They say recovery is not about opening the Gates of Heaven to let you in. Rather, it’s opening the Gates…
Browsing: health & wellness coach
Today we are shining a Sober Spotlight on Lauren McLaughlin, aka @joyfullysober, aka CEO of Housecoats, and one of my…
Nutrition 101 -“the process of providing or obtaining the food necessary for health and growth” Sounds pretty simple doesn’t it? While the science of nutrition is a complex study, basic nutrition can be learned by anyone.
Even under normal circumstances (no COVID) the holidays can bring on some serious stress for many. Between seeing (or not…
