• About WordPress
    • WordPress.org
    • Documentation
    • Learn WordPress
    • Support
    • Feedback
  • Log In
  • Events
    • View Calendar
Skip to content
Close Menu
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • DEAR READERS✏️
    • AFFILIATES (AKA SUPPORT US)
    • ❤️ CONTENT
    • CONTRIBUTOR DIRECTORY
    • MEET THE SOBER CURATOR
    • SOBER BUSINESS ROLODEX 📇
    • TSC x PODCAST IMPACT STUDIO🎙️
    • THE SOBER SIP 📧NEWSLETTER
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • TSC x PODCAST IMPACT STUDIO🎙️
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
    • THIRSTY FOR WONDER
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
    • SOBER BUSINESS ROLODEX 📇
    • TSC x PODCAST IMPACT STUDIO🎙️
Facebook X (Twitter) Instagram Pinterest YouTube LinkedIn TikTok
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • DEAR READERS✏️
    • AFFILIATES (AKA SUPPORT US)
    • ❤️ CONTENT
    • CONTRIBUTOR DIRECTORY
    • MEET THE SOBER CURATOR
    • SOBER BUSINESS ROLODEX 📇
    • TSC x PODCAST IMPACT STUDIO🎙️
    • THE SOBER SIP 📧NEWSLETTER
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • TSC x PODCAST IMPACT STUDIO🎙️
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
    • THIRSTY FOR WONDER
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
    • SOBER BUSINESS ROLODEX 📇
    • TSC x PODCAST IMPACT STUDIO🎙️
The Sober CuratorThe Sober Curator
Home - Mindful Mixology by Derek Brown – Cocktail Book Review 
MOCKTAIL BOOK REVIEWS

Mindful Mixology by Derek Brown – Cocktail Book Review 

Kim ParsleyBy Kim ParsleyNovember 5, 20243 Mins Read
Mindful Mixology by Derek Brown - Cocktail Book Review
Share
Facebook Twitter LinkedIn Pinterest Email

When I first started exploring the world of non-alcoholic cocktails, I was pretty reliant on the recipes provided by the NA spirit brands. That was a great place to start, but I was ready to experiment beyond the brands. I discovered that the non-alcoholic cocktail recipe books were just as diverse as all other reading genres. There were detailed instructions on creating your own zero-proof spirits, complicated recipes requiring special equipment such as a centrifuge, simple recipes based on items in your pantry, and everything in between. So, I thought I’d start my reviews with a guide that has something for everyone. Derek Brown describes this book as “a comprehensive guide to no- and low-alcohol cocktails.” 

Photo credit: Kim Parsley of The Happy Traveler 

A bit about Derek Brown: he is a bartender by trade and is fully immersed in alcohol as the owner of the cocktail bar, Columbia Room (now closed), and via his writing on cocktails and spirits. In the book’s introduction, he shares a bit about his pain and suffering and admits to bad decisions related to his drunkenness and hangovers. He got to a point in his life where he was asking himself, “Why do I drink?”. The answer was “for all the wrong reasons.”  

At this stage, he took some time off to find his clearheaded self, and eventually, he slowly integrated alcohol back into his life. His choices now are based on moderation, low or no-alcohol options. And in this cocktail book, he shares many of his recipes for mindful drinking. 

#ADDTOCART ON AMAZON

Derek shares a lot of background relevant to non-alcoholic spirits, starting with answering the question “What is a cocktail?” and describing alcohol’s role and how we can explore flavor without alcohol. Derek includes insights from many of his friends in the wellness and hospitality industries. He includes a chapter on no-alcohol cocktails and one on low-alcohol cocktails. Each recipe in the latter section denotes the alcohol by volume (ABV), and he often includes variations to make that recipe non-alcoholic. Each recipe also includes some history and a photograph of the set-up in its suggested glassware (always helpful!) The final chapter is about putting it all together. Or rather, some basics about bartending and mixing so you can experiment independently. 

I tried a couple of recipes in each section, and none of them were complicated. However, you may need to create some syrups to accompany your chosen cocktail. Again, these are not difficult to make. I made my own personal taste notes along the way so I could modify the cocktails to suit my preferences. 

I love the balance of story-telling, cocktail history, industry opinions, and recipes throughout this book. It’s a great book to have in your collection if you want a guide for creating mindful cocktails on the low- or no-alcohol spectrum. 

The Sobees NA Recipe Cocktail Book Score: 4 out of 5


Welcome to HAPPY EVERY HOUR, your go-to hub for all things NA (non-alcoholic). We review alcohol-free beers, ciders, wines, spirits, RTDs (ready-to-drink), and share NA cocktail recipes that taste just as good—if not better—than the boozy originals. Whether you’re sober, sober-curious, or just taking a break, this is where great taste meets zero proof.

TRIGGER WARNING: People in early sobriety may want to proceed with caution. Always read labels. Please hydrate responsibly … #becausedrunkneverlooksgood.


best non alcoholic newsletter sober curator
Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

follow the sober curator on youtube

Subscribe to The Sober Curator on YouTube

kim parsley mocktail recipe book reviews the happy traveler
Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
Kim Parsley
  • Website
  • Pinterest
  • Instagram
  • LinkedIn

Kim Parsley is retired from a full-time career and role as a Global Studio Director for an interior architecture firm. She now spends most of her time hiking with her husband or laughing with her granddaughters. As a side-hustle, Kim curates vintage travel bars, collects and sells vintage barware, and experiments with spirit-free cocktails.

Related Posts

Zero-Proof, High-Vibe Perfection_ Review of Everyday Elixirs by Blair Horton

Zero-Proof, High-Vibe Perfection: Review of Everyday Elixirs by Blair Horton

February 6, 2026
Beckett’s ‘27: Something to Sip On 

Beckett’s ‘27: Something to Sip On 

October 28, 2025
Liquid Luck Functional Elixir The Happy Traveler Kim Parsley

Liquid Luck Functional Elixirs: Can This Beverage Ease Alcohol Cravings? 

September 25, 2025

Comments are closed.

Jones for Quitters
Audible
Happy Traveler with Kim Parsley
Top AF Sober Travel Companies USA Today
SOBERSCRIBE AND GET ON THE LIST!
7 events found.
  • Week of February 23
  • Previous week
  • Next week
Notice
No events scheduled for February 23, 2026.
Notice
No events scheduled for February 24, 2026.
All Day
Clear Eye Travel – Women’s Trip to Miami
February 25 - March 3

Clear Eye Travel – Women’s Trip to Miami

Sentral Miami
See website
6:00 pm
Back to the Future Build & Chill Lego Night @ Sober AF Bottle Shop in Tacoma, WA
February 25 @ 6:30 pm - 8:30 pm PST

Back to the Future Build & Chill Lego Night @ Sober AF Bottle Shop in Tacoma, WA

SOBER AF Bottle Shop Tacoma 5222 S Tacoma Way, Tacoma
$45.00
All Day
Clear Eye Travel – Women’s Trip to Miami
February 25 - March 3

Clear Eye Travel – Women’s Trip to Miami

Sentral Miami
See website
12:00 pm
Resilient Recovery Circle: Somatic Support Group
February 26 @ 12:00 pm - 1:00 pm PST

Resilient Recovery Circle: Somatic Support Group

Virtual
See website
6:00 pm
Virtual Soup Class! | Teetotal Initiative
February 26 @ 6:00 pm - 7:00 pm PST

Virtual Soup Class! | Teetotal Initiative

Virtual
Free
All Day
Clear Eye Travel – Women’s Trip to Miami
February 25 - March 3

Clear Eye Travel – Women’s Trip to Miami

Sentral Miami
See website
7:00 pm
Sober AF Travel Night with The Sober Curator | Sober AF Bottle Shop – Tacoma, WA
February 27 @ 7:00 pm - 9:00 pm PST

Sober AF Travel Night with The Sober Curator | Sober AF Bottle Shop – Tacoma, WA

SOBER AF Bottle Shop Tacoma 5222 S Tacoma Way, Tacoma
$20.00
All Day
Clear Eye Travel – Women’s Trip to Miami
February 25 - March 3

Clear Eye Travel – Women’s Trip to Miami

Sentral Miami
See website
12:00 am
Sober Rebel Society Launch Party
February 28 @ 12:00 am - 9:00 am PST

Sober Rebel Society Launch Party

Hinterland Alcohol-Free Bar and Cafe 16-20 Turner Street, Manchester
Free
9:00 am
The Mindful Mixer by Party Smarty
February 28 @ 9:00 am - 11:00 am PST

The Mindful Mixer by Party Smarty

Skosh 2555 Shelby Street, Indianapolis
+ 3 More
All Day
Clear Eye Travel – Women’s Trip to Miami
February 25 - March 3

Clear Eye Travel – Women’s Trip to Miami

Sentral Miami
See website
8:00 am
Reclaiming Your Creative Life in Sobriety – 4 Week Virtual Course
March 1 @ 8:00 am - 9:30 am PST

Reclaiming Your Creative Life in Sobriety – 4 Week Virtual Course

Virtual
$500.00
4:00 pm
18+ Sober Opossum Paint & Sip
March 1 @ 4:00 pm - 6:00 pm PST

18+ Sober Opossum Paint & Sip

The Insect Asylum 2870 N Milwaukee Ave, Chicago
$32.00
February 25 - March 3

Clear Eye Travel – Women’s Trip to Miami

Clear Eye Travel – Women’s Trip to Miami

February 25 - March 3

Clear Eye Travel – Women’s Trip to Miami

Clear Eye Travel - Women's Trip to Miami   Looking for adventure, connection and joy? Come join us! We will be exploring Miami through a local's eyes as we do

See website
February 25 - March 3

Clear Eye Travel – Women’s Trip to Miami

February 25 - March 3

Clear Eye Travel – Women’s Trip to Miami

February 25 - March 3

Clear Eye Travel – Women’s Trip to Miami

February 25 - March 3

Clear Eye Travel – Women’s Trip to Miami

Monday, February 23, 2026

No events on this day.

Tuesday, February 24, 2026

No events on this day.

Wednesday, February 25, 2026

  • February 25, 2026 6:30 pm - 8:30 pm
    Back to the Future Build & Chill Lego Night @ Sober AF Bottle Shop in Tacoma, WA
  • February 25 @ 6:30 pm - 8:30 pm PST

    Back to the Future Build & Chill Lego Night @ Sober AF Bottle Shop in Tacoma, WA

    Back to the Future Build & Chill Lego Night @ Sober AF Bottle Shop in Tacoma, WA About the event Build & Chill is a monthly, all-ages LEGO building experience.

    $45.00

Thursday, February 26, 2026

  • February 26, 2026 12:00 pm - 1:00 pm
    Resilient Recovery Circle: Somatic Support Group
  • February 26 @ 12:00 pm - 1:00 pm PST

    Resilient Recovery Circle: Somatic Support Group

    Resilient Recovery Circle: Somatic Support Group Resilient is a warm, trusted, and trauma-informed support group where professionals share practical tools to help you calm stress, regulate emotions, and reconnect with

    See website
  • February 26, 2026 6:00 pm - 7:00 pm
    Virtual Soup Class! | Teetotal Initiative
  • February 26 @ 6:00 pm - 7:00 pm PST

    Virtual Soup Class! | Teetotal Initiative

    Virtual Soup Class! | Teetotal Initiative Thu, Feb 26 | Zoom link will be sent with RSVP Warm up from home! Cook Italian Penicillin Soup & rosemary crackers live with

    Free

Friday, February 27, 2026

  • February 27, 2026 7:00 pm - 9:00 pm
    Sober AF Travel Night with The Sober Curator | Sober AF Bottle Shop – Tacoma, WA
  • February 27 @ 7:00 pm - 9:00 pm PST

    Sober AF Travel Night with The Sober Curator | Sober AF Bottle Shop – Tacoma, WA

    Sober AF Travel Night with The Sober Curator | Sober AF Bottle Shop - Tacoma, WA Sober AF Travel Night presented by The Sober Curator Friday, February 27 | 7:00

    $20.00

Saturday, February 28, 2026

  • February 28, 2026 12:00 am - 9:00 am
    Sober Rebel Society Launch Party
  • February 28 @ 12:00 am - 9:00 am PST

    Sober Rebel Society Launch Party

    Sober Rebel Society Launch Party Join the Sober Rebel Society Launch Party for a fun, alcohol-free night of vibes and new friends! ✨ The Sober Rebel Society Launch Party ✨

    Free
  • February 28, 2026 9:00 am - 11:00 am
    The Mindful Mixer by Party Smarty
  • February 28 @ 9:00 am - 11:00 am PST

    The Mindful Mixer by Party Smarty

    The Mindful Mixer by Party Smarty Overview A New, Delightfully Substance-Free Event for Creativity, Wellness, and Mindset-Building Enjoy SKOSH's hand-crafted beverages, bites & style studio with a day full of

  • February 28, 2026 12:00 pm - 2:00 pm
    Fresh Start: Sound Healing with Krystal
  • February 28 @ 12:00 pm - 2:00 pm PST

    Fresh Start: Sound Healing with Krystal

    Fresh Start: Sound Healing with Krystal Sat, Feb 28 | Green Tree Borough Municipal Center Slow down, release stress, and reset your nervous system with a deeply calming crystal bowl

    Free
+ 3 More

Sunday, March 1, 2026

  • March 1, 2026 8:00 am - 9:30 am
    Reclaiming Your Creative Life in Sobriety – 4 Week Virtual Course
  • March 1 @ 8:00 am - 9:30 am PST

    Reclaiming Your Creative Life in Sobriety – 4 Week Virtual Course

    Reclaiming Your Creative Life in Sobriety - 4 Week Virtual Course A 4-Week Group Coaching Circle with Anne Marie Cribbin Sundays: March 1, 8, 15, 22 Time: 11:00 AM ET (90 minutes, live

    $500.00
  • March 1, 2026 4:00 pm - 6:00 pm
    18+ Sober Opossum Paint & Sip
  • March 1 @ 4:00 pm - 6:00 pm PST

    18+ Sober Opossum Paint & Sip

    18+ Sober Opossum Paint & Sip Overview Sober but Still Feral: Get ready to unleash your inner artist at the 18+ Sober Opossum Paint & Sip! Sober Opossum Paint &

    $32.00
View Calendar
The Sober Curator
Facebook Instagram X (Twitter) TikTok YouTube Pinterest
  • PRIVACY POLICY
  • LINKS DISCLAIMER
  • EDITORIAL GUIDELINES
  • TERMS OF SERVICE
  • REFUND POLICY
  • DON’T SELL MY INFO
  • DATA SUBJECT REQUEST FORM
  • CONTACT US
© 2026 The Sober Curator - Benefits of a Alcohol Free Lifestyle

Type above and press Enter to search. Press Esc to cancel.