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Home - Top 11 Sober Retreats to Reset Your System in 2024
WHAT A TRIP!

Top 11 Sober Retreats to Reset Your System in 2024

Megan SwanBy Megan SwanApril 13, 202411 Mins Read
Sober Retreats Calendar The Sober Curator
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Who else is a huge fan of retreats???   I love attending them, planning them and recommending them to my clients.  If you can find a way to get yourself completely out of your grind, ideally offline and forced to slow down and just be for a few days – the impact is huge!! 

Top Sober Retreat #1 – Wander Home

In January I went to a yoga retreat hosted by Wander Home – and it was so therapeutic. Especially as a mom to give myself that time to fill up my own cup.  I had the owner of the retreat company Jackie Szabo on my podcast last month, where we discussed in depth The Power of Retreats to Rediscover Yourself, Connect with Your Purpose, Feel in Community and Hit the Pause Button to Completely Reset Your System.  Jackie brought up some really great points and had a lot of great stories to tell.  I loved her concept of the capacity calendar – asking yourself not if you are available but do you have the capacity while staying aligned with your wellness.  

Check out their beautiful website for upcoming retreats, they do them all over the world: www.wanderhomenow.com

Check out my IG REELS: HERE and HERE


Top Sober Retreat #2: SOBERTOPIA BEACH RETREATS

Super fun, super local if you are US based, grab your girlfriends and go: SOBERTOPIA BEACH RETREATS in Malaga, Spain. What are my retreats all about? Think: Trips full of sun, yoga, hikes, amazing food, fun activities, relaxation & connectionโ€ฆ without the booze! My sober retreats are aimed at sober (curious) women like you and me that like (or need!) a break from day-to-day life, while wanting the possibility to connect with each other. Since sobriety, either by (lifestyle) choice or necessity, is still frowned upon in todayโ€™s society, it can feel a bit lonely sometimes to be sober. You might often be the ยดodd oneยด out on social occasions (as we all know most social activities are drenched in booze, from weddings & Xmasยดs to dinner parties & even kids birthday partiesโ€ฆ). On my retreats you are the normie!


Top Sober Retreat #3 – Bee Wild South Weekend May 2024

Low-key unpretentious annual gathering if you are in the UK: Come and join in the fun with an action-packed, alcohol-free weekend with the Bee Sober team.ย  Meet up with like-minded individuals and express your inner creativity.ย  Our Bee Wild events are held annually and in 2024 our Southern event will be held on 17-19 May 2024 at Team Dynamics in Tunbridge Wells, UK.ย  Weโ€™ve got you covered with a bit of TLC and outdoor fun. The weekend will kick off early Friday evening, finishing lunchtime Sunday at Team Dynamics in Tunbridge Wells.

Get more information here: www.beesoberofficial.com/whats-on/bee-wild-south-weekend-may-2024/


Top Sober Retreat #4 – Vikarah Wellness

Yelapa is a hidden gem in Mexico, the perfect place to feel like you are in a different world, but only a hop, skip and a jump from any city on the West Coast.  Plus, it sounds like it supports you in doing some inner work which will add to your transformation.

RECOVERY WELLNESS RETREAT: YELAPA, MEXICO

MEN, WOMEN & NON-BINARY,

A SOBER RETREAT FOR PERSONAL TRANSFORMATION

You are here, and for a reason.  That you have some kind of interest in learning and living a more centered lifestyle through holistic wellness, (a type of modality that empowers you to be your own healer).

“What does that even mean, to be more centered?  Self-centered?  No, not exactly, but parts of that could be of great benefit.  To be centered onto oneself and their well-being, is a deep & devoted love of your presence, letting yourself โ€œtake up spaceโ€, knowing that you have every right to be here, stepping into your power to be that bold and beautiful you.โ€

Get more information here: www.vikarawellness.com/recovery-wellness-retreat-yelapa-puerto-vallarta-mexico


Top Sober Retreat #5 – Checkout the offerings from my friend Karolina of Euphoric AF!

Costa Rica, April 4-9, 2024

Join me and a sisterhood of alcohol-free women in a luxurious, adventure-packed, mindful, 5 night personal growth retreat in Costa Rica. Become empowered in your alcohol-free lifestyle and discover what your deeper sense of purpose and next step is. Make life-changing breakthroughs to play big and go after your biggest dreams.โ€

Euphoric โ€” Retreats

Checkout my friend Dr. Alice Kerbyโ€™s offerings this year!ย  She specializes in Somaticย Experiencing Trauma Therapy and Resiliency Coaching. She holds a Clinical Doctorate in Physical Therapy and is an expert in movement and working with the nervous system and body to unwind past patterns of trauma and chronic stress. Dr Alice helps her clients and students to gently touch into past trauma patterns that are stored in the body. This leads to restored resiliency in the nervous system, offering a greater ability to make choices from a place of oneโ€™s essential self. As a sober woman, she is passionate about bringing these tools to women in recovery to facilitate an engaged life that is hallmarked by ease. She is a teacher, clinician, freelance writer, lover of nature, and adventurer living in San Diego, California.

She is an avid outdoors woman and adventurer, and is the creator and founder of The Sober Girls Hiking and Adventure Club. Her work and presentations have been featured at The YogaVille Ashram, The Huffington Post, She Recovers, the annual Women for Sobriety Conference, The Amazon Corporation and The Holistic Immunity Summit. 

NEW: JULY: Calm, Resilient & Wild: Stop the Cycle of Stress & Gain Mastery of Your Mental Health

And OCTOBER: Calm, Resilient and Wild: Unlock the Secrets of your Nervous System with Dr Alice Kerby


Top Sober Retreat #6 – GI Jane Bootcamp

If you want something a little more in-your-face and less Zen: This female only bootcamp in Kent offers 3, 4, 7 or 14 days of intensive physical training supported by a professionally trained team to help you get fit, lose weight and gain mental strength. The small and close-knit groups mean everyone receives equal attention and varied workouts keep you on your toes. With a nutritionally balanced diet provided for you will help push yourself to realize new physical and mental boundaries, kick-starting a healthy way of living through greater self-discipline.

Get more information here: www.healthandfitnesstravel.com/europe/united-kingdom/gi-jane-bootcamp


Top Sober Retreat #7 – SHA Wellness

If you want something a bit more luxurious: Ice cool and minimalist, SHA Wellness Clinic may be as sexy and stylish as any resort on the Med, but donโ€™t let that fool you – this is a serious medical clinic offering a plethora of programmes and medical diagnostics. You can do it all here, from a sleep-recovery programme to weight-loss and detox. There’s a programme to stop smoking, lots of treatments to combat stress, and an assembly of experts on hand; dozens of doctors, naturopaths, nutritionists, yoga teachers, extremely talented acupuncturists and inspiring chefs.

SHA Wellness Clinic also excels at fitness and has a host of complimentary classes for you to try, as well as wonderful walks and hikes and a state-of-the-art gym with the very best trainers.

A stay at SHA Wellness Clinic will leave you rested and restored, with a whole new set of healthy habits to help you continue your wellness journey at home.

Get more information here: www.healingholidays.com/accommodation/spain/sha-wellness-clinic


Top Sober Retreat #8 – Eleven Life

A great option for couples or those who love a great adventure: Eleven Life is Elevenยฎโ€™s unmistakably unique wellness program that is rooted in place-based wellness experiences. By connecting with the distinct natural environments at each of our global properties, guests engage with a deepened sense of wellbeing and wholeness that catalyzes the true meaning of their experiences.โ€

Iโ€™m putting their Iceland Retreat on my bucket list!

Get more information here: elevenexperience.com/eleven-life


Top Sober Retreat #9 -Italian Vibes on your own schedule @ Reschio

If your vibe is more just to get away and not be on someone elseโ€™s schedule, even if it is wellness-oriented consider this spectacular spot in Italy, I mean just transport yourself for a moment through their website!

Get more information here: www.reschio.com/hotel


Top Sober Retreat #10 – Stone Cold Sober Events

This company looks super cool, talk about a vibe: I know Iโ€™m going to put myself on the list for Stone Cold Sober Events! โ€œThese retreats are not for everyone, they are disciplined, aligned and committed to providing a framework for positive growth.โ€

Check it out: www.stonecoldsoberevents.com/retreats


Last but not least, Top Sober Retreat #11 – Come Trip with The Sober Curator in 2025!

Unveiling an exceptional voyage tailored to embrace the beauty of Alaska, Hooked on Travel proudly presents the โ€œAlaska Boozeless Cruiseโ€ from July 8th to July 15th, 2025. Departing right after the international world convention for AA in Vancouver, this unique cruise promises an unforgettable experience filled with camaraderie, adventure, and a touch of golden jubilation.

Hooked on Travel understands that sobriety isnโ€™t just a journey; itโ€™s a lifestyle. While they cater to a diverse clientele, itโ€™s important to acknowledge and celebrate those in recovery. As Vancouver prepares to host the first international world convention for AA in a decade, which is expected to unite over 70,000+ individuals seeking support and inspiration from the 12-step community, Hooked on Travel is honored to provide the perfect sober after-party aboard this Alaska Boozeless Cruise.

One of the highlights of this remarkable journey is the presence of our special guest speaker, Alysse Bryson, the esteemed Founder of The Sober Curator. As Alysse embarks on this cruise, she also celebrates a significant milestone โ€“ her 50th birthday! Rumor has it that a Golden Girls themed birthday extravaganza is in the works, promising an abundance of laughter, joy, and unforgettable memories. For those eager to partake in the revelry, this cruise serves as an ideal opportunity to indulge in classic Caftans, wigs, and clip-on earrings in your Golden Girl best. Alysseโ€™s infectious energy and renowned title as the Director of Fun guarantee an extraordinary celebration for all on board.

READ MORE HERE


There really isnโ€™t anything more healing these days than finding a way to shelter yourself from the need to DO all day and just BE.ย 

OTHERS OF NOTE:ย 

From Sober Curator: Carrie’s Sober Story

Spring Hiking Retreat in Colorado, May 30 – June 2, 2024, General 1 โ€” Brave Recovery

Glacier Hiking Retreat, September 13-16, 2024, General 1 โ€” Brave Recovery


Zeroproof Experiences Bali


Italy

Wander Home Now – Sicily

The Sicily Writing Retreat โ€” Trust and Travel

Ireland

The Healing Forest

Sati Yoga Retreats – Macalla Farm

Silence, Menโ€™s Retreat 16th – 18th August โ€“ Creacon Wellness Retreat

Costa Rica

A retreat by Good Moms Bad Choices designed with the intention to recharge, release and restore you back to your highest and most empowered self. Take a spiritual journey deep into Jungle on the Caribbean Coast of Costa Rica.

Mexico

Events โ€” Rฤ“

Las Olas Surfing for Women

Baja Cleanse

England

The Happy Pear – Revitalising Plant Powered Retreat

Events & Workshops | West Cork Weekend โ€” Wild Atlantic Glamping

USA

September: Joshua Tree

Anytime: Pyramid Life Center

2025: Wellbeing, Creative Writing & Yoga Retreat March 2025

PLUS, additional resourcesโ€ฆ.
HERE you can find a database of 100s more!


WHAT A TRIP! 14 Sober Travel Fashion Hacks Using Rent the Runway ยซ The Sober Curator


WHAT A TRIP!

 We trip as often as possible because travel is our jam! Here youโ€™ll find insider information, tips, and honest reviews from a sober perspective. The pandemic is messing with our future tripping mojo, but no worries. We have plenty of really good trips from our past to share. So, comeโ€ฆ. SOBER TRIP WITH US!

Did you have a life-changing, globe-trekking sober trip you would like to share? Send us a postcard or write to us at thesobercurator@gmail.com

Looking for something more localized in the USA?

SOBRIETY IN THE CITY is your guide to substance-free adventures and events in cities across the United States.  Weโ€™re bringing you hidden gems, local hangouts, art exhibits, unique attractions and pop-up events, limited shows, and tours. Being fully present allows us to enjoy life to the fullest. But weโ€™re still taking it in all just one day at a time.

You can depend on SOBRIETY IN THE CITY for clean, creative alternatives to make the most of your time in these amazing cities.

Weโ€™re curating lots of ideas and content on how to live your best sober lifestyle in cities across the USA. Make sure to check out these cities where we have Sober Curators actively keeping us up to date with the latest events and hot spots to check out.

DALLAS โ€“ MINNEAPOLIS/ST PAUL โ€“ SEATTLE 

COMING SOON CHICAGO & NEW YORK CITY & LA


A Disco Ball is Hundreds of Pieces of Broken Glass, Put Together to Make a Magical Ball of Light. You are NOT Broken, Friend. You are a DISCO BALL!

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

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Megan Swan is an expert at holding intuitive compassionate space for people. She loves to inspire others to live life to fullest and expand their vision of what they are capable of. She also loved dancing on top of the bar, now she just does that on Instagram.

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Sober Dating + Comedy | Sober AF Bottle Shop Tacoma, WA Sober speed dating comedy event, where sober singles can date other singles at a venue not centered around drinking!

$28.52
October 24, 2025 12:00 pm - 9:00 pm
Recovery in Practice – 2 Day Conference
October 24 @ 12:00 pm - 9:00 pm PDT

Recovery in Practice – 2 Day Conference

Recovery in Practice - 2 Day Conference Recovery in Practiceโ€”a free two-day conferenceโ€”will take place October 24-25, 2025, in NW Portland, uniting artists, authors, activists and researchers for workshops, panel

Free
October 24, 2025 3:30 pm - 7:00 pm
Speed Dating: Sober & In Recovery
October 24 @ 3:30 pm - 7:00 pm PDT

Speed Dating: Sober & In Recovery

Speed Dating: Sober & In Recovery Find Your Match! - A Dating & Social Series for Everyone! Different Themes every week. Different Vibes. One Community. Speed Dating: Sober / In

$40.00
October 24, 2025 5:00 pm - 8:00 pm
Rocky Horror Picture Show Night at SOBER AF Zero Proof Bottle Shop
October 24 @ 5:00 pm - 8:00 pm PDT

Rocky Horror Picture Show Night at SOBER AF Zero Proof Bottle Shop

Rocky Horror Picture Show Night Time & Location Oct 24, 2025, 5:00 PM Sober AF Zero Proof Bottle Shop, 5222 S Tacoma Way, Tacoma, WA 98409, USA About the event

See website
+ 1 More
October 25, 2025 5:00 am - 9:00 am
Shatterproof Walks to End Addiction Stigma
October 25 @ 5:00 am - 9:00 am PDT

Shatterproof Walks to End Addiction Stigma

Shatterproof Walks to End Addiction Stigma Together, we walk to end addiction stigma and restore hope for those impacted by substance use disorder. Together, we can change attitudes and save

October 25, 2025 11:00 am - 6:30 pm
Happy.Sober.Free: Madison Meet-Up
October 25 @ 11:00 am - 6:30 pm PDT

Happy.Sober.Free: Madison Meet-Up

Happy.Sober.Free: Madison Meet-Up Join us for an epic sober and wellness event where we will gather, connect and have fun! The day will feature yoga, live music & much more!

$111.00
October 25, 2025 11:00 am - 9:00 pm
Recovery in Practice – 2 Day Conference
October 25 @ 11:00 am - 9:00 pm PDT

Recovery in Practice – 2 Day Conference

Recovery in Practice - 2 Day Conference Recovery in Practiceโ€”a free two-day conferenceโ€”will take place October 24-25, 2025, in NW Portland, uniting artists, authors, activists and researchers for workshops, panel

Free
+ 6 More
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