Close Menu
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • ❤️ CONTENT
    • CONTRIBUTOR DIRECTORY
    • DEAR READERS✏️
    • MEET THE SOBER CURATOR
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
Facebook X (Twitter) Instagram Pinterest YouTube LinkedIn TikTok
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • ❤️ CONTENT
    • CONTRIBUTOR DIRECTORY
    • DEAR READERS✏️
    • MEET THE SOBER CURATOR
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
The Sober CuratorThe Sober Curator
Home - Six Steps to Personal Empowerment
LAUGHING WITHOUT LIQUOR

Six Steps to Personal Empowerment

Tamar RoutlyBy Tamar RoutlySeptember 6, 20223 Mins Read
Share
Facebook Twitter LinkedIn Pinterest Email

Personal empowerment is independence. It is using your strengths, capabilities, and knowledge to tackle life. It is about choosing to direct your life no matter what obstacles or challenges may come your way.

Personal empowerment is about taking charge of your life and understanding that you have the power to make it what you want. Instead of allowing it to wear you down or others to control your thoughts and actions, personal empowerment embraces life and encourages you to take the necessary steps to be in control and stay in control.

STEP ONE:

Be Assertive and Take Action It’s rare that anyone achieves success or understanding without action. Know what you want and stand your ground to achieve it.


STEP TWO:

Be Authentic Do the things that inspire you or what you love the most. Don’t allow people to change who you are just because they have their opinion and share it. You will never please everyone, so always prioritize by living your life as your genuine self no matter what.


STEP THREE:

Free Yourself of Competition Don’t even consider what other people who have no experience or knowledge think, or what they are doing. It is none of your business and does not define you. In fact, thinking about what everyone else thinks or is doing will only slow you down. Instead, keep your mind focused on what is most important to you. Concentrating on what you believe is important allows you to continue achieving what you want in life.


STEP FOUR:

Trust Yourself and Believe in Your Abilities Personal empowerment includes confidence. Trust in yourself and believe you have what it takes to accomplish your goals. The more you practice and learn, the more trust you can instill in yourself and the fewer mistakes you will likely make.


STEP FIVE:

eek Personal Growth Knowledge, education, and practice are powerful. These characteristics inspire you to grow and improve your skills and weaknesses. The more you seek to grow, the more your confidence will build too.


STEP SIX:

Embrace Change and Imperfections Finally, it is important always to be ready for change and embrace your imperfections, mistakes, or failures. They are not always negative experiences. In fact, failure and mistakes are tools that can be used to enable you to grow and become a better person, as they highlight exactly what you need to improve. Follow these six simple steps to unlock your truest potential and achieve your dreams.


The more you live for yourself and seek to improve your abilities, the more powerful you become. Personal empowerment is about doing what you need and love to live a happy and fulfilling life.

YOU’RE SOBER! NOW WHAT? Meet Online Besties Tamar & Lane, hosts of the podcast You’re Sober! Now What? and Founders of The Now What Academy. You’ll want to hang out with them because they are funny as shit. If you’re looking to laugh, listen to the show. How do they know? Because that’s how they roll!

With over 35 years of continuous sobriety, Tamar & Lane support women over 40 who have hit the f*ck it button and find themselves asking WTF! Now What? They help women find their Three G’s over in the Now What Society.


Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
Tamar Routly
  • Website
  • Facebook
  • Instagram
  • LinkedIn

Tamar Medford is a Relapse Prevention Strategist, Neuro Change Master Practitioner, Author, and host of the You’re Sober! Now What? Podcast. Her mission is to empower sober women to create a life so good for themselves they never want to go back to their old way of living.

Related Posts

Laughing Without Liquor

Everyone Loves Garfield Moments | Laughing Without Liquor

June 30, 2024

Laughing Without Liquor: Kevin Hart’s Eleven Most Hilarious Moments, Ranked!

March 19, 2024

11 Laugh Out Loud Feline Cat Moments 

March 4, 2024

Comments are closed.

Sober City Mobile App
SOBERSCRIBE AND GET ON THE LIST!
7 events found.
  • Week of November 17
  • Previous week
  • Next week
3:00 pm
Self-Promo Without the Cringe: Platform, Pitching, and Press Releases 4-Week Zoom Intensive with Tawny Lara, Starts Monday, November 3rd, 2025
November 17 @ 3:00 pm - 5:00 pm PST

Self-Promo Without the Cringe: Platform, Pitching, and Press Releases 4-Week Zoom Intensive with Tawny Lara, Starts Monday, November 3rd, 2025

Tawny Lara Virtual Course
$299.00
5:00 pm
Mindful Mocktails
November 18 @ 5:00 pm - 7:00 pm PST

Mindful Mocktails

Books on the Bosque 6261 Riverside Plaza Lane #Suite A-2, Albuquerque
$36.43
5:00 pm
Sober One Six: November Sober Social – Marble & Rye
November 19 @ 5:00 pm - 7:00 pm PST

Sober One Six: November Sober Social – Marble & Rye

Notice
No events scheduled for November 20, 2025.
Ongoing
Sobertopia City Retreat
November 21 @ 3:00 pm - November 23 @ 5:00 pm PST

Sobertopia City Retreat

Chateau Tivoli San Francisco
See website
Ongoing
Sobertopia City Retreat
November 21 @ 3:00 pm - November 23 @ 5:00 pm PST

Sobertopia City Retreat

Chateau Tivoli San Francisco
See website
2:00 pm
Presentation & Signing: Non-Alcoholic Drinks For Dummies by Ryan Foley
November 22 @ 2:00 pm - 4:00 pm PST

Presentation & Signing: Non-Alcoholic Drinks For Dummies by Ryan Foley

Asbury Book Cooperative 644A Cookman Avenue, Asbury Park
See website
Umbrella Dry Bar: Make it, Mix it, Master it: A Two-Part Non-Alcoholic Experience
November 22 @ 2:00 pm - 5:00 pm PST

Umbrella Dry Bar: Make it, Mix it, Master it: A Two-Part Non-Alcoholic Experience

Umbrella Dry bar
See website
Ongoing
Sobertopia City Retreat
November 21 @ 3:00 pm - November 23 @ 5:00 pm PST

Sobertopia City Retreat

Chateau Tivoli San Francisco
See website

Week of Events

Mon 17
Tue 18
Wed 19
Thu 20
Fri 21
Sat 22
Sun 23
November 21 @ 3:00 pm - November 23 @ 5:00 pm <span class='timezone'> PST </span>

Sobertopia City Retreat

Sobertopia City Retreat

November 21 @ 3:00 pm - November 23 @ 5:00 pm PST

Sobertopia City Retreat

Sobertopia City Retreat This retreat is women-only, and focuses on getting to know each other, connecting with each other about our (not!) drinking, and have fun while doing this! There

See website
November 21 @ 3:00 pm - November 23 @ 5:00 pm <span class='timezone'> PST </span>

Sobertopia City Retreat

November 21 @ 3:00 pm - November 23 @ 5:00 pm <span class='timezone'> PST </span>

Sobertopia City Retreat

November 17, 2025 3:00 pm - 5:00 pm
Self-Promo Without the Cringe: Platform, Pitching, and Press Releases 4-Week Zoom Intensive with Tawny Lara, Starts Monday, November 3rd, 2025
November 17 @ 3:00 pm - 5:00 pm PST

Self-Promo Without the Cringe: Platform, Pitching, and Press Releases 4-Week Zoom Intensive with Tawny Lara, Starts Monday, November 3rd, 2025

Self-Promo Without the Cringe: Platform, Pitching, and Press Releases 4-Week Zoom Intensive with Tawny Lara, Starts Monday, November 3rd, 2025 Class Starts on Monday, November 3rd, 2025 The class will

$299.00
November 18, 2025 5:00 pm - 7:00 pm
Mindful Mocktails
November 18 @ 5:00 pm - 7:00 pm PST

Mindful Mocktails

Mindful Mocktails Join us at Books on the Bosque for three special nights celebrating sober joy, community, and our love of reading!

$36.43
November 19, 2025 5:00 pm - 7:00 pm
Sober One Six: November Sober Social – Marble & Rye
November 19 @ 5:00 pm - 7:00 pm PST

Sober One Six: November Sober Social – Marble & Rye

Sober One Six: November Sober Social - Marble & Rye Come mingle! If you are sober, sober-curious, Cali-sober, or just supportive of the sober community, ALL are welcome (as always)!

November 22, 2025 2:00 pm - 4:00 pm
Presentation & Signing: Non-Alcoholic Drinks For Dummies by Ryan Foley
November 22 @ 2:00 pm - 4:00 pm PST

Presentation & Signing: Non-Alcoholic Drinks For Dummies by Ryan Foley

Presentation & Signing: Non-Alcoholic Drinks For Dummies by Ryan Foley Join us for delicious non-alcoholic cocktails and a book event! Non-Alcoholic Drinks For Dummies by Ryan Foley. We are so

See website
November 22, 2025 2:00 pm - 5:00 pm
Umbrella Dry Bar: Make it, Mix it, Master it: A Two-Part Non-Alcoholic Experience
November 22 @ 2:00 pm - 5:00 pm PST

Umbrella Dry Bar: Make it, Mix it, Master it: A Two-Part Non-Alcoholic Experience

Umbrella Dry Bar: Make it, Mix it, Master it: A Two-Part Non-Alcoholic Experience Overview An immersive evening of mindful drinking with Umbrella Dry Bar at Nora Café’s private Library space

See website
View Calendar
The Sober Curator
Facebook Instagram X (Twitter) TikTok YouTube Pinterest
  • PRIVACY POLICY
  • LINKS DISCLAIMER
  • EDITORIAL GUIDELINES
  • TERMS OF SERVICE
  • REFUND POLICY
  • DON’T SELL MY INFO
  • DATA SUBJECT REQUEST FORM
  • CONTACT US
© 2025 The Sober Curator - Benefits of a Alcohol Free Lifestyle

Type above and press Enter to search. Press Esc to cancel.