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    Home - The Sobriety Deck: A Fun, New Sobriety Resource by Tawny Lara and Lisa Smith
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    The Sobriety Deck: A Fun, New Sobriety Resource by Tawny Lara and Lisa Smith

    Alysse BrysonBy Alysse BrysonDecember 3, 20244 Mins Read
    The Sobriety Deck with Tawny Lara and Lisa Smith
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    In the latest episode of the Sober Curator Podcast, hosted by Alysse Bryson, guests Tawny Lara and Lisa Smith dive into a groundbreaking conversation about the importance of normalizing non-alcoholic options at social events and a broader societal understanding of sobriety. Their discussion offers valuable insights for anyone navigating sobriety while aiming to live a fulfilling and creative life.

    YouTube Link

    The Shift Towards Normalizing Non-Alcoholic Options

    The interview starts with Alysse Bryson noting increased alcohol-free options in airlines, hotels, and restaurants. This shift signifies a growing recognition of the need to include non-drinkers in social settings. Alysse advocates for incorporating these choices at corporate events, stressing the importance of inclusivity.

    Lisa Smith echoes this by highlighting the necessity of offering appealing non-alcoholic options. Her work with companies and law firms underscores this need, highlighting the societal shift towards acceptance and normalization of non-drinking. Tawny adds a nuanced view, discussing the cost perception issue of non-alcoholic spirits. She explains that the craftsmanship justifies their price, urging listeners to reconsider the value of these meticulously crafted beverages.

    Understanding the Evolution of Sobriety Content

    Alysse shares her interest in creating a summit for recovery content creators, emphasizing the importance of understanding the evolution of sobriety-related content. The guests reflect on earlier works in sobriety literature, often called #QUITLIT, and their significant roles as sober authors in the movement. Lisa and Tawny discuss these works’ positive impact on countless lives, serving as a beacon for those seeking support in their sobriety journey.

    The Power of Creative Expression in Sobriety

    One of the emotional highlights of the episode is the discussion about the therapeutic nature of creative expression. Tawny and Lisa delve into how writing and other creative activities have been instrumental in their sobriety. Tawny advises embracing imperfection in the creative process, encouraging listeners to explore and find joy in new activities. Lisa shares her writing journey without an immediate goal, eventually leading to a book deal after ten years. Their conversation underscores the importance of enjoying the creative process without solely focusing on the end goals.

    Addressing Societal Stigma and Evolving Perceptions

    The guests highlight how society’s perception of sobriety is changing, particularly among younger generations like Gen Z. Lisa observes a cultural shift from breaking the stigma around sobriety to normalizing not drinking. She notes that avoiding social media has contributed positively to this evolution. This key takeaway is empowering, illustrating how changing societal norms can create a more inclusive environment for those choosing sobriety.

    The Sobriety Deck Tawny Lara and Lisa Smith
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    Innovative Sobriety Resources and Their Creation

    The discussion transitions to the creation of unique sobriety resources like Lisa and Tawny’s “The Sobriety Deck. “ This deck is designed as a portable tool, offering suggestions, pointers, and journal ideas across five categories: relationships, knowing oneself, finding joy, navigating the world, and experiencing joy. Their collaborative effort in developing this resource highlights the dedication and thoughtfulness put into supporting others on their sobriety journey.

    Embracing Vulnerability and Imperfection

    Wrapping up the discussion, Tawny and Lisa stress the importance of vulnerability and imperfection in creative pursuits. They encourage listeners to find joy in activities without undue pressure, whether they involve writing, gardening, or any other hobbies. This reflective note leaves the audience with a powerful message about the value of the journey itself rather than just the destination.

    The Unique Journey and Impact of the Sober Curator

    Alysse expresses her gratitude for the guests’ contributions and influence on the sober community. The conversation solidifies The Sober Curator’s role as a vital resource for those on a sobriety journey, offering diverse content that caters to different stages and preferences. Alysse’s commitment to facilitating informed choices without imposing personal opinions mirrors The Sober Curator’s inclusive ethos.

    Sober Curator Podcast
    Sober Curator Podcast

    Getting sober matters. Staying sober matters more. That’s the whole premise.

    The Sober Curator Podcast brings sober lifestyle, pop culture and recovery to the mic with personality, perspective and a glitter bomb of honesty. Founder and host Alysse Bryson (sober since May 1, 2006, and self-described Kevin Bacon of Recovery) is joined by co-host and show producer Tamar Routly of Podcast Impact Studio, plus a rotating bench of global Sober Curator contributors who pull up a chair as co-hosts.

    What we cover, episode to episode:

    Happy Every Hour: zero-proof drinks, NA beer, spirits and cocktails, reviewed by people who actually drink them.
    Health and Wellness: mental health, physical health and what recovery looks like on a Tuesday.
    Lifestyle: dating, parenting, shopping, style and the everyday logistics of alcohol-free living.
    Entertainment: quit lit, movies, TV, music, sports and celebrity sobriety, rated with our proprietary Sobees.
    Spiritual Gangster: Jesus to astrology, stoicism to the Celtic calendar.
    Travel: sober events, sober retreats, Sobriety in the City and global travel without a drink in hand.

    We also review other sober podcasts on Recovery Podcastland, dig into sponsored product spotlights, and go deep with contributors on how they got sober and what keeps them there. New episodes drop as video on YouTube and audio everywhere you listen.

    Want more? BACKSTAGE with The Sober Curator is our membership community with Media Nights, Studio Nights, Edutainment Nights and The Sober Curator Mixtape, a monthly mini-zine delivered in a cassette case. Details at https://thesobercurator.com/backstage-with-the-sober-curator/

    Whether you’re sober curious or decades in, we’ve got you. We’re not here to help you get sober. We’re here to help you live sober and love it.

    Rate, review and subscribe. It takes 60 seconds and we will love you forever.

    Contact: thesobercurator@gmail.com

    Sober October Sips: The Best NA Beers, Spirits, and Fall Cocktails
    byAlysse Bryson

    Every October, half the internet finds out what it’s like to be the one holding a club soda at a party. Some of us have been doing Sober October for years, and the drinks have gotten a lot better since the O’Doul’s days.

    This week, Alysse and Tamar sit down with the two people who know exactly what to pour: Kim Parsley and Justin Lamb, who hold down The Sober Curator’s Happy Every Hour section. Kim covers NA spirits and cocktails. Justin is roughly 150 NA beer reviews in and still can’t find a non-alcoholic single malt scotch.

    In this episode:

    – Sober October, Dry January, and “the always forgotten Dry July”: eye roll, gateway drug, or marketing?

    – Justin’s fall NA beer list from 2024 still pops off, and some of the breweries on it are gone

    – Why celebrity NA beer brands might not want sober customers (and why there should be room at the table)

    – The “drink as prescribed” rule for trying NA spirits for the first time

    – Kim builds Justin an NA Negroni and Alysse a pink Barbie Cosmo on the spot

    – The one drink each of us is pouring for the rest of fall, plus what we’re eating with it

    CHAPTERS

    00:00 Club soda at the party

    02:01 The Sober Curator Mixtape

    04:16 Sober October: eye roll or gateway drug?

    09:44 From craft beer to NA beer

    13:36 Kim’s piano bar and Tanqueray 0.0

    17:55 The 2024 fall beer list, two years later

    20:22 “The War on Alcohol” and the SNL sketch

    23:37 “They don’t want recovered addicts”

    25:23 TOMONOTOMO: drink as prescribed

    29:30 What drink are you?

    30:57 Which NA spirits can you sip neat?

    33:41 “I drink Diet Coke”

    37:48 One drink for the rest of fall

    TSC Articles mentioned in this episode:

    – Justin’s Top 10 Non-Alcoholic Beers for Fall

    – Kim’s TOMONOTOMO Tobalá review

    – SNL’s “Non-Non Alcoholic Beer” sketch, pro or con

    – “It’s Always Sunny,” NA Beer and the Joke That Didn’t Land for Me

    – The Sober Curator Mixtape (Sober Snail Mail)

    – Backstage with The Sober Curator

    Getting sober matters. Staying sober matters more.

    SEASON 2 MERCH: https://shopthesobercurator.com/

    SC RESOURCES:

    – Meet the Contributors

    – Alcohol + Substance Use Disorder Guide

    – Recovery Nonprofit Resource Guide

    – LGBTQ+ Recovery Resource Guide

    – Family Resource Guide

    CONNECT: www.thesobercurator.com | The Sober Sip newsletter: https://www.thesobercuratornewsletter.com/ | @thesobercurator on Instagram, X, TikTok, YouTube + Pinterest

    Love the show? Rate, review + follow. It takes 60 seconds and helps more people find us. Feedback + guest ideas: thesobercurator@gmail.com

    Hosted by Alysse Bryson with co-host + producer Tamar Routly. For informational and entertainment purposes only; not a substitute for professional advice.

    Music: TSC S2 theme “Sober Shots” created by Alysse Bryson using Suno AI, under Suno’s commercial license.

    Sober October Sips: The Best NA Beers, Spirits, and Fall Cocktails
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    RECOVERY PODCASTLAND & NETWORK: Tune in and let your ears experience the audio haven for all things sobriety and recovery. Buzz into the sobriety soundscape at The Sober Curator. Here, we delve into the world of our favorite sober and recovery-based podcasts. Picture us as your bee-zy, sober podcast enthusiasts or the lively guardians of an alcohol-free audio oasis. Our digital archives are neatly categorized into TSC Recovery Podcastland & Network.


    TSC LIBRARY: Welcome to The Sober Curator Library! We don’t just read books; we immerse ourselves in literary journeys, tune in on Audible, and craft insightful reviews. Our digital shelves are organized into three genres: #QUITLIT, Addiction Fiction, and Self-Help.


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    Alysse Bryson is the founder and publisher of The Sober Curator, redefining modern sobriety as aspirational, entertaining, and culturally significant. Sober since 2006, she’s a former media executive turned cultural voice proving the comeback is always better than the origin story.

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      Sprout n’ Tell Showcase
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      Sprout n’ Tell Showcase

      Sprout n’ Tell Showcase Join us for Sprout n’ Tell on October 23 from 7–10pm at the one and only Sprout Society in Bushwick! Come enjoy a night of music,

    + 3 More

    Saturday, October 24, 2026

    • October 24, 2026 10:00 am - 5:00 pm
      Octsoberfest 2026
    • October 24 @ 10:00 am - 5:00 pm PDT

      Octsoberfest 2026

      Octsoberfest 2026 Join the fun at Octsoberfest 2026—a fall celebration of sobriety! Free food, live music, children's activities, Chili Cook-Off and more! Welcome to Octsoberfest 2026! Get ready for an

    • October 24, 2026 4:00 pm - 9:00 pm
      Sober Oktoberfest
    • October 24 @ 4:00 pm - 9:00 pm PDT

      Sober Oktoberfest

      Sober Oktoberfest Enjoy the Oktoberfest vibes, live music, food, & craftsmanship with a healthy alternative at this fun, sober, full-family hangout! Prost!

    • October 24, 2026 6:30 pm - 10:00 pm
      Rock 2 Freedom® Benefit Concert featuring The Offspring | Los Angeles, CA | Slave 2 Nothing
    • October 24 @ 6:30 pm - 10:00 pm PDT

      Rock 2 Freedom® Benefit Concert featuring The Offspring | Los Angeles, CA | Slave 2 Nothing

      Rock 2 Freedom | Slave 2 Nothing Slave 2 Nothing® is proud to present its sixth annual Rock 2 Freedom® Benefit Concert featuring The Offspring and presented in partnership with

    + 8 More

    Sunday, October 25, 2026

    No events on this day.

    + 3 More
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