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Home - Cutting Through the Noise: A Real Conversation with Veronica Valli About Sobriety and Social Media 
YOU'VE BEEN SELECTED

Cutting Through the Noise: A Real Conversation with Veronica Valli About Sobriety and Social Media 

Kate VitelaBy Kate VitelaJune 5, 20253 Mins Read
You’ve Been selected kate vitela and veronica valli
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I read “Soberful” by Veronica Valli on a flight to NYC once, and I underlined page after page like I was cramming for a final. I didn’t need to scroll her bio or stalk her Instagram to know she was legit — her words hit hard because they were true. So when I had the chance to sit down with her for an episode of You’ve Been Selected, I knew exactly what I wanted to talk about: the wild, weird and often wonderful world of sober social media. 

Let’s be real: Instagram is loud. And when it comes to sobriety, the #soberinfluencer space can be… a lot. There’s inspiration, yes — but also misinformation, ego and a sea of people with ring lights and zero credentials telling you how to heal. That’s why this conversation with Veronica felt so necessary. 

With decades of sobriety under her belt and zero tolerance for fluff, Veronica brought the heat — and the wisdom. 

 Here’s what we unpacked: 

  • The Sober Social Media Boom 
    Veronica lays out how social platforms have become both lifelines and landmines. Yes, they can create connection — but they can also spread dangerous advice under the guise of #authenticity. 
  • Sober Influencers vs. Self-Appointed Gurus 
    We talk about the difference between inspiration and indoctrination. Just because someone’s got a blue check or a book deal doesn’t mean they’re trauma-informed — or safe to follow. 
  • Do Your Damn Research 
    Veronica stresses the importance of vetting people before you absorb their messaging. Who are they? What’s their experience? Are they walking the walk or just performing recovery for clout? 
  • Personal Accountability in the Digital Age 
    Instagram is a tool — not a therapist. We explore how to use it to support your recovery, not replace it. 
  • How Recovery Is Evolving 
    From old-school anonymity to hashtag activism, Veronica shares her take on how the sober world is shifting — and what we need to protect as it grows. 

Veronica’s insight is honest, grounded, and — best of all — bullshit-free. If you’re navigating recovery in a world that lives online, this episode will help you tune out the noise and return to your own inner compass. 

Listen now wherever you get your podcasts—and if you haven’t read “Soberful” yet, do yourself a favor and grab it. Preferably on a flight to somewhere that reminds you how far you’ve come. 

Listen to Episode 8 Now:  


sober podcast reviews

Soberful is a podcast that focuses on living a fulfilling and alcohol-free life. Hosted by Veronica Valli and Chip Somers, the show provides expert insights, practical advice, and personal stories to help listeners embrace sobriety. Each episode covers various aspects of recovery, from managing triggers to building a meaningful life without alcohol, offering support and encouragement to those on their sober journey.


RECOVERY PODCASTLAND & NETWORK at The Sober Curator is your audio haven for all things sobriety and recovery. We’re your bee-zy sober podcast enthusiasts, curating the best shows that educate, inspire, and entertain in the alcohol-free space.

Our archives are neatly organized so you can easily explore Recovery Podcastland—featuring our favorite recovery-based podcasts from across the globe—and the TSC Podcast Network, where we share our own original shows on sober lifestyle, pop culture, travel, entertainment, and more.

Whether you’re seeking practical recovery tips, personal stories, or uplifting inspiration, this is your go-to listening guide.


TSC Library Book Reviews - #QUITLIT Book reviews by The Sober Curator

TSC LIBRARY: Welcome to The Sober Curator Library! We don’t just read books; we immerse ourselves in literary journeys, tune in on Audible, and craft insightful reviews. Our digital shelves are organized into four genres: #QUITLIT, Addiction Fiction, Self-Help, and NA Recipe Books.


Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

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Kate Vitela, Sober Curator, Fashionista, Dumpster diver, Lover of all things vintage, Gold digger, Treasure hunter, Bougie babe on a budget.

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Gay & Sober Presents:  HALLOQUEEN DANCE PARTY | MUSIC BY DJ E.N.
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Soberoke Costume Party at Couve Collective Downtown Vancouver Recovery Cafe
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Sober AF Entertainment: Army Black Knights vs. Air Force Falcons @ Falcon Stadium (Air Force Academy – CO)

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Rediscover Peace & Purpose in Antigua with Sober Travel Retreats

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Thailand Yoga, Culture, & Adventure Retreat in Chiang Mai with Bigger Life Adventures

Thailand Yoga, Culture, & Adventure Retreat in Chiang Mai with Bigger Life Adventures

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Suzanne Warye w/ Casey McGuire Davidson | Seattle

Suzanne Warye w/ Casey McGuire Davidson Wellness writer Suzanne Warye discusses The Sober Shift: A Modern-Day Guide to Living an Abundant Sober Life, alongside life and sobriety coach Casey McGuire Davidson.

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October 28, 2025 7:00 pm - 9:00 pm
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October 31, 2025 6:00 pm
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October 31 @ 6:00 pm PDT

Gay & Sober Presents: HALLOQUEEN DANCE PARTY | MUSIC BY DJ E.N.

Gay & Sober Presents: HALLOQUEEN DANCE PARTY | MUSIC BY DJ E.N. TICKETS:  OCTOBER: $30 DAY OF/AT THE DOOR: $40  ​ FRIDAY, OCTOBER 31ST, 2025 Mark your calendars for a night

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October 31, 2025 6:00 pm - 9:00 pm
Soberoke Costume Party at Couve Collective Downtown Vancouver Recovery Cafe
October 31 @ 6:00 pm - 9:00 pm PDT

Soberoke Costume Party at Couve Collective Downtown Vancouver Recovery Cafe

Soberoke Costume Party at Couve Collective Downtown Vancouver Recovery Cafe Get ready to rock your favorite costume and sing your heart out at our Soberoke Costume Party - a night

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November 1, 2025 7:00 am - 1:00 pm
Sober AF Entertainment: Army Black Knights vs. Air Force Falcons @ Falcon Stadium (Air Force Academy – CO)
November 1 @ 7:00 am - 1:00 pm PDT

Sober AF Entertainment: Army Black Knights vs. Air Force Falcons @ Falcon Stadium (Air Force Academy – CO)

Sober AF Entertainment: Army Black Knights vs. Air Force Falcons @ Falcon Stadium (Air Force Academy – CO)

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