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The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • โค๏ธ CONTENT
    • CONTRIBUTOR DIRECTORY
    • DEAR READERSโœ๏ธ
    • MEET THE SOBER CURATOR
    • ๐Ÿ“ฐ PRESS ๐Ÿ“บ
    • THE SOBEES ๐Ÿ
    • CONTACT ๐Ÿ“ง
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS ๐Ÿบ
    • NON-ALCOHOLIC WINES ๐Ÿพ
    • NON-ALCOHOLIC SPIRITS ๐Ÿธ
    • READY TO DRINK ๐Ÿฅค
    • BEHIND THE BAR ๐Ÿ‹โ€๐ŸŸฉ
    • NA TASTING EVENTS CALENDAR ๐Ÿ—“๏ธ
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS ๐Ÿง ๐Ÿ’ช๐Ÿผ
    • MENTAL HEALTH ๐Ÿง 
    • RELATIONSHIPS ๐ŸคŸ๐Ÿฝ
    • SOBER NOT SUBTLE
    • SOBER POETRY ๐Ÿ–‹๏ธ
    • SPEAK OUT! SPEAK LOUD! ๐Ÿ—ฃ๏ธ
    • SPIRITUAL SUBSTANCE ๐Ÿงฌ
    • WELLNESS AS A WAY OF LIFE
  • LIFESTYLE
    • #ADDTOCART ๐Ÿ›๏ธ
    • ASK MRS. (W)RIGHT โ‰๏ธ
    • COMING OUT SOBER ๐Ÿณ๏ธโ€๐ŸŒˆ
    • ๐Ÿ† CONTENT
    • โœ‚๏ธCURATED CRAFTS๐ŸŽจ
    • FASHION ๐Ÿ‘ 
    • SHOP ๐Ÿ›’
    • SOBER SPOTLIGHT ๐Ÿ”ฆ
    • SOBER CONTENT CREATION ๐Ÿ’ป
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT ๐Ÿ“š
    • MOVIE REVIEWS ๐Ÿฟ
    • MUSIC ๐ŸŽถ
    • POPCULTURE
    • RECOVERY PODCASTLAND ๐ŸŽ™๏ธ
    • SOBER CURATOR PODCAST ๐ŸŽง
    • SOBER EVENTS CALENDAR ๐Ÿ—“๏ธ
    • SOBER SPORTS
    • TV SHOW REVIEWS ๐Ÿ“บ
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR ๐Ÿ—“๏ธ
    • SOBER RETREATS CALENDAR ๐Ÿ—“๏ธ
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! ๐Ÿงณ
  • SPIRITUAL GANGSTER
    • THE CARD DIVO ๐Ÿ”ฎ
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE ๐Ÿงฌ
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
The Sober CuratorThe Sober Curator
Home - Ashley Sunderland

Ashley Sunderland

AFNA Beer Certifiedโ„ข๏ธ | Licensed Alcohol and Drug Counselor | Certified Substance Use Prevention Professional | Certified Peer Recovery Specialist | Fitness and Nutrition Enthusiast | Non-Alcoholic Beverage Champion

Sober Curator Contributor – Minneapolis – St. Paul & Twin Cities, MN

Ashley Sunderland Sober Curator

Based in the Twin Cities area, Ashley has been working as a Licensed Alcohol and Drug Counselor since 2019. Her career transition followed her journey to sobriety, during which she dedicated herself to providing compassionate and solution-focused counseling to individuals on their path to recovery. Her work is characterized by a deep commitment to advocacy, education, and the recovery community. As a recovered individual, she understands the transformative journey of overcoming addiction and uses her experiences to support and encourage others.

Before finding a life in recovery, Ashley had a dynamic background in the restaurant, hospitality, and specialty coffee industries. She has now re-entered the beverage industry, concentrating on the non-alcoholic sector. Her mission is to champion the normalization of choosing not to drink alcohol while still fully participating in social gatherings and enjoying memorable experiences. As a passionate advocate for inclusivity and wellness-focused lifestyles, she aims to broaden the range of options for those who choose to abstain, whether for health reasons, personal choice, or simply preference. Ashley envisions a world where sophisticated, meticulously crafted non-alcoholic beverages are as commonplace and celebrated as their alcoholic equivalents.

Recently, Ashley completed the AFicioNAdoโ„ข Certification Program and became AFNAโ„ข Beer Certified. As the worldโ€™s first professional-level AFNAโ„ข training and certification platform, developed with the expertise of recognized industry professionals, this certification is a mark of achievement, demonstrating her proficiency in the field. It equipped her with in-depth knowledge of AFNAโ„ข beer, covering crucial aspects such as ingredients, sensory analysis, production processes, handling protocols, and market trends.

Ashley is a current participant in Sans Bar Academy, an immersive program designed to equip individuals with the knowledge and skills to create and operate alcohol-free pop-up bars and brands. The academy, led by industry expert Chris Marshall, covers essential topics such as concept development, branding, marketing strategies, and operational best practices.

At The Sober Curator, Ashley contributes her expertise and personal insights, enriching the platform with valuable resources and stories for top-notch zero-proof lifestyle content. Her involvement with The Sober Curator is a testament to her commitment to making recovery visible, accessible, and celebrated.

Connect with Ashley to learn more about her journey, her work in promoting a sober, healthy, and fulfilling life, and her enthusiasm for the non-alcoholic beverage movement.


Ashley Sunderland

“Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life.โ€

Amy Poehler

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Top AF Sober Travel Companies USA Today
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7 events found.
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7:00 pm
Suzanne Warye w/ Casey McGuire Davidson | Seattle
October 28 @ 7:00 pm - 8:00 pm PDT

Suzanne Warye w/ Casey McGuire Davidson | Seattle

Elliott Bay Books Seattle
$28.00
BigVision Halloween Fright Night
October 28 @ 7:00 pm - 9:00 pm PDT

BigVision Halloween Fright Night

BigVision 309 Social Club 309 East 49th Street @ 2nd Ave, New York
$15.00
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No events scheduled for October 29, 2025.
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7:00 am
Sober October Herbal Mocktail Class
October 31 @ 7:30 am - 9:30 am PDT

Sober October Herbal Mocktail Class

$72.00
6:00 pm
Gay & Sober Presents:  HALLOQUEEN DANCE PARTY | MUSIC BY DJ E.N.
October 31 @ 6:00 pm PDT

Gay & Sober Presents: HALLOQUEEN DANCE PARTY | MUSIC BY DJ E.N.

The Manhattan Mirage 265 W. 37th Street at 8th Avenueย , New York City
See website
Soberoke Costume Party at Couve Collective Downtown Vancouver Recovery Cafe
October 31 @ 6:00 pm - 9:00 pm PDT

Soberoke Costume Party at Couve Collective Downtown Vancouver Recovery Cafe

1009 West 13th Street Vancouver, WA 98660 1009 West 13th Street, Vancouver
Free
Ongoing
Rediscover Peace & Purpose in Antigua with Sober Travel Retreats
November 1 @ 7:00 am - November 8 @ 1:00 pm PDT

Rediscover Peace & Purpose in Antigua with Sober Travel Retreats

$3445 โ€“ $4995
7:00 am
Sober AF Entertainment: Army Black Knights vs. Air Force Falcons @ Falcon Stadium (Air Force Academy โ€“ CO)
November 1 @ 7:00 am - 1:00 pm PDT

Sober AF Entertainment: Army Black Knights vs. Air Force Falcons @ Falcon Stadium (Air Force Academy โ€“ CO)

Falcon Stadium 4900 Stadium Boulevard, Air Force Academy
See website
All Day
Thailand Yoga, Culture, & Adventure Retreat in Chiang Mai with Bigger Life Adventures
November 2 - November 9

Thailand Yoga, Culture, & Adventure Retreat in Chiang Mai with Bigger Life Adventures

$1999
Capetown, South Africa
November 2 - November 9

Capetown, South Africa

$4700
Ongoing
Rediscover Peace & Purpose in Antigua with Sober Travel Retreats
November 1 @ 7:00 am - November 8 @ 1:00 pm PDT

Rediscover Peace & Purpose in Antigua with Sober Travel Retreats

$3445 โ€“ $4995

Week of Events

Mon 27
Tue 28
Wed 29
Thu 30
Fri 31
Sat 1
Sun 2
November 1 @ 7:00 am - November 8 @ 1:00 pm <span class='timezone'> PDT </span>

Rediscover Peace & Purpose in Antigua with Sober Travel Retreats

Rediscover Peace & Purpose in Antigua with Sober Travel Retreats

November 1 @ 7:00 am - November 8 @ 1:00 pm PDT

Rediscover Peace & Purpose in Antigua with Sober Travel Retreats

Rediscover Peace & Purpose in Antigua with Sober Travel Retreats If youโ€™re in recoveryโ€”whether newly sober or years into your journeyโ€”and ready to reconnect with your purpose, build meaningful connections,

$3445 โ€“ $4995
November 1 @ 7:00 am - November 8 @ 1:00 pm <span class='timezone'> PDT </span>

Rediscover Peace & Purpose in Antigua with Sober Travel Retreats

November 2 - November 9

Thailand Yoga, Culture, & Adventure Retreat in Chiang Mai with Bigger Life Adventures

Thailand Yoga, Culture, & Adventure Retreat in Chiang Mai with Bigger Life Adventures

November 2 - November 9

Thailand Yoga, Culture, & Adventure Retreat in Chiang Mai with Bigger Life Adventures

Thailand Yoga, Culture, & Adventure Retreat in Chiang Mai Join us for a rejuvenating week-long yoga retreat near Chiang Mai, Thailand. Immerse yourself in the natural beauty of the area

$1999
November 2 - November 9

Capetown, South Africa

Capetown, South Africa

November 2 - November 9

Capetown, South Africa

Capetown, South Africa Luxury reset, sightseeing, sobriety and safari in South Africa.

$4700
October 28, 2025 7:00 pm - 8:00 pm
Suzanne Warye w/ Casey McGuire Davidson | Seattle
October 28 @ 7:00 pm - 8:00 pm PDT

Suzanne Warye w/ Casey McGuire Davidson | Seattle

Suzanne Warye w/ Casey McGuire Davidson Wellness writer Suzanne Warye discussesย The Sober Shift: A Modern-Day Guide to Living an Abundant Sober Life, alongside life and sobriety coach Casey McGuire Davidson.

$28.00
October 28, 2025 7:00 pm - 9:00 pm
BigVision Halloween Fright Night
October 28 @ 7:00 pm - 9:00 pm PDT

BigVision Halloween Fright Night

BigVision Halloween Fright Night Get ready for a spooktacular evening at 309 Social Club! Join us for Halloween Fright Night, a special movie night guaranteed to bring the chills and

$15.00
October 31, 2025 7:30 am - 9:30 am
Sober October Herbal Mocktail Class
October 31 @ 7:30 am - 9:30 am PDT

Sober October Herbal Mocktail Class

Sober October Herbal Mocktail Class Sober October Herbal Mocktail Class

$72.00
October 31, 2025 6:00 pm
Gay & Sober Presents: HALLOQUEEN DANCE PARTY | MUSIC BY DJ E.N.
October 31 @ 6:00 pm PDT

Gay & Sober Presents: HALLOQUEEN DANCE PARTY | MUSIC BY DJ E.N.

Gay & Sober Presents: HALLOQUEEN DANCE PARTY | MUSIC BY DJ E.N. TICKETS:ย  OCTOBER: $30 DAY OF/AT THE DOOR: $40ย  โ€‹ FRIDAY, OCTOBER 31ST, 2025 Mark your calendars for aย night

See website
October 31, 2025 6:00 pm - 9:00 pm
Soberoke Costume Party at Couve Collective Downtown Vancouver Recovery Cafe
October 31 @ 6:00 pm - 9:00 pm PDT

Soberoke Costume Party at Couve Collective Downtown Vancouver Recovery Cafe

Soberoke Costume Party at Couve Collective Downtown Vancouver Recovery Cafe Get ready to rock your favorite costume and sing your heart out at our Soberoke Costume Party - a night

Free
November 1, 2025 7:00 am - 1:00 pm
Sober AF Entertainment: Army Black Knights vs. Air Force Falcons @ Falcon Stadium (Air Force Academy โ€“ CO)
November 1 @ 7:00 am - 1:00 pm PDT

Sober AF Entertainment: Army Black Knights vs. Air Force Falcons @ Falcon Stadium (Air Force Academy โ€“ CO)

Sober AF Entertainment: Army Black Knights vs. Air Force Falcons @ Falcon Stadium (Air Force Academy โ€“ CO)

See website
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