Skip to content
Close Menu
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • DEAR READERS✏️
    • AFFILIATES (AKA SUPPORT US)
    • ❤️ CONTENT
    • CONTRIBUTOR DIRECTORY
    • MEET THE SOBER CURATOR
    • PRO AF BUSINESS ROLODEX
    • TSC x PODCAST IMPACT STUDIO
    • THE SOBER SIP NEWSLETTER
    • PRESS
    • THE SOBEES
    • CONTACT
  • BACKSTAGE
  • NA DRINKS
    • NA BEERS AND CIDERS
    • NON-ALCOHOLIC WINES
    • NON-ALCOHOLIC SPIRITS
    • READY TO DRINK
    • BEHIND THE BAR
    • NA TASTING EVENTS CALENDAR
  • WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS
    • MENTAL HEALTH
    • RELATIONSHIPS
    • SOBER NOT SUBTLE
    • SOBER POETRY
    • SPEAK OUT! SPEAK LOUD!
    • SPIRITUAL SUBSTANCE
    • WELLNESS AS A WAY OF LIFE
  • LIFESTYLE
    • #ADDTOCART
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER
    • CONTENT
    • ✂️CURATED CRAFTS
    • FASHION
    • SHOP
    • SOBER SPOTLIGHT
    • SOBER CONTENT CREATION
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT
    • GAME ROOM
    • MOVIE REVIEWS
    • MUSIC
    • POP CULTURE & CELEBS
    • RECOVERY & SOBER PODCASTS
    • SOBER CURATOR PODCAST
    • TSC x PODCAST IMPACT STUDIO
    • SOBER EVENTS CALENDAR
    • SOBER SPORTS
    • TV SHOW REVIEWS
  • TRAVEL
    • SOBER EVENTS CALENDAR
    • SOBER RETREATS CALENDAR
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP!
  • SPIRITUAL
    • THE CARD DIVO
    • SPIRITUAL SUBSTANCE
    • STOICISM
    • THIRSTY FOR WONDER
    • SOBERSCOPES
    • SOBRIETY IN FLOW
  • RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • PRO AF BUSINESS ROLODEX
    • RECOVERY STORIES
    • TSC x PODCAST IMPACT STUDIO
Facebook X (Twitter) Instagram Pinterest YouTube LinkedIn TikTok
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • DEAR READERS✏️
    • AFFILIATES (AKA SUPPORT US)
    • ❤️ CONTENT
    • CONTRIBUTOR DIRECTORY
    • MEET THE SOBER CURATOR
    • PRO AF BUSINESS ROLODEX
    • TSC x PODCAST IMPACT STUDIO
    • THE SOBER SIP NEWSLETTER
    • PRESS
    • THE SOBEES
    • CONTACT
  • BACKSTAGE
  • NA DRINKS
    • NA BEERS AND CIDERS
    • NON-ALCOHOLIC WINES
    • NON-ALCOHOLIC SPIRITS
    • READY TO DRINK
    • BEHIND THE BAR
    • NA TASTING EVENTS CALENDAR
  • WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS
    • MENTAL HEALTH
    • RELATIONSHIPS
    • SOBER NOT SUBTLE
    • SOBER POETRY
    • SPEAK OUT! SPEAK LOUD!
    • SPIRITUAL SUBSTANCE
    • WELLNESS AS A WAY OF LIFE
  • LIFESTYLE
    • #ADDTOCART
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER
    • CONTENT
    • ✂️CURATED CRAFTS
    • FASHION
    • SHOP
    • SOBER SPOTLIGHT
    • SOBER CONTENT CREATION
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT
    • GAME ROOM
    • MOVIE REVIEWS
    • MUSIC
    • POP CULTURE & CELEBS
    • RECOVERY & SOBER PODCASTS
    • SOBER CURATOR PODCAST
    • TSC x PODCAST IMPACT STUDIO
    • SOBER EVENTS CALENDAR
    • SOBER SPORTS
    • TV SHOW REVIEWS
  • TRAVEL
    • SOBER EVENTS CALENDAR
    • SOBER RETREATS CALENDAR
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP!
  • SPIRITUAL
    • THE CARD DIVO
    • SPIRITUAL SUBSTANCE
    • STOICISM
    • THIRSTY FOR WONDER
    • SOBERSCOPES
    • SOBRIETY IN FLOW
  • RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • PRO AF BUSINESS ROLODEX
    • RECOVERY STORIES
    • TSC x PODCAST IMPACT STUDIO
The Sober CuratorThe Sober Curator
Home - The Booze | Sober Poetry by Monique Olivia
SOBER POETRY

The Booze | Sober Poetry by Monique Olivia

Contributor to The Sober CuratorBy Contributor to The Sober CuratorDecember 6, 20242 Mins Read
sober poetry
Share
Facebook Twitter LinkedIn Pinterest Email

I know that it’s hard

Drinking for the day like it’s no tomorrow

Through happiness and sorrow

Drinking for the day like you don’t want to see tomorrow

Or see your scars

You fear what you feel when the bottle is gone

I know that it’s hard

Wake up and take a shot like it’s Tylenol

Drown out the pain

Make me feel sane

Try to bury my demons

Thinking maybe I’ll change

But they got the reigns

Saying, “Take just one more shot.”

Until it’s all out of range

Til’ you find yourself slipping because your body can’t hang

Now there’s nothing but pain, regrets, and shame

Because that same shot you took ain’t feeling the same

Now you’re forced to decide

To hop off of this ride

Because you know where it’s headed

And the end of the tunnel ain’t looking too bright

You can choose the shadows

Hide in the darkness until you become one with the night

Or you can stop trying to hide and step into the light

And by light, I mean getting sober and setting things right

Now you thinking it’s time and you gotta decide

I hope you choose you, to heal your body and mind

Let your internal Divinity shine

You are strong

You are worthy

You are loved.

Contributor: Monique Olivia


Speak Out Speak Loud

SPEAK OUT! SPEAK LOUD! at The Sober Curator is a celebration of authentic voices in recovery—echoing Madonna’s call to “Express yourself!” Here, readers and contributors take the spotlight, sharing transformative sobriety journeys, creative talents, and new avenues of self-expression discovered along the way. Through videos, poems, art, essays, opinion pieces, and music, we break the silence that often surrounds addiction, replacing it with connection, hope, and inspiration.

Your story matters—and we want to hear it. Submit your work to thesobercurator@gmail.com or DM us on social media.

Disclaimer: All opinions expressed in the Speak Out! Speak Loud! Section are solely the opinions of the contributing author of each individual published article and do not reflect the views of The Sober Curator, their respective affiliates, or the companies with which The Sober Curator is affiliated.

The Speak Out! Speak Loud! posts are based upon information the contributing author considers reliable. Still, neither The Sober Curator nor its affiliates, nor the companies with which such participants are affiliated, warrant its completeness or accuracy, and it should not be relied upon as such.


A Disco Ball is Hundreds of Pieces of Broken Glass, Put Together to Make a Magical Ball of Light. You are NOT Broken, Friend. You are a DISCO BALL!

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

follow the sober curator on facebook

Follow The Sober Curator on Facebook

contributor sober poetry speak out speak loud
Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
Contributor to The Sober Curator

Related Posts

How to Grieve Without Picking Up a Drink

How to Grieve Without Picking Up a Drink

April 24, 2026
California Sober? Why Replacing Alcohol with Weed May Not Be Safer

California Sober? Why Replacing Alcohol with Weed May Not Be Safer

March 8, 2026
Unemployed, But Not Worthless

Unemployed, But Not Worthless

February 24, 2026

Comments are closed.

Audible
SOBERSCRIBE AND GET ON THE LIST!
7 events found.
  • Week of May 4
  • Previous week
  • Next week
Notice
No events scheduled for May 4, 2026.
All Day
Cinco De Mayo
May 5

Cinco De Mayo

All Day
Childhood Depression Awareness Day
May 6

Childhood Depression Awareness Day

National Anxiety Disorders Screening Day
May 6

National Anxiety Disorders Screening Day

National Children’s Mental Health Awareness Day
May 6

National Children’s Mental Health Awareness Day

6:00 pm
BACKSTAGE with The Sober Curator: Edutainment Night | Breathwork Session with Adriane Vy
May 6 @ 6:00 pm - 7:00 pm PDT

BACKSTAGE with The Sober Curator: Edutainment Night | Breathwork Session with Adriane Vy

Virtual
Virtual Event
RSVP Now Free 43 spots left
7:00 pm
Sober Stand Up Comedy at Scorpion Hearts Club
May 6 @ 7:00 pm - 9:00 pm EDT

Sober Stand Up Comedy at Scorpion Hearts Club

Scorpion Hearts Club 1035 Wealthy Street Southeast, Grand Rapids
+ 2 More
All Day
National Fentanyl Awareness Day
May 7

National Fentanyl Awareness Day

7:00 pm
Open Mic Night by Soberana
May 8 @ 7:00 pm - 9:00 pm PDT

Open Mic Night by Soberana

Breathe Life Healing Center, 8060 Melrose Ave., 3rd Floor, Los Angeles, CA 90046 Breathe Life Healing Center, 8060 Melrose Ave., 3rd Floor, Los Angeles
5:00 pm
Game Night | Sober AF Bottle Shop Tacoma
May 9 @ 5:00 pm - 7:00 pm PDT

Game Night | Sober AF Bottle Shop Tacoma

SOBER AF Bottle Shop Tacoma 5222 S Tacoma Way, Tacoma
The Renewal Ball ( a Recovery Prom)
May 9 @ 5:30 pm - 9:30 pm CDT

The Renewal Ball ( a Recovery Prom)

The Blue Barn Venue 2697 Bristow Road, Columbia
See website
7:00 pm
Arts in Recovery: One community uniting all addictions
May 9 @ 7:00 pm - 10:00 pm EDT

Arts in Recovery: One community uniting all addictions

Philadelphia Ethical Society 1906 Rittenhouse Square, Philadelphia
All Day
Mother’s Day 2026
May 10

Mother’s Day 2026

May 5

Cinco De Mayo

Cinco De Mayo

May 5

Cinco De Mayo

Cinco De Mayo

May 6

Childhood Depression Awareness Day

Childhood Depression Awareness Day

May 6

Childhood Depression Awareness Day

Childhood Depression Awareness Day Each year, National Children’s Mental Health Awareness Day seeks to raise awareness about the importance of children’s mental health and show that positive mental health is

May 6

National Anxiety Disorders Screening Day

National Anxiety Disorders Screening Day

May 6

National Anxiety Disorders Screening Day

National Anxiety Disorders Screening Day Anxiety disorders tend to be the most common type of mental health condition in the world today, affecting tens of millions of Americans. Many of

May 6

National Children’s Mental Health Awareness Day

National Children’s Mental Health Awareness Day

May 6

National Children’s Mental Health Awareness Day

National Children's Mental Health Awareness Day  

May 7

National Fentanyl Awareness Day

National Fentanyl Awareness Day

May 7

National Fentanyl Awareness Day

National Fentanyl Awareness Day  

May 10

Mother’s Day 2026

Mother’s Day 2026

May 10

Mother’s Day 2026

Mother's Day 2026 Celebrating sober mamas everywhere!

Monday, May 4, 2026

No events on this day.

Tuesday, May 5, 2026

No events on this day.

Wednesday, May 6, 2026

  • Virtual Event
    May 6, 2026 6:00 pm - 7:00 pm
    BACKSTAGE with The Sober Curator: Edutainment Night | Breathwork Session with Adriane Vy
  • Virtual Event
    May 6 @ 6:00 pm - 7:00 pm PDT

    BACKSTAGE with The Sober Curator: Edutainment Night | Breathwork Session with Adriane Vy

    BACKSTAGE with The Sober Curator: Edutainment Night | Breathwork Session with Adriane Vy You showed up for the conversation. You showed up for the creativity. Now we slow all the

    RSVP Now Free
  • May 6, 2026 7:00 pm - 9:00 pm
    Sober Stand Up Comedy at Scorpion Hearts Club
  • May 6 @ 7:00 pm - 9:00 pm EDT

    Sober Stand Up Comedy at Scorpion Hearts Club

    Sober Stand Up Comedy at Scorpion Hearts Club Local Spins author of #LocalGrins and comedian Virginia Anzengruber is hosting the Winter/Spring editions of #ScorpionFartsClubComedyShow!

+ 2 More

Thursday, May 7, 2026

No events on this day.

Friday, May 8, 2026

  • May 8, 2026 7:00 pm - 9:00 pm
    Open Mic Night by Soberana
  • May 8 @ 7:00 pm - 9:00 pm PDT

    Open Mic Night by Soberana

    Open Mic Night by Soberana You are warmly invited to the first-ever Soberana Open Mic Night — an intimate evening of music, poetry, storytelling, and creative expression. If you feel

Saturday, May 9, 2026

  • May 9, 2026 5:00 pm - 7:00 pm
    Game Night | Sober AF Bottle Shop Tacoma
  • May 9 @ 5:00 pm - 7:00 pm PDT

    Game Night | Sober AF Bottle Shop Tacoma

    Game Night | Sober AF Bottle Shop Tacoma BYOGB Night: Bring Your Own Game, Bring Your People 🎲✨ It’s time to log off and link up IRL. Join us for

  • May 9, 2026 5:30 pm - 9:30 pm
    The Renewal Ball ( a Recovery Prom)
  • May 9 @ 5:30 pm - 9:30 pm CDT

    The Renewal Ball ( a Recovery Prom)

    The Renewal Ball ( a Recovery Prom) This will be a night of elegance, celebration, and new beginnings. A chance to experience prom again ( or for the first time)

    See website
  • May 9, 2026 7:00 pm - 10:00 pm
    Arts in Recovery: One community uniting all addictions
  • May 9 @ 7:00 pm - 10:00 pm EDT

    Arts in Recovery: One community uniting all addictions

    Arts in Recovery: One community uniting all addictions   Arts in Recovery: One community uniting all addictions Join us for a night of theater, music, poetry, and art. Come together

Sunday, May 10, 2026

No events on this day.

View Calendar
The Sober Curator
Facebook Instagram X (Twitter) TikTok YouTube Pinterest
  • PRIVACY POLICY
  • LINKS DISCLAIMER
  • EDITORIAL GUIDELINES
  • TERMS OF SERVICE
  • REFUND POLICY
  • DON’T SELL MY INFO
  • DATA SUBJECT REQUEST FORM
  • CONTACT US
© 2026 The Sober Curator - Benefits of a Alcohol Free Lifestyle

Type above and press Enter to search. Press Esc to cancel.