“Once you can laugh at yourself, that’s when true healing can begin.” Brent Ogburn doesn’t present it as a mantra so much as a memory — an insight shaped by a day in rehab, then hammered into a film script that wouldn’t let him go. His short, “Turnoff,” unfolds across a single day: a father named Ryan, the fluorescent hush of detox, the unsteady shuffle into a communal space where strangers become mirrors. The cast? Archetypes you’ll recognize if you’ve ever tried to restart your life in public. The tone? Surprisingly funny. Because humor, properly aimed, isn’t a dodge; it’s a door.
Ogburn’s story begins further back — years coaching high-school football, teaching audio/video, fathering two boys and keeping pace with a schedule that looked noble on paper and unsustainable in practice. In February, a therapist asked the kind of question that tilts a life: Are you ready to accept that the dream might have changed? He was. The whistle got hung up. Space opened. Purpose had room to breathe.
He’d gotten sober in 2018. Meetings helped, until the pandemic unspooled routines. What re-anchored him was a daily gratitude practice — sparked by a friend handing him Rhonda Byrne’s “The Magic” — that felt like an extension of the rooms, a practical ritual that warmed cold mornings and quieted old noise. Gratitude didn’t replace recovery; it resupplied it.
“Turnoff” took shape quickly. Ogburn describes the script as something that “poured out,” a collage of real people he encountered in detox and rehab, with one exception: Cal, a veteran of the process who knows every catchphrase in the book and every trap in the mind. Cal is comedic relief with a purpose. In early sobriety, we need to laugh — at ourselves, with each other — so we can finally step back, pause and “play the tape.” Cal is that nudge.
If he could dream-cast it? Robert Downey Jr. as Cal, for that precise comedic timing that can turn a half-smile into a life raft. And for Ryan — the father pulled between shame and hope — Ryan Gosling. The choices are playful, sure, but they also signal the world Ogburn is building: recovery stories that are cinematic, commercial and emotionally literate.
What gives the project its charge is Ogburn’s clarity about stakes. Addiction’s physics are unforgiving: no off-button, only a gas pedal that sinks deeper the longer you press. Family days in treatment translate the mechanics for loved ones who don’t “get it,” turning confusion into empathy and, often, into allyship. That shift — from secrecy to story — is the heartbeat of recovery culture today.
Culture itself is catching up. We’re seeing more films and shows that widen the frame beyond the first 90 days to the long-arc questions: midlife pivots, sponsors with 15 years navigating “classy problems,” the way community and purpose sustain us after the crisis passes. Ogburn’s work lives there, in the after — where laughter is medicine, vulnerability is muscle and art gives people language for the part they could never say out loud.
There’s also the choice to go public. Ogburn began sharing the project while crowdfunding and was stunned by the number of friends — some known for decades — who quietly disclosed their own struggles. When one person recovers out loud, ten more whisper back. That echo is why projects like “Turnoff” matter: they turn private shame into shared meaning.
Asked about his “sober superpower,” Ogburn picks listening — not to respond, but to hear. The film takes the same posture. It listens to a single day in rehab and shows us the quiet transactions of hope — how a joke lands like a life preserver, how a group becomes a net, how a person remembers they’re a person. That’s not just a plot; it’s a practice. And it’s one worth watching.

Hosted by Alysse Bryson & Tamar Routly, and produced by Podcast Impact Studio, The Sober Curator Podcast brings sober lifestyle, pop culture, & recovery to the mic. Alongside Alysse & Tamar, rotating global contributors join as co-hosts to explore zero-proof drinks, sober travel, quit lit, entertainment, & mental health. This is sober media with personality, perspective, & a glitter bomb of honesty. Sober-curious or living alcohol-free, we’ve got you! We’re not here to help you get sober. We’re here to help you live sober: and love it.
In the fourth grade, Paulina Pinsky was cast as Miss Piggy on Ice. At eight, she was praying to Elvis before skating competitions. By her twenties, she was smoking weed every day and telling everyone it was medicine.
Now she's almost five years sober, writes the Substack newsletters Newly Sober and Process Over Product, and she's our newest Sober Curator contributor, bringing something we haven't covered enough: marijuana addiction. Alysse and Tamar talk with her about Muppets, Graceland, and the rhetoric that kept her high.
In this episode:
Miss Piggy on Ice, and Alysse's family link to Miss Piggy's wardrobe
The TCB necklace, lost for 15 years and found the day before we recorded
”Weed took me down”: why Paulina says the public was lied to
Dependence vs. addiction, and why the label matters less than the habit
The one question to ask about any substance: is this helping or harming me?
Nostalgia in sobriety, The Artist's Way, and getting your inner child back
CHAPTERS
00:00 Miss Piggy on Ice
01:48 Alysse is Muppet royalty
03:51 Muppet Recovery
04:47 An 8-year-old obsessed with Elvis
09:29 A word from our sponsor: Aura House 1
0:17 ”Paradise” and a Graceland plot twist 13:53 Elvis, performance, and addiction
16:56 The TCB necklace, lost and found
21:51 ”Not a doorknob”: picking a higher power
22:37 Dollywood, Diet Coke, and cinnamon bread
29:13 Welcome to the contributor family 30:16 ”Weed took me down”
36:50 What weed costs you
37:58 Dependence vs. addiction: does it matter?
42:31 ”Never Enough” by Dr. Judith Grisel
48:35 Is this helping or harming me?
51:17 Nostalgia, sobriety, and 50 going on
13 53:08 The Artist's Way and coming back to yourself
56:07 Why do you think you have to be high to be yourself? 1:00:17 Where to find Paulina
Sober Shots:
”Why do you think you have to be high to be yourself?” (Paulina Pinsky)
”I just appreciate it's not a doorknob, personally.” (Alysse Bryson)
Mentioned in this episode:
Paulina Pinsky: www.paulinapinsky.com| Instagram @paulina_pinsky | TikTok @paulinaplease
Newly Sober on Substack: https://paulinapinsky.substack.com/
Weed Dependence vs. Addiction, by Paulina Pinsky: https://thesobercurator.com/weed-dependence-vs-addiction/
Getting sober matters. Staying sober matters more.
SEASON 2 MERCH: https://shopthesobercurator.com/
This episode is brought to you by Aura House. Save 10% with code TSC10: https://go.shopmy.us/p-64140200
SC RESOURCES:
CONNECT: thesobercurator.com | The Sober Sip newsletter | @thesobercurator on Instagram, X, TikTok, YouTube + Pinterest
Love the show? Rate, review + follow. It takes 60 seconds and helps more people find us. Feedback + guest ideas: thesobercurator@gmail.com
Hosted by Alysse Bryson with co-host + producer Tamar Routly. For informational and entertainment purposes only; not a substitute for professional advice.
Music: TSC S2 theme ”Sober Shots” created by Alysse Bryson using Suno AI, under Suno's commercial license.

SOBER ENTERTAINMENT: Lights, Camera, Sobriety: Why We’re Rooting for the SEED + SPARK Campaign of “Turn Off”

SOBER ENTERTAINMENT: From Rock Bottom to the Director’s Chair: Aaron Strand on Making Movies That Matter

MOVIE NIGHT WITH THE SOBER CURATOR: is your go-to guide for films and documentaries that intricately weave addiction, recovery, and mental health into powerful storytelling. Think of us as your bee-zy movie critics, curating a hive of must-watch titles that inspire, educate, and spark conversation.
Our review archives are neatly organized into Drama, Dramedy, and Documentary categories, making it easy to find your next captivating watch. Whether you’re in the mood for a heartfelt indie, a laugh-through-the-tears comedy, or a thought-provoking doc, we’ve got you covered.
All the cool kids go to rehab…

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