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Home - Post-Acute Withdrawal: The Hidden Challenge of Sobriety 
YOU'VE BEEN SELECTED

Post-Acute Withdrawal: The Hidden Challenge of Sobriety 

Kate VitelaBy Kate VitelaMay 11, 20253 Mins Read
Post Acute Withdrawal Symtom Kate Vitela You've Been Selected
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“Why do I still feel like crap even though I quit drinking?” 

Photo Credit:  «Depositphotos.com»

If you’ve ever asked yourself that question in early sobriety, you’re not alone. Post-Acute Withdrawal Syndrome (PAWS) is one of the most misunderstood (and frustrating) parts of the recovery process. It’s not just about getting through the first few days or weeks without alcohol — it’s the lingering mental, emotional and physical symptoms that can show up months into sobriety. And if you don’t know what’s happening, it can feel like you’re doing something wrong. 

In Episode 7 of “You’ve Been Selected,” we dig into PAWS: what it is, why it happens and — most importantly — how to push through it without giving up on your sobriety. 

What is Post-Acute Withdrawal Syndrome (PAWS)? 

PAWS is the second phase of withdrawal — the one they don’t always warn you about in those first few days of quitting. While the acute phase of withdrawal (the shakes, nausea, headaches) fades after a week or two, PAWS can stick around for weeks or even months as your brain chemistry recalibrates. 

Common symptoms include: 
🔹 Mood swings and irritability 
🔹 Anxiety or depression 
🔹 Brain fog and trouble focusing 
🔹 Low energy and fatigue 
🔹 Sleep disturbances 
🔹 Cravings out of nowhere 

Sound familiar? You’re not crazy. You’re not failing. Your brain is healing. 

Why Does PAWS Happen? 

Addiction rewires the brain, especially when it comes to dopamine — the chemical that makes us feel good. When we stop drinking or using, our brain struggles to produce dopamine on its own. That’s why early sobriety can feel so emotionally exhausting. The brain is learning how to function again without alcohol, and that takes time. 

How to Get Through PAWS Without Giving Up 

💡 Understand What’s Happening – Just knowing that PAWS is real can help you stop blaming yourself. You’re not broken — you’re healing. 

🛌 Prioritize Sleep and Nutrition – Your brain needs fuel to recover. Sleep as much as you can, eat nutrient-dense foods and hydrate. 

🏃 Move Your Body – Even a short walk can help boost dopamine and improve mood. 

🤝 Lean on Your Support System – Whether it’s a recovery group, a therapist, or a sober friend, don’t isolate yourself. Connection is medicine. 

⏳ Be Patient – PAWS doesn’t last forever, even though it feels like it. Trust the process. 

This is Temporary — But Sobriety is Worth It 

If you’re in the middle of PAWS right now, hang in there. Your brain and body are doing the work to rebuild themselves — and every day you stay sober is a day closer to true healing. 

🎧 Listen to Episode 7 Now: 


You've Been Selected with Kate Vitela

YOU’VE BEEN SELECTED: Sober Curator Contributor Kate Vitela has been an RN in Pacific Northwest for over two decades and sober since 2018.  You’ve Been Selected is a column that describes her journey through coaching, addiction, eating disorders, and what is now known as Drunkorexia.


WALK YOUR TALK is The Sober Curator’s style destination for those redefining what it means to live vibrantly alcohol-free. From runway-ready ensembles to effortless everyday glam, we celebrate confidence, clarity, and the joy of dressing boldly without the pre-funk or party drinks.

More than a fashion column, Walk Your Talk highlights curated finds from our #ADDTOCART section, spotlights sober-owned small businesses, and showcases unique merch that makes your alcohol-free journey unapologetically chic. We proudly partner with the Break Free Foundation, bringing sobriety’s brilliance to the runway during New York Fashion Week and beyond.

💫 Because the best thing you can wear is clarity, confidence, and a killer sense of style.

RECOVERY PODCASTLAND & NETWORK at The Sober Curator is your audio haven for all things sobriety and recovery. We’re your bee-zy sober podcast enthusiasts, curating the best shows that educate, inspire, and entertain in the alcohol-free space.

Our archives are neatly organized so you can easily explore Recovery Podcastland—featuring our favorite recovery-based podcasts from across the globe—and the TSC Podcast Network, where we share our own original shows on sober lifestyle, pop culture, travel, entertainment, and more.

Whether you’re seeking practical recovery tips, personal stories, or uplifting inspiration, this is your go-to listening guide.


Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

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Kate Vitela, Sober Curator, Fashionista, Dumpster diver, Lover of all things vintage, Gold digger, Treasure hunter, Bougie babe on a budget.

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