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The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • ❤️ CONTENT
    • CONTRIBUTOR DIRECTORY
    • DEAR READERS✏️
    • MEET THE SOBER CURATOR
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
The Sober CuratorThe Sober Curator
Home - Ashley Sunderland

Ashley Sunderland

AFNA Beer Certified™️ | Licensed Alcohol and Drug Counselor | Certified Substance Use Prevention Professional | Certified Peer Recovery Specialist | Fitness and Nutrition Enthusiast | Non-Alcoholic Beverage Champion

Sober Curator Contributor – Minneapolis – St. Paul & Twin Cities, MN

Ashley Sunderland Sober Curator

Based in the Twin Cities area, Ashley has been working as a Licensed Alcohol and Drug Counselor since 2019. Her career transition followed her journey to sobriety, during which she dedicated herself to providing compassionate and solution-focused counseling to individuals on their path to recovery. Her work is characterized by a deep commitment to advocacy, education, and the recovery community. As a recovered individual, she understands the transformative journey of overcoming addiction and uses her experiences to support and encourage others.

Before finding a life in recovery, Ashley had a dynamic background in the restaurant, hospitality, and specialty coffee industries. She has now re-entered the beverage industry, concentrating on the non-alcoholic sector. Her mission is to champion the normalization of choosing not to drink alcohol while still fully participating in social gatherings and enjoying memorable experiences. As a passionate advocate for inclusivity and wellness-focused lifestyles, she aims to broaden the range of options for those who choose to abstain, whether for health reasons, personal choice, or simply preference. Ashley envisions a world where sophisticated, meticulously crafted non-alcoholic beverages are as commonplace and celebrated as their alcoholic equivalents.

Recently, Ashley completed the AFicioNAdo™ Certification Program and became AFNA™ Beer Certified. As the world’s first professional-level AFNA™ training and certification platform, developed with the expertise of recognized industry professionals, this certification is a mark of achievement, demonstrating her proficiency in the field. It equipped her with in-depth knowledge of AFNA™ beer, covering crucial aspects such as ingredients, sensory analysis, production processes, handling protocols, and market trends.

Ashley is a current participant in Sans Bar Academy, an immersive program designed to equip individuals with the knowledge and skills to create and operate alcohol-free pop-up bars and brands. The academy, led by industry expert Chris Marshall, covers essential topics such as concept development, branding, marketing strategies, and operational best practices.

At The Sober Curator, Ashley contributes her expertise and personal insights, enriching the platform with valuable resources and stories for top-notch zero-proof lifestyle content. Her involvement with The Sober Curator is a testament to her commitment to making recovery visible, accessible, and celebrated.

Connect with Ashley to learn more about her journey, her work in promoting a sober, healthy, and fulfilling life, and her enthusiasm for the non-alcoholic beverage movement.


Ashley Sunderland

“Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life.”

Amy Poehler

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7 events found.
  • Week of November 17
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3:00 pm
Self-Promo Without the Cringe: Platform, Pitching, and Press Releases 4-Week Zoom Intensive with Tawny Lara, Starts Monday, November 3rd, 2025
November 17 @ 3:00 pm - 5:00 pm PST

Self-Promo Without the Cringe: Platform, Pitching, and Press Releases 4-Week Zoom Intensive with Tawny Lara, Starts Monday, November 3rd, 2025

Tawny Lara Virtual Course
$299.00
5:00 pm
Mindful Mocktails
November 18 @ 5:00 pm - 7:00 pm PST

Mindful Mocktails

Books on the Bosque 6261 Riverside Plaza Lane #Suite A-2, Albuquerque
$36.43
5:00 pm
Sober One Six: November Sober Social – Marble & Rye
November 19 @ 5:00 pm - 7:00 pm PST

Sober One Six: November Sober Social – Marble & Rye

7:00 pm
Recovery Community Hockey
November 19 @ 7:10 pm - 8:30 pm PST

Recovery Community Hockey

Charles M. Schulz-Highland Arena 800 Snelling Ave S, St. Paul
Notice
No events scheduled for November 20, 2025.
Ongoing
Sobertopia City Retreat
November 21 @ 3:00 pm - November 23 @ 5:00 pm PST

Sobertopia City Retreat

Chateau Tivoli San Francisco
See website
Ongoing
Sobertopia City Retreat
November 21 @ 3:00 pm - November 23 @ 5:00 pm PST

Sobertopia City Retreat

Chateau Tivoli San Francisco
See website
2:00 pm
Presentation & Signing: Non-Alcoholic Drinks For Dummies by Ryan Foley
November 22 @ 2:00 pm - 4:00 pm PST

Presentation & Signing: Non-Alcoholic Drinks For Dummies by Ryan Foley

Asbury Book Cooperative 644A Cookman Avenue, Asbury Park
See website
Umbrella Dry Bar: Make it, Mix it, Master it: A Two-Part Non-Alcoholic Experience
November 22 @ 2:00 pm - 5:00 pm PST

Umbrella Dry Bar: Make it, Mix it, Master it: A Two-Part Non-Alcoholic Experience

Umbrella Dry bar
See website
Ongoing
Sobertopia City Retreat
November 21 @ 3:00 pm - November 23 @ 5:00 pm PST

Sobertopia City Retreat

Chateau Tivoli San Francisco
See website

Week of Events

Mon 17
Tue 18
Wed 19
Thu 20
Fri 21
Sat 22
Sun 23
November 21 @ 3:00 pm - November 23 @ 5:00 pm <span class='timezone'> PST </span>

Sobertopia City Retreat

Sobertopia City Retreat

November 21 @ 3:00 pm - November 23 @ 5:00 pm PST

Sobertopia City Retreat

Sobertopia City Retreat This retreat is women-only, and focuses on getting to know each other, connecting with each other about our (not!) drinking, and have fun while doing this! There

See website
November 21 @ 3:00 pm - November 23 @ 5:00 pm <span class='timezone'> PST </span>

Sobertopia City Retreat

November 21 @ 3:00 pm - November 23 @ 5:00 pm <span class='timezone'> PST </span>

Sobertopia City Retreat

November 17, 2025 3:00 pm - 5:00 pm
Self-Promo Without the Cringe: Platform, Pitching, and Press Releases 4-Week Zoom Intensive with Tawny Lara, Starts Monday, November 3rd, 2025
November 17 @ 3:00 pm - 5:00 pm PST

Self-Promo Without the Cringe: Platform, Pitching, and Press Releases 4-Week Zoom Intensive with Tawny Lara, Starts Monday, November 3rd, 2025

Self-Promo Without the Cringe: Platform, Pitching, and Press Releases 4-Week Zoom Intensive with Tawny Lara, Starts Monday, November 3rd, 2025 Class Starts on Monday, November 3rd, 2025 The class will

$299.00
November 18, 2025 5:00 pm - 7:00 pm
Mindful Mocktails
November 18 @ 5:00 pm - 7:00 pm PST

Mindful Mocktails

Mindful Mocktails Join us at Books on the Bosque for three special nights celebrating sober joy, community, and our love of reading!

$36.43
November 19, 2025 5:00 pm - 7:00 pm
Sober One Six: November Sober Social – Marble & Rye
November 19 @ 5:00 pm - 7:00 pm PST

Sober One Six: November Sober Social – Marble & Rye

Sober One Six: November Sober Social - Marble & Rye Come mingle! If you are sober, sober-curious, Cali-sober, or just supportive of the sober community, ALL are welcome (as always)!

November 19, 2025 7:10 pm - 8:30 pm
Recovery Community Hockey
November 19 @ 7:10 pm - 8:30 pm PST

Recovery Community Hockey

Recovery Community Hockey November 19th ♦ 9-10:30 PM Come out for hockey & fellowship at the Charles M. Schulz-Highland Ice Arena Recovery Community Hockey serves as more than a game-

November 22, 2025 2:00 pm - 4:00 pm
Presentation & Signing: Non-Alcoholic Drinks For Dummies by Ryan Foley
November 22 @ 2:00 pm - 4:00 pm PST

Presentation & Signing: Non-Alcoholic Drinks For Dummies by Ryan Foley

Presentation & Signing: Non-Alcoholic Drinks For Dummies by Ryan Foley Join us for delicious non-alcoholic cocktails and a book event! Non-Alcoholic Drinks For Dummies by Ryan Foley. We are so

See website
November 22, 2025 2:00 pm - 5:00 pm
Umbrella Dry Bar: Make it, Mix it, Master it: A Two-Part Non-Alcoholic Experience
November 22 @ 2:00 pm - 5:00 pm PST

Umbrella Dry Bar: Make it, Mix it, Master it: A Two-Part Non-Alcoholic Experience

Umbrella Dry Bar: Make it, Mix it, Master it: A Two-Part Non-Alcoholic Experience Overview An immersive evening of mindful drinking with Umbrella Dry Bar at Nora Café’s private Library space

See website
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