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The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • ❤️ CONTENT
    • ⭐ BECOME A CONTRIBUTOR
    • CONTRIBUTOR DIRECTORY
    • DEAR READERS✏️
    • MEET THE SOBER CURATOR
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
    • YOU’VE BEEN SELECTED
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
The Sober CuratorThe Sober Curator
Home - Ashley Sunderland

Ashley Sunderland

AFNA Beer Certified™️ | Licensed Alcohol and Drug Counselor | Certified Substance Use Prevention Professional | Certified Peer Recovery Specialist | Fitness and Nutrition Enthusiast | Non-Alcoholic Beverage Champion

Sober Curator Contributor – Minneapolis – St. Paul & Twin Cities, MN

Ashley Sunderland Sober Curator

Based in the Twin Cities area, Ashley has been working as a Licensed Alcohol and Drug Counselor since 2019. Her career transition followed her journey to sobriety, during which she dedicated herself to providing compassionate and solution-focused counseling to individuals on their path to recovery. Her work is characterized by a deep commitment to advocacy, education, and the recovery community. As a recovered individual, she understands the transformative journey of overcoming addiction and uses her experiences to support and encourage others.

Before finding a life in recovery, Ashley had a dynamic background in the restaurant, hospitality, and specialty coffee industries. She has now re-entered the beverage industry, concentrating on the non-alcoholic sector. Her mission is to champion the normalization of choosing not to drink alcohol while still fully participating in social gatherings and enjoying memorable experiences. As a passionate advocate for inclusivity and wellness-focused lifestyles, she aims to broaden the range of options for those who choose to abstain, whether for health reasons, personal choice, or simply preference. Ashley envisions a world where sophisticated, meticulously crafted non-alcoholic beverages are as commonplace and celebrated as their alcoholic equivalents.

Recently, Ashley completed the AFicioNAdo™ Certification Program and became AFNA™ Beer Certified. As the world’s first professional-level AFNA™ training and certification platform, developed with the expertise of recognized industry professionals, this certification is a mark of achievement, demonstrating her proficiency in the field. It equipped her with in-depth knowledge of AFNA™ beer, covering crucial aspects such as ingredients, sensory analysis, production processes, handling protocols, and market trends.

Ashley is a current participant in Sans Bar Academy, an immersive program designed to equip individuals with the knowledge and skills to create and operate alcohol-free pop-up bars and brands. The academy, led by industry expert Chris Marshall, covers essential topics such as concept development, branding, marketing strategies, and operational best practices.

At The Sober Curator, Ashley contributes her expertise and personal insights, enriching the platform with valuable resources and stories for top-notch zero-proof lifestyle content. Her involvement with The Sober Curator is a testament to her commitment to making recovery visible, accessible, and celebrated.

Connect with Ashley to learn more about her journey, her work in promoting a sober, healthy, and fulfilling life, and her enthusiasm for the non-alcoholic beverage movement.


Ashley Sunderland

“Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life.”

Amy Poehler

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7 events found.
  • Week of October 6
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No events scheduled for October 6, 2025.
8:00 am
Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025
October 7 @ 8:00 am - 5:00 pm PDT

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025

Tawny Lara Virtual Course
See website
4:00 pm
Trivia Night at 309 Social Club
October 7 @ 4:30 pm - 6:30 pm PDT

Trivia Night at 309 Social Club

BigVision 309 Social Club 309 East 49th Street @ 2nd Ave, New York
Donation
5:00 pm
Sober Night Live! 105.5 The Colorado Sound Presents
October 7 @ 5:00 pm - 7:30 pm PDT

Sober Night Live! 105.5 The Colorado Sound Presents

Roots Music Project 4747 Pearl Suite V3A, Boulder
See website
An Evening with Sober Sisters in STL: Shopping, Sound Bath & Mocktails
October 7 @ 5:00 pm - 7:00 pm PDT

An Evening with Sober Sisters in STL: Shopping, Sound Bath & Mocktails

Goldie's Hair + Wardrobe 2712 Sutton Boulevard, Maplewood
$25.42
+ 1 More
5:00 pm
Zero Proof Cocktail Class With the NA Sommelier
October 8 @ 5:00 pm - 7:00 pm PDT

Zero Proof Cocktail Class With the NA Sommelier

700 Dexter Avenue North #suite 201, Seattle
$85.00
7:00 pm
Drag Bingo (Spooky AF Edition)
October 9 @ 7:00 pm - 9:00 pm PDT

Drag Bingo (Spooky AF Edition)

SOBER AF Bottle Shop Tacoma 5222 S Tacoma Way, Tacoma
See website
11:00 am
STOP THE SHUFFLE SCREENING – Wilmington Deleware International Film Festival
October 10 @ 11:00 am - 12:30 pm PDT

STOP THE SHUFFLE SCREENING – Wilmington Deleware International Film Festival

The Screening Room West
$15.00
Ongoing
MACHU PICCHU | Capsule Adventures
October 11 @ 5:00 am - October 19 @ 2:00 pm PDT

MACHU PICCHU | Capsule Adventures

Cusco, the Salktanay Trail, and Machu Picchu!
See website
7:00 am
Fresh Start: Breathwork with Kyle Harder | Teetotal Initiative Pittsburgh
October 11 @ 7:00 am - 9:00 am PDT

Fresh Start: Breathwork with Kyle Harder | Teetotal Initiative Pittsburgh

Thrive on Health 730 Brookline Blvd, Pittsburgh
Free
11:00 am
Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025
October 11 @ 11:00 am - 1:00 pm PDT

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025

Tawny Lara Virtual Course
See website
+ 1 More
Ongoing
MACHU PICCHU | Capsule Adventures
October 11 @ 5:00 am - October 19 @ 2:00 pm PDT

MACHU PICCHU | Capsule Adventures

Cusco, the Salktanay Trail, and Machu Picchu!
See website

Week of Events

Mon 6
Tue 7
Wed 8
Thu 9
Fri 10
Sat 11
Sun 12
October 11 @ 5:00 am - October 19 @ 2:00 pm <span class='timezone'> PDT </span>

MACHU PICCHU | Capsule Adventures

MACHU PICCHU | Capsule Adventures

October 11 @ 5:00 am - October 19 @ 2:00 pm PDT

MACHU PICCHU | Capsule Adventures

MACHU PICCHU | Capsule Adventures Our journey blends the culture and cuisine of Cusco with the legendary Salkantay Trail, culminating at the Incan masterpiece of Machu Picchu. Trek through shifting

See website
October 11 @ 5:00 am - October 19 @ 2:00 pm <span class='timezone'> PDT </span>

MACHU PICCHU | Capsule Adventures

8:00 am - 5:00 pm

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025

October 7 @ 8:00 am - 5:00 pm PDT

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025 Live Seminar Via Zoom 1:00PM – 3:00PM

See website
4:30 pm - 6:30 pm

Trivia Night at 309 Social Club

October 7 @ 4:30 pm - 6:30 pm PDT

Trivia Night at 309 Social Club

Trivia Night at 309 Social Club Get your game face on and put your knowledge to the test at Trivia Night! From pop culture to history and everything in between,

Donation
5:00 pm - 7:30 pm

Sober Night Live! 105.5 The Colorado Sound Presents

October 7 @ 5:00 pm - 7:30 pm PDT

Sober Night Live! 105.5 The Colorado Sound Presents

Sober Night Live! 105.5 The Colorado Sound Presents Announcing Sober Night Live! A monthly open mic event for sober creatives, featuring performances, storytelling, and a supportive community. We are excited

See website
+ 1 More
5:00 pm - 7:00 pm

Zero Proof Cocktail Class With the NA Sommelier

October 8 @ 5:00 pm - 7:00 pm PDT

Zero Proof Cocktail Class With the NA Sommelier

Zero Proof Cocktail Class With the NA Sommelier Join us at Studio Forma for a tailored, hands-on, zero-proof cocktail-making experience with NA sommelier Juanita Unger. Professional bartending techniques, cocktail theory,

$85.00
7:00 pm - 9:00 pm

Drag Bingo (Spooky AF Edition)

October 9 @ 7:00 pm - 9:00 pm PDT

Drag Bingo (Spooky AF Edition)

Drag Bingo (Spooky AF Edition) Thu, Oct 09 Sober AF Zero Proof Bottle Shop Kick off Sober October by joining us for one of our KILLER Drag Bingo Nights. Sells

See website
11:00 am - 12:30 pm

STOP THE SHUFFLE SCREENING – Wilmington Deleware International Film Festival

October 10 @ 11:00 am - 12:30 pm PDT

STOP THE SHUFFLE SCREENING – Wilmington Deleware International Film Festival

STOP THE SHUFFLE SCREENING - Wilmington Delaware International Film Festival An intimate look inside the billion-dollar addiction treatment industry where young people are bought and sold for their insurance policies

$15.00
7:00 am - 9:00 am

Fresh Start: Breathwork with Kyle Harder | Teetotal Initiative Pittsburgh

October 11 @ 7:00 am - 9:00 am PDT

Fresh Start: Breathwork with Kyle Harder | Teetotal Initiative Pittsburgh

Fresh Start: Breathwork with Kyle Harder | Teetotal Initiative Pittsburgh Come breathe in community during a guided breathwork session—a space to let go of stress, quiet the noise of everyday

Free
11:00 am - 1:00 pm

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025

October 11 @ 11:00 am - 1:00 pm PDT

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025 Live Seminar Via Zoom 1:00PM – 3:00PM

See website
12:30 pm - 6:30 pm

Sober AF Entertainment: Iowa Hawkeyes vs. Wisconsin Badgers @ Camp Randall Stadium (Madison – WI)

October 11 @ 12:30 pm - 6:30 pm PDT

Sober AF Entertainment: Iowa Hawkeyes vs. Wisconsin Badgers @ Camp Randall Stadium (Madison – WI)

Sober AF Entertainment: Iowa Hawkeyes vs. Wisconsin Badgers @ Camp Randall Stadium (Madison – WI)

See website
+ 1 More
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