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The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • ❤️ CONTENT
    • CONTRIBUTOR DIRECTORY
    • DEAR READERS✏️
    • MEET THE SOBER CURATOR
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
The Sober CuratorThe Sober Curator
Home - Ashley Sunderland

Ashley Sunderland

AFNA Beer Certified™️ | Licensed Alcohol and Drug Counselor | Certified Substance Use Prevention Professional | Certified Peer Recovery Specialist | Fitness and Nutrition Enthusiast | Non-Alcoholic Beverage Champion

Sober Curator Contributor – Minneapolis – St. Paul & Twin Cities, MN

Ashley Sunderland Sober Curator

Based in the Twin Cities area, Ashley has been working as a Licensed Alcohol and Drug Counselor since 2019. Her career transition followed her journey to sobriety, during which she dedicated herself to providing compassionate and solution-focused counseling to individuals on their path to recovery. Her work is characterized by a deep commitment to advocacy, education, and the recovery community. As a recovered individual, she understands the transformative journey of overcoming addiction and uses her experiences to support and encourage others.

Before finding a life in recovery, Ashley had a dynamic background in the restaurant, hospitality, and specialty coffee industries. She has now re-entered the beverage industry, concentrating on the non-alcoholic sector. Her mission is to champion the normalization of choosing not to drink alcohol while still fully participating in social gatherings and enjoying memorable experiences. As a passionate advocate for inclusivity and wellness-focused lifestyles, she aims to broaden the range of options for those who choose to abstain, whether for health reasons, personal choice, or simply preference. Ashley envisions a world where sophisticated, meticulously crafted non-alcoholic beverages are as commonplace and celebrated as their alcoholic equivalents.

Recently, Ashley completed the AFicioNAdo™ Certification Program and became AFNA™ Beer Certified. As the world’s first professional-level AFNA™ training and certification platform, developed with the expertise of recognized industry professionals, this certification is a mark of achievement, demonstrating her proficiency in the field. It equipped her with in-depth knowledge of AFNA™ beer, covering crucial aspects such as ingredients, sensory analysis, production processes, handling protocols, and market trends.

Ashley is a current participant in Sans Bar Academy, an immersive program designed to equip individuals with the knowledge and skills to create and operate alcohol-free pop-up bars and brands. The academy, led by industry expert Chris Marshall, covers essential topics such as concept development, branding, marketing strategies, and operational best practices.

At The Sober Curator, Ashley contributes her expertise and personal insights, enriching the platform with valuable resources and stories for top-notch zero-proof lifestyle content. Her involvement with The Sober Curator is a testament to her commitment to making recovery visible, accessible, and celebrated.

Connect with Ashley to learn more about her journey, her work in promoting a sober, healthy, and fulfilling life, and her enthusiasm for the non-alcoholic beverage movement.


Ashley Sunderland

“Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life.”

Amy Poehler

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7 events found.
  • Week of December 8
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Ongoing
From Chaos to Calm – Rebuild Your Confidence, Release Resentment, and Restore Balance in Your Life
December 6 @ 10:00 am - December 14 @ 5:00 pm PST

From Chaos to Calm – Rebuild Your Confidence, Release Resentment, and Restore Balance in Your Life

$3495 – $4995
4:00 pm
Potion Workshops at Hekate – NYC
December 8 @ 4:00 pm - 6:00 pm PST

Potion Workshops at Hekate – NYC

Hekate Café & Elixir Lounge 167 Avenue B, New York
$35.00
Ongoing
From Chaos to Calm – Rebuild Your Confidence, Release Resentment, and Restore Balance in Your Life
December 6 @ 10:00 am - December 14 @ 5:00 pm PST

From Chaos to Calm – Rebuild Your Confidence, Release Resentment, and Restore Balance in Your Life

$3495 – $4995
Ongoing
From Chaos to Calm – Rebuild Your Confidence, Release Resentment, and Restore Balance in Your Life
December 6 @ 10:00 am - December 14 @ 5:00 pm PST

From Chaos to Calm – Rebuild Your Confidence, Release Resentment, and Restore Balance in Your Life

$3495 – $4995
Ongoing
From Chaos to Calm – Rebuild Your Confidence, Release Resentment, and Restore Balance in Your Life
December 6 @ 10:00 am - December 14 @ 5:00 pm PST

From Chaos to Calm – Rebuild Your Confidence, Release Resentment, and Restore Balance in Your Life

$3495 – $4995
6:00 pm
Build & Chill | Sober AF Tacoma – Lego Building Event – Build, Sip & Chill!
December 11 @ 6:30 pm - 8:30 pm PST

Build & Chill | Sober AF Tacoma – Lego Building Event – Build, Sip & Chill!

SOBER AF Bottle Shop Tacoma 5222 S Tacoma Way, Tacoma
$25 – $45
Ongoing
From Chaos to Calm – Rebuild Your Confidence, Release Resentment, and Restore Balance in Your Life
December 6 @ 10:00 am - December 14 @ 5:00 pm PST

From Chaos to Calm – Rebuild Your Confidence, Release Resentment, and Restore Balance in Your Life

$3495 – $4995
Ongoing
From Chaos to Calm – Rebuild Your Confidence, Release Resentment, and Restore Balance in Your Life
December 6 @ 10:00 am - December 14 @ 5:00 pm PST

From Chaos to Calm – Rebuild Your Confidence, Release Resentment, and Restore Balance in Your Life

$3495 – $4995
11:00 am
Walking on Ice Documentary Screening with Recovery Beyond
December 13 @ 11:30 am - 1:00 pm PST

Walking on Ice Documentary Screening with Recovery Beyond

North Bend Theater 125 Bendigo Blvd N, North Bend
2:00 pm
Santa’s Sober Soundbath
December 13 @ 2:00 pm - 3:30 pm PST

Santa’s Sober Soundbath

7235 Bentley Rd Jacksonville
Free
Denim & Diamonds Blue Jean Bash
December 13 @ 2:00 pm - 6:00 pm PST

Denim & Diamonds Blue Jean Bash

2020 Hopkins Ave Cincinnati
$23.18
+ 3 More
Ongoing
From Chaos to Calm – Rebuild Your Confidence, Release Resentment, and Restore Balance in Your Life
December 6 @ 10:00 am - December 14 @ 5:00 pm PST

From Chaos to Calm – Rebuild Your Confidence, Release Resentment, and Restore Balance in Your Life

$3495 – $4995
4:00 pm
Sip & Sketch Sundays with Rose Rooted PDX
December 14 @ 4:00 pm - 10:00 pm PST

Sip & Sketch Sundays with Rose Rooted PDX

Rose Rooted PDX Elixir Bar & Cafe 2505 Northeast Pacific Street, Portland
Free

Week of Events

Mon 8
Tue 9
Wed 10
Thu 11
Fri 12
Sat 13
Sun 14
December 6 @ 10:00 am - December 14 @ 5:00 pm <span class='timezone'> PST </span>

From Chaos to Calm – Rebuild Your Confidence, Release Resentment, and Restore Balance in Your Life

From Chaos to Calm – Rebuild Your Confidence, Release Resentment, and Restore Balance in Your Life

December 6 @ 10:00 am - December 14 @ 5:00 pm PST

From Chaos to Calm – Rebuild Your Confidence, Release Resentment, and Restore Balance in Your Life

From Chaos to Calm - Rebuild Your Confidence, Release Resentment, and Restore Balance in Your Life If you’re a family member of an addict/alcoholic, seeking support for a loved one

$3495 – $4995
December 6 @ 10:00 am - December 14 @ 5:00 pm <span class='timezone'> PST </span>

From Chaos to Calm – Rebuild Your Confidence, Release Resentment, and Restore Balance in Your Life

December 6 @ 10:00 am - December 14 @ 5:00 pm <span class='timezone'> PST </span>

From Chaos to Calm – Rebuild Your Confidence, Release Resentment, and Restore Balance in Your Life

December 6 @ 10:00 am - December 14 @ 5:00 pm <span class='timezone'> PST </span>

From Chaos to Calm – Rebuild Your Confidence, Release Resentment, and Restore Balance in Your Life

December 6 @ 10:00 am - December 14 @ 5:00 pm <span class='timezone'> PST </span>

From Chaos to Calm – Rebuild Your Confidence, Release Resentment, and Restore Balance in Your Life

December 6 @ 10:00 am - December 14 @ 5:00 pm <span class='timezone'> PST </span>

From Chaos to Calm – Rebuild Your Confidence, Release Resentment, and Restore Balance in Your Life

December 6 @ 10:00 am - December 14 @ 5:00 pm <span class='timezone'> PST </span>

From Chaos to Calm – Rebuild Your Confidence, Release Resentment, and Restore Balance in Your Life

December 8, 2025 4:00 pm - 6:00 pm
Potion Workshops at Hekate – NYC
December 8 @ 4:00 pm - 6:00 pm PST

Potion Workshops at Hekate – NYC

Potion Workshops at Hekate - NYC Sign up to make your own non-alcoholic botanical shrub with a former sommelier on select weeknights at Hekate. The workshop is hands-on with a

$35.00
December 11, 2025 6:30 pm - 8:30 pm
Build & Chill | Sober AF Tacoma – Lego Building Event – Build, Sip & Chill!
December 11 @ 6:30 pm - 8:30 pm PST

Build & Chill | Sober AF Tacoma – Lego Building Event – Build, Sip & Chill!

Build & Chill | Sober AF Tacoma Lego Building Event - Build, Sip & Chill! About the event Join us for Build & Chill:  at Sober AF - where we’re

$25 – $45
December 13, 2025 11:30 am - 1:00 pm
Walking on Ice Documentary Screening with Recovery Beyond
December 13 @ 11:30 am - 1:00 pm PST

Walking on Ice Documentary Screening with Recovery Beyond

Walking on Ice Documentary Screening with Recovery Beyond Eight individuals push themselves beyond their limits through physically challenging competitions, hoping to secure a spot on the audacious expedition team that

December 13, 2025 2:00 pm - 3:30 pm
Santa’s Sober Soundbath
December 13 @ 2:00 pm - 3:30 pm PST

Santa’s Sober Soundbath

Santa's Sober Soundbath Overview Chill out this holiday with Santa’s Sober Soundbath—relax, unwind, and vibe sober together in person! Santa's Sober Soundbath Get ready for a chill and refreshing experience with Santa's Sober Soundbath! Join

Free
December 13, 2025 2:00 pm - 6:00 pm
Denim & Diamonds Blue Jean Bash
December 13 @ 2:00 pm - 6:00 pm PST

Denim & Diamonds Blue Jean Bash

Denim & Diamonds Blue Jean Bash Clean & Sober Productions Presents Demin and Diamonds Blue Jean Bash

$23.18
+ 3 More
December 14, 2025 4:00 pm - 10:00 pm
Sip & Sketch Sundays with Rose Rooted PDX
December 14 @ 4:00 pm - 10:00 pm PST

Sip & Sketch Sundays with Rose Rooted PDX

Sip & Sketch Sundays Join Rose Rooted PDX Elixir Bar on Sunday evenings for a weekly gathering of art and elixirs. Join Rose Rooted PDX Elixir Bar on every second

Free
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