Close Menu
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • ❤️ CONTENT
    • CONTRIBUTOR DIRECTORY
    • DEAR READERS✏️
    • MEET THE SOBER CURATOR
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
Facebook X (Twitter) Instagram Pinterest YouTube LinkedIn TikTok
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • ❤️ CONTENT
    • CONTRIBUTOR DIRECTORY
    • DEAR READERS✏️
    • MEET THE SOBER CURATOR
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
The Sober CuratorThe Sober Curator
Home - Discovering “Healthy” by Harrison Boe
MUSIC - PLAY IT AGAIN!

Discovering “Healthy” by Harrison Boe

Alexandra NymanBy Alexandra NymanMay 18, 20254 Mins Read
Harrison Boe Healthy
Share
Facebook Twitter LinkedIn Pinterest Email
Photo Credit: https://www.harrisonboe.com/epk

I Thought I Was Finally Healthy…

It is rare for a song to feel like it is speaking explicitly to me, but a few days after my partner of the last ten and a half years decided to split up with me because he “don’t want to look at the next fifty years of [his] life and have them be defined by mental health,” I turned to Spotify for my cry session. That was where I discovered “Healthy” by Harrison Boe.

Boe’s indie pop single “Healthy” doesn’t just document a mental health journey—it soundtracks the disorienting space between recovery and relapse with startling clarity. In an era where therapy speak floods timelines and healing is marketed as a lifestyle, Boe’s vulnerability lands like a gut punch precisely because it doesn’t pretend to be inspirational. Instead, “Healthy” is a quietly devastating meditation on the fragility of feeling okay—and how quickly that feeling can vanish.

“I’m taking new meds, I’m clearing my head for the millionth time,” he opens, his voice light and almost conversational, masking the exhaustion in the repetition. The song is scaffolded by upbeat indie-pop rhythms and clean, melancholic production courtesy of Jonathan Beard, but Boe’s lyrics scrape at something raw. He isn’t singing from the mountaintop of recovery; he’s crawling from the crater, again.

This deeply resonated with me because for the better part of a year, my ex had pointed out that I was depressed. However, I didn’t want to admit it. I’m a Recovery Coach, I know better. I wasn’t staying in bed for days or weeks on end, but I had no energy or interest in anything I liked to do. All I wanted to do was be on my phone. And yet, I insisted, “I’m healthy, I’m good.”

But in reality, I was in denial. And it wasn’t until I lost the safety net of my relationship that I finally got my ass back into therapy and talked to my psychiatrist. I mean, like, really talked to them. Instead of the usual, “Yeah, I’m good.” I told them where I was and how I struggled to focus on my work. And like Boe, I was given a completely new medication regimen—something I have been completely resistant to.

And yet, it was the best thing to happen to me. I have energy again and feel like I am in the land of the living. Like I was in the passenger seat, watching my life pass me by. And the embrace of my depression made me feel indifferent to that.

When I heard the chorus—“I was finally healthy, finally good… how come my trauma had to get in the way?”—I felt seen. I have often shouted his weary plea to the universe, to himself, to his past, to the depths of my soul.

There’s a Gen Z specificity to Boe’s songwriting, a sharp self-awareness of how performative healing can be (“my therapist said she’s happy to see me, but I think she lied”), and how dissonant it feels when the outer signs of progress don’t match the inner narrative. The song cycles through moments of hope and regression—sleep returning, then vanishing; laughter through tears—mirroring the nonlinear shape of mental recovery in a society that still rewards the illusion of having it all together.

Boe, who once compared his obsession with Spotify charts to his childhood fixation with chess rankings, seems to understand now that validation can be a losing game. “Healthy” rejects tidy conclusions. Even its bridge, which finally dares to say “I’m finally healthy,” folds back into the refrain, the ghosts still circling.

For listeners who’ve tried everything—medication, therapy, mindfulness apps, journaling, breathing exercises—only to find their ghosts still show up uninvited, “Healthy” isn’t just a song. It’s a mirror. It’s a late-night confession, the kind you make to no one and everyone. And in its repetition and weary poetry, it finds an unexpected kind of hope: not in being healed, but in being honest.

“Healthy” has crossed one million streams on Spotify. Maybe because so many of us are tired of pretending we’re fine.


Healthy | Harrison Boe | YouTube

Healthy

Healthy | Harrison Boe | Spotify


The Music of Chess | Harrison Boe | TEDxGrandCanyonUniversity

The Music of Chess | Harrison Boe | TEDxGrandCanyonUniversity

Play it Again Sober Pop Culture Sober Musicians

PLAY IT AGAIN is The Sober Curator’s curated playlist of sobriety anthems—songs that capture the essence of recovery journeys and lift the spirit. From timeless classics to modern hits, these tracks inspire, heal, and motivate, no matter what genre of choice. Each song is handpicked for its power to transport you to another state of mind and remind you why living alcohol-free rocks.

Got a favorite sobriety theme song? We want to hear it! Send your picks to thesobercurator@gmail.com and help us keep the playlist growing.


SOBER POP CULTURE + CELEBS at The Sober Curator is where mainstream trends meet the vibrant world of sobriety. We serve up a mix of movie, podcast, fashion, and book recommendations alongside alcohol-free cocktails, celebrity features, and pop culture buzz—all with a sober twist.

We’re here to shatter the “sobriety is boring” myth with a mash-up of 80s neon, 90s hip-hop edge, early 2000s bling, and today’s hottest trends. From celebrity shoutouts to red-carpet style inspo, this is where sober is as chic as it is fun. To the celebs using their platform for good—our Sober Pop Trucker hats are off to you!

recovery resources

Recovery is hard 24/7, 365 – Please know that resources are available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources. If your life or someone else’s is in imminent danger, please call 911. If you are in crisis and need immediate help, please call: 988.

Follow The Sober Curator on TikTok

Harrison Boe healthy mental health music play it again
Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
Alexandra Nyman
  • Website
  • Facebook
  • X (Twitter)
  • Instagram

Alexandra Nyman is a fashion designer, marketing professional, and the founder of the Break Free Foundation. When she is not screaming at the top of her lungs, advocating for change, she can be found taking a million pictures of her cat and playing way too much Animal Crossing.

Related Posts

How Our Brains Change When We Give Up Booze by Patti Clark

How Our Brains Change When We Give Up Booze

October 24, 2025
The Guitar Saddle_ A Small Bridge Between Sound, Soul, and Story

The Guitar Saddle: A Small Bridge Between Sound, Soul, and Story

October 17, 2025
So Many Addictions … So Little Time! Exploring the Concept of Fusion Recovery 

So Many Addictions … So Little Time! Exploring the Concept of Fusion Recovery 

October 17, 2025
Leave A Reply Cancel Reply

Top AF Sober Travel Companies USA Today
Sober City Mobile App
SOBERSCRIBE AND GET ON THE LIST!
Road Recovery Outer Space Blend
7 events found.
  • Week of October 27
  • Previous week
  • Next week
Notice
No events scheduled for October 27, 2025.
7:00 pm
Suzanne Warye w/ Casey McGuire Davidson | Seattle
October 28 @ 7:00 pm - 8:00 pm PDT

Suzanne Warye w/ Casey McGuire Davidson | Seattle

Elliott Bay Books Seattle
$28.00
BigVision Halloween Fright Night
October 28 @ 7:00 pm - 9:00 pm PDT

BigVision Halloween Fright Night

BigVision 309 Social Club 309 East 49th Street @ 2nd Ave, New York
$15.00
Notice
No events scheduled for October 29, 2025.
Notice
No events scheduled for October 30, 2025.
7:00 am
Sober October Herbal Mocktail Class
October 31 @ 7:30 am - 9:30 am PDT

Sober October Herbal Mocktail Class

$72.00
6:00 pm
Gay & Sober Presents:  HALLOQUEEN DANCE PARTY | MUSIC BY DJ E.N.
October 31 @ 6:00 pm PDT

Gay & Sober Presents: HALLOQUEEN DANCE PARTY | MUSIC BY DJ E.N.

The Manhattan Mirage 265 W. 37th Street at 8th Avenue , New York City
See website
Soberoke Costume Party at Couve Collective Downtown Vancouver Recovery Cafe
October 31 @ 6:00 pm - 9:00 pm PDT

Soberoke Costume Party at Couve Collective Downtown Vancouver Recovery Cafe

1009 West 13th Street Vancouver, WA 98660 1009 West 13th Street, Vancouver
Free
Ongoing
Rediscover Peace & Purpose in Antigua with Sober Travel Retreats
November 1 @ 7:00 am - November 8 @ 1:00 pm PDT

Rediscover Peace & Purpose in Antigua with Sober Travel Retreats

$3445 – $4995
7:00 am
Sober AF Entertainment: Army Black Knights vs. Air Force Falcons @ Falcon Stadium (Air Force Academy – CO)
November 1 @ 7:00 am - 1:00 pm PDT

Sober AF Entertainment: Army Black Knights vs. Air Force Falcons @ Falcon Stadium (Air Force Academy – CO)

Falcon Stadium 4900 Stadium Boulevard, Air Force Academy
See website
All Day
Thailand Yoga, Culture, & Adventure Retreat in Chiang Mai with Bigger Life Adventures
November 2 - November 9

Thailand Yoga, Culture, & Adventure Retreat in Chiang Mai with Bigger Life Adventures

$1999
Capetown, South Africa
November 2 - November 9

Capetown, South Africa

$4700
Ongoing
Rediscover Peace & Purpose in Antigua with Sober Travel Retreats
November 1 @ 7:00 am - November 8 @ 1:00 pm PDT

Rediscover Peace & Purpose in Antigua with Sober Travel Retreats

$3445 – $4995

Week of Events

Mon 27
Tue 28
Wed 29
Thu 30
Fri 31
Sat 1
Sun 2
November 1 @ 7:00 am - November 8 @ 1:00 pm <span class='timezone'> PDT </span>

Rediscover Peace & Purpose in Antigua with Sober Travel Retreats

Rediscover Peace & Purpose in Antigua with Sober Travel Retreats

November 1 @ 7:00 am - November 8 @ 1:00 pm PDT

Rediscover Peace & Purpose in Antigua with Sober Travel Retreats

Rediscover Peace & Purpose in Antigua with Sober Travel Retreats If you’re in recovery—whether newly sober or years into your journey—and ready to reconnect with your purpose, build meaningful connections,

$3445 – $4995
November 1 @ 7:00 am - November 8 @ 1:00 pm <span class='timezone'> PDT </span>

Rediscover Peace & Purpose in Antigua with Sober Travel Retreats

November 2 - November 9

Thailand Yoga, Culture, & Adventure Retreat in Chiang Mai with Bigger Life Adventures

Thailand Yoga, Culture, & Adventure Retreat in Chiang Mai with Bigger Life Adventures

November 2 - November 9

Thailand Yoga, Culture, & Adventure Retreat in Chiang Mai with Bigger Life Adventures

Thailand Yoga, Culture, & Adventure Retreat in Chiang Mai Join us for a rejuvenating week-long yoga retreat near Chiang Mai, Thailand. Immerse yourself in the natural beauty of the area

$1999
November 2 - November 9

Capetown, South Africa

Capetown, South Africa

November 2 - November 9

Capetown, South Africa

Capetown, South Africa Luxury reset, sightseeing, sobriety and safari in South Africa.

$4700
October 28, 2025 7:00 pm - 8:00 pm
Suzanne Warye w/ Casey McGuire Davidson | Seattle
October 28 @ 7:00 pm - 8:00 pm PDT

Suzanne Warye w/ Casey McGuire Davidson | Seattle

Suzanne Warye w/ Casey McGuire Davidson Wellness writer Suzanne Warye discusses The Sober Shift: A Modern-Day Guide to Living an Abundant Sober Life, alongside life and sobriety coach Casey McGuire Davidson.

$28.00
October 28, 2025 7:00 pm - 9:00 pm
BigVision Halloween Fright Night
October 28 @ 7:00 pm - 9:00 pm PDT

BigVision Halloween Fright Night

BigVision Halloween Fright Night Get ready for a spooktacular evening at 309 Social Club! Join us for Halloween Fright Night, a special movie night guaranteed to bring the chills and

$15.00
October 31, 2025 7:30 am - 9:30 am
Sober October Herbal Mocktail Class
October 31 @ 7:30 am - 9:30 am PDT

Sober October Herbal Mocktail Class

Sober October Herbal Mocktail Class Sober October Herbal Mocktail Class

$72.00
October 31, 2025 6:00 pm
Gay & Sober Presents: HALLOQUEEN DANCE PARTY | MUSIC BY DJ E.N.
October 31 @ 6:00 pm PDT

Gay & Sober Presents: HALLOQUEEN DANCE PARTY | MUSIC BY DJ E.N.

Gay & Sober Presents: HALLOQUEEN DANCE PARTY | MUSIC BY DJ E.N. TICKETS:  OCTOBER: $30 DAY OF/AT THE DOOR: $40  ​ FRIDAY, OCTOBER 31ST, 2025 Mark your calendars for a night

See website
October 31, 2025 6:00 pm - 9:00 pm
Soberoke Costume Party at Couve Collective Downtown Vancouver Recovery Cafe
October 31 @ 6:00 pm - 9:00 pm PDT

Soberoke Costume Party at Couve Collective Downtown Vancouver Recovery Cafe

Soberoke Costume Party at Couve Collective Downtown Vancouver Recovery Cafe Get ready to rock your favorite costume and sing your heart out at our Soberoke Costume Party - a night

Free
November 1, 2025 7:00 am - 1:00 pm
Sober AF Entertainment: Army Black Knights vs. Air Force Falcons @ Falcon Stadium (Air Force Academy – CO)
November 1 @ 7:00 am - 1:00 pm PDT

Sober AF Entertainment: Army Black Knights vs. Air Force Falcons @ Falcon Stadium (Air Force Academy – CO)

Sober AF Entertainment: Army Black Knights vs. Air Force Falcons @ Falcon Stadium (Air Force Academy – CO)

See website
View Calendar
The Sober Curator
Facebook Instagram X (Twitter) TikTok YouTube Pinterest
  • PRIVACY POLICY
  • LINKS DISCLAIMER
  • EDITORIAL GUIDELINES
  • TERMS OF SERVICE
  • REFUND POLICY
  • DON’T SELL MY INFO
  • DATA SUBJECT REQUEST FORM
  • CONTACT US
© 2025 The Sober Curator - Benefits of a Alcohol Free Lifestyle

Type above and press Enter to search. Press Esc to cancel.