Close Menu
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • ❤️ CONTENT
    • ⭐ BECOME A CONTRIBUTOR
    • CONTRIBUTOR DIRECTORY
    • DEAR READERS✏️
    • MEET THE SOBER CURATOR
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
    • YOU’VE BEEN SELECTED
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
Facebook X (Twitter) Instagram Pinterest YouTube LinkedIn TikTok
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • ❤️ CONTENT
    • ⭐ BECOME A CONTRIBUTOR
    • CONTRIBUTOR DIRECTORY
    • DEAR READERS✏️
    • MEET THE SOBER CURATOR
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
    • YOU’VE BEEN SELECTED
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
The Sober CuratorThe Sober Curator
Home - Self Care Summer Series on the Friend Request Podcast
RECOVERY PODCASTLAND

Self Care Summer Series on the Friend Request Podcast

Justin LambBy Justin LambAugust 24, 20226 Mins Read
Share
Facebook Twitter LinkedIn Pinterest Email

In this 11-episode series, Justin Lamb, host of the Friend Request podcast, talked to former guests and experts in their field to review the tangible results and effects of REAL Self Care. He also sprinkled in some special episodes, so get ready to have a damn good time!! For now, though…drink more water. (and if you just read this and thought, “Wow, I need to drink more water.” – You’re welcome!)

Self-Care Series Topics

  • Introduction
  • Cooking
  • Exercise
  • Alcohol
  • Meditation
  • Writing
  • Human Contact
  • Self-Pleasure
  • Personal Finance
  • Digital Detoxing
  • Self-Care Summary

Justin takes you on a deep dive into the mental health benefits of cooking your food. We hear from Zen Chef Aaron Cozaad and Plant-based Nutritionist Lauryn Carroll. Another surprise appearance by a special someone is in store, too. Topics covered include stress, anxiety, mindfulness, and of course…food. Sit back, put a pot on to boil, and get ready to find out the REAL benefits of cooking as a form of self-care.


Our Self-Care Summer continues with exercise. Exercise can be a triggering word for some, often misunderstood. In this episode, we clearly define exercise and discuss all of the benefits that come from it, both mentally and physically. We also discuss the easy ways to get started and give some examples of what not to do, including ensuring you are entering it with the right intention. Guests include a therapist, a nurse, a personal trainer, and a former bodybuilder. So please turn on your video games and hop on the treadmill (that will make sense later), and let’s continue our self-care journey together.

BetterHelp sponsors this episode. If you’re struggling with finding the right intentions in your life, BetterHelp may be an excellent place to start. Head to http://www.betterhelp.com/friendrequest/ to get started and get 10% off your first month.


Justin celebrates three years sober and discusses alcohol and its role in self-care. What do we know about alcohol? How much of what we know is a fact, and how much is assumed or passed down information? Is a glass of wine good for you? This episode dives into the nitty gritty of drinking and provides a roadmap to assess your choices regarding alcohol. As Justin says many times throughout the episode, he’s not telling you to get drinking, be more aware of what you put into your body.

Bravus Brewing and WellBeing Brewing sponsor this show. Head over to Bravus.com or wellbeingbrewing.com and use code FRIENDREQUEST to save 10%

Sober Curator Pro Tip: You can also check out all of Justin’s NA Beer reviews HERE in our site’s Happy Every Hour NA Beers & 90s section.


Meditation can come in many forms, but it is often misunderstood or assumed by people that do not practice it. So what is meditation? How can it benefit you? This week, we discuss meditation and how it can improve your overall well-being, and health, and even alter your genes! Join Stacy Gissal and Aaron Cozaad as they inform you of different types of meditation, some common misconceptions about meditation, and where you might find an excellent place to start adding meditation as part of your self-care routine.


Writing in a journal or doing some form of regular writing practice has been proven beneficial to your overall mental health and is used in several therapy practices for people of all ages to help learn better self-regulating techniques and uncover and process past traumas or hard feelings. Katie Allen joins us to discuss writing practice as a form of self-care and discusses the process and the benefits of doing it regularly. Please find out more about Katie or join her writing workshops at http://www.KatieAllen.net


How often are you engaged with another person? How many hugs are you giving and receiving each day? In this Self-Care Summer episode, we are joined by licensed therapist Jenny Helms to discuss the benefits of human contact and physical touch. We will discuss the mass isolation we have faced during the pandemic and the effect that it has had on many people across the globe. Then we’ll talk about all of the benefits of human contact, physical touch, and hugs, including how to get past those awkward hugs where you’re wondering if someone is cool with hugging or not. Follow Jenny on all social media platforms @JennyAnnHelms for more on your overall wellbeing!


Sex Therapist Sarah Tomakich joins us to discuss self-pleasure and masturbation. Whether you want to reduce body shame and anxiety, have a better sexual relationship with your partner, or are simply curious about the benefits of a regular masturbation practice, this episode is for you. Among other topics, we discuss what it means to feel distressed about touching yourself, the lack of education surrounding self-pleasure, and how orgasm isn’t necessarily the goal of self-pleasure, exploration, and masturbation.

Find out more about Sarah on her website http://www.SarahTomakich.com

Join us! Become a Patreon supporter at http://www.patreon.com/friendrequestpod


This episode covers everything: balancing a budget or learning your money story. We are joined by licensed therapist Jenny Helms, Licensed Social Worker, and Financial Therapist Lindsay Bryan-Podvin to learn about personal finance and where it fits into a healthy self-care routine. Suppose money makes you feel icky, or you have deep-seated beliefs about money being evil or good or representing something more. In that case, this may be the perfect time to take a breath and learn about a money story and how it affects your underlying thoughts and feelings about money.

Jenny Helms, LCMFT – @JennyAnnHelms Lindsat Bryan-Podvin, LSW, FT – http://www.mindmoneybalance.com


How much do you use your smartphone? Do you know what that use means? This week we are discussing smartphone use and digitally detoxing or cleansing. We are challenging each other to take a break from our devices and see how long we can last. Report your digital detox story to Justin at JustinsFriendRequest@gmail.com. Good luck!


This final episode summarizes all that we learned this summer during our Self-Care Summer series. What was your favorite part?

Become a Patreon supporter!

http://www.patreon.com/friendrequestpod

Questions or comments? Email JustinsFriendRequest@gmail.com


NA BEERS AND 90s: Sober Curator Justin Lamb is dedicated to tasting great (and sometimes not so great) NA beers and showcasing his amazing collection of memorabilia from the ’90s.

TRIGGER WARNING: People in early sobriety may want to proceed with caution. Always read labels. Please hydrate responsibly … because drunk never looks good.


best non alcoholic newsletter sober curator
Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
Justin Lamb
  • Website
  • Facebook
  • Instagram

Justin Lamb is a suburban Michigan-based writer, musician, and podcast host. Throughout his sobriety, he has made it his mission to continue to find and recommend delicious craft beer without alcohol. When he's not finding hoppy treats to tell you about, he's collecting 90's action figures and making podcasts.

Related Posts

This Just In Sober Curator Podcast Oct 1 2025

This Just In: From Goonies to Zero-Proof Glam — The Week in Sober Pop Culture

October 1, 2025
Clean Play Podcast Anne and Chris

How Sports & Sobriety Connect: Insights from the Clean Play Podcast on Sober Living 

October 1, 2025
Choosing Yourself: What Codependency Teaches Us About Sobriety, Parenting, and Fear

Choosing Yourself: What Codependency Teaches Us About Sobriety, Parenting, and Fear

September 25, 2025

Comments are closed.

The Sober Curator Podcast now streaming
Sober City Mobile App
SOBERSCRIBE AND GET ON THE LIST!
7 events found.
  • Week of September 29
  • Previous week
  • Next week
Notice
No events scheduled for September 29, 2025.
Notice
No events scheduled for September 30, 2025.
4:00 pm
The Sober Shift: An Evening with Author Suzanne Warye
October 1 @ 4:00 pm - 5:00 pm PDT

The Sober Shift: An Evening with Author Suzanne Warye

The Whispering Shelf with Orangily and Hollie Nicholson Indianapolis
$30.00
All Day
Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid
October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

$2500
Casablanca to Marrakesh
October 2 - October 12

Casablanca to Marrakesh

$3195
All Day
Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid
October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

$2500
Casablanca to Marrakesh
October 2 - October 12

Casablanca to Marrakesh

$3195
10:00 am
Teetotal Tastes: The North Side/Allegheny West
October 3 @ 10:30 am - 12:30 pm PDT

Teetotal Tastes: The North Side/Allegheny West

Babb, Inc - formerly the Snyder mansion 850 Ridge Ave, Pittsburgh
Free
5:00 pm
First Friday’s: Non-Alcoholic Cocktail Tasting Mingle at Collective by Crew
October 3 @ 5:00 pm - 7:00 pm PDT

First Friday’s: Non-Alcoholic Cocktail Tasting Mingle at Collective by Crew

Collective By Crew 306 Manchester Avenue, Media
Free
Sober October Soirée with Food, Friends & Free Drinks
October 3 @ 5:00 pm - 8:00 pm PDT

Sober October Soirée with Food, Friends & Free Drinks

Burden of Proof 1012 Mission Street #Ste. B South, Pasadena
Free
+ 3 More
All Day
Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid
October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

$2500
Casablanca to Marrakesh
October 2 - October 12

Casablanca to Marrakesh

$3195
6:00 am
P.E.A.S.E. Academy Annual Pancake Breakfast
October 4 @ 6:00 am - 10:00 am PDT

P.E.A.S.E. Academy Annual Pancake Breakfast

P.E.A.S.E. Academy 1211 SE 6th St, Minneapolis
$7.00
12:00 pm
SF Sober October Fest
October 4 @ 12:00 pm - 4:00 pm PDT

SF Sober October Fest

Eye and Hand Society 3425 Balboa Street, San Francisco
Free
+ 2 More
All Day
Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid
October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

$2500
Casablanca to Marrakesh
October 2 - October 12

Casablanca to Marrakesh

$3195

Week of Events

Mon 29

Tue 30

Wed 1

Thu 2

Fri 3

Sat 4

Sun 5

October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

CAMINO DE SANTIAGO FUNDRAISER FOR SHE RECOVERS FOUNDATION October 2nd - 9th 2025 Join us in Galicia, Northern Spain for the ultimate sober team hiking adventure as we tackle the

$2500
October 2 - October 12

Casablanca to Marrakesh

Casablanca to Marrakesh

October 2 - October 12

Casablanca to Marrakesh

About this trip We cannot think of a more suited itinerary for HOOKED.    All your senses will be engaged on this Luxury 11 day / 10 night adventure in

$3195
October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

October 2 - October 12

Casablanca to Marrakesh

October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

October 2 - October 12

Casablanca to Marrakesh

October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

October 2 - October 12

Casablanca to Marrakesh

4:00 pm - 5:00 pm

The Sober Shift: An Evening with Author Suzanne Warye

October 1 @ 4:00 pm - 5:00 pm PDT

The Sober Shift: An Evening with Author Suzanne Warye

The Sober Shift: An Evening with Author Suzanne Warye In THE SOBER SHIFT: A Modern-Day Guide to Living an Abundant Sober Life (HarperOne; 09/30/2025), wellness writer and creator of The

$30.00
10:30 am - 12:30 pm

Teetotal Tastes: The North Side/Allegheny West

October 3 @ 10:30 am - 12:30 pm PDT

Teetotal Tastes: The North Side/Allegheny West

Teetotal Tastes: The North Side/Allegheny West Fri, Oct 03 Babb, Inc - formerly the Snyder mansion Join Teetotal Initiative community for Teetotal Tastes: The North Side/Allegheny West, a flavorful adventure

Free
5:00 pm - 7:00 pm

First Friday’s: Non-Alcoholic Cocktail Tasting Mingle at Collective by Crew

October 3 @ 5:00 pm - 7:00 pm PDT

First Friday’s: Non-Alcoholic Cocktail Tasting Mingle at Collective by Crew

First Friday's: Non-Alcoholic Cocktail Tasting Mingle at Collective by Crew Come join us for a fun evening of tasting delicious non-alcoholic cocktails and mingling with others at Collective by Crew

Free
5:00 pm - 8:00 pm

Sober October Soirée with Food, Friends & Free Drinks

October 3 @ 5:00 pm - 8:00 pm PDT

Sober October Soirée with Food, Friends & Free Drinks

Sober October Soirée with Food, Friends & Free Drinks What do you call a non-alcoholic open bar? Really just an excuse to party with you. Kick off Sober October with

Free
+ 3 More
6:00 am - 10:00 am

P.E.A.S.E. Academy Annual Pancake Breakfast

October 4 @ 6:00 am - 10:00 am PDT

P.E.A.S.E. Academy Annual Pancake Breakfast

P.E.A.S.E. Academy Annual Pancake Breakfast Saturday, October 4th ♦ 8AM - 12PM America's Pioneer Recovery High School invites you to their 16th Annual Pancake Breakfast Fundraiser! P.E.A.S.E. Academy (Peers Enjoying

$7.00
12:00 pm - 4:00 pm

SF Sober October Fest

October 4 @ 12:00 pm - 4:00 pm PDT

SF Sober October Fest

SF Sober October Fest Come vibe with us at the first SF Sober October Fest, hosted by Ocean Beach Café @ Eye & Hand Society! 🍹 A New Kind of

Free
2:00 pm - 7:30 pm

DopeyCon SIX – Celebrating 10 years of Dopey

October 4 @ 2:00 pm - 7:30 pm PDT

DopeyCon SIX – Celebrating 10 years of Dopey

DopeyCon SIX - Celebrating 10 years of Dopey DOPEYCON is a must-see evening of entertainment and conversation celebrating 10 YEARS of DOPEY, the podcast about drugs, addiction and dumb shit.

See website
+ 2 More
View Calendar
The Sober Curator
Facebook Instagram X (Twitter) TikTok YouTube Pinterest
  • PRIVACY POLICY
  • LINKS DISCLAIMER
  • EDITORIAL GUIDELINES
  • TERMS OF SERVICE
  • REFUND POLICY
  • DON’T SELL MY INFO
  • DATA SUBJECT REQUEST FORM
  • CONTACT US
© 2025 The Sober Curator - Benefits of a Alcohol Free Lifestyle

Type above and press Enter to search. Press Esc to cancel.