BACKSTAGE with The Sober Curator: Edutainment Night | Breathwork Session with Adriane Vy

You showed up for the conversation. You showed up for the creativity. Now we slow all the way down.

On May 6, BACKSTAGE welcomes Seattle-based Breathwork Facilitator Adriane Vy for a guided deep diaphragmatic breathwork session designed to help you leave feeling lighter, calmer, and more at ease.

This is not a lecture. This is not a workshop. You just need to show up, get comfortable, and breathe.

Adriane is a lifelong Seattle-area native whose work in public health education and community wellness led her to breathwork facilitation. She brings both knowledge and genuine warmth to every session, always prioritizing a safe and supportive space for everyone in the room.

This is one of those events that sounds simple and hits harder than you expect.

What to have ready:

• • HEADPHONES will allow you to fully hear the audio and be immersed in the experience.
  • YOGA MAT or somewhere comfortable to lie down on your back, such as a bed or a couch (no pillows are needed for your neck). You may want to put a pillow or bolster under your knees if you have lower back pain.
  • A BLANKET is always nice (or wear many warm layers that can be taken off). Body temperatures tend to change while doing Breathwork.
  • SLEEP EYE MASK: If you have an eye-mask/ sleep mask, those are really good to use, but not necessary. However, it does allow you to go deeper.
  • DON’T EAT BEFORE CLASS! You’ll want your last meal to be 2-3 hours prior to Breathwork (the emptier your stomach, the better the results). If you must eat something to stabilize your blood sugar, please make it something very light. TIP: Drink lots of water the day of the event (but not too much).
  Please don’t come with expectations. Just show up with an open mind and excitement for change. Simply set your intention to release any old habits/patterns and be ready to fill that space with love and gratitude. We’re excited to meet you on the mat!”

This event is exclusively for BACKSTAGE members. Not a member yet? Join BACKSTAGE here.