Hey there, fellow recovery warriors! Grab a cup of herbal tea, put on your favorite meditation playlist, and let’s dive into the fascinating world of chakras and how they can help us on our journey to sobriety.
Picture this: You’re on a path to recovery, navigating the ups and downs, and suddenly, you stumble upon the mystical realm of chakras. What are these colorful energy centers, you ask? Well, buckle up because we’re about to embark on a whimsical journey of self-discovery, healing, and a touch of fun!
The Colorful World of Chakras and Addiction
This post will journey through the colorful world of chakras and addiction recovery. This is one part of a seven-part series. I’m your guide, and I’ve been through the rollercoaster of recovery myself—almost eight years and going strong. But let’s not get too serious about it. We’re here to explore how working with my chakras aided me in overcoming my addiction to heroin.
Most of us who are struggling with addiction are trying to fill a void or a hole within ourselves with substances. Before I began this work, the guy I was seeing overdosed and died, and my best friend- went to jail for allegedly selling him the dope that killed him.
This forced me to take a long, hard look at what I was doing and why. I knew that the definition of insanity was doing the same thing over and over and expecting different results, but that didn’t stop me from trying for more than twenty years.
Sound familiar? By this point, after sitting through the 2015 Super Bowl alone, I knew I had to make some drastic changes, but I was only willing to start small (as usual.) I started using the law of attraction to make small changes. Even though I thought they were all crazy, I was desperate. My search led me to learn about the chakras, getting sober, getting Reiki, and then becoming a Reiki practitioner because, in case you don’t know, EVERYTHING is energy.
Before proceeding, I want to let you know that some recommendations in the post might require the use of meditation or visualization techniques.
Sober Curator Pro Tip: This is PART TWO in a SEVEN PART SERIES – check back each week for the additional chakras and how they benefit you in your recovery journey.
Chakras and Addiction Recovery – How Can This Help?
Finding and exploring my spirituality (not to be confused with religion) filled the hole within that I had been trying to fill for so long with heroin, and I believe it can do the same for you. The more I began to dig up information to disprove the fact that we as a society have been horribly and irrevocably lied to for our entire existence, the more I would learn and experience to further prove what I was attempting to disprove.
It wasn’t long before the synchronicity became too big for me to ignore. Shortly after that, I witnessed real and true magic with my very own eyes. I have even got videos. Before we proceed, I would like to ask you one thing. It’s small, but it will make a big difference in how you receive this life-altering information.
I am asking you to keep an open mind. How hard is that? Not too hard. I am constantly letting readers know how important authenticity is to me because I need you to know that I would never BS you. I only want to help people and prevent them from wasting twenty (or more, probably less) years of their lives like I did. This post will help if you decide to keep an open mind.
Let’s Start With the Basics
Embarking on the journey through chakras is like unlocking a treasure chest of self-discovery and healing. These seven energy centers, known as chakras, are integral to the holistic well-being of mind, body, and spirit, especially with addiction and recovery. Each chakra is a unique powerhouse governing specific aspects of our existence and holds the key to unlocking a more balanced and harmonious life, substance-free.
From the rooted stability of the Muladhara (Root) Chakra to the ethereal connection of the Sahasrara (Crown) Chakra, these energy hubs guide us through the intricate dance of our own energies. So, buckle up as we take a colorful expedition through the chakras, exploring their individual nuances and discovering how they can play a transformative role in addiction recovery and overall well-being.
The Sacral Chakra
Creativity: Addiction can rob you of your creative spirit, but the sacral chakra can help reignite it. It’s like the source of artistic energy that keeps you entertained in your recovery journey. Embracing Joyful Sobriety: The sacral chakra is all about pleasure, joy, and creativity. We LOVE pleasure, don’t we, friends? That’s what got us here, to begin with, isn’t it? As we embrace a life free from addiction, we rediscover the simple joys that were once overshadowed. Dance like nobody’s watching, paint like a toddler, run barefoot in the grass, and laugh until your belly hurts.
Trust me, sobriety doesn’t mean a dull existence; it means finding a new zest for life! When we tap into our sacral chakra, we unlock a wellspring of creativity and passion. We find delight in the little things and appreciate the beauty around us. So, don’t be afraid to let your inner child run wild and embrace the joyful side of sobriety. Who knew that living life to the fullest could be so much fun?
Sacral Chakra Grounding Exercise for Establishing Stability and Security
Find a quiet and comfortable space where you won’t be disturbed. Settle into a relaxed position, either sitting or lying down. Take a few deep breaths to center yourself and let go of any tension.
- Deep Belly Breaths: Begin by taking slow, deep breaths, focusing on filling your belly with each inhalation. Feel the breath expand into your abdomen and exhale gently. This rhythmic breathing helps relax your body and mind.
- Visualize a Radiant Orange Light: Close your eyes and imagine a vibrant, glowing orange light at the location of your sacral chakra, just below your navel. Picture this light growing brighter with each breath, emanating warmth and creativity.
- Warmth and Fluidity: Envision this orange light as a pool of warm, liquid energy. Feel it gently flowing and swirling in your sacral area, creating a sensation of comfort and fluidity. Allow this warmth to spread through your lower abdomen.
- Embrace Creative Elements: Visualize elements associated with creativity, such as flowing water, blooming flowers, or the warmth of the sun. Picture these elements surrounding and infusing the orange light, amplifying your creative energy.
- Explore Your Creative Space: Imagine stepping into a space that represents your creativity. It could be a studio, a natural setting, or any place that sparks your imagination. Explore this space, taking in the sights, sounds, and scents that evoke your creative passion.
- Engage in Creative Activities: Within your visualization, engage in creative activities that bring you joy. Whether it’s painting, dancing, writing, or any form of self-expression, allow yourself to fully immerse in the creative process. Feel the liberation and fulfillment it brings.
- Connect with Emotions: Tune into your emotions as you create within this visualization. Allow yourself to express and release any emotions that arise, acknowledging the power of your feelings as fuel for your creative endeavors.
- Empowerment and Joy: As you immerse yourself in this creative space, sense a growing empowerment and joy within. Feel the energy of the sacral chakra expanding and radiating positivity, infusing your entire being with a sense of fulfillment.
- Affirmations for Creativity: Integrate affirmations related to creativity, such as “I am a creative being” or “My creativity flows effortlessly.” Repeat these affirmations in your mind, reinforcing the positive energy cultivated in your sacral chakra.
- Gradual Return to Reality: When you feel ready, gradually bring your awareness back to the present moment. Take a few deep breaths, acknowledging the creative energy you’ve invoked. Open your eyes and carry this renewed sense of creativity with you into your daily life.
This sacral chakra visualization is a powerful tool for individuals in recovery to reconnect with their creative essence. Regular practice can help unlock the flow of creative energy, bringing inspiration, passion, and a deeper connection to one’s authentic self on the journey to recovery.
Sacral Chakra Exercise for Renewal Rising from the Ashes Type of Ish
Find a quiet, comfortable space where you won’t be disturbed. Grab a journal and some colorful pens or pencils, creating an inviting atmosphere for self-reflection. Begin by taking a few deep breaths, allowing your body to relax and your mind to settle.
- Reflect on Past Passions: Start by revisiting moments in your life when you felt profoundly passionate or engaged in a creative pursuit before addiction took its toll. Jot down memories, experiences, or activities that once brought you joy.
- Identify Current Interests: Consider your present interests and any sparks of curiosity that may have surfaced during your recovery journey. These can be simple hobbies, artistic endeavors, or activities you’ve been meaning to explore.
- Visualize Your Creative Self: Close your eyes and visualize a version of yourself completely in tune with your creative side. Picture this version of you engaged in activities that ignite your passion and bring joy. Notice the vibrant colors and sensations associated with this creative expression.
- Expressive Writing: Open your eyes and let the creative energy flow onto the pages of your journal. Write freely about your past passions, current interests, and the envisioned creative self. Explore how engaging with these activities makes you feel and any emotions they evoke.
- Set Creative Intentions: Set intentions for incorporating creative and passionate pursuits into your life based on your reflections. Establish realistic goals that align with your current interests, allowing the Sacral Chakra’s energy to flow freely.
- Create a Vision Board: If you’re feeling inspired, extend this exercise by visually representing your creative intentions. Collect images, quotes, and symbols that resonate with your passions, arranging them on a vision board as a daily reminder of your creative journey. This really helped me, and I will even include a photo of mine for inspo.
This creative journaling exercise provides a pathway for individuals in addiction recovery to reconnect with their Sacral Chakra. By exploring and embracing their creative side, they tap into a wellspring of inspiration and joy, fostering a renewed sense of purpose on their journey toward healing.
Come back next week as we explore Solar Plexus Chakra and how it benefits your recovery journey.
SPIRITUAL GANGSTER: Unlocking Inner Healing: The Role of Chakras in Addiction and Recovery Journey – Root Chakra
SPIRITUAL GANGSTER: Welcome to the ‘Spiritual Gangster’ wing of The Sober Curator, a haven for those on a sober journey with a twist of spiritual sass. Here, we invite you to plunge headfirst into a world of meditation, astrology, and spiritual reflection – all while keeping your feet (and sobriety) firmly on the ground.
Each month, our very own Analisa Six, better known as the Lady of Leosure, graces us with ‘The Sobercast with Six.’ It’s like horoscopes, but with less hocus-pocus and more sober reality checks for the coming month. And let’s not forget Daniel G Garza, or as we affectionately call him, ‘The Card Divo.’ He delivers snappy, under-a-minute weekly sober tarot card readings that’ll have you saying, “Hit me with another round…of cards!”
The newest stars of this spiritual show? That’s Derek Castleman, our resident ‘Sober Stoic.’ After finding enlightenment in the Serenity Prayer and its connection to the Steps, he realized stoicism wasn’t just about keeping a stiff upper lip – it was a roadmap for leading a fulfilling life, no matter the roll of the dice.
You’ll also want to follow along with Samantha Bushika, Founder of the Progressing Not Perfecting blog. Sam is a recovering addict that shares tips on how to align your chakras, shadow work, and tapping into your inner peace.
SOBERCAST WITH SIX brings you astrology updates from our resident astrologer, tarot card reader, and Sober Curator Analisa Six.
THE CARD DIVO brings quick-hitting and intuitive horoscopes for sober people on the go. (Seriously, 1-minute once a week)
THE SOBER STOIC Sober Curator Derek Castleman is a writer, educator, scientist, data analyst, and philosopher. Struggling with drug addiction and alcoholism for over fifteen years while at the same time suffering from being bipolar, he was finally able to achieve recovery in 2018. From mental hospitals to rehab, county jail to sober living, 12 Step Programs would be his foundation, but he would eventually discover the path of Stoicism to be the key to his sobriety and sanity.
ALTAR & EGO explores topics surrounding recovery, spirituality, and mental health. We hope you will consider this section of our site as food for your sober soul. Brought to you by Sober Curator Staci DesRault
THE DAILY LLAMA brings you short, one-word weekday meditations for your complete wool-being! Brought to you by Sober Curator Staci DesRault
Resources Are Available
If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.
