Close Menu
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • ❤️ CONTENT
    • ⭐ BECOME A CONTRIBUTOR
    • CONTRIBUTOR DIRECTORY
    • DEAR READERS✏️
    • MEET THE SOBER CURATOR
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
    • YOU’VE BEEN SELECTED
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
Facebook X (Twitter) Instagram Pinterest YouTube LinkedIn TikTok
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • ❤️ CONTENT
    • ⭐ BECOME A CONTRIBUTOR
    • CONTRIBUTOR DIRECTORY
    • DEAR READERS✏️
    • MEET THE SOBER CURATOR
    • 📰 PRESS 📺
    • THE SOBEES 🐝
    • CONTACT 📧
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS 🍺
    • NON-ALCOHOLIC WINES 🍾
    • NON-ALCOHOLIC SPIRITS 🍸
    • READY TO DRINK 🥤
    • BEHIND THE BAR 🍋‍🟩
    • NA TASTING EVENTS CALENDAR 🗓️
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS 🧠💪🏼
    • MENTAL HEALTH 🧠
    • RELATIONSHIPS 🤟🏽
    • SOBER NOT SUBTLE
    • SOBER POETRY 🖋️
    • SPEAK OUT! SPEAK LOUD! 🗣️
    • SPIRITUAL SUBSTANCE 🧬
    • WELLNESS AS A WAY OF LIFE
    • YOU’VE BEEN SELECTED
  • LIFESTYLE
    • #ADDTOCART 🛍️
    • ASK MRS. (W)RIGHT ⁉️
    • COMING OUT SOBER 🏳️‍🌈
    • 🏆 CONTENT
    • ✂️CURATED CRAFTS🎨
    • FASHION 👠
    • SHOP 🛒
    • SOBER SPOTLIGHT 🔦
    • SOBER CONTENT CREATION 💻
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT 📚
    • MOVIE REVIEWS 🍿
    • MUSIC 🎶
    • POPCULTURE
    • RECOVERY PODCASTLAND 🎙️
    • SOBER CURATOR PODCAST 🎧
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER SPORTS
    • TV SHOW REVIEWS 📺
  • TRAVEL & EVENTS
    • SOBER EVENTS CALENDAR 🗓️
    • SOBER RETREATS CALENDAR 🗓️
    • SOBRIETY IN THE CITY
      • SOBER IN MINNEAPOLIS
      • SOBER IN NYC
      • SOBER IN SEATTLE
    • WHAT A TRIP! 🧳
  • SPIRITUAL GANGSTER
    • THE CARD DIVO 🔮
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBERSCOPES
    • SOBRIETY IN FLOW 🧘🏻‍♀️
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE 🧬
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • BREAK FREE FOUNDATION
    • FAMILY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • LGBTQ+ RECOVERY RESOURCES
    • RECOVERY STORIES
The Sober CuratorThe Sober Curator
Home - Fashionating Self-Care With Nicole Ghazal
WALK YOUR TALK

Fashionating Self-Care With Nicole Ghazal

Kate VitelaBy Kate VitelaApril 20, 20226 Mins Read
Walk Your Talk with Kate Vitela
Walk Your Talk with Kate Vitela
Share
Facebook Twitter LinkedIn Pinterest Email

“Whose bag is this!?”  I shouted to the room one Sunday at a sober gal’s brunch in Seattle. I slung the Louis Vuitton Multi-Pochette over my shoulder and began playing with it.  “It’s mine,” said Nicole Ghazal with a laugh.  I should have known as she was impeccably dressed in notable yet understated style.  Ghazal graciously took the time to show me how all three accessory pouches were detached serving to maximize the bag’s use.  It was obvious this was a very intentional purchase. “It was kind of expensive,”  she told me. “But I bought it resale and I did my research first.”  My reaction was: Did we just become best friends?

Having fancied this bag online, I couldn’t get past the labyrinth of LV compartments, and I had been contemplating its functionality. Ghazal cut right to the chase.  There is nothing like meeting another sober woman to discuss practicality and style as we trudge through corporate America. With her purse slung over my shoulder, we began talking luxury consignment and high fashion. She showed me the fashion journal entries she had created on her phone and I squealed out loud. I insisted she create an Instagram page and share her artwork with the world. The next morning her IG page @so_fashionating was live.

Later, Ghazal walked me through her creative process for building the journal. She said “I use the website The Real Real @therealreal for luxury clothing inspiration. Ghazal scrolls through the site and chooses items that evoke an emotional response. “Most often I screenshot the images to my phone where I keep them stored until my mood aligns with a certain piece.  Then I color match with clips from Vogue magazine that will help build the edit.   After printing and gathering the ephemera, I use washi tape or some form of the border and create a layout. Then I journal in the blank spaces using a micro pen. The heading is usually in cursive with a highlighter to signify the title.”

Self-Care Comes in all Sizes and Colors

When I told Ghazal her journal reminded me of images that I have seen sober artist Tammi Salas create, she was delighted.  She conveyed to me that she had listened to @Tammisalas on the Unruffled Podcast and admired her from afar. This led to a brilliant conversation about creativity as a form of self-care and self-actualization amidst our sober journeys.  She and I decided that Tammi’s tagline and now hashtag of being a sober yet dignified creative woman were well suited to our personification as fashionistas. #soberdignifiedcreativewoman

“My mantra for @so_fashionating is Self-Care Comes in all Sizes and Colors,” Ghazal said. Sober since January of 2020, she reflected on her experience giving up alcohol.  “I began listening to the Home Podcast in 2017 and I learned so much from Laura McKowen and Holly Whittaker. Moderating my alcohol intake seemed precarious over time knowing it was harmful even in small amounts. It was just easier to quit altogether. I began relating alcohol to pouring myself a glass of NyQuil. Imbibing meant I would just start slurring my words and then fall asleep. It was pointless.” Ghazal then clarified, “Quitting drinking was also a lot about authenticity for me. I didn’t want to do or say things I didn’t mean.”

In true authentic form, Ghazal discussed her battle with anxiety during the height of the pandemic. “My journal @so_fashionating documents my slow crawl out of some difficult mental health struggles,” She said “you can see the thread of anxiety weave through some of my entries and images. I realized I could use fashion and journaling as a form of self-care.”  This is also noted on the pages whereas Ghazal chooses either vibrant and playful garments or simply a pair of cozy slippers and sweaters.  “Through it, all, staying sober meant I could be more intentional and focus on what I really enjoyed.  The journey can be very multi-faceted because the world becomes your oyster!” she gushed.    

Self-Made and Designer Made

Using fashion and creativity as self-care is a double win for Ghazal. “I am an artist in spirit,” she said, “therefore I view fashion as a big part of the art world.”  We began discussing our reverence for the designers and creatives in the industry who share their art via the runway. When I inquired about how her love of fashion began, she recounted, “In my early 30s I worked on an MSN lifestyle channel which had me traveling to NYC to network with some major fashion magazines.  I met Andre Leon Talley at a Manolo Blahnik sample sale.” She reminisced about the late Tally @andreltalley “blessing” her choice of Manolo by giving his stamp of approval. What a beautiful memory!

Ghazal went on to describe “falling in love” via her memoir with former model and creative director Grace Coddington. Thus began a rabbit hole of exploration into names like Yves Saint Laurent and Karl Lagerfeld. Having long since subscribed to Vogue, she relayed what so many of us experience with luxury designers. “I knew I could not afford the clothing at retail price, but I could afford to purchase them gently used,” she said.  “The quality and integrity of the items really impress me. I am a self-made woman who has worked hard to earn my degree and climb the ranks in the tech world. I think having been born with money, I may not have appreciated these items as much. “

The gratitude and appreciation for beautiful craftsmanship are also coupled with the desire for authenticity. “It’s important for me to curate outfits that are not mainstream, “Ghazal said. I wholeheartedly agree, that’s the advantage of shopping consignment. There is a rare chance you end up with something a lot of people are currently wearing. Scraping the notion of purchasing a prescribed uniform entrenched with today’s trends. So, it seems the perfect idea to begin with intention by journaling with images that inspire. This way when a purchase is finally made, there is reverence for the clothing and the process. I freakin love it!  That, my sober darlings, is called walking the talk.

 “Always keep your eyes open. Keep watching because whatever you can see can inspire you.”  – Grace Coddington

P.S. If you are a self-made person who can afford to buy luxury items at retail price, more power to you. I will gladly visit donning some white gloves to thumb through your wardrobe and gush.  If not, we always have fashionating journals to inspire us. So please, whatever your budget, keep going.

Grace & Glam,

Kate


WALK YOUR TALK: Sober Fashionista Kate Vitela curates this section of the site that celebrates fashion and the role it plays in our recovery. Getting ready for life can be just as fun if not more fun, now that we’re sober…because drunk never looks good.

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

follow the sober curator on pinterest

Follow The Sober Curator on Pinterest

Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
Kate Vitela
  • Instagram

Kate Vitela, Sober Curator, Fashionista, Dumpster diver, Lover of all things vintage, Gold digger, Treasure hunter, Bougie babe on a budget.

Related Posts

The Undead Club #ADDTOCART at The Sober Curator

The Undead Club: Where Recovery Meets Rebel Style | #ADDTOCART

September 10, 2025
AB That's Me Walk Your Talk The Sober Curator

Walk Your Talk: This Curvy Queen Just Turned 50 and My Wardrobe Has ZERO Time for Bullsh*t

August 5, 2025
You've Been Selected with Kate Vitela Guest Alysse Bryson The Sober Curator

From the Runway to Recovery: Fashion, Sobriety and The Sober Curator 

June 22, 2025

Comments are closed.

Sober City Mobile App
SOBERSCRIBE AND GET ON THE LIST!
7 events found.
  • Week of October 6
  • Previous week
  • Next week
Notice
No events scheduled for October 6, 2025.
8:00 am
Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025
October 7 @ 8:00 am - 5:00 pm PDT

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025

Tawny Lara Virtual Course
See website
4:00 pm
Trivia Night at 309 Social Club
October 7 @ 4:30 pm - 6:30 pm PDT

Trivia Night at 309 Social Club

BigVision 309 Social Club 309 East 49th Street @ 2nd Ave, New York
Donation
5:00 pm
Sober Night Live! 105.5 The Colorado Sound Presents
October 7 @ 5:00 pm - 7:30 pm PDT

Sober Night Live! 105.5 The Colorado Sound Presents

Roots Music Project 4747 Pearl Suite V3A, Boulder
See website
An Evening with Sober Sisters in STL: Shopping, Sound Bath & Mocktails
October 7 @ 5:00 pm - 7:00 pm PDT

An Evening with Sober Sisters in STL: Shopping, Sound Bath & Mocktails

Goldie's Hair + Wardrobe 2712 Sutton Boulevard, Maplewood
$25.42
+ 1 More
5:00 pm
Zero Proof Cocktail Class With the NA Sommelier
October 8 @ 5:00 pm - 7:00 pm PDT

Zero Proof Cocktail Class With the NA Sommelier

700 Dexter Avenue North #suite 201, Seattle
$85.00
7:00 pm
Drag Bingo (Spooky AF Edition)
October 9 @ 7:00 pm - 9:00 pm PDT

Drag Bingo (Spooky AF Edition)

SOBER AF Bottle Shop Tacoma 5222 S Tacoma Way, Tacoma
See website
11:00 am
STOP THE SHUFFLE SCREENING – Wilmington Deleware International Film Festival
October 10 @ 11:00 am - 12:30 pm PDT

STOP THE SHUFFLE SCREENING – Wilmington Deleware International Film Festival

The Screening Room West
$15.00
Ongoing
MACHU PICCHU | Capsule Adventures
October 11 @ 5:00 am - October 19 @ 2:00 pm PDT

MACHU PICCHU | Capsule Adventures

Cusco, the Salktanay Trail, and Machu Picchu!
See website
7:00 am
Fresh Start: Breathwork with Kyle Harder | Teetotal Initiative Pittsburgh
October 11 @ 7:00 am - 9:00 am PDT

Fresh Start: Breathwork with Kyle Harder | Teetotal Initiative Pittsburgh

Thrive on Health 730 Brookline Blvd, Pittsburgh
Free
11:00 am
Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025
October 11 @ 11:00 am - 1:00 pm PDT

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025

Tawny Lara Virtual Course
See website
+ 1 More
Ongoing
MACHU PICCHU | Capsule Adventures
October 11 @ 5:00 am - October 19 @ 2:00 pm PDT

MACHU PICCHU | Capsule Adventures

Cusco, the Salktanay Trail, and Machu Picchu!
See website

Week of Events

Mon 6
Tue 7
Wed 8
Thu 9
Fri 10
Sat 11
Sun 12
October 11 @ 5:00 am - October 19 @ 2:00 pm <span class='timezone'> PDT </span>

MACHU PICCHU | Capsule Adventures

MACHU PICCHU | Capsule Adventures

October 11 @ 5:00 am - October 19 @ 2:00 pm PDT

MACHU PICCHU | Capsule Adventures

MACHU PICCHU | Capsule Adventures Our journey blends the culture and cuisine of Cusco with the legendary Salkantay Trail, culminating at the Incan masterpiece of Machu Picchu. Trek through shifting

See website
October 11 @ 5:00 am - October 19 @ 2:00 pm <span class='timezone'> PDT </span>

MACHU PICCHU | Capsule Adventures

8:00 am - 5:00 pm

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025

October 7 @ 8:00 am - 5:00 pm PDT

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025 Live Seminar Via Zoom 1:00PM – 3:00PM

See website
4:30 pm - 6:30 pm

Trivia Night at 309 Social Club

October 7 @ 4:30 pm - 6:30 pm PDT

Trivia Night at 309 Social Club

Trivia Night at 309 Social Club Get your game face on and put your knowledge to the test at Trivia Night! From pop culture to history and everything in between,

Donation
5:00 pm - 7:30 pm

Sober Night Live! 105.5 The Colorado Sound Presents

October 7 @ 5:00 pm - 7:30 pm PDT

Sober Night Live! 105.5 The Colorado Sound Presents

Sober Night Live! 105.5 The Colorado Sound Presents Announcing Sober Night Live! A monthly open mic event for sober creatives, featuring performances, storytelling, and a supportive community. We are excited

See website
+ 1 More
5:00 pm - 7:00 pm

Zero Proof Cocktail Class With the NA Sommelier

October 8 @ 5:00 pm - 7:00 pm PDT

Zero Proof Cocktail Class With the NA Sommelier

Zero Proof Cocktail Class With the NA Sommelier Join us at Studio Forma for a tailored, hands-on, zero-proof cocktail-making experience with NA sommelier Juanita Unger. Professional bartending techniques, cocktail theory,

$85.00
7:00 pm - 9:00 pm

Drag Bingo (Spooky AF Edition)

October 9 @ 7:00 pm - 9:00 pm PDT

Drag Bingo (Spooky AF Edition)

Drag Bingo (Spooky AF Edition) Thu, Oct 09 Sober AF Zero Proof Bottle Shop Kick off Sober October by joining us for one of our KILLER Drag Bingo Nights. Sells

See website
11:00 am - 12:30 pm

STOP THE SHUFFLE SCREENING – Wilmington Deleware International Film Festival

October 10 @ 11:00 am - 12:30 pm PDT

STOP THE SHUFFLE SCREENING – Wilmington Deleware International Film Festival

STOP THE SHUFFLE SCREENING - Wilmington Delaware International Film Festival An intimate look inside the billion-dollar addiction treatment industry where young people are bought and sold for their insurance policies

$15.00
7:00 am - 9:00 am

Fresh Start: Breathwork with Kyle Harder | Teetotal Initiative Pittsburgh

October 11 @ 7:00 am - 9:00 am PDT

Fresh Start: Breathwork with Kyle Harder | Teetotal Initiative Pittsburgh

Fresh Start: Breathwork with Kyle Harder | Teetotal Initiative Pittsburgh Come breathe in community during a guided breathwork session—a space to let go of stress, quiet the noise of everyday

Free
11:00 am - 1:00 pm

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025

October 11 @ 11:00 am - 1:00 pm PDT

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025

Just F*%#ing Write: Get Words Out of Your Head and Onto the Page Zoom Seminar with Tawny Lara on Saturday, October 11th, 2025 Live Seminar Via Zoom 1:00PM – 3:00PM

See website
12:30 pm - 6:30 pm

Sober AF Entertainment: Iowa Hawkeyes vs. Wisconsin Badgers @ Camp Randall Stadium (Madison – WI)

October 11 @ 12:30 pm - 6:30 pm PDT

Sober AF Entertainment: Iowa Hawkeyes vs. Wisconsin Badgers @ Camp Randall Stadium (Madison – WI)

Sober AF Entertainment: Iowa Hawkeyes vs. Wisconsin Badgers @ Camp Randall Stadium (Madison – WI)

See website
+ 1 More
View Calendar
The Sober Curator
Facebook Instagram X (Twitter) TikTok YouTube Pinterest
  • PRIVACY POLICY
  • LINKS DISCLAIMER
  • EDITORIAL GUIDELINES
  • TERMS OF SERVICE
  • REFUND POLICY
  • DON’T SELL MY INFO
  • DATA SUBJECT REQUEST FORM
  • CONTACT US
© 2025 The Sober Curator - Benefits of a Alcohol Free Lifestyle

Type above and press Enter to search. Press Esc to cancel.