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Home - Redefining Recovery – A Recovery Revolution Radio | Minneapolis / St Paul
MINNEAPOLIS / ST PAUL

Redefining Recovery – A Recovery Revolution Radio | Minneapolis / St Paul

Ashley SunderlandBy Ashley SunderlandMay 24, 20243 Mins Read
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Introducing Minnesota Recovery Connection’s “Redefining Recovery: A Recovery Revolution!”

Join candid conversations led by hosts Caddy and Erin as they delve into the complexities of substance use disorders and the many pathways to recovery. This dynamic duo brings insight from their work at Minnesota Recovery Connection, life experience as women in long-term recovery, and diverse narratives from the greater recovery community.

Listeners are encouraged to tune in as the discussions traverse topics, including Harm Reduction, recovery language, peer-to-peer services, and strategies for supporting individuals navigating substance use, promising an array of pertinent and thought-provoking dialogues.

Twin Cities listeners tune in live to AM950 on Saturdays at 10 am or stream the show here:

CLICK HERE TO LISTEN

Caddy Frink – Recovery Coach Academy, Justice Involved Program


Erin Fitzgerald – Hard Reduction Program


About Minnesota Recovery Connection

Minnesota Recovery Connection was established in 2010 and is Minnesota’s first Recovery Community Organization (RCO). RCOs are independent, nonprofit, non-clinical organizations that are led and governed by representatives of local recovery communities. Committed to honoring and recognizing all pathways to recovery, their primary objective is to address gaps within care systems by facilitating connections between individuals and the support services necessary for achieving sustained recovery from substance use disorder. This is accomplished through the provision of peer-to-peer recovery support services, public education initiatives, and advocacy efforts.

The vision of Minnesota Recovery Connection is rooted in fostering a society that embraces recovery—a society where substance use disorder is recognized as a medical condition and the possibility of recovery is universally acknowledged. In this vision, choosing recovery signifies a rejection of shame, stigma, and discrimination, paving the way for individuals in recovery to lead fulfilling lives.

Follow Minnesota Recovery Connection

  • Facebook: https://www.facebook.com/MinnRecovery
  • LinkedIn: https://www.linkedin.com/company/mnrecovery/

SOBRIETY IN THE CITY – MINNEAPOLIS / ST PAUL: Sober living in the greater Minneapolis / St. Paul area doesn’t have to be boring; living free of substances opens the door to a world of new explorations and experiences. With our Sober in Minneapolis / St. Paul section, you have access to some of the hottest spots in the twin cities!

Do you have an event, product, restaurant, experience, or story that is based in the Minneapolis / St Paul area? We want to hear about it! Email us at thesobercurator@gmail.com or slide on into our DM’s on social media.

Also make sure to follow along with Sober Curator Contributor Ashley Sunderland @recoverygirlMN on IG

Looking for recovery resources in the greater Minneapolis /St Paul area? Be sure to check out our ALCOHOL & SUBSTANCE ABUSE RESOURCE GUIDE and scroll to the Minnesota section.


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If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

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Ashley Sunderland
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Ashley Sunderland is a Twin Cities-based Licensed Alcohol and Drug Counselor, Certified Prevention Professional, and Peer Recovery Specialist who brings both professional expertise and personal experience to her work. Through compassionate advocacy and evidence-based education, she empowers clients to achieve lasting transformation on their unique recovery journeys. Ashley is at the forefront of normalizing alcohol-free living and advancing wellness-focused lifestyles through her specialized work in the rapidly growing non-alcoholic beverage industry. As a non-alcoholic beverage consultant, she collaborates with brands and influencers to expand quality options for individuals embracing sobriety or mindful consumption, helping to reshape social drinking culture. As a contributing writer and content creator at The Sober Curator, Ashley provides valuable resources and authentic storytelling that makes zero-proof living vibrant, accessible, and celebrated. Her work demonstrates that an alcohol-free lifestyle is both fulfilling and joyful. Ashley is expanding her therapeutic practice to include holistic healing modalities and is currently pursuing certification in Equine-Assisted Therapy. In partnership with Serenity Farm & Stables in Watertown, Minnesota, she is integrating innovative recovery approaches that harness the transformative power of the human-animal bond, providing clients with unique pathways for healing and personal growth. Connect with Ashley to explore her initiatives in the recovery community, the transformative power of equine therapy, her dedication to the non-alcoholic movement, and her mission to raise the bar on what it means to celebrate, socialize, and thrive sans alcohol!

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