“Once you can laugh at yourself, that’s when true healing can begin.” Brent Ogburn doesn’t present it as a mantra so much as a memory — an insight shaped by a day in rehab, then hammered into a film script that wouldn’t let him go. His short, “Turnoff,” unfolds across a single day: a father named Ryan, the fluorescent hush of detox, the unsteady shuffle into a communal space where strangers become mirrors. The cast? Archetypes you’ll recognize if you’ve ever tried to restart your life in public. The tone? Surprisingly funny. Because humor, properly aimed, isn’t a dodge; it’s a door.
Ogburn’s story begins further back — years coaching high-school football, teaching audio/video, fathering two boys and keeping pace with a schedule that looked noble on paper and unsustainable in practice. In February, a therapist asked the kind of question that tilts a life: Are you ready to accept that the dream might have changed? He was. The whistle got hung up. Space opened. Purpose had room to breathe.
He’d gotten sober in 2018. Meetings helped, until the pandemic unspooled routines. What re-anchored him was a daily gratitude practice — sparked by a friend handing him Rhonda Byrne’s “The Magic” — that felt like an extension of the rooms, a practical ritual that warmed cold mornings and quieted old noise. Gratitude didn’t replace recovery; it resupplied it.
“Turnoff” took shape quickly. Ogburn describes the script as something that “poured out,” a collage of real people he encountered in detox and rehab, with one exception: Cal, a veteran of the process who knows every catchphrase in the book and every trap in the mind. Cal is comedic relief with a purpose. In early sobriety, we need to laugh — at ourselves, with each other — so we can finally step back, pause and “play the tape.” Cal is that nudge.
If he could dream-cast it? Robert Downey Jr. as Cal, for that precise comedic timing that can turn a half-smile into a life raft. And for Ryan — the father pulled between shame and hope — Ryan Gosling. The choices are playful, sure, but they also signal the world Ogburn is building: recovery stories that are cinematic, commercial and emotionally literate.
What gives the project its charge is Ogburn’s clarity about stakes. Addiction’s physics are unforgiving: no off-button, only a gas pedal that sinks deeper the longer you press. Family days in treatment translate the mechanics for loved ones who don’t “get it,” turning confusion into empathy and, often, into allyship. That shift — from secrecy to story — is the heartbeat of recovery culture today.
Culture itself is catching up. We’re seeing more films and shows that widen the frame beyond the first 90 days to the long-arc questions: midlife pivots, sponsors with 15 years navigating “classy problems,” the way community and purpose sustain us after the crisis passes. Ogburn’s work lives there, in the after — where laughter is medicine, vulnerability is muscle and art gives people language for the part they could never say out loud.
There’s also the choice to go public. Ogburn began sharing the project while crowdfunding and was stunned by the number of friends — some known for decades — who quietly disclosed their own struggles. When one person recovers out loud, ten more whisper back. That echo is why projects like “Turnoff” matter: they turn private shame into shared meaning.
Asked about his “sober superpower,” Ogburn picks listening — not to respond, but to hear. The film takes the same posture. It listens to a single day in rehab and shows us the quiet transactions of hope — how a joke lands like a life preserver, how a group becomes a net, how a person remembers they’re a person. That’s not just a plot; it’s a practice. And it’s one worth watching.
Getting sober matters. Staying sober matters more. That’s the whole premise.
The Sober Curator Podcast brings sober lifestyle, pop culture and recovery to the mic with personality, perspective and a glitter bomb of honesty. Founder and host Alysse Bryson (sober since May 1, 2006, and self-described Kevin Bacon of Recovery) is joined by co-host and show producer Tamar Routly of Podcast Impact Studio, plus a rotating bench of global Sober Curator contributors who pull up a chair as co-hosts.
What we cover, episode to episode:
Happy Every Hour: zero-proof drinks, NA beer, spirits and cocktails, reviewed by people who actually drink them.
Health and Wellness: mental health, physical health and what recovery looks like on a Tuesday.
Lifestyle: dating, parenting, shopping, style and the everyday logistics of alcohol-free living.
Entertainment: quit lit, movies, TV, music, sports and celebrity sobriety, rated with our proprietary Sobees.
Spiritual Gangster: Jesus to astrology, stoicism to the Celtic calendar.
Travel: sober events, sober retreats, Sobriety in the City and global travel without a drink in hand.
We also review other sober podcasts on Recovery Podcastland, dig into sponsored product spotlights, and go deep with contributors on how they got sober and what keeps them there. New episodes drop as video on YouTube and audio everywhere you listen.
Want more? BACKSTAGE with The Sober Curator is our membership community with Media Nights, Studio Nights, Edutainment Nights and The Sober Curator Mixtape, a monthly mini-zine delivered in a cassette case. Details at https://thesobercurator.com/backstage-with-the-sober-curator/
Whether you’re sober curious or decades in, we’ve got you. We’re not here to help you get sober. We’re here to help you live sober and love it.
Rate, review and subscribe. It takes 60 seconds and we will love you forever.
Contact: thesobercurator@gmail.com
Everybody has the same advice for a bad job: just leave. Great. Where are you going? In 2026, most people aren’t choosing between a bad job and a good job. They’re choosing between a bad job and no job.
Work navigation strategist Lynnae Brown (1,000+ days sober) burned out in 2018, couldn’t leave, and figured out how to stay without losing herself. She and our resident sober HR lady, Sarah Alaimo, join Alysse for the episode on the job you have, not the one you want.
In this episode:
- Why “get a new job” is lousy advice right now (and why it works as dating advice)
- Burnout stories: Alysse’s heart surgery at 40, Lynnae’s $149,000 reason to stay
- Navigate, don’t negotiate: why you don’t argue with the map
- The micromanager who wrote every email with her, and how she still left at 5
- Do you even want a promotion? The invisible labor you can quietly put down
- The 7-to-7 experiment, and why acceptance is not agreement
CHAPTERS
00:00 “Just leave.” Great. Where are you going?
01:38 Meet Lynnae Brown and Sarah Alaimo
03:29 Why “get a new job” is lousy advice
06:17 Burnout: heart surgery at 40 and $149K in loans
08:44 Navigate, don’t negotiate
11:40 The boss who wrote every email with her
14:35 Gen Z, boundaries and advocacy vs. results
20:19 The path of least resistance
22:59 Three things to try this week
25:33 Irritant becomes information
32:07 Do you want to be right or happy?
36:03 Where to find Lynnae + BACKSTAGE
Sober Shots:
“You don’t argue with the map.” (Lynnae Brown)
“A paycheck is also structure, insurance, and a reason to put pants on at 8:00 AM.” (Alysse Bryson)
Find Lynnae:
– lynnaebrown.com – LinkedIn – Substack
Mentioned in this episode:
— S2E10 Recovery Friendly Workplace
Getting sober matters. Staying sober matters more.
SEASON 2 MERCH: https://shopthesobercurator.com/
This episode is brought to you by Aura House. Save 10% with code TSC10: https://go.shopmy.us/p-64140200
SC RESOURCES:
– Meet the Contributors – Alcohol + Substance Use Disorder Guide – Recovery Nonprofit Resource Guide – LGBTQ+ Recovery Resource Guide – Family Resource Guide
CONNECT: www.thesobercurator.com | The Sober Sip newsletter: https://www.thesobercuratornewsletter.com/ | @thesobercurator on Instagram, X, TikTok, YouTube + Pinterest
Love the show? Rate, review + follow. It takes 60 seconds and helps more people find us. Feedback + guest ideas: thesobercurator@gmail.com
Hosted by Alysse Bryson with co-host + producer Tamar Routly. For informational and entertainment purposes only; not a substitute for professional advice.
Music: TSC S2 theme “Sober Shots” created by Alysse Bryson using Suno AI, under Suno’s commercial license.
SOBER ENTERTAINMENT: Lights, Camera, Sobriety: Why We’re Rooting for the SEED + SPARK Campaign of “Turn Off”
SOBER ENTERTAINMENT: From Rock Bottom to the Director’s Chair: Aaron Strand on Making Movies That Matter
MOVIE NIGHT WITH THE SOBER CURATOR: is your go-to guide for films and documentaries that intricately weave addiction, recovery, and mental health into powerful storytelling. Think of us as your bee-zy movie critics, curating a hive of must-watch titles that inspire, educate, and spark conversation.
Our review archives are neatly organized into Drama, Dramedy, and Documentary categories, making it easy to find your next captivating watch. Whether you’re in the mood for a heartfelt indie, a laugh-through-the-tears comedy, or a thought-provoking doc, we’ve got you covered.
All the cool kids go to rehab…
Resources Are Available
If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.
