Jennifer Siegel grew up being a ballerina. By the time she was 15, her chiropractor warned her that she was…
Browsing: sobriety in flow
If you’ve ever read the 12 steps, the fifth niyama, or moral imperative of yoga, will look very familiar. Isvara…
The fourth niyama, or ethical imperative of yoga, is svadhyaya, which means the study of the self and sacred texts.…
Yoga’s third niyama, or ethical mandate, is tapas. This means burning zeal for practice. It refers to directing our greatest…
Yoga’s second niyama, or moral imperative, is santosha. This translates from Sanskrit as “contentment.” To be our happiest, we must…