Arts & Crafts aren’t just for kids! Art therapy improves the mental health of people who are dealing with addictions, anxiety, attention disorders, grief and loss, dementia, depression, eating disorders, physical illness, PTSD, trauma, relationship issues and much more. We learned that we like to keep our hands busy and our creative minds stimulated.
Browsing: recovery and art therapy
Very much like adult colouring books and puzzles, diamond painting as a hobby has many mental, emotional and intellectual health benefits.
Art therapy is a technique rooted in the idea that creative expression can foster healing and mental well-being. Getting sober takes courage. Henri Matisse said “Creativity takes courage.” Giving the gift of art and play is a great idea this holiday season.
Are you ready to get your DIY crafting on? It’s hard to believe it’s almost the holidays. While I’m 100%…