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The Sober CuratorThe Sober Curator
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Home - Cutting Through the Noise: A Real Conversation with Veronica Valli About Sobriety and Social Media 
YOU'VE BEEN SELECTED

Cutting Through the Noise: A Real Conversation with Veronica Valli About Sobriety and Social Media 

Kate VitelaBy Kate VitelaJune 5, 20253 Mins Read
You’ve Been selected kate vitela and veronica valli
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I read “Soberful” by Veronica Valli on a flight to NYC once, and I underlined page after page like I was cramming for a final. I didn’t need to scroll her bio or stalk her Instagram to know she was legit — her words hit hard because they were true. So when I had the chance to sit down with her for an episode of You’ve Been Selected, I knew exactly what I wanted to talk about: the wild, weird and often wonderful world of sober social media. 

Let’s be real: Instagram is loud. And when it comes to sobriety, the #soberinfluencer space can be… a lot. There’s inspiration, yes — but also misinformation, ego and a sea of people with ring lights and zero credentials telling you how to heal. That’s why this conversation with Veronica felt so necessary. 

With decades of sobriety under her belt and zero tolerance for fluff, Veronica brought the heat — and the wisdom. 

 Here’s what we unpacked: 

  • The Sober Social Media Boom 
    Veronica lays out how social platforms have become both lifelines and landmines. Yes, they can create connection — but they can also spread dangerous advice under the guise of #authenticity. 
  • Sober Influencers vs. Self-Appointed Gurus 
    We talk about the difference between inspiration and indoctrination. Just because someone’s got a blue check or a book deal doesn’t mean they’re trauma-informed — or safe to follow. 
  • Do Your Damn Research 
    Veronica stresses the importance of vetting people before you absorb their messaging. Who are they? What’s their experience? Are they walking the walk or just performing recovery for clout? 
  • Personal Accountability in the Digital Age 
    Instagram is a tool — not a therapist. We explore how to use it to support your recovery, not replace it. 
  • How Recovery Is Evolving 
    From old-school anonymity to hashtag activism, Veronica shares her take on how the sober world is shifting — and what we need to protect as it grows. 

Veronica’s insight is honest, grounded, and — best of all — bullshit-free. If you’re navigating recovery in a world that lives online, this episode will help you tune out the noise and return to your own inner compass. 

Listen now wherever you get your podcasts—and if you haven’t read “Soberful” yet, do yourself a favor and grab it. Preferably on a flight to somewhere that reminds you how far you’ve come. 

Listen to Episode 8 Now:  


sober podcast reviews

Soberful is a podcast that focuses on living a fulfilling and alcohol-free life. Hosted by Veronica Valli and Chip Somers, the show provides expert insights, practical advice, and personal stories to help listeners embrace sobriety. Each episode covers various aspects of recovery, from managing triggers to building a meaningful life without alcohol, offering support and encouragement to those on their sober journey.


RECOVERY PODCASTLAND & NETWORK at The Sober Curator is your audio haven for all things sobriety and recovery. We’re your bee-zy sober podcast enthusiasts, curating the best shows that educate, inspire, and entertain in the alcohol-free space.

Our archives are neatly organized so you can easily explore Recovery Podcastland—featuring our favorite recovery-based podcasts from across the globe—and the TSC Podcast Network, where we share our own original shows on sober lifestyle, pop culture, travel, entertainment, and more.

Whether you’re seeking practical recovery tips, personal stories, or uplifting inspiration, this is your go-to listening guide.


TSC Library Book Reviews - #QUITLIT Book reviews by The Sober Curator

TSC LIBRARY: Welcome to The Sober Curator Library! We don’t just read books; we immerse ourselves in literary journeys, tune in on Audible, and craft insightful reviews. Our digital shelves are organized into four genres: #QUITLIT, Addiction Fiction, Self-Help, and NA Recipe Books.


Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

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Kate Vitela, Sober Curator, Fashionista, Dumpster diver, Lover of all things vintage, Gold digger, Treasure hunter, Bougie babe on a budget.

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Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025
October 7 @ 8:00 am - 5:00 pm PDT

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025

Tawny Lara Virtual Course
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4:00 pm
Trivia Night at 309 Social Club
October 7 @ 4:30 pm - 6:30 pm PDT

Trivia Night at 309 Social Club

BigVision 309 Social Club 309 East 49th Street @ 2nd Ave, New York
Donation
5:00 pm
Sober Night Live! 105.5 The Colorado Sound Presents
October 7 @ 5:00 pm - 7:30 pm PDT

Sober Night Live! 105.5 The Colorado Sound Presents

Roots Music Project 4747 Pearl Suite V3A, Boulder
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An Evening with Sober Sisters in STL: Shopping, Sound Bath & Mocktails
October 7 @ 5:00 pm - 7:00 pm PDT

An Evening with Sober Sisters in STL: Shopping, Sound Bath & Mocktails

Goldie's Hair + Wardrobe 2712 Sutton Boulevard, Maplewood
$25.42
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5:00 pm
Zero Proof Cocktail Class With the NA Sommelier
October 8 @ 5:00 pm - 7:00 pm PDT

Zero Proof Cocktail Class With the NA Sommelier

700 Dexter Avenue North #suite 201, Seattle
$85.00
7:00 pm
Drag Bingo (Spooky AF Edition)
October 9 @ 7:00 pm - 9:00 pm PDT

Drag Bingo (Spooky AF Edition)

SOBER AF Bottle Shop Tacoma 5222 S Tacoma Way, Tacoma
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11:00 am
STOP THE SHUFFLE SCREENING – Wilmington Deleware International Film Festival
October 10 @ 11:00 am - 12:30 pm PDT

STOP THE SHUFFLE SCREENING – Wilmington Deleware International Film Festival

The Screening Room West
$15.00
Ongoing
MACHU PICCHU | Capsule Adventures
October 11 @ 5:00 am - October 19 @ 2:00 pm PDT

MACHU PICCHU | Capsule Adventures

Cusco, the Salktanay Trail, and Machu Picchu!
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7:00 am
Fresh Start: Breathwork with Kyle Harder | Teetotal Initiative Pittsburgh
October 11 @ 7:00 am - 9:00 am PDT

Fresh Start: Breathwork with Kyle Harder | Teetotal Initiative Pittsburgh

Thrive on Health 730 Brookline Blvd, Pittsburgh
Free
11:00 am
Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025
October 11 @ 11:00 am - 1:00 pm PDT

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025

Tawny Lara Virtual Course
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Ongoing
MACHU PICCHU | Capsule Adventures
October 11 @ 5:00 am - October 19 @ 2:00 pm PDT

MACHU PICCHU | Capsule Adventures

Cusco, the Salktanay Trail, and Machu Picchu!
See website

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October 11 @ 5:00 am - October 19 @ 2:00 pm <span class='timezone'> PDT </span>

MACHU PICCHU | Capsule Adventures

MACHU PICCHU | Capsule Adventures

October 11 @ 5:00 am - October 19 @ 2:00 pm PDT

MACHU PICCHU | Capsule Adventures

MACHU PICCHU | Capsule Adventures Our journey blends the culture and cuisine of Cusco with the legendary Salkantay Trail, culminating at the Incan masterpiece of Machu Picchu. Trek through shifting

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October 11 @ 5:00 am - October 19 @ 2:00 pm <span class='timezone'> PDT </span>

MACHU PICCHU | Capsule Adventures

8:00 am - 5:00 pm

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025

October 7 @ 8:00 am - 5:00 pm PDT

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025 Live Seminar Via Zoom 1:00PM – 3:00PM

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4:30 pm - 6:30 pm

Trivia Night at 309 Social Club

October 7 @ 4:30 pm - 6:30 pm PDT

Trivia Night at 309 Social Club

Trivia Night at 309 Social Club Get your game face on and put your knowledge to the test at Trivia Night! From pop culture to history and everything in between,

Donation
5:00 pm - 7:30 pm

Sober Night Live! 105.5 The Colorado Sound Presents

October 7 @ 5:00 pm - 7:30 pm PDT

Sober Night Live! 105.5 The Colorado Sound Presents

Sober Night Live! 105.5 The Colorado Sound Presents Announcing Sober Night Live! A monthly open mic event for sober creatives, featuring performances, storytelling, and a supportive community. We are excited

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5:00 pm - 7:00 pm

Zero Proof Cocktail Class With the NA Sommelier

October 8 @ 5:00 pm - 7:00 pm PDT

Zero Proof Cocktail Class With the NA Sommelier

Zero Proof Cocktail Class With the NA Sommelier Join us at Studio Forma for a tailored, hands-on, zero-proof cocktail-making experience with NA sommelier Juanita Unger. Professional bartending techniques, cocktail theory,

$85.00
7:00 pm - 9:00 pm

Drag Bingo (Spooky AF Edition)

October 9 @ 7:00 pm - 9:00 pm PDT

Drag Bingo (Spooky AF Edition)

Drag Bingo (Spooky AF Edition) Thu, Oct 09 Sober AF Zero Proof Bottle Shop Kick off Sober October by joining us for one of our KILLER Drag Bingo Nights. Sells

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11:00 am - 12:30 pm

STOP THE SHUFFLE SCREENING – Wilmington Deleware International Film Festival

October 10 @ 11:00 am - 12:30 pm PDT

STOP THE SHUFFLE SCREENING – Wilmington Deleware International Film Festival

STOP THE SHUFFLE SCREENING - Wilmington Delaware International Film Festival An intimate look inside the billion-dollar addiction treatment industry where young people are bought and sold for their insurance policies

$15.00
7:00 am - 9:00 am

Fresh Start: Breathwork with Kyle Harder | Teetotal Initiative Pittsburgh

October 11 @ 7:00 am - 9:00 am PDT

Fresh Start: Breathwork with Kyle Harder | Teetotal Initiative Pittsburgh

Fresh Start: Breathwork with Kyle Harder | Teetotal Initiative Pittsburgh Come breathe in community during a guided breathwork session—a space to let go of stress, quiet the noise of everyday

Free
11:00 am - 1:00 pm

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025

October 11 @ 11:00 am - 1:00 pm PDT

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025 Live Seminar Via Zoom 1:00PM – 3:00PM

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12:30 pm - 6:30 pm

Sober AF Entertainment: Iowa Hawkeyes vs. Wisconsin Badgers @ Camp Randall Stadium (Madison – WI)

October 11 @ 12:30 pm - 6:30 pm PDT

Sober AF Entertainment: Iowa Hawkeyes vs. Wisconsin Badgers @ Camp Randall Stadium (Madison – WI)

Sober AF Entertainment: Iowa Hawkeyes vs. Wisconsin Badgers @ Camp Randall Stadium (Madison – WI)

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