• About WordPress
    • WordPress.org
    • Documentation
    • Learn WordPress
    • Support
    • Feedback
  • Log In
  • Events
    • View Calendar
Skip to content
Close Menu
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • DEAR READERS✏️
    • AFFILIATES (AKA SUPPORT US)
    • ❤️ CONTENT
    • CONTRIBUTOR DIRECTORY
    • MEET THE SOBER CURATOR
    • SOBER BUSINESS ROLODEX 📇
    • TSC x PODCAST IMPACT STUDIO🎙️
    • THE SOBER SIP 📧NEWSLETTER
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • CROSSWORD PUZZLE 🧩OF THE MONTH
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • TSC x PODCAST IMPACT STUDIO🎙️
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
    • THIRSTY FOR WONDER
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
    • SOBER BUSINESS ROLODEX 📇
    • TSC x PODCAST IMPACT STUDIO🎙️
Facebook X (Twitter) Instagram Pinterest YouTube LinkedIn TikTok
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • DEAR READERS✏️
    • AFFILIATES (AKA SUPPORT US)
    • ❤️ CONTENT
    • CONTRIBUTOR DIRECTORY
    • MEET THE SOBER CURATOR
    • SOBER BUSINESS ROLODEX 📇
    • TSC x PODCAST IMPACT STUDIO🎙️
    • THE SOBER SIP 📧NEWSLETTER
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • CROSSWORD PUZZLE 🧩OF THE MONTH
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • TSC x PODCAST IMPACT STUDIO🎙️
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
    • THIRSTY FOR WONDER
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
    • SOBER BUSINESS ROLODEX 📇
    • TSC x PODCAST IMPACT STUDIO🎙️
The Sober CuratorThe Sober Curator
Home - 43 Things I Don’t Give A F*&$ About After Getting Sober
LIFESTYLE

43 Things I Don’t Give A F*&$ About After Getting Sober

Megan SwanBy Megan SwanApril 2, 20224 Mins Read
43 Things I dont give a fuck about
43 Things I dont give a fuck about
Share
Facebook Twitter LinkedIn Pinterest Email

Clarity is power. You are a powerful being when you are crystal fucking clear on what you want and what you don’t want to waste your time and energy on. 

I started drinking when I was 17. This month I’m turning 43. 4 years ago last month, I got sober. So that adds up to approximately half my life. I have lived in a state of clear thinking, and for half my life, I lived seeking numbness. Which, of course, mainly led to shame, guilt, depression, and fogging decision making, albeit there were a few moments of clarity amongst the 22-year alcoholism fog.

So in honor of my 43rd lap around the sun, I wanted to share with you my growing list of things that, since living in a state of clarity, I give zero fucks.

I very much used to give a fuck about some of the things on the list, although to what degree that was just unconscious conditioning vs. a natural choice varies. Others are things the PWC taught me from a very young age and throughout womanhood that I should care about…and well, yeah, in general, I never was in alignment with them. (Regena Thomashauer introduced me to this catchy term in her awesome book Pussy, it refers to Patriarchal World Culture) Now, four years sober, I fully embrace my ‘rebel’ aka genuine dialed-in feminine light and dark self. So here it goes…

IDGAF For Realz

  1. Perfection: achieving it, seeking it, aiming for it, etc. Messy action is where it is at. Excellence is the enemy of good. Done is better than perfect.
  2. Imperfections: zero time spent wishing I was something I am not interested in ‘altering’ myself to be something I am not.
  3. Fitting in: I actively try to fit out. 
  4. My mistakes: are more like all the lessons and ways I have developed into the beautiful soul I am today inside and out. 
  5. Gray hairs: see #2.
  6. Wrinkles: evidence of fun in the sun and laughter.
  7. Body hair: sometimes I wax, sometimes (like for a year or two) I don’t. Zero obligation, I feel sexy with it, and without it, what’s sexy is owning who you are.
  8. VP (visible panty line): somehow, alcoholism went right along with 22 years of thongs. Still, sometimes I wear them, mostly I don’t.
  9. Feeling “dirty,” “weak,” or like “hiding” when I am bleeding.
  10. Hiding my witchy-ness. 
  11. Hiding my general “woo.”
  12. Those 5 lbs. that come and go.
  13. Using “lady-like” vocabulary or cadence *probably already picked up on that, lol. 
  14. The fact that my belly looks like a belly and not a washboard.
  15. Holding my belly in.
  16. Sitting up straight all the time because I look thinner – I do it to avoid back pain and feel strong and in alignment most of the time. 
  17. Wearing all black all the time because it is “thinning.” 
  18. Wearing “appropriate color combinations”: thank you, Mexico, for teaching me to embrace color in all its forms, everywhere in life, and however you want to fucking combine it. 
  19. Feeling weak when I want to rest or “do nothing.”
  20. Feeling “unproductive” when I don’t feel like “producing” anything. 
  21. Someone else’s definition of success. 
  22. Someone else’s timeline. 
  23. Cellulite.
  24. The fact is that when I move or dance, parts of my body jiggle. 
  25. My saggy and lopsided boobs.
  26. Pretending I’m something I’m not so people will like, accept and include me. 
  27. Always wearing a bra, push-up bras, cleavage, etc.
  28. My bra or nipples showing through my blouse.
  29. Pantyhose.
  30. High heels.
  31. Make-up: sometimes I wear it, sometimes I don’t.
  32. “Doing” my hair.
  33. Hiding my emotions, anger, disappointment, rage, and bliss. 
  34. Dining my light to conform to someone else’s standards or rules.
  35. Rules.
  36. Someone else’s definition of happiness.
  37. Someone else’s definition of a successful relationship or fairytale. 
  38. Being someone else’s version of “appropriate.”
  39. Staying late at the party.
  40. FOMO. Trust in the divine timing, baby. 
  41. Owning property.
  42. Hiding my sexual energy and creative feminine power.
  43. My age.

Learn more about Megan Swan HERE


Resources are available

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

follow the sober curator on facebook

Follow The Sober Curator on Facebook

megan swan
Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
Megan Swan
  • Website
  • Instagram
  • LinkedIn

Megan Swan is an expert at holding intuitive compassionate space for people. She loves to inspire others to live life to fullest and expand their vision of what they are capable of. She also loved dancing on top of the bar, now she just does that on Instagram.

Related Posts

Backstage w The Sober Curator members-only culture club for recovery

I Built the Room I Couldn’t Find: Introducing Backstage with The Sober Curator

March 9, 2026
26 Weird, Relatable, Shockingly True Things You’ll Never Miss Once You Quit Drinking in 2026

26 Weird, Relatable, Shockingly True Things You’ll Never Miss Once You Quit Drinking in 2026

March 4, 2026
Cellular Health in Midlife Sobriety

Cellular Health in Midlife Sobriety: How Women Over 40 Can Boost Longevity Naturally

March 4, 2026

Comments are closed.

TSC X Podcast Impact Studio Collab
Audible
Capsule Adventures Ryan Lee
The Sober Curator Podcast now streaming
SoberCity App
SOBERSCRIBE AND GET ON THE LIST!
Sober Events at The Sober Curator
7 events found.
  • Week of March 9
  • Previous week
  • Next week
Notice
No events scheduled for March 9, 2026.
10:00 am
Weekly Reset with Sober Mom Collective
March 10 @ 10:00 am - 11:00 am EDT

Weekly Reset with Sober Mom Collective

Virtual
Free
6:00 pm
Carly Schwartz: Misadventures of a Self-Medicated Life
March 10 @ 6:00 pm - 7:00 pm PDT

Carly Schwartz: Misadventures of a Self-Medicated Life

The Commonwealth Club 110 The Embarcadero, San Francisco
$28.00
Notice
No events scheduled for March 11, 2026.
6:00 pm
Farm to Glass Mocktail Class
March 12 @ 6:00 pm - 7:00 pm EDT

Farm to Glass Mocktail Class

Orangily 1051 E. 54th St., Suite A,, Indianapolis
$45.00
8:00 pm
Sam Miller Live in Missoula at the VFW Hall
March 12 @ 8:00 pm - 10:00 pm MDT

Sam Miller Live in Missoula at the VFW Hall

245 West Main Street Missoula, MT 59802 245 West Main Street, Missoula
$20.00
8:00 am
That 70’s Show
March 13 @ 8:00 am - 5:00 pm PDT

That 70’s Show

114 Liberty Street, Floor 7 114 Liberty Street, Floor 7, New York City
See website
All Day
Sober Spring Break: Egypt
March 14 - March 23

Sober Spring Break: Egypt

$3299
Sober Spring Break: Costa Rica
March 14 - March 23

Sober Spring Break: Costa Rica

$2669
Ongoing
Experience Cape Town with Capsule Adventures
March 14 @ 5:00 am - March 22 @ 2:00 pm SAST

Experience Cape Town with Capsule Adventures

See website
8:00 am
empowHER 2026
March 14 @ 8:00 am - 9:00 pm PDT

empowHER 2026

Radisson Plaza Hotel 100 West Michigan Avenue, Kalamazoo
See website
+ 1 More
All Day
Sober Spring Break: Egypt
March 14 - March 23

Sober Spring Break: Egypt

$3299
Sober Spring Break: Costa Rica
March 14 - March 23

Sober Spring Break: Costa Rica

$2669
Ongoing
Experience Cape Town with Capsule Adventures
March 14 @ 5:00 am - March 22 @ 2:00 pm SAST

Experience Cape Town with Capsule Adventures

See website
March 14 - March 23

Sober Spring Break: Egypt

Sober Spring Break: Egypt

March 14 - March 23

Sober Spring Break: Egypt

There’s no denying it—exploring 5,000 years of history, cruising the Nile, and standing in awe of the Pyramids are peak bucket list activities. Plus, there’s plenty of tasty dishes and

$3299
March 14 - March 23

Sober Spring Break: Costa Rica

Sober Spring Break: Costa Rica

March 14 - March 23

Sober Spring Break: Costa Rica

Nothing screams spring break like warm weather, sandy beaches, and JUNGLE ZIPLINES! Give your mind and body the vacay it deserves while living it up on an 11-day adventure through

$2669
March 14 @ 5:00 am - March 22 @ 2:00 pm <span class='timezone'> SAST </span>

Experience Cape Town with Capsule Adventures

Experience Cape Town with Capsule Adventures

March 14 @ 5:00 am - March 22 @ 2:00 pm SAST

Experience Cape Town with Capsule Adventures

Experience Cape Town with Capsule Adventures March 14 @ 5:00 am – March 22 @ 2:00 pm PDT CAPE TOWN | Capsule Adventures Cape Town, Table Mountain, Cape Peninsula, and

See website
March 14 - March 23

Sober Spring Break: Egypt

March 14 - March 23

Sober Spring Break: Costa Rica

March 14 @ 5:00 am - March 22 @ 2:00 pm <span class='timezone'> SAST </span>

Experience Cape Town with Capsule Adventures

Monday, March 9, 2026

No events on this day.

Tuesday, March 10, 2026

  • March 10, 2026 10:00 am - 11:00 am
    Weekly Reset with Sober Mom Collective
  • March 10 @ 10:00 am - 11:00 am EDT

    Weekly Reset with Sober Mom Collective

    Weekly Reset with Sober Mom Collective Peer-led sobriety and recovery support meeting for all moms. Add to your village by showing up for you. We open with a topic shared

    Free
  • March 10, 2026 6:00 pm - 7:00 pm
    Carly Schwartz: Misadventures of a Self-Medicated Life
  • March 10 @ 6:00 pm - 7:00 pm PDT

    Carly Schwartz: Misadventures of a Self-Medicated Life

    Carly Schwartz: Misadventures of a Self-Medicated Life Overview A candid & darkly humorous take on the search for belonging, the definition of success, & the risks we're willing to take

    $28.00

Wednesday, March 11, 2026

No events on this day.

Thursday, March 12, 2026

  • March 12, 2026 6:00 pm - 7:00 pm
    Farm to Glass Mocktail Class
  • March 12 @ 6:00 pm - 7:00 pm EDT

    Farm to Glass Mocktail Class

    Farm to Glass Mocktail Class Create delicious farm to glass mocktails with premium zero proof spirits and enjoy a unique, immersive experience and bar swag gift bag! Join us at

    $45.00
  • March 12, 2026 8:00 pm - 10:00 pm
    Sam Miller Live in Missoula at the VFW Hall
  • March 12 @ 8:00 pm - 10:00 pm MDT

    Sam Miller Live in Missoula at the VFW Hall

    Sam Miller Live in Missoula at the VFW Hall Sam Miller is finally coming back to Missoula. Come see him, plus some other great comics! Sam Miller is a nationally

    $20.00

Friday, March 13, 2026

  • March 13, 2026 8:00 am - 5:00 pm
    That 70’s Show
  • March 13 @ 8:00 am - 5:00 pm PDT

    That 70’s Show

    That 70’s Show Join us March 13th at 8 PM in the Financial District for a full disco-dream night with music, mocktails, and mingling! 🌈 What’s Included: • Unlimited drinks

    See website

Saturday, March 14, 2026

  • March 14, 2026 8:00 am - 9:00 pm
    empowHER 2026
  • March 14 @ 8:00 am - 9:00 pm PDT

    empowHER 2026

    empowHER 2026 empowHER is a women’s conference built for real life. Hosted in Kalamazoo, Michigan, it brings women together for honest conversations about leadership, entrepreneurship, confidence, and navigating change without

    See website
+ 1 More

Sunday, March 15, 2026

No events on this day.

View Calendar
Jones for Quitters
TSC Rolodex powered by Far Point Strategy
The Sober Curator
Facebook Instagram X (Twitter) TikTok YouTube Pinterest
  • PRIVACY POLICY
  • LINKS DISCLAIMER
  • EDITORIAL GUIDELINES
  • TERMS OF SERVICE
  • REFUND POLICY
  • DON’T SELL MY INFO
  • DATA SUBJECT REQUEST FORM
  • CONTACT US
© 2026 The Sober Curator - Benefits of a Alcohol Free Lifestyle

Type above and press Enter to search. Press Esc to cancel.