Wellness Coach & Consultant, Founder of Megan Swan Wellness and the Sustainable Integrated Wellness Approach
Sober Curator Contributor in Calgary, Alberta, Canada
At 30, she sold everything to embark on her own “Eat, Pray, Love” journey of sorts. This journey led her to live in Mexico for the last 15 years, where she met her husband, fell in love, birthed two boys, and built a dream home. They love to travel and are experts on the best hidden beaches of Mexico. They recently moved to Calgary, where they are excited to start the next chapter of their adventures in the Canadian Rockies.
She is passionate about connecting with others worldwide to exchange ideas and practices in alcohol-free living, wellness, yoga, meditation, and holistic success.
As she studied to become a health coach, she realized that sugar and alcohol were contributing to her exhaustion, burnout, frustration, and depression. She decided to remove these everyday toxins from her life. Now she is 6 years sober – a choice she made after learning the health risks associated with the alcohol in sugar and knowing deep down she was done with the shame spiral of drinking too much wine.
Living alcohol-free was a game changer. It dramatically improved her quality of life and helped her expand her vision of what she is capable of. Now, she loves helping others find the energy, focus, and confidence to stop playing small.
Megan Swan Wellness, Wellness Coaching + Consulting
Megan Swan, a Wellness Coach and consultant, designs custom, approachable wellness lifestyles for ambitious humans. She helps people optimize their wellness through nutrition, mindfulness, mindset, and movement to feel magnetic energy and confidence in their skin so that, ultimately, they can accomplish their dreams and stop holding themselves back. She is a certified IIN Health Coach, Plant-Based Chef, Detox Expert, and Yoga Teacher with over eleven years of integrative wellness experience.
You can read more about her story here.
Follow along with Megan in all the digital social spaces!
- Website www.meganswanwellness.com
- Instagram @meganswanwellness
- YouTube
- Wellness is a Way of Life podcast
Press:
Megan Swan On How To Achieve Great Success After Recovering From An Addiction
Megan Swan: “Develop an Abundant Mindset”
My Wine Habit Prevented Joy: How I Rewrote My ‘Wine Story’
Podcast Appearances:
Sex, Sobriety, and the Self Actualization – The Blue Hotel
Disposing Life’s Toxins w/ Megan – The Sober Unicorn
How To Prioritize Health As An Entrepreneur – PROJECT LOVE
Small Shifts Towards Wellness with Megan Swan – Euphoric AF
Alcoholism- A Learned Behavior? – Megan -The Sobriety Diaries
Wellness Awareness with Health Coach Megan Swan on the iHealth Channel
Megan Swan on How to Become Really Healthy on Build 2morrow
Plant Based Living & Wellness Evolution w/ Megan Swan on Hear Me Roar
Get clear on what you do and want with Megan On A Life Up To Your Dreams
Holistic Health, Nutrition, Sleep w/ the Vitality Queen Megan Swan on Full Circle Podcast with Lika
Eat, Pray, Oils! With Megan Swan on The Essential Oil Revolution – Health, Purpose, and Aromatherapy
Other resources she has written/created on this:
My Wine Habit Prevented Joy: How I Rewrote My ‘Wine Story’
The Problem with Mommy Wine Culture
Mindful Drinking Girl Chat
Sober & Euphoric AF with Karolina
Why Wellness & Alcohol Do Not Mix with Heather Lowe
Disrupting HR with Empathy, Sobriety Movements and by Creating Emotionally Safe Workplaces and Events with Cheryl Brown Merriwether
From Life of the Party to Sober Activist with Blair Sharp
How to Ditch Alcohol and Gain a Happier, More Confident You with Karolina Rzadkowolska
The Illusions that Alcohol Provides Us as Women with Laura Silverman
WE DO RECOVER: Read Megan’s sober story Megan’s Sober Story « The Sober Curator