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The Sober CuratorThe Sober Curator
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    • SOBER BUSINESS ROLODEX 📇
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    • THE SOBEES 🐝
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  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • CROSSWORD PUZZLE 🧩OF THE MONTH
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • TSC x PODCAST IMPACT STUDIO🎙️
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
    • THIRSTY FOR WONDER
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
    • SOBER BUSINESS ROLODEX 📇
    • TSC x PODCAST IMPACT STUDIO🎙️
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The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • DEAR READERS✏️
    • AFFILIATES (AKA SUPPORT US)
    • ❤️ CONTENT
    • CONTRIBUTOR DIRECTORY
    • MEET THE SOBER CURATOR
    • SOBER BUSINESS ROLODEX 📇
    • TSC x PODCAST IMPACT STUDIO🎙️
    • THE SOBER SIP 📧NEWSLETTER
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • CROSSWORD PUZZLE 🧩OF THE MONTH
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • TSC x PODCAST IMPACT STUDIO🎙️
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
    • THIRSTY FOR WONDER
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
    • SOBER BUSINESS ROLODEX 📇
    • TSC x PODCAST IMPACT STUDIO🎙️
The Sober CuratorThe Sober Curator
Home - Ashley Sunderland

Ashley Sunderland

AFNA Beer Certified™️ | Licensed Alcohol and Drug Counselor | Certified Substance Use Prevention Professional | Certified Peer Recovery Specialist | Fitness and Nutrition Enthusiast | Non-Alcoholic Beverage Champion

Sober Curator Contributor – Minneapolis – St. Paul & Twin Cities, MN

Ashley Sunderland Sober Curator

Based in the Twin Cities area, Ashley has been working as a Licensed Alcohol and Drug Counselor since 2019. Her career transition followed her journey to sobriety, during which she dedicated herself to providing compassionate and solution-focused counseling to individuals on their path to recovery. Her work is characterized by a deep commitment to advocacy, education, and the recovery community. As a recovered individual, she understands the transformative journey of overcoming addiction and uses her experiences to support and encourage others.

Before finding a life in recovery, Ashley had a dynamic background in the restaurant, hospitality, and specialty coffee industries. She has now re-entered the beverage industry, concentrating on the non-alcoholic sector. Her mission is to champion the normalization of choosing not to drink alcohol while still fully participating in social gatherings and enjoying memorable experiences. As a passionate advocate for inclusivity and wellness-focused lifestyles, she aims to broaden the range of options for those who choose to abstain, whether for health reasons, personal choice, or simply preference. Ashley envisions a world where sophisticated, meticulously crafted non-alcoholic beverages are as commonplace and celebrated as their alcoholic equivalents.

Recently, Ashley completed the AFicioNAdo™ Certification Program and became AFNA™ Beer Certified. As the world’s first professional-level AFNA™ training and certification platform, developed with the expertise of recognized industry professionals, this certification is a mark of achievement, demonstrating her proficiency in the field. It equipped her with in-depth knowledge of AFNA™ beer, covering crucial aspects such as ingredients, sensory analysis, production processes, handling protocols, and market trends.

Ashley is a current participant in Sans Bar Academy, an immersive program designed to equip individuals with the knowledge and skills to create and operate alcohol-free pop-up bars and brands. The academy, led by industry expert Chris Marshall, covers essential topics such as concept development, branding, marketing strategies, and operational best practices.

At The Sober Curator, Ashley contributes her expertise and personal insights, enriching the platform with valuable resources and stories for top-notch zero-proof lifestyle content. Her involvement with The Sober Curator is a testament to her commitment to making recovery visible, accessible, and celebrated.

Connect with Ashley to learn more about her journey, her work in promoting a sober, healthy, and fulfilling life, and her enthusiasm for the non-alcoholic beverage movement.


Ashley Sunderland

“Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life.”

Amy Poehler

Follow along with Ashley

  • recoverygirlmn on IG
  • Facebook
  • Twitter @recoverygirlMN
  • Pinterest
  • LinkedIn



Audible
SOBERSCRIBE AND GET ON THE LIST!
7 events found.
  • Week of March 2
  • Previous week
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Notice
No events scheduled for March 2, 2026.
10:00 am
Weekly Reset with Sober Mom Collective
March 3 @ 10:00 am - 11:00 am EST

Weekly Reset with Sober Mom Collective

Virtual
Free
6:00 pm
📚New Class: 6-Week Generative Book Writing Write your book with me for $41/per hour (yes, seriously!)
March 4 @ 6:00 pm - 8:00 pm EST

📚New Class: 6-Week Generative Book Writing Write your book with me for $41/per hour (yes, seriously!)

Virtual
See website
Ongoing
Pilgrimage of the Male Warrior Heart
March 5 @ 12:00 pm - March 8 @ 12:00 pm CST

Pilgrimage of the Male Warrior Heart

The House of Aia Playa Del Carmen
$3976
All Day
Black Balloon Day
March 6

Black Balloon Day

Ongoing
Pilgrimage of the Male Warrior Heart
March 5 @ 12:00 pm - March 8 @ 12:00 pm CST

Pilgrimage of the Male Warrior Heart

The House of Aia Playa Del Carmen
$3976
7:00 pm
At Home in the Body: Sober Yoga & NA Tastings with The Sober Curator
March 6 @ 7:15 pm - 9:00 pm PST

At Home in the Body: Sober Yoga & NA Tastings with The Sober Curator

Yoga on Beacon
$35.00
All Day
Sober Spring Break: Egypt
March 7 - March 16

Sober Spring Break: Egypt

$3299
Sober Spring Break: Costa Rica
March 7 - March 16

Sober Spring Break: Costa Rica

$2669
Ongoing
Pilgrimage of the Male Warrior Heart
March 5 @ 12:00 pm - March 8 @ 12:00 pm CST

Pilgrimage of the Male Warrior Heart

The House of Aia Playa Del Carmen
$3976
7:00 pm
Sam Miller Live in Minneapolis
March 7 @ 7:00 pm - 9:00 pm PST

Sam Miller Live in Minneapolis

Club Underground 355 Monroe Street Northeast, Minneapolis
see website
+ 1 More
All Day
Sober Spring Break: Egypt
March 7 - March 16

Sober Spring Break: Egypt

$3299
Sober Spring Break: Costa Rica
March 7 - March 16

Sober Spring Break: Costa Rica

$2669
Ongoing
Pilgrimage of the Male Warrior Heart
March 5 @ 12:00 pm - March 8 @ 12:00 pm CST

Pilgrimage of the Male Warrior Heart

The House of Aia Playa Del Carmen
$3976
3:00 am
Daylight Saving Time Begins: March 8th
March 8 @ 3:00 am PDT

Daylight Saving Time Begins: March 8th

+ 1 More
March 5 @ 12:00 pm - March 8 @ 12:00 pm <span class='timezone'> CST </span>

Pilgrimage of the Male Warrior Heart

Pilgrimage of the Male Warrior Heart

March 5 @ 12:00 pm - March 8 @ 12:00 pm CST

Pilgrimage of the Male Warrior Heart

Pilgrimage of the Male Warrior Heart Retreat Summary Reclaim your inner truth, awaken your fire, and lead from a heart-centered place. This four-day transformational retreat at Palmaïa – The House

$3976
March 5 @ 12:00 pm - March 8 @ 12:00 pm <span class='timezone'> CST </span>

Pilgrimage of the Male Warrior Heart

March 6

Black Balloon Day

Black Balloon Day

March 6

Black Balloon Day

Black Balloon Day Recognizing Black Balloon Day: Understanding Substance Use Disorder & Saving Lives Black Balloon Day is a powerful and somber reminder of the countless lives lost to the opioid

March 5 @ 12:00 pm - March 8 @ 12:00 pm <span class='timezone'> CST </span>

Pilgrimage of the Male Warrior Heart

March 7 - March 16

Sober Spring Break: Egypt

Sober Spring Break: Egypt

March 7 - March 16

Sober Spring Break: Egypt

There’s no denying it—exploring 5,000 years of history, cruising the Nile, and standing in awe of the Pyramids are peak bucket list activities. Plus, there’s plenty of tasty dishes and

$3299
March 7 - March 16

Sober Spring Break: Costa Rica

Sober Spring Break: Costa Rica

March 7 - March 16

Sober Spring Break: Costa Rica

Nothing screams spring break like warm weather, sandy beaches, and JUNGLE ZIPLINES! Give your mind and body the vacay it deserves while living it up on an 11-day adventure through

$2669
March 5 @ 12:00 pm - March 8 @ 12:00 pm <span class='timezone'> CST </span>

Pilgrimage of the Male Warrior Heart

March 7 - March 16

Sober Spring Break: Egypt

March 7 - March 16

Sober Spring Break: Costa Rica

Monday, March 2, 2026

No events on this day.

Tuesday, March 3, 2026

  • March 3, 2026 10:00 am - 11:00 am
    Weekly Reset with Sober Mom Collective
  • March 3 @ 10:00 am - 11:00 am EST

    Weekly Reset with Sober Mom Collective

    Weekly Reset with Sober Mom Collective Free, peer-led sobriety and recovery support meeting for all moms. Add to your village by showing up for you. We open with a topic

    Free

Wednesday, March 4, 2026

  • March 4, 2026 6:00 pm - 8:00 pm
    📚New Class: 6-Week Generative Book Writing Write your book with me for $41/per hour (yes, seriously!)
  • March 4 @ 6:00 pm - 8:00 pm EST

    📚New Class: 6-Week Generative Book Writing Write your book with me for $41/per hour (yes, seriously!)

    📚New Class: 6-Week Generative Book Writing Write your book with me for $41/per hour (yes, seriously!) Greetings all! I’m dropping a quick note to share the deets on my brand new

    See website

Thursday, March 5, 2026

No events on this day.

Friday, March 6, 2026

  • March 6, 2026 7:15 pm - 9:00 pm
    At Home in the Body: Sober Yoga & NA Tastings with The Sober Curator
  • March 6 @ 7:15 pm - 9:00 pm PST

    At Home in the Body: Sober Yoga & NA Tastings with The Sober Curator

    At Home in the Body: Sober Yoga & NA Tastings with The Sober Curator Friday, March 6, 2026 | 7:15 – 9:00 PM Yoga on Beacon | 3063 Beacon Ave

    $35.00

Saturday, March 7, 2026

  • March 7, 2026 7:00 pm - 9:00 pm
    Sam Miller Live in Minneapolis
  • March 7 @ 7:00 pm - 9:00 pm PST

    Sam Miller Live in Minneapolis

    Sam Miller Live in Minneapolis Sam Miiller will be bringing his unique humor back to the Twin Cities at Club Underground. Come Laugh! Sam Miller is a nationally touring comedian

    see website
+ 1 More

Sunday, March 8, 2026

  • March 8, 2026 3:00 am
    Daylight Saving Time Begins: March 8th
  • March 8 @ 3:00 am PDT

    Daylight Saving Time Begins: March 8th

    Daylight Saving Time Begins: March 8th Daylight Saving Time (DST) in 2026 begins on Sunday, March 8, at 2:00 a.m., when clocks "spring forward" one hour to 3:00 a.m.. This change

+ 1 More
View Calendar
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