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Home - A Breath of Relief or a Puff of Disappointment? The Füm Essential Oil Aromatherapy Inhaler
#ADDTOCART

A Breath of Relief or a Puff of Disappointment? The Füm Essential Oil Aromatherapy Inhaler

Alexandra NymanBy Alexandra NymanDecember 3, 20244 Mins Read
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Photo Courtesy of Füm Facebook page.

In the realm of smoking and vaping cessation products, Füm markets itself as a pioneering “flavored air device,” offering a natural, nicotine-free alternative. With its sleek maple wood and stainless-steel design, Füm promises to address hand-to-mouth fixation, nervous tension, and bad habits using essential oils. But does this elegantly simple concept deliver on its lofty claims? My experience revealed a product as divisive as it is intriguing.

The Unboxing: Aesthetic Charm Meets Practical Questions

Füm arrives in an attractive package, its tactile wooden body paired with polished stainless steel. The device feels premium in hand, a rare nod to elegance in a typically utilitarian market. However, its functionality quickly raises questions. As you prepare the device by inserting a core (infused with essential oils), the simplicity of its construction becomes apparent. The lack of complex mechanics is refreshing, yet one wonders if this minimalism justifies its premium price tag at $70 a pop.

Flavors: A Polarizing Palette

The flavor offerings are a mixed bag. Crisp Mint delivers a sharp, refreshing profile that stands out as the best of the bunch, while Orange Vanilla is pleasant but uninspired. Unfortunately, the other flavors—such as Black Licorice and Maple Pepper—veer into territory many might find unpalatable. What was marketed as a sensory delight often tasted synthetic or weak, falling short of expectations for a product designed to mimic the satisfaction of smoking or vaping rituals.

Performance: Between Functionality and Frustration

Using Füm is straightforward but far from universally satisfying. The adjustable airflow mechanism offers a customizable draw, and the magnetic closure is a thoughtful touch for on-the-go use. However, the flavor intensity diminishes rapidly, with cores losing their potency after just a few days, even with conscientious storage. This short lifespan feels like a glaring oversight for a product meant to replace habitual behaviors.

Moreover, some users report discomfort or side effects, such as throat irritation or a mild gag reflex. While these reactions are uncommon and may be linked to individual sensitivities to essential oils, they underscore the need for further research into the long-term safety of inhaling such compounds. Personally, I felt my throat become irritated within the first few puffs and suffered a mild allergic reaction to a few of the flavors, even the Crisp Mint, which was my favorite of the bunch.

Does It Work? A Divided Verdict

The effectiveness of Füm as a cessation tool is as polarizing as the flavors. For some, the hand-to-mouth action and inhaling flavored air offer enough distraction to curb cravings. For others, the experience feels like an unsatisfying facsimile of the real thing—a “dressed-up straw” that fails to replicate the sensory satisfaction of smoking or vaping.

If the product experience wasn’t divisive enough, the purchasing process often exacerbates the frustration. Reports of delayed shipping and inconsistent customer service responses suggest the company struggles to match its aspirational branding with reliable fulfillment.

Final Thoughts: A Niche Solution with Limited Appeal

Füm’s innovative approach to habit replacement deserves recognition, but its execution leaves much to be desired. While the product may appeal to those looking for a natural, non-addictive tool to address hand-to-mouth fixation, it falls short in flavor quality, durability, and universal satisfaction. Its high price point further limits its appeal, especially when other cessation tools—such as nicotine patches or gum—offer proven effectiveness at a fraction of the cost.

For those curious about the concept of “flavored air,” Füm might be worth a try, provided you temper expectations and are prepared to experiment with different flavors. But for most, the journey to a smoke-free life is likely better served by more established and reliable methods.

We aren’t currently using our Sobees Scoring process on products, but I’d give Füm 2 out of 5 Sobees if we were.


SOBER LIFESTYLE: Ripple: Plant Based Vapes – Do They Live Up to the Hype?


Welcome to HAPPY EVERY HOUR, your go-to hub for all things NA (non-alcoholic). We review alcohol-free beers, ciders, wines, spirits, RTDs (ready-to-drink), and share NA cocktail recipes that taste just as good—if not better—than the boozy originals. Whether you’re sober, sober-curious, or just taking a break, this is where great taste meets zero proof.

TRIGGER WARNING: People in early sobriety may want to proceed with caution. Always read labels. Please hydrate responsibly … #becausedrunkneverlooksgood.


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If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

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Alexandra Nyman
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Alexandra Nyman is a fashion designer, marketing professional, and the founder of the Break Free Foundation. When she is not screaming at the top of her lungs, advocating for change, she can be found taking a million pictures of her cat and playing way too much Animal Crossing.

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