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Home - Reflections on My Conversation with Emma McAdam: Unpacking Anxiety, Anger, and Codependency
LEAVING CRAZYTOWN

Reflections on My Conversation with Emma McAdam: Unpacking Anxiety, Anger, and Codependency

Dr. Sarah MichaudBy Dr. Sarah MichaudMarch 5, 20253 Mins Read
Video Thumbnail: The Hidden Root Cause of Anxiety and Depression- Codependency Dr Sarah Michaud
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I recently had the privilege of joining Emma McAdam on her “Therapy in a Nutshell” podcast, where we delved into the intricate connections between anxiety, suppressed anger, and codependency. This conversation illuminated the profound ways in which our internal emotional landscapes influence our behaviors and relationships.​

The Hidden Layers of Anxiety

One of the central themes we explored was how anxiety often masks deeper, unacknowledged emotions, particularly suppressed anger. It’s not uncommon for individuals to experience anxiety attacks or panic attacks without realizing that these episodes may stem from unexpressed anger or frustration. This suppression can lead to a cycle where unmet needs and unspoken grievances manifest as anxiety, further complicating one’s emotional well-being.​

Codependency and Caretaking: A Delicate Balance

Our discussion also touched on the concept of codependency, where individuals prioritize others’ needs over their own, often to their detriment. This caretaking behavior, while seemingly altruistic, can be a manifestation of anxiety about others’ feelings and reactions. By focusing excessively on others, we might inadvertently neglect our own needs, leading to resentment and internalized anger. Recognizing this pattern is the first step toward healing and establishing healthier relationships.​

The Power of Assertiveness

We emphasized the importance of assertiveness in breaking free from these cycles. Being assertive involves clearly and respectfully communicating our needs and boundaries, allowing others to take responsibility for their actions and emotions. This shift not only fosters healthier interactions but also alleviates symptoms of depression and anxiety associated with codependent behaviors.​

A Journey Toward Healing

Engaging in this dialogue with Emma reinforced my belief in the transformative power of self-awareness and assertiveness. By understanding the roots of our anxiety and embracing our right to express needs and set boundaries, we can cultivate more fulfilling relationships and a balanced emotional life.​

I invite you to watch the full interview below, where we delve deeper into these topics and share insights that may resonate with your experiences.

Therapy in a Nutshell Podcast: The Hidden Root Cause of Anxiety and Depression – Codependency | Dr. Sarah Michaud

The Hidden Root Cause of Anxiety and Depression- Codependency

leaving crazytown podcast on the sober curator

LEAVING CRAZYTOWN: Welcome to Leaving CrazyTown, a podcast by Dr. Sarah Michaud and Finn Allen. They help navigate life’s ups and downs, including codependency. With personal experiences and mental health expertise, they offer insights and strategies to overcome challenges and lead fulfilling lives. Episodes cover anxiety, depression, relationships, and self-improvement. This podcast is for anyone seeking guidance to improve mental health and well-being. Join Leaving CrazyTown and start your journey to a happier, healthier life.


Recovery Podcastland at The Sober Curator

RECOVERY PODCASTLAND & NETWORK: Tune in and let your ears experience the audio haven for all things sobriety and recovery. Buzz into the sobriety soundscape at The Sober Curator. Here, we delve into the world of our favorite sober and recovery-based podcasts. Picture us as your bee-zy, sober podcast enthusiasts or the lively guardians of an alcohol-free audio oasis. Our digital archives are neatly categorized into TSC Recovery Podcastland & Network.


A Disco Ball is Hundreds of Pieces of Broken Glass, Put Together to Make a Magical Ball of Light. You are NOT Broken, Friend. You are a DISCO BALL!

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Dr. Sarah Michaud
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Dr. Sarah Michaud, PsyD, is a clinical psychologist in central Massachusetts. After twenty years of sobriety, she was forced to confront the shame of her husband relapsing and the desperate behaviors that occur when one attempts to save another. What unfolded was a life that she could never have imagined. Sarah hosts a YouTube channel with her friend Finn Allen called Leaving CrazyTown.

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