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Home - #QUITLIT Book Review | “The Unexpected Joy of Being Sober” by Catherine Gray
#QUITLIT

#QUITLIT Book Review | “The Unexpected Joy of Being Sober” by Catherine Gray

Carolyn BunnBy Carolyn BunnMay 22, 20243 Mins Read
The-Unexpected-Joy-of-Being-Sober- quit lit book review
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“The Unexpected Joy of Being Sober” by Catherine Gray profoundly impacted my sober journey. It was not just a book for me; it was a roadmap filled with insights, wisdom, and unexpected joys that transformed my perspective on a life sans alcohol. 

Gray’s narrative is a compelling blend of personal experience and insightful reflection. She takes readers through her own struggles with alcohol, the societal pressures surrounding drinking, and the liberating journey to sobriety. What sets this book apart is Gray’s honest and relatable voice. She doesn’t sugarcoat the challenges but presents them with vulnerability and authenticity, making her story deeply resonant for anyone facing similar battles. 

One of the aspects that stood out to me is Gray’s inclusive approach to sobriety. She acknowledges that there are various paths to sobriety, and what works for one person may not work for another. As someone who found sobriety through a path of sober curiosity one day at a time, I appreciated Gray’s open-mindedness and respect for diverse journeys to sobriety. Until I read this book, I felt my only option out of drinking was attending 12-step meetings, and unwillingness on my part to take that step held me back from finding sobriety for so long. Her book encouraged me to explore sobriety without feeling confined to a single method, empowering me to find what worked best for my journey. 

#ADDTOCART ON AMAZON

What I found most valuable in Gray’s book are the practical strategies and insights she offers. Her advice is both actionable and empowering, from navigating social situations to dealing with cravings and rediscovering life’s passions. She doesn’t just talk about giving up alcohol; she talks about gaining clarity, emotional stability, and a renewed sense of purpose. 

Beyond personal anecdotes, Gray dives into broader societal issues related to alcohol culture. She challenges the normalization of excessive drinking, questions societal pressures, and encourages readers to rethink their relationship with alcohol. This book isn’t just about sobriety; it’s about reclaiming control, finding joy, and living authentically. 

In conclusion, “The Unexpected Joy of Being Sober” is a must-read for anyone curious about sobriety, struggling with alcohol, or seeking positive change in their lives. It’s a heartfelt journey shared with warmth, humor, and profound insight.  

The Sobees #QUITLIT Score: 4.5 out of 5

QUITLIT Book review The Sober Curator 4.5 out of 5 Sobees

The Unexpected Joy of Being Single Catherine Gray Book Review the sober curator

#QUITLIT Book Review: The Unexpected Joy of Being Single by Catherine Gray




Reading is to the mind what exercise is to the body. 

#QUITLIT is our curated list of addiction and recovery book reviews. All Sober Curator Contributors should be well-read, from addiction and recovery memoirs to fiction and self-help. You can also find us on Goodreads here. 

What’s on your nightstand? We want to hear about what you’re reading and the addiction and recovery books you can’t live without. Please email us at thesobercurator@gmail.com

In the mood to #ADDTOCART? Check out our curated list of #QUITLIT books in our Amazon Shop.

ADDICTION FICTION: Book reviews featuring addiction, recovery, and mental health storylines.


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Carolyn Bunn
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Carolyn Bunn is a Seattle-based marketing expert with love for travel. Her passion for helping women in business was born after she got sober in 2019 and realized clinging to the corporate ladder wasn't for her. On the side, she runs a travel blog to document her and her partner's adventures and shows that you can have a fantastic trip without the booze!

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BigVision Recovery Horror Film Reading
October 22 @ 7:00 pm - 9:00 pm PDT

BigVision Recovery Horror Film Reading

BigVision 309 Social Club 309 East 49th Street @ 2nd Ave, New York
$15.00
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15th Annual Texas Serenity Run 2025
October 23 @ 2:00 pm - October 26 @ 10:00 am PDT

15th Annual Texas Serenity Run 2025

Hill Country RV Resort and Event Center 17740 Texas 16, Medina
$55.20
7:00 pm
Sober Dating + Comedy | Sober AF Bottle Shop Tacoma, WA
October 23 @ 7:00 pm - 9:00 pm PDT

Sober Dating + Comedy | Sober AF Bottle Shop Tacoma, WA

SOBER AF Bottle Shop Tacoma 5222 S Tacoma Way, Tacoma
$28.52
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15th Annual Texas Serenity Run 2025

Hill Country RV Resort and Event Center 17740 Texas 16, Medina
$55.20
12:00 pm
Recovery in Practice – 2 Day Conference
October 24 @ 12:00 pm - 9:00 pm PDT

Recovery in Practice – 2 Day Conference

Bodecker Foundation 2360 NW Quimby St., Portland
Free
3:00 pm
Speed Dating: Sober & In Recovery
October 24 @ 3:30 pm - 7:00 pm PDT

Speed Dating: Sober & In Recovery

Planted Cafe 333 Smith Street, Brooklyn
$40.00
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October 23 @ 2:00 pm - October 26 @ 10:00 am PDT

15th Annual Texas Serenity Run 2025

Hill Country RV Resort and Event Center 17740 Texas 16, Medina
$55.20
MACHU PICCHU | Capsule Adventures
October 25 @ 5:00 am - November 2 @ 2:00 pm PDT

MACHU PICCHU | Capsule Adventures

Cusco, the Salktanay Trail, and Machu Picchu!
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Antigua 12 Sober Travel Retreat
October 25 @ 9:00 am - November 1 @ 5:00 pm PDT

Antigua 12 Sober Travel Retreat

$4000 – $5000
5:00 am
Shatterproof Walks to End Addiction Stigma
October 25 @ 5:00 am - 9:00 am PDT

Shatterproof Walks to End Addiction Stigma

Pier 76 Hudson River Park 408 12th Avenue, New York
11:00 am
Happy.Sober.Free: Madison Meet-Up
October 25 @ 11:00 am - 6:30 pm PDT

Happy.Sober.Free: Madison Meet-Up

Goodman Community Center - Iron Works 149 Waubesa Street, Madison
$111.00
Recovery in Practice – 2 Day Conference
October 25 @ 11:00 am - 9:00 pm PDT

Recovery in Practice – 2 Day Conference

Bodecker Foundation 2360 NW Quimby St., Portland
Free
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15th Annual Texas Serenity Run 2025
October 23 @ 2:00 pm - October 26 @ 10:00 am PDT

15th Annual Texas Serenity Run 2025

Hill Country RV Resort and Event Center 17740 Texas 16, Medina
$55.20
MACHU PICCHU | Capsule Adventures
October 25 @ 5:00 am - November 2 @ 2:00 pm PDT

MACHU PICCHU | Capsule Adventures

Cusco, the Salktanay Trail, and Machu Picchu!
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Antigua 12 Sober Travel Retreat
October 25 @ 9:00 am - November 1 @ 5:00 pm PDT

Antigua 12 Sober Travel Retreat

$4000 – $5000

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15th Annual Texas Serenity Run 2025

15th Annual Texas Serenity Run 2025

October 23 @ 2:00 pm - October 26 @ 10:00 am PDT

15th Annual Texas Serenity Run 2025

15th Annual Texas Serenity Run 2025 Join us for the 15th Annual Texas Serenity Run 2025! Where all clean and sober motorcycle riders can gather annually in the Tx Hill

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15th Annual Texas Serenity Run 2025

October 23 @ 2:00 pm - October 26 @ 10:00 am <span class='timezone'> PDT </span>

15th Annual Texas Serenity Run 2025

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MACHU PICCHU | Capsule Adventures

MACHU PICCHU | Capsule Adventures

October 25 @ 5:00 am - November 2 @ 2:00 pm PDT

MACHU PICCHU | Capsule Adventures

MACHU PICCHU | Capsule Adventures Our journey blends the culture and cuisine of Cusco with the legendary Salkantay Trail, culminating at the Incan masterpiece of Machu Picchu. Trek through shifting

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October 25 @ 9:00 am - November 1 @ 5:00 pm <span class='timezone'> PDT </span>

Antigua 12 Sober Travel Retreat

Antigua 12 Sober Travel Retreat

October 25 @ 9:00 am - November 1 @ 5:00 pm PDT

Antigua 12 Sober Travel Retreat

Rediscover Peace & Purpose in Antiqua If you’re in recovery—whether newly sober or years into your journey—and ready to reconnect with your purpose, build meaningful connections, and embrace a life

$4000 – $5000
October 23 @ 2:00 pm - October 26 @ 10:00 am <span class='timezone'> PDT </span>

15th Annual Texas Serenity Run 2025

October 25 @ 5:00 am - November 2 @ 2:00 pm <span class='timezone'> PDT </span>

MACHU PICCHU | Capsule Adventures

October 25 @ 9:00 am - November 1 @ 5:00 pm <span class='timezone'> PDT </span>

Antigua 12 Sober Travel Retreat

October 22, 2025 7:00 pm - 9:00 pm
BigVision Recovery Horror Film Reading
October 22 @ 7:00 pm - 9:00 pm PDT

BigVision Recovery Horror Film Reading

BigVision Recovery Horror Film Reading Step into the shadows for a spine-chilling evening at the 309 Social Club. Join us for a live reading of In The Ghost Light, a recovery-themed

$15.00
October 23, 2025 7:00 pm - 9:00 pm
Sober Dating + Comedy | Sober AF Bottle Shop Tacoma, WA
October 23 @ 7:00 pm - 9:00 pm PDT

Sober Dating + Comedy | Sober AF Bottle Shop Tacoma, WA

Sober Dating + Comedy | Sober AF Bottle Shop Tacoma, WA Sober speed dating comedy event, where sober singles can date other singles at a venue not centered around drinking!

$28.52
October 24, 2025 12:00 pm - 9:00 pm
Recovery in Practice – 2 Day Conference
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Recovery in Practice - 2 Day Conference Recovery in Practice—a free two-day conference—will take place October 24-25, 2025, in NW Portland, uniting artists, authors, activists and researchers for workshops, panel

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October 24, 2025 3:30 pm - 7:00 pm
Speed Dating: Sober & In Recovery
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October 24, 2025 5:00 pm - 8:00 pm
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Rocky Horror Picture Show Night Time & Location Oct 24, 2025, 5:00 PM Sober AF Zero Proof Bottle Shop, 5222 S Tacoma Way, Tacoma, WA 98409, USA About the event

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Shatterproof Walks to End Addiction Stigma

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October 25, 2025 11:00 am - 6:30 pm
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