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The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • DEAR READERS✏️
    • AFFILIATES (AKA SUPPORT US)
    • ❤️ CONTENT
    • CONTRIBUTOR DIRECTORY
    • MEET THE SOBER CURATOR
    • SOBER BUSINESS ROLODEX 📇
    • TSC x PODCAST IMPACT STUDIO🎙️
    • THE SOBER SIP 📧NEWSLETTER
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • TSC x PODCAST IMPACT STUDIO🎙️
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
    • THIRSTY FOR WONDER
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
    • SOBER BUSINESS ROLODEX 📇
    • TSC x PODCAST IMPACT STUDIO🎙️
The Sober CuratorThe Sober Curator
Home - Empower Your Journey: Embracing Sobriety with “Sobriety For Dummies”
#QUITLIT

Empower Your Journey: Embracing Sobriety with “Sobriety For Dummies”

Lane KennedyBy Lane KennedyJuly 16, 20244 Mins Read
Sobriety for Dummies
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Are you ready to redefine your relationship with alcohol and reclaim control over your life, all while embracing a path of sobriety without sacrificing joy? Look no further than “Sobriety For Dummies,” the transformative guide authored by renowned recovery mentors Lane Kennedy and Tamar Medford. Sober Curator Fun Fact! Lane and Tamar are both Sober Curator Contributors.

Discover a New Path

Within the pages of this insightful book lie a wealth of proven strategies and empowering insights designed to guide you toward a life free from the clutches of excessive alcohol consumption. Filled with personal anecdotes, raw authenticity, and practical advice, “Sobriety For Dummies” equips you with the tools needed to reshape the role of alcohol in your daily existence.

Navigating Life’s Terrain

From relationships to professional endeavors, from parenting to social interactions, this guide offers a comprehensive roadmap on how to thrive in every facet of life without relying on alcohol. Gain invaluable wisdom on identifying triggers, understanding the impact of drinking on your well-being, and discovering the joy of social situations without the need for alcohol as a crutch.

A Support System Within Reach

Whether your goal is moderation, abstinence, or long-term recovery, “Sobriety For Dummies” provides unwavering support and encouragement to help you stay committed to your chosen path. Uncover inspiration to achieve your aspirations, make positive choices, and foster a healthier lifestyle that aligns with your true self.

Key Takeaways

  • Learn to recognize triggers and comprehend the effects of alcohol on your body and mind.
  • Discover how to navigate social settings confidently, regardless of whether alcohol is present.
  • Find the motivation needed to reach your objectives and enhance your overall well-being.
  • Acquire practical tips and tools for reducing alcohol consumption or eliminating it altogether.
  • Access invaluable guidance on sustaining a fulfilling life in recovery for the long haul.

For those exploring sobriety, navigating the journey of staying sober, or considering a complete departure from alcohol, “Sobriety For Dummies” stands as a beacon of support and knowledge. Let this friendly guide be your companion on the path to a life defined by clarity, empowerment, and well-being.

Take charge of your narrative and embark on a transformative journey with “Sobriety For Dummies.” Your empowered future awaits—seize it today.

ORDER SOBRIETY FOR DUMMIES HERE

Laughing Without Liquor  podcast

A woman’s guide to living it up without the booze

RECOVERY PODCASTLAND – LAUGHING WITHOUT LIQUOR: Meet Tamar Medford & Lane Kennedy, hosts of the podcast Laughing Without Liquor, both living in long-term recovery with over a combined 37 years of consistent sobriety. (We’ve had no breaks since day 1!) Ladies let’s stir up some fun without the spirits! Our show is about blazing new trails and having good, clean fun that doesn’t revolve around alcohol. We’re not just focused on immediate enjoyment but also on long-term recovery, happiness, and satisfaction. We’re here to show you that true fulfillment comes from meaningful connections between women, minus the hangover and the haze. Trust us, when you’re not tipsy, you’ll discover a newfound wit and engaging charm within yourself.  Who needs alcohol when you have a bunch of amazing ladies to connect with? So, let’s raise our glasses filled with sparkling water and toast to building real, lasting bonds that bring us lasting joy and fulfillment!

Follow along if you want to laugh.

  • Instagram @laughingwithoutliquor and Facebook
  • Laughing Without Liquor on Apple Podcasts
  • Laughing Without Liquor on Spotify
  • Laughing Without Liquor on Amazon Music

Reading is to the mind what exercise is to the body. 

#QUITLIT is our curated list of addiction and recovery book reviews. All Sober Curator Contributors should be well-read, from addiction and recovery memoirs to fiction and self-help. You can also find us on Goodreads here. 

What’s on your nightstand? We want to hear about what you’re reading and the addiction and recovery books you can’t live without. Please email us at thesobercurator@gmail.com or fill out The Sober Curator Library Book Review Submission Form HERE

In the mood to #ADDTOCART? Check out our curated list of #QUITLIT books in our Amazon Shop.

Check out our newest section – ADDICTION FICTION WITH WILL THATCHER Fiction Book reviews featuring addiction, recovery, and mental health storylines.


Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

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Lane Kennedy
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Lane Kennedy is today’s no-nonsense modern-day, Calm Maker. Not your ordinary Meditation + Mindfulness teacher. She is a holistic health practitioner, DNA nerd, and co-host of The Now What podcast and The Now What Society members area.

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February 25 - March 3

Clear Eye Travel – Women’s Trip to Miami

Sentral Miami
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6:00 pm
Back to the Future Build & Chill Lego Night @ Sober AF Bottle Shop in Tacoma, WA
February 25 @ 6:30 pm - 8:30 pm PST

Back to the Future Build & Chill Lego Night @ Sober AF Bottle Shop in Tacoma, WA

SOBER AF Bottle Shop Tacoma 5222 S Tacoma Way, Tacoma
$45.00
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Clear Eye Travel – Women’s Trip to Miami
February 25 - March 3

Clear Eye Travel – Women’s Trip to Miami

Sentral Miami
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12:00 pm
Resilient Recovery Circle: Somatic Support Group
February 26 @ 12:00 pm - 1:00 pm PST

Resilient Recovery Circle: Somatic Support Group

Virtual
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6:00 pm
Virtual Soup Class! | Teetotal Initiative
February 26 @ 6:00 pm - 7:00 pm PST

Virtual Soup Class! | Teetotal Initiative

Virtual
Free
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February 25 - March 3

Clear Eye Travel – Women’s Trip to Miami

Sentral Miami
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7:00 pm
Sober AF Travel Night with The Sober Curator | Sober AF Bottle Shop – Tacoma, WA
February 27 @ 7:00 pm - 9:00 pm PST

Sober AF Travel Night with The Sober Curator | Sober AF Bottle Shop – Tacoma, WA

SOBER AF Bottle Shop Tacoma 5222 S Tacoma Way, Tacoma
$20.00
All Day
Clear Eye Travel – Women’s Trip to Miami
February 25 - March 3

Clear Eye Travel – Women’s Trip to Miami

Sentral Miami
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12:00 am
Sober Rebel Society Launch Party
February 28 @ 12:00 am - 9:00 am PST

Sober Rebel Society Launch Party

Hinterland Alcohol-Free Bar and Cafe 16-20 Turner Street, Manchester
Free
9:00 am
The Mindful Mixer by Party Smarty
February 28 @ 9:00 am - 11:00 am PST

The Mindful Mixer by Party Smarty

Skosh 2555 Shelby Street, Indianapolis
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All Day
Clear Eye Travel – Women’s Trip to Miami
February 25 - March 3

Clear Eye Travel – Women’s Trip to Miami

Sentral Miami
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8:00 am
Reclaiming Your Creative Life in Sobriety – 4 Week Virtual Course
March 1 @ 8:00 am - 9:30 am PST

Reclaiming Your Creative Life in Sobriety – 4 Week Virtual Course

Virtual
$500.00
4:00 pm
18+ Sober Opossum Paint & Sip
March 1 @ 4:00 pm - 6:00 pm PST

18+ Sober Opossum Paint & Sip

The Insect Asylum 2870 N Milwaukee Ave, Chicago
$32.00
February 25 - March 3

Clear Eye Travel – Women’s Trip to Miami

Clear Eye Travel – Women’s Trip to Miami

February 25 - March 3

Clear Eye Travel – Women’s Trip to Miami

Clear Eye Travel - Women's Trip to Miami   Looking for adventure, connection and joy? Come join us! We will be exploring Miami through a local's eyes as we do

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February 25 - March 3

Clear Eye Travel – Women’s Trip to Miami

February 25 - March 3

Clear Eye Travel – Women’s Trip to Miami

February 25 - March 3

Clear Eye Travel – Women’s Trip to Miami

February 25 - March 3

Clear Eye Travel – Women’s Trip to Miami

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Wednesday, February 25, 2026

  • February 25, 2026 6:30 pm - 8:30 pm
    Back to the Future Build & Chill Lego Night @ Sober AF Bottle Shop in Tacoma, WA
  • February 25 @ 6:30 pm - 8:30 pm PST

    Back to the Future Build & Chill Lego Night @ Sober AF Bottle Shop in Tacoma, WA

    Back to the Future Build & Chill Lego Night @ Sober AF Bottle Shop in Tacoma, WA About the event Build & Chill is a monthly, all-ages LEGO building experience.

    $45.00

Thursday, February 26, 2026

  • February 26, 2026 12:00 pm - 1:00 pm
    Resilient Recovery Circle: Somatic Support Group
  • February 26 @ 12:00 pm - 1:00 pm PST

    Resilient Recovery Circle: Somatic Support Group

    Resilient Recovery Circle: Somatic Support Group Resilient is a warm, trusted, and trauma-informed support group where professionals share practical tools to help you calm stress, regulate emotions, and reconnect with

    See website
  • February 26, 2026 6:00 pm - 7:00 pm
    Virtual Soup Class! | Teetotal Initiative
  • February 26 @ 6:00 pm - 7:00 pm PST

    Virtual Soup Class! | Teetotal Initiative

    Virtual Soup Class! | Teetotal Initiative Thu, Feb 26 | Zoom link will be sent with RSVP Warm up from home! Cook Italian Penicillin Soup & rosemary crackers live with

    Free

Friday, February 27, 2026

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    Sober AF Travel Night with The Sober Curator | Sober AF Bottle Shop – Tacoma, WA
  • February 27 @ 7:00 pm - 9:00 pm PST

    Sober AF Travel Night with The Sober Curator | Sober AF Bottle Shop – Tacoma, WA

    Sober AF Travel Night with The Sober Curator | Sober AF Bottle Shop - Tacoma, WA Sober AF Travel Night presented by The Sober Curator Friday, February 27 | 7:00

    $20.00

Saturday, February 28, 2026

  • February 28, 2026 12:00 am - 9:00 am
    Sober Rebel Society Launch Party
  • February 28 @ 12:00 am - 9:00 am PST

    Sober Rebel Society Launch Party

    Sober Rebel Society Launch Party Join the Sober Rebel Society Launch Party for a fun, alcohol-free night of vibes and new friends! ✨ The Sober Rebel Society Launch Party ✨

    Free
  • February 28, 2026 9:00 am - 11:00 am
    The Mindful Mixer by Party Smarty
  • February 28 @ 9:00 am - 11:00 am PST

    The Mindful Mixer by Party Smarty

    The Mindful Mixer by Party Smarty Overview A New, Delightfully Substance-Free Event for Creativity, Wellness, and Mindset-Building Enjoy SKOSH's hand-crafted beverages, bites & style studio with a day full of

  • February 28, 2026 12:00 pm - 2:00 pm
    Fresh Start: Sound Healing with Krystal
  • February 28 @ 12:00 pm - 2:00 pm PST

    Fresh Start: Sound Healing with Krystal

    Fresh Start: Sound Healing with Krystal Sat, Feb 28 | Green Tree Borough Municipal Center Slow down, release stress, and reset your nervous system with a deeply calming crystal bowl

    Free
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Sunday, March 1, 2026

  • March 1, 2026 8:00 am - 9:30 am
    Reclaiming Your Creative Life in Sobriety – 4 Week Virtual Course
  • March 1 @ 8:00 am - 9:30 am PST

    Reclaiming Your Creative Life in Sobriety – 4 Week Virtual Course

    Reclaiming Your Creative Life in Sobriety - 4 Week Virtual Course A 4-Week Group Coaching Circle with Anne Marie Cribbin Sundays: March 1, 8, 15, 22 Time: 11:00 AM ET (90 minutes, live

    $500.00
  • March 1, 2026 4:00 pm - 6:00 pm
    18+ Sober Opossum Paint & Sip
  • March 1 @ 4:00 pm - 6:00 pm PST

    18+ Sober Opossum Paint & Sip

    18+ Sober Opossum Paint & Sip Overview Sober but Still Feral: Get ready to unleash your inner artist at the 18+ Sober Opossum Paint & Sip! Sober Opossum Paint &

    $32.00
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