• About WordPress
    • WordPress.org
    • Documentation
    • Learn WordPress
    • Support
    • Feedback
  • Log In
  • Events
    • View Calendar
Skip to content
Close Menu
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • DEAR READERS✏️
    • AFFILIATES (AKA SUPPORT US)
    • ❤️ CONTENT
    • CONTRIBUTOR DIRECTORY
    • MEET THE SOBER CURATOR
    • SOBER BUSINESS ROLODEX 📇
    • TSC x PODCAST IMPACT STUDIO🎙️
    • THE SOBER SIP 📧NEWSLETTER
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • TSC x PODCAST IMPACT STUDIO🎙️
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
    • THIRSTY FOR WONDER
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
    • SOBER BUSINESS ROLODEX 📇
    • TSC x PODCAST IMPACT STUDIO🎙️
Facebook X (Twitter) Instagram Pinterest YouTube LinkedIn TikTok
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • DEAR READERS✏️
    • AFFILIATES (AKA SUPPORT US)
    • ❤️ CONTENT
    • CONTRIBUTOR DIRECTORY
    • MEET THE SOBER CURATOR
    • SOBER BUSINESS ROLODEX 📇
    • TSC x PODCAST IMPACT STUDIO🎙️
    • THE SOBER SIP 📧NEWSLETTER
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • TSC x PODCAST IMPACT STUDIO🎙️
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
    • THIRSTY FOR WONDER
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
    • SOBER BUSINESS ROLODEX 📇
    • TSC x PODCAST IMPACT STUDIO🎙️
The Sober CuratorThe Sober Curator
Home - #QUITLIT Review: 365 Tao Daily Meditations by Deng Ming-Dao
#QUITLIT

#QUITLIT Review: 365 Tao Daily Meditations by Deng Ming-Dao

Ashley SunderlandBy Ashley SunderlandApril 26, 20244 Mins Read
Share
Facebook Twitter LinkedIn Pinterest Email

365 Tao Daily Meditations is a daily meditation book by Deng Ming-Dao.

[Tao] means a road, path, way; and hence, the way in which one does something; method, doctrine, principle.

Place the word Tao
Into your heart.
Use no other words.

Deng Ming-Dao

The Tao is constantly moving, the path that all life and the whole universe take. Nothing is not part of it. Harmonious living is to know and move with the Tao—it is a way of life, the natural order of things, a force that flows through all life.


Embark on a daily journey through the wisdom of Taoism with this insightful series of meditative quotes and accompanying explanations. Perfect for those seeking to deepen their understanding of Taoist practices, each day offers a new opportunity for contemplation and growth.

In his exploration of topics ranging from opposites and withdrawal to being carefree, accepting, and yielding, Deng Ming-Dao seamlessly integrates the timeless wisdom of Taoism into the fabric of our modern existence. With eloquence and finesse, he invites readers to embrace the teachings of Taoism in their everyday lives, infusing spirituality into the mundane. This book is a shining example of how ancient wisdom can illuminate our contemporary experiences with profound insight and relevance.

About the Author Deng Ming-Dao

Deng Ming-Dao, a prolific author with eight notable works to his name, including “365 Tao,” “Everyday Tao,” “Scholar Warrior,” and “Chronicles of Tao,” has left an indelible mark on the world of Taoist literature. His writings, translated into fifteen languages, resonate across cultural boundaries, offering profound insights into the teachings of Taoism.

Having dedicated thirteen years to studying qigong, philosophy, meditation, and internal martial arts under the tutelage of Taoist master Kwan Saihung, Deng’s expertise is rooted in authentic tradition. Before this, he honed his craft under the guidance of two other esteemed masters, enriching his understanding and practice of Taoist principles.

Beyond his literary endeavors, Deng is celebrated as an award-winning graphic designer and fine artist. His works grace prestigious collections such as those of the Brooklyn Museum and the San Francisco Museum of Modern Art. Notably, his evocative watercolors adorn the beginning of each chapter in this rendition of the I Ching, further showcasing his multifaceted talent and deep connection to the Taoist tradition.

#ADDTOCART ON AMAZON

My favorite daily meditation is on Page 333:

Donkey.
Dismount your donkey on the summit.

Deng Ming-Dao

Some places in this world are very hard to climb, and people use animals. Each person can only ride one, and each animal might have a different name. The riders go up the trail in different orders, and they discuss their varying opinions about their experiences. They may even have conflicting opinions: One traveler may think the trip thrilling, another may find it terrifying, and a third may find it banal.

At the summit, all the travelers stand in the same place. Each has the same chance to view the same vistas. The donkeys are put to rest and graze; they are not needed anymore.

We all travel the path of Tao. The donkeys are the various doctrines that each of us embraces. What doctrine does it matter which we embrace as long as it leads us to the summit? Your donkey might be a Zen donkey; mine might be a Tao donkey. There are Christian, Islamic, Jewish, and even Agnostic donkeys. All lead to the same place. Why poke fun at others over the name of their donkey? Aren’t you riding one yourself?

Once we arrive at the summit, we should put aside both the donkeys and our interim experiences. Whether we climbed in suffering or joy is immaterial; we are there. All religions have different names for the ways of getting to the holy summit. Once we reach the summit, we no longer need names, and we can experience all things directly.

Happy riding & happy reading!

The Sobees Self-Help Club Score: 4 out of 5



Reading is to the mind what exercise is to the body. 

#QUITLIT is our curated list of addiction and recovery book reviews. All Sober Curator Contributors should be well-read, from addiction and recovery memoirs to fiction and self-help. You can also find us on Goodreads here. 

What’s on your nightstand? We want to hear about what you’re reading and the addiction and recovery books you can’t live without. Please email us at thesobercurator@gmail.com

In the mood to #ADDTOCART? Check out our curated list of #QUITLIT books in our Amazon Shop.


The Sober Curator Email newsletter
SOBERSCRIBE NOW!
Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

follow the sober curator on instagram

Follow The Sober Curator on Instagram

Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
Ashley Sunderland
  • Website
  • Facebook
  • X (Twitter)
  • Pinterest
  • Instagram
  • LinkedIn

Ashley Sunderland is a Twin Cities-based Licensed Alcohol and Drug Counselor, Certified Prevention Professional, and Peer Recovery Specialist who brings both professional expertise and personal experience to her work. Through compassionate advocacy and evidence-based education, she empowers clients to achieve lasting transformation on their unique recovery journeys. Ashley is at the forefront of normalizing alcohol-free living and advancing wellness-focused lifestyles through her specialized work in the rapidly growing non-alcoholic beverage industry. As a non-alcoholic beverage consultant, she collaborates with brands and influencers to expand quality options for individuals embracing sobriety or mindful consumption, helping to reshape social drinking culture. As a contributing writer and content creator at The Sober Curator, Ashley provides valuable resources and authentic storytelling that makes zero-proof living vibrant, accessible, and celebrated. Her work demonstrates that an alcohol-free lifestyle is both fulfilling and joyful. Ashley is expanding her therapeutic practice to include holistic healing modalities and is currently pursuing certification in Equine-Assisted Therapy. In partnership with Serenity Farm & Stables in Watertown, Minnesota, she is integrating innovative recovery approaches that harness the transformative power of the human-animal bond, providing clients with unique pathways for healing and personal growth. Connect with Ashley to explore her initiatives in the recovery community, the transformative power of equine therapy, her dedication to the non-alcoholic movement, and her mission to raise the bar on what it means to celebrate, socialize, and thrive sans alcohol!

Related Posts

Leaving Las Vegas – John O’Brien _ Addiction Fiction Book Review

“Leaving Las Vegas” by John O’Brien | Addiction Fiction Book Review

February 20, 2026
7 Micro-Practices from the Celtic Calendar for Surviving Late Winter

7 Micro-Practices from the Celtic Calendar for Surviving Late Winter

February 18, 2026
Finding Purpose, Connection, and Self-Discovery in Midlife Sobriety

Finding Purpose, Connection, and Self-Discovery in Midlife Sobriety

February 17, 2026

Comments are closed.

TSC X Podcast Impact Studio Collab
A Stoic Sobriety Newsletter ad
Audible
The Zero Proof
Top AF Sober Travel Companies USA Today
SoberCity App
SOBERSCRIBE AND GET ON THE LIST!
7 events found.
  • Week of February 16
  • Previous week
  • Next week
Notice
No events scheduled for February 16, 2026.
All Day
NATIONAL RANDOM ACTS OF KINDNESS DAY – February 17
February 17

NATIONAL RANDOM ACTS OF KINDNESS DAY – February 17

4:00 pm
SHE RECOVERS® Foundation Sharing Circle: I am Enough
February 18 @ 4:30 pm - 6:00 pm PST

SHE RECOVERS® Foundation Sharing Circle: I am Enough

The Retreat Campus 1221 Wayzata Blvd E, Wayzata
7:00 pm
The Serum Social | Sober AF Bottle Shop, Tacoma, WA
February 18 @ 7:00 pm - 8:30 pm PST

The Serum Social | Sober AF Bottle Shop, Tacoma, WA

SOBER AF Bottle Shop Tacoma 5222 S Tacoma Way, Tacoma
$50.00
Notice
No events scheduled for February 19, 2026.
All Day
National Love Your Pets Day
February 20

National Love Your Pets Day

6:00 am
3rd Annual African American Conference on Problem Gambling
February 20 @ 6:30 am - 12:30 pm PST

3rd Annual African American Conference on Problem Gambling

South Shore Cultural Center 7059 South South Shore Drive, Chicago
Free
6:00 pm
Brushes & Bevees | Sober AF Bottle Shop – Tacoma, WA
February 20 @ 6:30 pm - 8:30 pm PST

Brushes & Bevees | Sober AF Bottle Shop – Tacoma, WA

SOBER AF Bottle Shop Tacoma 5222 S Tacoma Way, Tacoma
see website
+ 1 More
4:00 pm
Reading the House Down: Columbus’s Premiere Sober Drag Show
February 21 @ 4:30 pm - 7:00 pm PST

Reading the House Down: Columbus’s Premiere Sober Drag Show

Clintonville Books 3286 North High Street, Columbus
$15.00
7:00 pm
Beit T’Shuvah Comedy Show
February 21 @ 7:00 pm - 9:00 pm PST

Beit T’Shuvah Comedy Show

$20.00
7:00 am
Fresh Start: Seven Steps to Center – February
February 22 @ 7:00 am - 8:00 am PST

Fresh Start: Seven Steps to Center – February

Virtual
Free
10:00 am
Booze Free Bingo with Booze Free in DC
February 22 @ 10:00 am - 1:00 pm PST

Booze Free Bingo with Booze Free in DC

metrobar DC 640 Rhode Island Avenue Northeast, Washington
4:00 pm
Sober Salon
February 22 @ 4:00 pm - 6:00 pm PST

Sober Salon

Cafe Lena 47 Phila Street, Saratoga Springs
Free
Sober Salon
February 22 @ 4:00 pm - 7:00 pm PST

Sober Salon

Caffe Lena 47 Phila Street, Saratoga Springs
Free
+ 1 More
February 17

NATIONAL RANDOM ACTS OF KINDNESS DAY – February 17

NATIONAL RANDOM ACTS OF KINDNESS DAY – February 17

February 17

NATIONAL RANDOM ACTS OF KINDNESS DAY – February 17

NATIONAL RANDOM ACTS OF KINDNESS DAY - February 17 National Random Acts of Kindness Day is celebrated annually on February 17 to encourage spreading joy and positivity through small, unprompted

February 20

National Love Your Pets Day

National Love Your Pets Day

February 20

National Love Your Pets Day

National Love Your Pets Day National Love Your Pet Day is celebrated annually on February 20th, a day dedicated to showing extra appreciation for the pets that enrich our lives,

Monday, February 16, 2026

No events on this day.

Tuesday, February 17, 2026

No events on this day.

Wednesday, February 18, 2026

  • February 18, 2026 4:30 pm - 6:00 pm
    SHE RECOVERS® Foundation Sharing Circle: I am Enough
  • February 18 @ 4:30 pm - 6:00 pm PST

    SHE RECOVERS® Foundation Sharing Circle: I am Enough

    SHE RECOVERS® Foundation Sharing Circle: I am Enough Wednesday, February 18th ♦ 6:30-8 PM In partnership with The Retreat and the SHE RECOVERS® Foundation, Women in Recovery hosts SHE RECOVERS

  • February 18, 2026 7:00 pm - 8:30 pm
    The Serum Social | Sober AF Bottle Shop, Tacoma, WA
  • February 18 @ 7:00 pm - 8:30 pm PST

    The Serum Social | Sober AF Bottle Shop, Tacoma, WA

    The Serum Social | Sober AF Bottle Shop, Tacoma, WA Wed, Feb 18 | Sober AF Zero Proof Bottle Shop Get your glow on - Mix, Mingle & Glo DIY

    $50.00

Thursday, February 19, 2026

No events on this day.

Friday, February 20, 2026

  • February 20, 2026 6:30 am - 12:30 pm
    3rd Annual African American Conference on Problem Gambling
  • February 20 @ 6:30 am - 12:30 pm PST

    3rd Annual African American Conference on Problem Gambling

    3rd Annual African American Conference on Problem Gambling A transformative event focused on addressing the unique challenges and impact of problem gambling within the African American community in Illinois Join

    Free
  • February 20, 2026 6:30 pm - 8:30 pm
    Brushes & Bevees | Sober AF Bottle Shop – Tacoma, WA
  • February 20 @ 6:30 pm - 8:30 pm PST

    Brushes & Bevees | Sober AF Bottle Shop – Tacoma, WA

    Brushes & Bevees | Sober AF Bottle Shop - Tacoma, WA Fri, Feb 20 | Sober AF Zero Proof Bottle Shop Our NA version of your traditional paint & sip!

    see website
  • February 20, 2026 7:00 pm - 8:15 pm
    Resilient Recovery Circles: Somatic Support Group
  • February 20 @ 7:00 pm - 8:15 pm PST

    Resilient Recovery Circles: Somatic Support Group

    Resilient Recovery Circles: Somatic Support Group Resilient is a warm, trusted, and trauma-informed support group where professionals share practical tools to help you calm stress, regulate emotions, and reconnect with

    See website
+ 1 More

Saturday, February 21, 2026

  • February 21, 2026 4:30 pm - 7:00 pm
    Reading the House Down: Columbus’s Premiere Sober Drag Show
  • February 21 @ 4:30 pm - 7:00 pm PST

    Reading the House Down: Columbus’s Premiere Sober Drag Show

    Reading the House Down: Columbus's Premiere Sober Drag Show Join us on Saturday, February 21st for Reading the House Down: Columbus's Premiere Sober Drag Show Tickets for all Clintonville Books

    $15.00
  • February 21, 2026 7:00 pm - 9:00 pm
    Beit T’Shuvah Comedy Show
  • February 21 @ 7:00 pm - 9:00 pm PST

    Beit T’Shuvah Comedy Show

    Beit T'Shuvah Comedy Show Get ready for a night of laughs! The BTS Sisterhood presents the Beit T'Shuvah Comedy Show on Saturday, February 21st at 7:00 PM. Hosted by Cameron

    $20.00

Sunday, February 22, 2026

  • February 22, 2026 7:00 am - 8:00 am
    Fresh Start: Seven Steps to Center – February
  • February 22 @ 7:00 am - 8:00 am PST

    Fresh Start: Seven Steps to Center – February

    Fresh Start: Seven Steps to Center - February Sun, Feb 22 | Virtual Event Month 2: Sacral Chakra — Awakening Creativity & Flow (Color: Orange) Time & Location Feb 22,

    Free
  • February 22, 2026 10:00 am - 1:00 pm
    Booze Free Bingo with Booze Free in DC
  • February 22 @ 10:00 am - 1:00 pm PST

    Booze Free Bingo with Booze Free in DC

    Booze Free Bingo with Booze Free in DC Overview Join us for a sober conscious game of bingo powered by Booze Free in DC! Win big at Booze Free Bingo

  • February 22, 2026 4:00 pm - 6:00 pm
    Sober Salon
  • February 22 @ 4:00 pm - 6:00 pm PST

    Sober Salon

    Sober Salon We're excited to announce a brand new program for 2026: Sober Salon! This quarterly event gives people in recovery from drug and alcohol addiction the opportunity to share

    Free
+ 1 More
View Calendar
Thirty for Wonder by Anne Marie Cribbin
Sober Travel Handbook
Jones for Quitters
The Sober Curator
Facebook Instagram X (Twitter) TikTok YouTube Pinterest
  • PRIVACY POLICY
  • LINKS DISCLAIMER
  • EDITORIAL GUIDELINES
  • TERMS OF SERVICE
  • REFUND POLICY
  • DON’T SELL MY INFO
  • DATA SUBJECT REQUEST FORM
  • CONTACT US
© 2026 The Sober Curator - Benefits of a Alcohol Free Lifestyle

Type above and press Enter to search. Press Esc to cancel.