Non-Alcoholic Options
The interview starts with Alysse Bryson noting increased alcohol-free options in airlines, hotels, and restaurants. This shift signifies a growing recognition of the need to include non-drinkers in social settings. Alysse advocates for incorporating these choices at corporate events, stressing the importance of inclusivity.
Lisa Smith echoes this by highlighting the necessity of offering appealing non-alcoholic options. Her work with companies and law firms underscores this need, highlighting the societal shift towards acceptance and normalization of non-drinking. Tawny adds a nuanced view, discussing the cost perception issue of non-alcoholic spirits. She explains that the craftsmanship justifies their price, urging listeners to reconsider the value of these meticulously crafted beverages.
Understanding the Evolution of Sobriety Content
Alysse shares her interest in creating a summit for recovery content creators, emphasizing the importance of understanding the evolution of sobriety-related content. The guests reflect on earlier works in sobriety literature, often called #QUITLIT, and their significant roles as sober authors in the movement. Lisa and Tawny discuss these works’ positive impact on countless lives, serving as a beacon for those seeking support in their sobriety journey.
The Power of Creative Expression in Sobriety
One of the emotional highlights of the episode is the discussion about the therapeutic nature of creative expression. Tawny and Lisa delve into how writing and other creative activities have been instrumental in their sobriety. Tawny advises embracing imperfection in the creative process, encouraging listeners to explore and find joy in new activities. Lisa shares her writing journey without an immediate goal, eventually leading to a book deal after ten years. Their conversation underscores the importance of enjoying the creative process without solely focusing on the end goals.
Addressing Societal Stigma and Evolving Perceptions
The guests highlight how society’s perception of sobriety is changing, particularly among younger generations like Gen Z. Lisa observes a cultural shift from breaking the stigma around sobriety to normalizing not drinking. She notes that avoiding social media has contributed positively to this evolution. This key takeaway is empowering, illustrating how changing societal norms can create a more inclusive environment for those choosing sobriety.
Innovative Sobriety Resources and Their Creation
The discussion transitions to the creation of unique sobriety resources like Lisa and Tawny’s “The Sobriety Deck. “ This deck is designed as a portable tool, offering suggestions, pointers, and journal ideas across five categories: relationships, knowing oneself, finding joy, navigating the world, and experiencing joy. Their collaborative effort in developing this resource highlights the dedication and thoughtfulness put into supporting others on their sobriety journey.
Embracing Vulnerability and Imperfection
Wrapping up the discussion, Tawny and Lisa stress the importance of vulnerability and imperfection in creative pursuits. They encourage listeners to find joy in activities without undue pressure, whether they involve writing, gardening, or any other hobbies. This reflective note leaves the audience with a powerful message about the value of the journey itself rather than just the destination.
The Unique Journey and Impact of the Sober Curator
Alysse expresses her gratitude for the guests’ contributions and influence on the sober community. The conversation solidifies The Sober Curator’s role as a vital resource for those on a sobriety journey, offering diverse content that caters to different stages and preferences. Alysse’s commitment to facilitating informed choices without imposing personal opinions mirrors The Sober Curator’s inclusive ethos.
Getting sober is one thing—but staying sober? That’s where the real adventure begins.
This show is for you if you’ve ever wondered:
– Where can I find inspiring sober podcasts, apps, and creators?
– How do I give back or stay plugged into the sober community
– What are the best sober-friendly drinks and travel tips?
– Where do I find the good NA drinks that don’t taste like regret?
The Sober Curator is your go-to for sober pop culture, booze-free travel, apps, creators, and community.
We’re not here to help you get sober.
We’re here to help you live sober—and love it.
What happens when a musician trades liquid courage for clarity? In this episode of The Sober Curator Podcast, Alysse Bryson sits down with singer-songwriter Meredith Moon to talk about creativity without booze, overcoming stage fright, and why sobriety didn’t kill her art—it sharpened it. From hitchhiking across Canada to releasing her first fully sober album, Meredith shares an honest, grounded look at what it means to be fully present in your creative life.
Takeaways
Sobriety can enhance creativity—not erase it
Stage fright doesn’t disappear with alcohol, it just gets postponed
Inspiration requires answering the call when it shows up
Balance in sobriety means knowing when to step away
Reading, movement, and snacks are underrated recovery tools
Key Timestamps
[00:01:01] — Welcome to The Sober Curator Podcast + host intro
[00:01:22] — Meet Meredith Moon + her unconventional musical journey
[00:02:28] — Fear of losing creativity after quitting drinking
[00:03:47] — Sobriety as a creative “superpower”
[00:05:32] — Obsession, balance, and boundaries in sober creativity
[00:11:10] — Movement, anxiety relief, and baseline calm
[00:11:30] — Letting food be medicine in early sobriety
[00:12:00] — Reading again: sobriety and cognitive clarity
Notable Resources & Mentions
Meredith Moon — From Here to the Sea (Album)
Compass Records
Warner Music Canada
If this episode inspired you, share it with a sober friend who still thinks creativity requires cocktails.
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About:
Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.
RECOVERY PODCASTLAND & NETWORK: Tune in and let your ears experience the audio haven for all things sobriety and recovery. Buzz into the sobriety soundscape at The Sober Curator. Here, we delve into the world of our favorite sober and recovery-based podcasts. Picture us as your bee-zy, sober podcast enthusiasts or the lively guardians of an alcohol-free audio oasis. Our digital archives are neatly categorized into TSC Recovery Podcastland & Network.
TSC LIBRARY: Welcome to The Sober Curator Library! We don’t just read books; we immerse ourselves in literary journeys, tune in on Audible, and craft insightful reviews. Our digital shelves are organized into three genres: #QUITLIT, Addiction Fiction, and Self-Help.
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