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Home - My Soul Had Good Bones | Sober Poetry
SOBER POETRY

My Soul Had Good Bones | Sober Poetry

Contributor to The Sober CuratorBy Contributor to The Sober CuratorMay 25, 20253 Mins Read
My Soul Has Good Bones Sober Poetry at The Sober Curator
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Photo Credit:  «Depositphotos.com»

My addiction

was a drunken, cocaine-fueled weekend

that stretched across years,

a house party with no music left

and no one real enough stay. 

It was sharing beds with strangers

That was  mistaken for connection.

It was pushing away the ones

who tried to reach me through the fog. 

It was my ego on the throne

and my spirit bound,

gagged by denial.

Addiction didn’t want love

it wanted me alone. 

It drank all the liquor the night before,

knowing I’d need it in the morning.

Leaving me dry-mouthed,

shaking,

sick.

I hadn’t even opened my eyes,

and I was already plotting the next drink, the next sip.

Before my feet hit the floor,

I was chasing the door.

I was the villain

I was the victim

playing both parts,

perfectly. 

My addiction held the door,

guided me to the cooler,

raised the bottle to my lips

As I swallowed, I prayed—

maybe this one,

please let this one

be the last. 

But it never was. 

My addiction

was shame,

regret,

burnt bridges and busted trust.

It whispered lies into the ears

of those who loved me,

until my reflection in their eyes

faded

slipped,

like I did,

with every swallow. 

It laughed

while I drove drunk,

DUIs piling like evidence

on a case I was too numb to fight.

It didn’t care about my safety

or yours.

It only cared about the next high,

the next party,

the next excuse

to disappear. 

And I disappeared…

into beds,

bathrooms, sleeping on 

floors, sidewalks

but addiction’s favorite place of all

was the cold back of a jail cell wall. 

It’s cunning,

my addiction.

Always dressed in sympathy.

“Just one drink” 

it whispers.

“You deserve it.”

I listened

again

and again

and again

and again. 

It became a ritual

hiding bottles,

stocking fear.

Terrified

of running out.

And so many nights

ended in bruises,

cuts,

bloodshot eyes and lies,

crashes,

seizures,

sirens,

The trading of pillows for sidewalks.

I called that life.

Convinced myself

this was freedom.

That

This was me. 

But it wasn’t. 

It was everything

I am not.

But everything

I became

in its grip. 

Until I learned something powerful

a secret no one tells you

when you’re staring down the bottom of a hundred rough mornings

My addiction needed me more

than I ever needed it. 

And so

I began to rebuild.

Because my soul,

my soul

had good bones. 

Like kintsugi 

I was broken pottery

made whole again

with gold.

Not hiding the cracks,

but highlighting them.

Saying

“This is where I broke,

and this is where I rose.”

And I’ve broken.

I’ve risen. 

Recovery is kintsugi

every step a golden seam,

every tear,

a stroke of light

across my scars. 

I know my addiction

never sleeps,

never surrenders,

But neither do I. 

All I have is today.

Sometimes

Just a breath. 

But with each sober inhale, exhale

my gratitude grows.

My fight grows. 

Because I am a miracle.

Because I woke up. 

And just for today—

I am alive.

I am blessed.

I am stressed,

but yes

I stress less. 

Because I remember

what it cost.

Because I remember

who I was. 

But more than anything—

I remember

who I am.

Contributor: Geneva Smedley – Sober Since May 27, 2013


Photo Credit:  «Depositphotos.com»

SOBER POETRY: This is a space where recovery and creativity meet. It features heartfelt verses that capture the emotions of sobriety. Written by various Sober Curator Contributors and readers about their recovery journeys, these poems provide inspiration, healing, and reflection for readers seeking solace and connection.

Do you have a sober poem you’d love to submit? Please email us at thesobercurator@gmail.com.


Speak Out Speak Loud

SPEAK OUT! SPEAK LOUD! at The Sober Curator is a celebration of authentic voices in recovery—echoing Madonna’s call to “Express yourself!” Here, readers and contributors take the spotlight, sharing transformative sobriety journeys, creative talents, and new avenues of self-expression discovered along the way. Through videos, poems, art, essays, opinion pieces, and music, we break the silence that often surrounds addiction, replacing it with connection, hope, and inspiration.

Your story matters—and we want to hear it. Submit your work to thesobercurator@gmail.com or DM us on social media.

Disclaimer: All opinions expressed in the Speak Out! Speak Loud! Section are solely the opinions of the contributing author of each individual published article and do not reflect the views of The Sober Curator, their respective affiliates, or the companies with which The Sober Curator is affiliated.

The Speak Out! Speak Loud! posts are based upon information the contributing author considers reliable. Still, neither The Sober Curator nor its affiliates, nor the companies with which such participants are affiliated, warrant its completeness or accuracy, and it should not be relied upon as such.


Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

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