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The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • DEAR READERS✏️
    • AFFILIATES (AKA SUPPORT US)
    • ❤️ CONTENT
    • CONTRIBUTOR DIRECTORY
    • MEET THE SOBER CURATOR
    • PRO AF BUSINESS ROLODEX
    • TSC x PODCAST IMPACT STUDIO
    • THE SOBER SIP NEWSLETTER
    • PRESS
    • THE SOBEES
    • CONTACT
  • BACKSTAGE
  • NA DRINKS
    • NA BEERS AND CIDERS
    • NON-ALCOHOLIC WINES
    • NON-ALCOHOLIC SPIRITS
    • READY TO DRINK
    • BEHIND THE BAR
    • NA TASTING EVENTS CALENDAR
  • WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS
    • MENTAL HEALTH
    • RELATIONSHIPS
    • SOBER NOT SUBTLE
    • SOBER POETRY
    • SPEAK OUT! SPEAK LOUD!
    • SPIRITUAL SUBSTANCE
    • WELLNESS AS A WAY OF LIFE
  • LIFESTYLE
    • #ADDTOCART
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER
    • CONTENT
    • ✂️CURATED CRAFTS
    • FASHION
    • SHOP
    • SOBER SPOTLIGHT
    • SOBER CONTENT CREATION
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT
    • GAME ROOM
    • MOVIE REVIEWS
    • MUSIC
    • POP CULTURE & CELEBS
    • RECOVERY & SOBER PODCASTS
    • SOBER CURATOR PODCAST
    • TSC x PODCAST IMPACT STUDIO
    • SOBER EVENTS CALENDAR
    • SOBER SPORTS
    • TV SHOW REVIEWS
  • TRAVEL
    • SOBER EVENTS CALENDAR
    • SOBER RETREATS CALENDAR
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP!
  • SPIRITUAL
    • THE CARD DIVO
    • SPIRITUAL SUBSTANCE
    • STOICISM
    • THIRSTY FOR WONDER
    • SOBERSCOPES
    • SOBRIETY IN FLOW
  • RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • PRO AF BUSINESS ROLODEX
    • RECOVERY STORIES
    • TSC x PODCAST IMPACT STUDIO
The Sober CuratorThe Sober Curator
Home - Ashley Sunderland

Ashley Sunderland

AFNA Beer Certified™️ | Licensed Alcohol and Drug Counselor | Certified Substance Use Prevention Professional | Certified Peer Recovery Specialist | Fitness and Nutrition Enthusiast | Non-Alcoholic Beverage Champion

Sober Curator Contributor – Minneapolis – St. Paul & Twin Cities, MN

Ashley Sunderland Sober Curator

Based in the Twin Cities area, Ashley has been working as a Licensed Alcohol and Drug Counselor since 2019. Her career transition followed her journey to sobriety, during which she dedicated herself to providing compassionate and solution-focused counseling to individuals on their path to recovery. Her work is characterized by a deep commitment to advocacy, education, and the recovery community. As a recovered individual, she understands the transformative journey of overcoming addiction and uses her experiences to support and encourage others.

Before finding a life in recovery, Ashley had a dynamic background in the restaurant, hospitality, and specialty coffee industries. She has now re-entered the beverage industry, concentrating on the non-alcoholic sector. Her mission is to champion the normalization of choosing not to drink alcohol while still fully participating in social gatherings and enjoying memorable experiences. As a passionate advocate for inclusivity and wellness-focused lifestyles, she aims to broaden the range of options for those who choose to abstain, whether for health reasons, personal choice, or simply preference. Ashley envisions a world where sophisticated, meticulously crafted non-alcoholic beverages are as commonplace and celebrated as their alcoholic equivalents.

Recently, Ashley completed the AFicioNAdo™ Certification Program and became AFNA™ Beer Certified. As the world’s first professional-level AFNA™ training and certification platform, developed with the expertise of recognized industry professionals, this certification is a mark of achievement, demonstrating her proficiency in the field. It equipped her with in-depth knowledge of AFNA™ beer, covering crucial aspects such as ingredients, sensory analysis, production processes, handling protocols, and market trends.

Ashley is a current participant in Sans Bar Academy, an immersive program designed to equip individuals with the knowledge and skills to create and operate alcohol-free pop-up bars and brands. The academy, led by industry expert Chris Marshall, covers essential topics such as concept development, branding, marketing strategies, and operational best practices.

At The Sober Curator, Ashley contributes her expertise and personal insights, enriching the platform with valuable resources and stories for top-notch zero-proof lifestyle content. Her involvement with The Sober Curator is a testament to her commitment to making recovery visible, accessible, and celebrated.

Connect with Ashley to learn more about her journey, her work in promoting a sober, healthy, and fulfilling life, and her enthusiasm for the non-alcoholic beverage movement.


Ashley Sunderland

“Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life.”

Amy Poehler

Follow along with Ashley

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7 events found.
  • Week of May 4
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No events scheduled for May 4, 2026.
All Day
Cinco De Mayo
May 5

Cinco De Mayo

All Day
Childhood Depression Awareness Day
May 6

Childhood Depression Awareness Day

National Anxiety Disorders Screening Day
May 6

National Anxiety Disorders Screening Day

National Children’s Mental Health Awareness Day
May 6

National Children’s Mental Health Awareness Day

6:00 pm
BACKSTAGE with The Sober Curator: Edutainment Night | Breathwork Session with Adriane Vy
May 6 @ 6:00 pm - 7:00 pm PDT

BACKSTAGE with The Sober Curator: Edutainment Night | Breathwork Session with Adriane Vy

Virtual
Virtual Event
RSVP Now Free 42 spots left
7:00 pm
Sober Stand Up Comedy at Scorpion Hearts Club
May 6 @ 7:00 pm - 9:00 pm EDT

Sober Stand Up Comedy at Scorpion Hearts Club

Scorpion Hearts Club 1035 Wealthy Street Southeast, Grand Rapids
+ 2 More
All Day
National Fentanyl Awareness Day
May 7

National Fentanyl Awareness Day

7:00 pm
Open Mic Night by Soberana
May 8 @ 7:00 pm - 9:00 pm PDT

Open Mic Night by Soberana

Breathe Life Healing Center, 8060 Melrose Ave., 3rd Floor, Los Angeles, CA 90046 Breathe Life Healing Center, 8060 Melrose Ave., 3rd Floor, Los Angeles
5:00 pm
Game Night | Sober AF Bottle Shop Tacoma
May 9 @ 5:00 pm - 7:00 pm PDT

Game Night | Sober AF Bottle Shop Tacoma

SOBER AF Bottle Shop Tacoma 5222 S Tacoma Way, Tacoma
The Renewal Ball ( a Recovery Prom)
May 9 @ 5:30 pm - 9:30 pm CDT

The Renewal Ball ( a Recovery Prom)

The Blue Barn Venue 2697 Bristow Road, Columbia
See website
7:00 pm
Arts in Recovery: One community uniting all addictions
May 9 @ 7:00 pm - 10:00 pm EDT

Arts in Recovery: One community uniting all addictions

Philadelphia Ethical Society 1906 Rittenhouse Square, Philadelphia
All Day
Mother’s Day 2026
May 10

Mother’s Day 2026

May 5

Cinco De Mayo

Cinco De Mayo

May 5

Cinco De Mayo

Cinco De Mayo

May 6

Childhood Depression Awareness Day

Childhood Depression Awareness Day

May 6

Childhood Depression Awareness Day

Childhood Depression Awareness Day Each year, National Children’s Mental Health Awareness Day seeks to raise awareness about the importance of children’s mental health and show that positive mental health is

May 6

National Anxiety Disorders Screening Day

National Anxiety Disorders Screening Day

May 6

National Anxiety Disorders Screening Day

National Anxiety Disorders Screening Day Anxiety disorders tend to be the most common type of mental health condition in the world today, affecting tens of millions of Americans. Many of

May 6

National Children’s Mental Health Awareness Day

National Children’s Mental Health Awareness Day

May 6

National Children’s Mental Health Awareness Day

National Children's Mental Health Awareness Day  

May 7

National Fentanyl Awareness Day

National Fentanyl Awareness Day

May 7

National Fentanyl Awareness Day

National Fentanyl Awareness Day  

May 10

Mother’s Day 2026

Mother’s Day 2026

May 10

Mother’s Day 2026

Mother's Day 2026 Celebrating sober mamas everywhere!

Monday, May 4, 2026

No events on this day.

Tuesday, May 5, 2026

No events on this day.

Wednesday, May 6, 2026

  • Virtual Event
    May 6, 2026 6:00 pm - 7:00 pm
    BACKSTAGE with The Sober Curator: Edutainment Night | Breathwork Session with Adriane Vy
  • Virtual Event
    May 6 @ 6:00 pm - 7:00 pm PDT

    BACKSTAGE with The Sober Curator: Edutainment Night | Breathwork Session with Adriane Vy

    BACKSTAGE with The Sober Curator: Edutainment Night | Breathwork Session with Adriane Vy You showed up for the conversation. You showed up for the creativity. Now we slow all the

    RSVP Now Free
  • May 6, 2026 7:00 pm - 9:00 pm
    Sober Stand Up Comedy at Scorpion Hearts Club
  • May 6 @ 7:00 pm - 9:00 pm EDT

    Sober Stand Up Comedy at Scorpion Hearts Club

    Sober Stand Up Comedy at Scorpion Hearts Club Local Spins author of #LocalGrins and comedian Virginia Anzengruber is hosting the Winter/Spring editions of #ScorpionFartsClubComedyShow!

+ 2 More

Thursday, May 7, 2026

No events on this day.

Friday, May 8, 2026

  • May 8, 2026 7:00 pm - 9:00 pm
    Open Mic Night by Soberana
  • May 8 @ 7:00 pm - 9:00 pm PDT

    Open Mic Night by Soberana

    Open Mic Night by Soberana You are warmly invited to the first-ever Soberana Open Mic Night — an intimate evening of music, poetry, storytelling, and creative expression. If you feel

Saturday, May 9, 2026

  • May 9, 2026 5:00 pm - 7:00 pm
    Game Night | Sober AF Bottle Shop Tacoma
  • May 9 @ 5:00 pm - 7:00 pm PDT

    Game Night | Sober AF Bottle Shop Tacoma

    Game Night | Sober AF Bottle Shop Tacoma BYOGB Night: Bring Your Own Game, Bring Your People 🎲✨ It’s time to log off and link up IRL. Join us for

  • May 9, 2026 5:30 pm - 9:30 pm
    The Renewal Ball ( a Recovery Prom)
  • May 9 @ 5:30 pm - 9:30 pm CDT

    The Renewal Ball ( a Recovery Prom)

    The Renewal Ball ( a Recovery Prom) This will be a night of elegance, celebration, and new beginnings. A chance to experience prom again ( or for the first time)

    See website
  • May 9, 2026 7:00 pm - 10:00 pm
    Arts in Recovery: One community uniting all addictions
  • May 9 @ 7:00 pm - 10:00 pm EDT

    Arts in Recovery: One community uniting all addictions

    Arts in Recovery: One community uniting all addictions   Arts in Recovery: One community uniting all addictions Join us for a night of theater, music, poetry, and art. Come together

Sunday, May 10, 2026

No events on this day.

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