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The Sober CuratorThe Sober Curator
Home - Six Steps to Personal Empowerment
LAUGHING WITHOUT LIQUOR

Six Steps to Personal Empowerment

Tamar RoutlyBy Tamar RoutlySeptember 6, 20223 Mins Read
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Personal empowerment is independence. It is using your strengths, capabilities, and knowledge to tackle life. It is about choosing to direct your life no matter what obstacles or challenges may come your way.

Personal empowerment is about taking charge of your life and understanding that you have the power to make it what you want. Instead of allowing it to wear you down or others to control your thoughts and actions, personal empowerment embraces life and encourages you to take the necessary steps to be in control and stay in control.

STEP ONE:

Be Assertive and Take Action It’s rare that anyone achieves success or understanding without action. Know what you want and stand your ground to achieve it.


STEP TWO:

Be Authentic Do the things that inspire you or what you love the most. Don’t allow people to change who you are just because they have their opinion and share it. You will never please everyone, so always prioritize by living your life as your genuine self no matter what.


STEP THREE:

Free Yourself of Competition Don’t even consider what other people who have no experience or knowledge think, or what they are doing. It is none of your business and does not define you. In fact, thinking about what everyone else thinks or is doing will only slow you down. Instead, keep your mind focused on what is most important to you. Concentrating on what you believe is important allows you to continue achieving what you want in life.


STEP FOUR:

Trust Yourself and Believe in Your Abilities Personal empowerment includes confidence. Trust in yourself and believe you have what it takes to accomplish your goals. The more you practice and learn, the more trust you can instill in yourself and the fewer mistakes you will likely make.


STEP FIVE:

eek Personal Growth Knowledge, education, and practice are powerful. These characteristics inspire you to grow and improve your skills and weaknesses. The more you seek to grow, the more your confidence will build too.


STEP SIX:

Embrace Change and Imperfections Finally, it is important always to be ready for change and embrace your imperfections, mistakes, or failures. They are not always negative experiences. In fact, failure and mistakes are tools that can be used to enable you to grow and become a better person, as they highlight exactly what you need to improve. Follow these six simple steps to unlock your truest potential and achieve your dreams.


The more you live for yourself and seek to improve your abilities, the more powerful you become. Personal empowerment is about doing what you need and love to live a happy and fulfilling life.

YOU’RE SOBER! NOW WHAT? Meet Online Besties Tamar & Lane, hosts of the podcast You’re Sober! Now What? and Founders of The Now What Academy. You’ll want to hang out with them because they are funny as shit. If you’re looking to laugh, listen to the show. How do they know? Because that’s how they roll!

With over 35 years of continuous sobriety, Tamar & Lane support women over 40 who have hit the f*ck it button and find themselves asking WTF! Now What? They help women find their Three G’s over in the Now What Society.


Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

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Tamar Routly
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Tamar Medford is a Relapse Prevention Strategist, Neuro Change Master Practitioner, Author, and host of the You’re Sober! Now What? Podcast. Her mission is to empower sober women to create a life so good for themselves they never want to go back to their old way of living.

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October 25 @ 5:00 am - November 2 @ 2:00 pm PDT

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