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    The Sober CuratorThe Sober Curator
    Home - Ashley Sunderland

    Ashley Sunderland

    Licensed Equine Facilitator | Licensed Alcohol and Drug Counselor | Certified Substance Use Prevention Professional | Certified Peer Recovery Specialist | Non-Alcoholic Beverage Specialist | AFicioNAdo™ Beer Certified™️ | Fitness and Nutrition Enthusiast

    Sober Curator Contributor – Minneapolis – St. Paul & Twin Cities, MN

    Ashley Sunderland is a Licensed Substance Use Disorder Counselor, Certified Prevention Professional, Peer Recovery Specialist, and Licensed Equine Facilitator whose work centers on behavioral health and recovery-oriented care. Her clinical experience spans residential, outpatient, and community-based treatment settings, where she integrates evidence-based approaches to support individuals and families navigating substance use disorders and co-occurring mental health challenges.

    Ashley is at the forefront of normalizing alcohol-free living and advancing wellness-focused lifestyles through her specialized work in the rapidly growing non-alcoholic beverage industry. As a non-alcoholic beverage consultant, she collaborates with brands and influencers to expand quality options for individuals embracing sobriety or mindful consumption, helping to reshape social drinking culture.

    As a Licensed Equine Facilitator, Ashley is integrating innovative recovery approaches that harness the transformative power of the human-animal bond in partnership with Serenity Farm & Stables in Watertown, Minnesota, providing clients with unique pathways for healing and personal growth. As a member of the Horses and Humans Research Foundation’s Impact & Outreach Committee, she is dedicated to advancing the science and accessibility of equine-assisted services through research, education, and public awareness.

    As a contributing writer and content creator for The Sober Curator, she shares stories, educational resources, and industry insights that celebrate zero-proof living as vibrant, empowering, and deeply fulfilling. At the heart of Ashley’s work is a mission to bridge behavioral health, equine-assisted services, and wellness innovation—creating transformative pathways to healing, personal growth, and purposeful living.

    Connect with Ashley to explore her initiatives in the recovery community, the power of equine therapy, her dedication to the non-alcoholic movement, and her mission to raise the bar on what it means to celebrate, socialize, and thrive sans alcohol!


    Ashley Sunderland

    “Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life.”

    Amy Poehler

    Follow along with Ashley

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    7 events found.
    • Week of November 9
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    All Day
    National Gratitude Month
    November 1 - November 30

    National Gratitude Month

    12:00 pm
    Claude Anonymous | Weekly Monday AI Meeting for Sober Humans Who Are Sick of Feeling Behind
    November 9 @ 12:00 pm - 1:00 pm PDT

    Claude Anonymous | Weekly Monday AI Meeting for Sober Humans Who Are Sick of Feeling Behind

    Virtual
    All Day
    National Gratitude Month
    November 1 - November 30

    National Gratitude Month

    11:00 am
    TASTE LAB at Sans Bar Institute
    November 10 @ 11:00 am - 12:00 pm PDT

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    Virtual
    All Day
    National Gratitude Month
    November 1 - November 30

    National Gratitude Month

    Veterans Day
    November 11

    Veterans Day

    All Day
    National Gratitude Month
    November 1 - November 30

    National Gratitude Month

    3:00 pm
    BACKSTAGE With Megan A. Schikora, Author of A Woman in Pink
    November 12 @ 3:00 pm - 4:00 pm PST

    BACKSTAGE With Megan A. Schikora, Author of A Woman in Pink

    Virtual
    6:00 pm
    BigVision Annual Benefit 2026
    November 12 @ 6:00 pm - 9:00 pm EST

    BigVision Annual Benefit 2026

    Metropolitan Pavilion New York City
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    All Day
    National Gratitude Month
    November 1 - November 30

    National Gratitude Month

    World Kindness Day
    November 13

    World Kindness Day

    International Conference of Secular AA 2026 Phoenix
    November 13 - November 15

    International Conference of Secular AA 2026 Phoenix

    Hilton Phoenix Resort at the Peak Phoenix
    10th Annual Nar-Anon Rocky Mountain Region Convention
    November 13 - November 15

    10th Annual Nar-Anon Rocky Mountain Region Convention

    + 1 More
    All Day
    National Gratitude Month
    November 1 - November 30

    National Gratitude Month

    International Conference of Secular AA 2026 Phoenix
    November 13 - November 15

    International Conference of Secular AA 2026 Phoenix

    Hilton Phoenix Resort at the Peak Phoenix
    10th Annual Nar-Anon Rocky Mountain Region Convention
    November 13 - November 15

    10th Annual Nar-Anon Rocky Mountain Region Convention

    All Day
    National Gratitude Month
    November 1 - November 30

    National Gratitude Month

    International Conference of Secular AA 2026 Phoenix
    November 13 - November 15

    International Conference of Secular AA 2026 Phoenix

    Hilton Phoenix Resort at the Peak Phoenix
    10th Annual Nar-Anon Rocky Mountain Region Convention
    November 13 - November 15

    10th Annual Nar-Anon Rocky Mountain Region Convention

    1:00 pm
    SOBER SWAP BACKSTAGE! Bring one thing. Leave with everybody else’s good taste.
    November 15 @ 1:00 pm - 2:00 pm PDT

    SOBER SWAP BACKSTAGE! Bring one thing. Leave with everybody else’s good taste.

    Virtual
    3:00 pm
    Sober Watch Party: Dallas Cowboys v. San Francisco 49ers
    November 15 @ 3:30 pm - 7:00 pm CST

    Sober Watch Party: Dallas Cowboys v. San Francisco 49ers

    Altered States Wellness Glade Parks TX
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    November 1 - November 30

    National Gratitude Month

    National Gratitude Month

    November 1 - November 30

    National Gratitude Month

    National Gratitude Month National Gratitude Month is observed every November in the United States, encouraging people to practise thankfulness, appreciate the people and experiences in their lives, and build habits

    November 1 - November 30

    National Gratitude Month

    November 1 - November 30

    National Gratitude Month

    November 11

    Veterans Day

    Veterans Day

    November 11

    Veterans Day

    Veterans Day

    November 1 - November 30

    National Gratitude Month

    November 1 - November 30

    National Gratitude Month

    November 13

    World Kindness Day

    World Kindness Day

    November 13

    World Kindness Day

    World Kindness Day World Kindness Day was established in 1998 by the World Kindness Movement with the purpose of promoting kindness around the world. World Kindness Day is celebrated annually on

    November 13 - November 15

    International Conference of Secular AA 2026 Phoenix

    International Conference of Secular AA 2026 Phoenix

    November 13 - November 15

    International Conference of Secular AA 2026 Phoenix

    International Conference of Secular AA 2026 Phoenix Overview Join us in Phoenix, AZ, from November 13–15, 2026, for the in‑person International Conference of Secular AA! Why Attend ICSAA 2026? ICSAA

    November 13 - November 15

    10th Annual Nar-Anon Rocky Mountain Region Convention

    10th Annual Nar-Anon Rocky Mountain Region Convention

    November 13 - November 15

    10th Annual Nar-Anon Rocky Mountain Region Convention

    10th Annual Nar-Anon Rocky Mountain Region Convention The Rocky Mountain Region Nar-Anon Family Group warmly invites you to join us for our 10th Annual in-person convention! Come together with us

    November 1 - November 30

    National Gratitude Month

    November 13 - November 15

    International Conference of Secular AA 2026 Phoenix

    November 13 - November 15

    10th Annual Nar-Anon Rocky Mountain Region Convention

    November 1 - November 30

    National Gratitude Month

    November 13 - November 15

    International Conference of Secular AA 2026 Phoenix

    November 13 - November 15

    10th Annual Nar-Anon Rocky Mountain Region Convention

    Monday, November 9, 2026

    • November 9, 2026 12:00 pm - 1:00 pm
      Claude Anonymous | Weekly Monday AI Meeting for Sober Humans Who Are Sick of Feeling Behind
    • November 9 @ 12:00 pm - 1:00 pm PDT

      Claude Anonymous | Weekly Monday AI Meeting for Sober Humans Who Are Sick of Feeling Behind

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    Tuesday, November 10, 2026

    • November 10, 2026 11:00 am - 12:00 pm
      TASTE LAB at Sans Bar Institute
    • November 10 @ 11:00 am - 12:00 pm PDT

      TASTE LAB at Sans Bar Institute

      TASTE LAB at Sans Bar Institute TASTE LAB at SBI is a 4-week series of four hour-long virtual sessions designed for hospitality professionals, bottle shop owners, and non-alcoholic beverage enthusiasts

    Wednesday, November 11, 2026

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    Thursday, November 12, 2026

    • November 12, 2026 3:00 pm - 4:00 pm
      BACKSTAGE With Megan A. Schikora, Author of A Woman in Pink
    • November 12 @ 3:00 pm - 4:00 pm PST

      BACKSTAGE With Megan A. Schikora, Author of A Woman in Pink

      BACKSTAGE With Megan A. Schikora, Author of A Woman in Pink Some love stories deserve a standing ovation. Others deserve a serious conversation about boundaries. On Nov. 12, author Megan

    • November 12, 2026 6:00 pm - 9:00 pm
      BigVision Annual Benefit 2026
    • November 12 @ 6:00 pm - 9:00 pm EST

      BigVision Annual Benefit 2026

      BigVision Annual Benefit 2026 - SAVE THE DATE More details coming soon!

    • November 12, 2026 8:00 pm - 11:00 pm
      OPEN MIC (MUSIC) Free Spirit Social House
    • November 12 @ 8:00 pm - 11:00 pm EST

      OPEN MIC (MUSIC) Free Spirit Social House

      OPEN MIC (MUSIC) Free Spirit Social House Join us for an evening of live music where everyone gets a turn in the spotlight. Singers, songwriters, and musicians of every style

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    Friday, November 13, 2026

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    Saturday, November 14, 2026

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    Sunday, November 15, 2026

    • November 15, 2026 1:00 pm - 2:00 pm
      SOBER SWAP BACKSTAGE! Bring one thing. Leave with everybody else’s good taste.
    • November 15 @ 1:00 pm - 2:00 pm PDT

      SOBER SWAP BACKSTAGE! Bring one thing. Leave with everybody else’s good taste.

      SOBER SWAP BACKSTAGE! Bring one thing. Leave with everybody else's good taste. Think flea market energy, but we're swapping the stuff currently making life better, weirder, tastier, louder, or more

    • November 15, 2026 3:30 pm - 7:00 pm
      Sober Watch Party: Dallas Cowboys v. San Francisco 49ers
    • November 15 @ 3:30 pm - 7:00 pm CST

      Sober Watch Party: Dallas Cowboys v. San Francisco 49ers

      Sober Watch Party: Dallas Cowboys v. San Francisco 49ers Join us at Altered States Wellness Glade Parks for a zero-proof Cowboys watch party. Sober Watch Party: Dallas Cowboys vs. San

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