Sober support groups have long been valuable for individuals seeking to overcome addiction and maintain sobriety. These groups provide a safe and inclusive space for people to share their struggles, gain support from others who understand what they’re going through, and develop the skills and strategies necessary to maintain their recovery. In this post, we’ll explore the many benefits of sober support groups and why they can be essential to the journey toward lasting sobriety. Plus, we’ve curated a list of our favorites to make it easy to find the ones that work with your recovery.

5 Benefits of Sober Support Groups

Community: One of the most significant benefits of sober support groups is the sense of community they provide. Addiction can be an isolating experience, and many people struggling with substance abuse feel alone or misunderstood. Sober support groups offer a chance to connect with others who share similar experiences and struggles, creating a sense of camaraderie and belonging that can be a powerful source of motivation and encouragement.
Accountability: Sobriety is a lifelong journey, and it can be challenging to maintain without a strong support system in place. Sober support groups provide a sense of accountability, helping individuals stay committed to their goals and inspiring them to push through difficult times. Knowing that others are counting on you and rooting for your success can be a powerful motivator to stay sober and continue working towards your recovery.
Education and resources: Many sober support groups offer educational resources and information on addiction and recovery. This can include things like workshops, literature, and guest speakers who share their own experiences and insights. By learning more about addiction and recovery, individuals can develop a better understanding of their own struggles and gain the knowledge and tools to overcome them.
Safe space for sharing: Sober support groups provide a non-judgmental space for individuals to share their experiences and emotions. Being able to talk openly and honestly about addiction and its impact can be incredibly therapeutic and liberating, helping individuals to process their feelings and move forward in their recovery.
Positive role models: Sober support groups are often led by individuals who have successfully maintained long-term sobriety. These individuals can serve as positive role models and sources of inspiration for those just starting out on their own recovery journey. By seeing others who have overcome addiction and built fulfilling lives, individuals can gain hope and belief in their own ability to achieve lasting sobriety.

Curated List of 21 Online Sober Communities Worth Checking Out!

In no particular order, here are twenty online sober communities that individuals seeking support in their recovery journey can explore:

SMART Recovery Online – provides online support groups, meetings and resources for individuals looking to maintain sobriety through a self-empowering approach. @smartrecoveryusa on IG.
In The Rooms – offers a virtual recovery platform that connects individuals with others in recovery through live video meetings, social events and educational content.
Soberistas – is an online community specifically for women who are sober or seeking sobriety. It offers a supportive forum for members to connect, share stories and offer each other support.
Reddit’s Stop Drinking community – is a subreddit with over 200,000 members offering support, inspiration and resources for individuals looking to quit alcohol.
Alcoholics Anonymous Online Intergroup – provides online meetings and other resources for individuals seeking support through the AA program.
SheRecovers – offers an online platform and a range of resources for women seeking to recover from addiction, including virtual meetings and retreats. @she_recovers on IG.
Addicted Minds – a Facebook Group for those who want to overcome addiction. It has an active community and useful resources that can help the user to maintain their sobriety.
The Creative Sober – The Creative Sober is a community of open-minded sober and sober-curious creatives looking to connect with others who are navigating sobriety, health, and spiritual awareness. Their mission is to help people and show that every journey is unique. @thecreativesober on IG.
Phoenix Multisport – offers a free online sober support community for individuals in recovery, with a focus on fitness and physical activities that promote wellness.
LifeRing Secular Recovery – provides online support groups and resources for individuals looking to maintain sobriety without the use of religion or spirituality.
The Now What Society – With over 35 years of continuous sobriety, Tamar & Lane support women over 40 who have hit the f*ck it button and find themselves asking WTF! Now What?
A Sober Girls Guide – This is your one stop shop for women who want to change their relationship with alcohol. @asobergirlsguide on IG
Sober Girl Society – This blog is now one of the largest communities for sober women around the planet providing tips, resources and events for anyone who wants to bin the gin for good. @sobergirlsociety
Sober is Dope! – Sobriety helped Pop Buchanan to find true happiness and purpose. He transformed his health, mental health, and mindset. @soberisdope on IG
The Luckiest Club: A dogma-free, compassionate place to recover from alcohol addiction and thrive in life. @theluckiestclub on IG.
Sober Mom Squad: Sober Mom Squad was formed during the pandemic of 2020. Many moms found they were feeling disconnected and were drinking more than ever. Messaging around alcohol and motherhood was rampant. @sobermomsquad on IG.
Sober Squeeze: Sober Squeeze is a sober and sober-curious community. They host virtual meetings, share a Slack community, and support each other on our sobriety journeys. @sobersqueeze on IG.
Women for Sobriety: WFS envisions a world where individuals live mindful lives and take responsibility for their thoughts and actions.
Refuge Recovery: Refuge Recovery is a practice, a process, a set of tools, a treatment, and a path to healing addiction and the suffering caused by addiction. @refugerecovery on IG.
Sober Grid: Sober Grid combines peer support coaching, its online community, digital therapeutics, and a digital library of mental health resources to help individuals achieve long term recovery. @sobergrid on IG.
Recovery Dharma Global: Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that the traditional Buddhist teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom. @recoverydharma on IG.

These online sober communities offer a range of resources and support for individuals seeking to overcome addiction and maintain sobriety. By connecting with others who share similar experiences and struggles, individuals can gain the motivation and encouragement necessary to continue their recovery journey.

A Disco Ball is Hundreds of Pieces of Broken Glass, Put Together to Make a Magical Ball of Light. You are NOT Broken, Friend. You are a DISCO BALL!

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.