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The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • ❤️ CONTENT
    • CONTRIBUTOR DIRECTORY
    • DEAR READERS✏️
    • MEET THE SOBER CURATOR
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • CLASSY PROBLEMS
    • SOBERCAST
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    • SOBRIETY IN FLOW 🧘🏻‍♀️
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
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The Sober CuratorThe Sober Curator
Home - Megan Swan
Megan Swan Wellness as a Way of Life Calgary Alberta Canada

Megan Swan

Wellness Coach & Consultant, Founder of Megan Swan Wellness and the Sustainable Integrated Wellness Approach

Sober Curator Contributor in Calgary, Alberta, Canada

Megan Swan Wellness as a Way of Life

At 30, she sold everything to embark on her own “Eat, Pray, Love” journey of sorts. This journey led her to live in Mexico for the last 15 years, where she met her husband, fell in love, birthed two boys, and built a dream home. They love to travel and are experts on the best hidden beaches of Mexico. They recently moved to Calgary, where they are excited to start the next chapter of their adventures in the Canadian Rockies.   

She is passionate about connecting with others worldwide to exchange ideas and practices in alcohol-free living, wellness, yoga, meditation, and holistic success.    

As she studied to become a health coach, she realized that sugar and alcohol were contributing to her exhaustion, burnout, frustration, and depression. She decided to remove these everyday toxins from her life.   Now she is 6 years sober – a choice she made after learning the health risks associated with the alcohol in sugar and knowing deep down she was done with the shame spiral of drinking too much wine.   

Living alcohol-free was a game changer. It dramatically improved her quality of life and helped her expand her vision of what she is capable of. Now, she loves helping others find the energy, focus, and confidence to stop playing small.   

Megan Swan Wellness, Wellness Coaching + Consulting

Megan Swan, a Wellness Coach and consultant, designs custom, approachable wellness lifestyles for ambitious humans. She helps people optimize their wellness through nutrition, mindfulness, mindset, and movement to feel magnetic energy and confidence in their skin so that, ultimately, they can accomplish their dreams and stop holding themselves back. She is a certified IIN Health Coach, Plant-Based Chef, Detox Expert, and Yoga Teacher with over eleven years of integrative wellness experience.

You can read more about her story here.

Follow along with Megan in all the digital social spaces!
  • Website www.meganswanwellness.com
  • Instagram @meganswanwellness
  • LinkedIN
  • YouTube
  • Wellness is a Way of Life podcast
Press:

Megan Swan On How To Achieve Great Success After Recovering From An Addiction

Megan Swan: “Develop an Abundant Mindset”

Wellness Reimagined: Megan Swan Of MSW On 5 Things That Should Be Done To Improve and Reform The Health & Wellness Industry

My Wine Habit Prevented Joy: How I Rewrote My ‘Wine Story’

Podcast Appearances:

Sex, Sobriety, and the Self Actualization – The Blue Hotel

Disposing Life’s Toxins w/ Megan – The Sober Unicorn

How To Prioritize Health As An Entrepreneur – PROJECT LOVE

Small Shifts Towards Wellness with Megan Swan – Euphoric AF

Alcoholism- A Learned Behavior? – Megan -The Sobriety Diaries

Wellness Awareness with Health Coach Megan Swan on the iHealth Channel

Megan Swan on How to Become Really Healthy on Build 2morrow

Plant Based Living & Wellness Evolution w/ Megan Swan on Hear Me Roar

Get clear on what you do and want with Megan On A Life Up To Your Dreams

Holistic Health, Nutrition, Sleep w/ the Vitality Queen Megan Swan on Full Circle Podcast with Lika

Eat, Pray, Oils! With Megan Swan on The Essential Oil Revolution – Health, Purpose, and Aromatherapy

Other resources she has written/created on this:

My Wine Habit Prevented Joy: How I Rewrote My ‘Wine Story’

The Problem with Mommy Wine Culture

Mindful Drinking Girl Chat

Sober & Euphoric AF with Karolina 

Why Wellness & Alcohol Do Not Mix with Heather Lowe

Disrupting HR with Empathy, Sobriety Movements and by Creating Emotionally Safe Workplaces and Events with Cheryl Brown Merriwether

From Life of the Party to Sober Activist with Blair Sharp

How to Ditch Alcohol and Gain a Happier, More Confident You with Karolina Rzadkowolska

The Illusions that Alcohol Provides Us as Women with Laura Silverman

You can recover sober curator

WE DO RECOVER: Read Megan’s sober story Megan’s Sober Story « The Sober Curator

SOBERSCRIBE AND GET ON THE LIST!
7 events found.
  • Week of October 20
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No events scheduled for October 21, 2025.
7:00 pm
BigVision Recovery Horror Film Reading
October 22 @ 7:00 pm - 9:00 pm PDT

BigVision Recovery Horror Film Reading

BigVision 309 Social Club 309 East 49th Street @ 2nd Ave, New York
$15.00
Ongoing
15th Annual Texas Serenity Run 2025
October 23 @ 2:00 pm - October 26 @ 10:00 am PDT

15th Annual Texas Serenity Run 2025

Hill Country RV Resort and Event Center 17740 Texas 16, Medina
$55.20
7:00 pm
Sober Dating + Comedy | Sober AF Bottle Shop Tacoma, WA
October 23 @ 7:00 pm - 9:00 pm PDT

Sober Dating + Comedy | Sober AF Bottle Shop Tacoma, WA

SOBER AF Bottle Shop Tacoma 5222 S Tacoma Way, Tacoma
$28.52
Ongoing
15th Annual Texas Serenity Run 2025
October 23 @ 2:00 pm - October 26 @ 10:00 am PDT

15th Annual Texas Serenity Run 2025

Hill Country RV Resort and Event Center 17740 Texas 16, Medina
$55.20
12:00 pm
Recovery in Practice – 2 Day Conference
October 24 @ 12:00 pm - 9:00 pm PDT

Recovery in Practice – 2 Day Conference

Bodecker Foundation 2360 NW Quimby St., Portland
Free
3:00 pm
Speed Dating: Sober & In Recovery
October 24 @ 3:30 pm - 7:00 pm PDT

Speed Dating: Sober & In Recovery

Planted Cafe 333 Smith Street, Brooklyn
$40.00
+ 1 More
Ongoing
15th Annual Texas Serenity Run 2025
October 23 @ 2:00 pm - October 26 @ 10:00 am PDT

15th Annual Texas Serenity Run 2025

Hill Country RV Resort and Event Center 17740 Texas 16, Medina
$55.20
MACHU PICCHU | Capsule Adventures
October 25 @ 5:00 am - November 2 @ 2:00 pm PDT

MACHU PICCHU | Capsule Adventures

Cusco, the Salktanay Trail, and Machu Picchu!
See website
Antigua 12 Sober Travel Retreat
October 25 @ 9:00 am - November 1 @ 5:00 pm PDT

Antigua 12 Sober Travel Retreat

$4000 – $5000
5:00 am
Shatterproof Walks to End Addiction Stigma
October 25 @ 5:00 am - 9:00 am PDT

Shatterproof Walks to End Addiction Stigma

Pier 76 Hudson River Park 408 12th Avenue, New York
11:00 am
Happy.Sober.Free: Madison Meet-Up
October 25 @ 11:00 am - 6:30 pm PDT

Happy.Sober.Free: Madison Meet-Up

Goodman Community Center - Iron Works 149 Waubesa Street, Madison
$111.00
Recovery in Practice – 2 Day Conference
October 25 @ 11:00 am - 9:00 pm PDT

Recovery in Practice – 2 Day Conference

Bodecker Foundation 2360 NW Quimby St., Portland
Free
+ 6 More
Ongoing
15th Annual Texas Serenity Run 2025
October 23 @ 2:00 pm - October 26 @ 10:00 am PDT

15th Annual Texas Serenity Run 2025

Hill Country RV Resort and Event Center 17740 Texas 16, Medina
$55.20
MACHU PICCHU | Capsule Adventures
October 25 @ 5:00 am - November 2 @ 2:00 pm PDT

MACHU PICCHU | Capsule Adventures

Cusco, the Salktanay Trail, and Machu Picchu!
See website
Antigua 12 Sober Travel Retreat
October 25 @ 9:00 am - November 1 @ 5:00 pm PDT

Antigua 12 Sober Travel Retreat

$4000 – $5000

Week of Events

Mon 20
Tue 21
Wed 22
Thu 23
Fri 24
Sat 25
Sun 26
October 23 @ 2:00 pm - October 26 @ 10:00 am <span class='timezone'> PDT </span>

15th Annual Texas Serenity Run 2025

15th Annual Texas Serenity Run 2025

October 23 @ 2:00 pm - October 26 @ 10:00 am PDT

15th Annual Texas Serenity Run 2025

15th Annual Texas Serenity Run 2025 Join us for the 15th Annual Texas Serenity Run 2025! Where all clean and sober motorcycle riders can gather annually in the Tx Hill

$55.20
October 23 @ 2:00 pm - October 26 @ 10:00 am <span class='timezone'> PDT </span>

15th Annual Texas Serenity Run 2025

October 23 @ 2:00 pm - October 26 @ 10:00 am <span class='timezone'> PDT </span>

15th Annual Texas Serenity Run 2025

October 25 @ 5:00 am - November 2 @ 2:00 pm <span class='timezone'> PDT </span>

MACHU PICCHU | Capsule Adventures

MACHU PICCHU | Capsule Adventures

October 25 @ 5:00 am - November 2 @ 2:00 pm PDT

MACHU PICCHU | Capsule Adventures

MACHU PICCHU | Capsule Adventures Our journey blends the culture and cuisine of Cusco with the legendary Salkantay Trail, culminating at the Incan masterpiece of Machu Picchu. Trek through shifting

See website
October 25 @ 9:00 am - November 1 @ 5:00 pm <span class='timezone'> PDT </span>

Antigua 12 Sober Travel Retreat

Antigua 12 Sober Travel Retreat

October 25 @ 9:00 am - November 1 @ 5:00 pm PDT

Antigua 12 Sober Travel Retreat

Rediscover Peace & Purpose in Antiqua If you’re in recovery—whether newly sober or years into your journey—and ready to reconnect with your purpose, build meaningful connections, and embrace a life

$4000 – $5000
October 23 @ 2:00 pm - October 26 @ 10:00 am <span class='timezone'> PDT </span>

15th Annual Texas Serenity Run 2025

October 25 @ 5:00 am - November 2 @ 2:00 pm <span class='timezone'> PDT </span>

MACHU PICCHU | Capsule Adventures

October 25 @ 9:00 am - November 1 @ 5:00 pm <span class='timezone'> PDT </span>

Antigua 12 Sober Travel Retreat

October 22, 2025 7:00 pm - 9:00 pm
BigVision Recovery Horror Film Reading
October 22 @ 7:00 pm - 9:00 pm PDT

BigVision Recovery Horror Film Reading

BigVision Recovery Horror Film Reading Step into the shadows for a spine-chilling evening at the 309 Social Club. Join us for a live reading of In The Ghost Light, a recovery-themed

$15.00
October 23, 2025 7:00 pm - 9:00 pm
Sober Dating + Comedy | Sober AF Bottle Shop Tacoma, WA
October 23 @ 7:00 pm - 9:00 pm PDT

Sober Dating + Comedy | Sober AF Bottle Shop Tacoma, WA

Sober Dating + Comedy | Sober AF Bottle Shop Tacoma, WA Sober speed dating comedy event, where sober singles can date other singles at a venue not centered around drinking!

$28.52
October 24, 2025 12:00 pm - 9:00 pm
Recovery in Practice – 2 Day Conference
October 24 @ 12:00 pm - 9:00 pm PDT

Recovery in Practice – 2 Day Conference

Recovery in Practice - 2 Day Conference Recovery in Practice—a free two-day conference—will take place October 24-25, 2025, in NW Portland, uniting artists, authors, activists and researchers for workshops, panel

Free
October 24, 2025 3:30 pm - 7:00 pm
Speed Dating: Sober & In Recovery
October 24 @ 3:30 pm - 7:00 pm PDT

Speed Dating: Sober & In Recovery

Speed Dating: Sober & In Recovery Find Your Match! - A Dating & Social Series for Everyone! Different Themes every week. Different Vibes. One Community. Speed Dating: Sober / In

$40.00
October 24, 2025 5:00 pm - 8:00 pm
Rocky Horror Picture Show Night at SOBER AF Zero Proof Bottle Shop
October 24 @ 5:00 pm - 8:00 pm PDT

Rocky Horror Picture Show Night at SOBER AF Zero Proof Bottle Shop

Rocky Horror Picture Show Night Time & Location Oct 24, 2025, 5:00 PM Sober AF Zero Proof Bottle Shop, 5222 S Tacoma Way, Tacoma, WA 98409, USA About the event

See website
+ 1 More
October 25, 2025 5:00 am - 9:00 am
Shatterproof Walks to End Addiction Stigma
October 25 @ 5:00 am - 9:00 am PDT

Shatterproof Walks to End Addiction Stigma

Shatterproof Walks to End Addiction Stigma Together, we walk to end addiction stigma and restore hope for those impacted by substance use disorder. Together, we can change attitudes and save

October 25, 2025 11:00 am - 6:30 pm
Happy.Sober.Free: Madison Meet-Up
October 25 @ 11:00 am - 6:30 pm PDT

Happy.Sober.Free: Madison Meet-Up

Happy.Sober.Free: Madison Meet-Up Join us for an epic sober and wellness event where we will gather, connect and have fun! The day will feature yoga, live music & much more!

$111.00
October 25, 2025 11:00 am - 9:00 pm
Recovery in Practice – 2 Day Conference
October 25 @ 11:00 am - 9:00 pm PDT

Recovery in Practice – 2 Day Conference

Recovery in Practice - 2 Day Conference Recovery in Practice—a free two-day conference—will take place October 24-25, 2025, in NW Portland, uniting artists, authors, activists and researchers for workshops, panel

Free
+ 6 More
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