Justin Lamb is a man of many talents: he’s a writer, musician, counselor, fine beverage connoisseur, and host of the “Friend Request” podcast. We talk about a wide variety of topics in this full-length, unedited episode, including:

Justin’s 3+ years of recovery and what has made it possible
Removing alcohol vs. actively working to address issues
The essential role of therapy in the recovery process
The power of writing our story & reading it aloud

You can reach Justin on Instagram @friendrequestpod and find the “Friend Request” podcast on your favorite listening platform or linktr.ee/justinlambmusic.

Connect with us on the IKAGB podcast via Instagram @ikissedalcoholgoodbye, email them at ikissedalcoholgoodbye@gmail.com, or visit www.ikissedalcoholgoodbye.com.

Much love and peace, –Dana & Owl

About the I Kissed Alcohol Goodbye Podcast

As a former Army chaplain who developed a toxic relationship with alcohol after leaving the military, Dana stayed on a solo rollercoaster of rock bottoms, recoveries, and relapses… Finally, in the winter 2022, he found his way out of the cycle by connecting with people that have had similar journeys.

RECOVERY PODCASTLAND: There are so many solid, binge-worthy podcasts out there. But with new episodes coming out weekly, it’s impossible to keep up. The Sober Curator is here to help as we’re busy curating and creating original podcast content with recovery in mind.

Sober Curator Pro Tip: For a quick hit of recovery, listen to our recommended podcasts when you’re driving, walking your dogs, working out, cleaning the house, working on a craft project, getting ready in the morning, or making a meal.

NA BEERS & 90s: Sober Curator Justin Lamb is dedicated to tasting great (and sometimes not so great) NA beers and showcasing his amazing collection of memorabilia from the ’90s.

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.