Close Menu
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • ❤️ CONTENT
    • ⭐ BECOME A CONTRIBUTOR
    • CONTRIBUTOR DIRECTORY
    • DEAR READERS✏️
    • MEET THE SOBER CURATOR
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
    • YOU’VE BEEN SELECTED
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
Facebook X (Twitter) Instagram Pinterest YouTube LinkedIn TikTok
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • ❤️ CONTENT
    • ⭐ BECOME A CONTRIBUTOR
    • CONTRIBUTOR DIRECTORY
    • DEAR READERS✏️
    • MEET THE SOBER CURATOR
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
    • YOU’VE BEEN SELECTED
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
The Sober CuratorThe Sober Curator
Home - Pregnancy, Recovery, and a Global Pandemic
LIFESTYLE

Pregnancy, Recovery, and a Global Pandemic

Contributor to The Sober CuratorBy Contributor to The Sober CuratorSeptember 3, 20203 Mins Read
Paige Prego post instagram middle font
Paige Prego post instagram middle font
Share
Facebook Twitter LinkedIn Pinterest Email

Pregnancy, Recovery, and a Pandemic

If you had asked me years ago if I were capable and responsible enough to bring another human into the world, the answer would have been a resounding “HELL NO.” On my best day, my most significant show of responsibility was brushing my teeth. So, the first thought when I saw the double lines on that pregnancy test was not precisely joy. Don’t get me wrong, I did cry tears of utter happiness, but my first thought was fear. Am I good enough to be a mom? Will my past mistakes bring some form of tragic karmic retribution? What if she turns out—like me? 

What if she turns out—like me?

One of the biggest lessons I have learned in recovery is that even though I feel like the only person who has ever had specific fears or thoughts—it is never the case. So, here are some tips for dealing with the many fears that come along with being a pregnant woman who is also a recovering alcoholic. (Oh, and who is also doing this in a pandemic *sheesh*)

What I’ve learned

  • Give it to Your Higher Power. For the entirety of my first trimester, I was terrified I would lose my baby. So much so that I refused to work out, which is a huge part of maintaining emotional sanity; this is a great time to work that 3rd step—hand it over to your higher power. *Insert warning: you will take the fear back and give it over again. And again. And one more time 😉* But know at the end of the day: you can’t control what you can’t control. Don’t let fear consume you. 
  • Reach out, reach out again, and then reach out some more. Do you know women who have kids in recovery? Of course, you do. So call them. Call them when you have a question about weird pregnancy stuff (there’s a lot of it). Call them when you are scared. Did your baby kick for the first time? Call them and share that joy, too! Just stay connected.
  • Talk to a pro. Sobriety support groups like AA and NA are super great for staying connected, getting outside of yourself, and being of service. They are crucial to feeling whole during pregnancy. But when dealing with specific anxieties as they relate to pregnancy, you might find yourself needing to talk to a licensed counselor or professional. I found one specializing in prenatal and perinatal mental health, and it’s been the best decision I could have made. 

Overall, this experience has taught me not to let my fear outshine my joy. But in those moments when I start to feel nervous, all I need to do is reach for my phone. The connections I have made gently remind me that I am not alone. 


A Disco Ball is Hundreds of Pieces of Broken Glass, Put Together to Make a Magical Ball of Light. You are NOT Broken, Friend. You are a DISCO BALL!

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

follow the sober curator on pinterest

Follow The Sober Curator on Pinterest

aa alcohol free lifestyle alcohol use disorder alcoholic pregnant alcoholics alcoholics anonymous alcoholism new orleans nola pregnant pregnant and sober pregnant in nola recovery recovery and pregnancy recovery is the new black recovery is the new cool sober and pregnant sobriety sobriety in pandemic we do recover
Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
Contributor to The Sober Curator

Related Posts

GlassesShop

Seeing Clearly Has Never Looked This Good

September 30, 2025
SOBER OCTOBER GIFT GUIDE

Sober October Gift Guide 2025

September 28, 2025
Choosing Yourself: What Codependency Teaches Us About Sobriety, Parenting, and Fear

Choosing Yourself: What Codependency Teaches Us About Sobriety, Parenting, and Fear

September 25, 2025

Comments are closed.

Capsule Adventures Ryan Lee
The Sober Curator Podcast now streaming
Sober City Mobile App
SOBERSCRIBE AND GET ON THE LIST!
Sober Events at The Sober Curator
7 events found.
  • Week of September 29
  • Previous week
  • Next week
Notice
No events scheduled for September 29, 2025.
Notice
No events scheduled for September 30, 2025.
4:00 pm
The Sober Shift: An Evening with Author Suzanne Warye
October 1 @ 4:00 pm - 5:00 pm PDT

The Sober Shift: An Evening with Author Suzanne Warye

The Whispering Shelf with Orangily and Hollie Nicholson Indianapolis
$30.00
All Day
Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid
October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

$2500
Casablanca to Marrakesh
October 2 - October 12

Casablanca to Marrakesh

$3195
All Day
Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid
October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

$2500
Casablanca to Marrakesh
October 2 - October 12

Casablanca to Marrakesh

$3195
10:00 am
Teetotal Tastes: The North Side/Allegheny West
October 3 @ 10:30 am - 12:30 pm PDT

Teetotal Tastes: The North Side/Allegheny West

Babb, Inc - formerly the Snyder mansion 850 Ridge Ave, Pittsburgh
Free
5:00 pm
First Friday’s: Non-Alcoholic Cocktail Tasting Mingle at Collective by Crew
October 3 @ 5:00 pm - 7:00 pm PDT

First Friday’s: Non-Alcoholic Cocktail Tasting Mingle at Collective by Crew

Collective By Crew 306 Manchester Avenue, Media
Free
Sober October Soirée with Food, Friends & Free Drinks
October 3 @ 5:00 pm - 8:00 pm PDT

Sober October Soirée with Food, Friends & Free Drinks

Burden of Proof 1012 Mission Street #Ste. B South, Pasadena
Free
+ 3 More
All Day
Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid
October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

$2500
Casablanca to Marrakesh
October 2 - October 12

Casablanca to Marrakesh

$3195
6:00 am
P.E.A.S.E. Academy Annual Pancake Breakfast
October 4 @ 6:00 am - 10:00 am PDT

P.E.A.S.E. Academy Annual Pancake Breakfast

P.E.A.S.E. Academy 1211 SE 6th St, Minneapolis
$7.00
12:00 pm
SF Sober October Fest
October 4 @ 12:00 pm - 4:00 pm PDT

SF Sober October Fest

Eye and Hand Society 3425 Balboa Street, San Francisco
Free
+ 2 More
All Day
Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid
October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

$2500
Casablanca to Marrakesh
October 2 - October 12

Casablanca to Marrakesh

$3195

Week of Events

Mon 29

Tue 30

Wed 1

Thu 2

Fri 3

Sat 4

Sun 5

October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

CAMINO DE SANTIAGO FUNDRAISER FOR SHE RECOVERS FOUNDATION October 2nd - 9th 2025 Join us in Galicia, Northern Spain for the ultimate sober team hiking adventure as we tackle the

$2500
October 2 - October 12

Casablanca to Marrakesh

Casablanca to Marrakesh

October 2 - October 12

Casablanca to Marrakesh

About this trip We cannot think of a more suited itinerary for HOOKED.    All your senses will be engaged on this Luxury 11 day / 10 night adventure in

$3195
October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

October 2 - October 12

Casablanca to Marrakesh

October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

October 2 - October 12

Casablanca to Marrakesh

October 2 - October 9

Camino de Santiago Fundraiser for She Recovers Foundation with We Love Lucid

October 2 - October 12

Casablanca to Marrakesh

4:00 pm - 5:00 pm

The Sober Shift: An Evening with Author Suzanne Warye

October 1 @ 4:00 pm - 5:00 pm PDT

The Sober Shift: An Evening with Author Suzanne Warye

The Sober Shift: An Evening with Author Suzanne Warye In THE SOBER SHIFT: A Modern-Day Guide to Living an Abundant Sober Life (HarperOne; 09/30/2025), wellness writer and creator of The

$30.00
10:30 am - 12:30 pm

Teetotal Tastes: The North Side/Allegheny West

October 3 @ 10:30 am - 12:30 pm PDT

Teetotal Tastes: The North Side/Allegheny West

Teetotal Tastes: The North Side/Allegheny West Fri, Oct 03 Babb, Inc - formerly the Snyder mansion Join Teetotal Initiative community for Teetotal Tastes: The North Side/Allegheny West, a flavorful adventure

Free
5:00 pm - 7:00 pm

First Friday’s: Non-Alcoholic Cocktail Tasting Mingle at Collective by Crew

October 3 @ 5:00 pm - 7:00 pm PDT

First Friday’s: Non-Alcoholic Cocktail Tasting Mingle at Collective by Crew

First Friday's: Non-Alcoholic Cocktail Tasting Mingle at Collective by Crew Come join us for a fun evening of tasting delicious non-alcoholic cocktails and mingling with others at Collective by Crew

Free
5:00 pm - 8:00 pm

Sober October Soirée with Food, Friends & Free Drinks

October 3 @ 5:00 pm - 8:00 pm PDT

Sober October Soirée with Food, Friends & Free Drinks

Sober October Soirée with Food, Friends & Free Drinks What do you call a non-alcoholic open bar? Really just an excuse to party with you. Kick off Sober October with

Free
+ 3 More
6:00 am - 10:00 am

P.E.A.S.E. Academy Annual Pancake Breakfast

October 4 @ 6:00 am - 10:00 am PDT

P.E.A.S.E. Academy Annual Pancake Breakfast

P.E.A.S.E. Academy Annual Pancake Breakfast Saturday, October 4th ♦ 8AM - 12PM America's Pioneer Recovery High School invites you to their 16th Annual Pancake Breakfast Fundraiser! P.E.A.S.E. Academy (Peers Enjoying

$7.00
12:00 pm - 4:00 pm

SF Sober October Fest

October 4 @ 12:00 pm - 4:00 pm PDT

SF Sober October Fest

SF Sober October Fest Come vibe with us at the first SF Sober October Fest, hosted by Ocean Beach Café @ Eye & Hand Society! 🍹 A New Kind of

Free
2:00 pm - 7:30 pm

DopeyCon SIX – Celebrating 10 years of Dopey

October 4 @ 2:00 pm - 7:30 pm PDT

DopeyCon SIX – Celebrating 10 years of Dopey

DopeyCon SIX - Celebrating 10 years of Dopey DOPEYCON is a must-see evening of entertainment and conversation celebrating 10 YEARS of DOPEY, the podcast about drugs, addiction and dumb shit.

See website
+ 2 More
View Calendar
The Sober Curator
Facebook Instagram X (Twitter) TikTok YouTube Pinterest
  • PRIVACY POLICY
  • LINKS DISCLAIMER
  • EDITORIAL GUIDELINES
  • TERMS OF SERVICE
  • REFUND POLICY
  • DON’T SELL MY INFO
  • DATA SUBJECT REQUEST FORM
  • CONTACT US
© 2025 The Sober Curator - Benefits of a Alcohol Free Lifestyle

Type above and press Enter to search. Press Esc to cancel.