Tamar Routly's Profile

Tamar Routly

Tamar Medford is a Relapse Prevention Strategist, Neuro Change Master Practitioner, Author, and host of the You’re Sober! Now What? Podcast. Her mission is to empower sober women to create a life so good for themselves they never want to go back to their old way of living.

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Coming Out Sober: Finding My Authentic Self After 22 Years of Alcoholism
Embracing Neurodiversity: A Call To Action For Compassionate Parenting
Empowering Moms: Laughing Without Liquor for a Brighter Future
The Importance of Tapping into Your Higher Power or God in Sobriety
You're Sober, Now What? Overcoming Romanticizing Thoughts About Alcohol
The Now What Society: Ways We Can Manage Our Self Care
Three Ways to Find Your Now What
Six Steps to Personal Empowerment
You're Sober! Now What? Masterclass: Overcome Obsessive Bad Habits
Five Tips to Staying Energetic at Work

See More Posts

Coming Out Sober: Finding My Authentic Self After 22 Years of Alcoholism

Embracing Neurodiversity: A Call To Action For Compassionate Parenting

Empowering Moms: Laughing Without Liquor for a Brighter Future

The Importance of Tapping into Your Higher Power or God in Sobriety

You're Sober, Now What? Overcoming Romanticizing Thoughts About Alcohol

The Now What Society: Ways We Can Manage Our Self Care

Three Ways to Find Your Now What

Six Steps to Personal Empowerment

You're Sober! Now What? Masterclass: Overcome Obsessive Bad Habits

Five Tips to Staying Energetic at Work