Wellness Coach & Consultant, Founder of Megan Swan Wellness and Altavita Medical Wellness Tourism
Sober Curator Contributor in Calgary, Alberta, Canada
At 30, she sold everything to embark on her own “Eat, Pray, Love” journey of sorts. This journey led her to live in Mexico for the last 15 years, where she met her husband, fell in love, birthed two boys, and built a dream home. They love to travel and are experts on the best hidden beaches of Mexico. They recently moved to Calgary, where they are excited to start the next chapter of their adventures in the Canadian Rockies.
She is passionate about connecting with others worldwide to exchange ideas and practices in alcohol-free living, wellness, preventative health, mindful practices, and holistic success.
As she studied to become a health coach, she realized that sugar and alcohol were contributing to her exhaustion, burnout, frustration, and depression. She decided to remove these everyday toxins from her life. Now she is 7 years sober – a choice she made after learning the health risks associated with the alcohol in sugar and knowing deep down she was done with the shame spiral of drinking too much wine.
Living alcohol-free was a game-changer. It dramatically improved her quality of life and helped her expand her vision of what she is capable of. Now, she loves helping others find the energy, focus, and confidence to stop playing small.
Megan Swan Wellness, Wellness Coaching + Consulting
Megan Swan, a Wellness Coach and consultant, designs custom, approachable wellness lifestyles for ambitious humans. She helps people optimize their wellness through nutrition, mindfulness, mindset, and movement to feel magnetic energy and confidence in their skin, so they can ultimately accomplish their dreams and stop holding themselves back. She is a certified 8x coach, including: Alcohol-Free Lifestyle, Success, Mindset, NLP, Hypnosis, IIN Health Coach, Plant-Based Chef, Detox Expert, and Yoga Teacher, with over fifteen years of integrative wellness experience.
You can read more about her story here.
Follow Megan across all digital social spaces!
- Websites www.meganswanwellness.com + altavitahealth.ca
- Instagram @meganswanwellness
- YouTube
- Wellness is a Way of Life for Women Building the Future Podcast
Click HERE to jump to the Wellness as a Way of Life channel on The Sober Curator
Press:
- Megan Swan On How To Achieve Great Success After Recovering From An Addiction
- Megan Swan: “Develop an Abundant Mindset”
- Wellness Reimagined: Megan Swan Of MSW On 5 Things That Should Be Done To Improve and Reform The Health & Wellness Industry
- My Wine Habit Prevented Joy: How I Rewrote My ‘Wine Story’
Other resources she has written/created on this:
- My Wine Habit Prevented Joy: How I Rewrote My ‘Wine Story’
- The Problem with Mommy Wine Culture
- Mindful Drinking Girl Chat
- Sober & Euphoric AF with Karolina
- Why Alcohol is Not the Glue Your Need to Hold It All Together This Holiday Season
- Disrupting HR with Empathy, Sobriety Movements and by Creating Emotionally Safe Workplaces and Events with Cheryl Brown Merriwether
WE DO RECOVER: Read Megan’s sober story Megan’s Sober Story « The Sober Curator