Sobriety in the City Events
World Teen Mental Wellness Day
February 3 @ 8:00 am - 5:00 pm PST
World Teen Mental Wellness Day
World Teen Mental Wellness Day, celebrated annually on March 2, focuses on destigmatizing mental health struggles in teenagers (ages 10-19) and promoting open conversations. Founded in 2020 by Hollister, this day highlights that roughly 50% of mental health conditions begin by age 14, encouraging youth to seek help and practice self-care.
Key Aspects of World Teen Mental Wellness Day:
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- Purpose: To normalize mental health conversations, reduce stigma, and encourage teens to seek help.
- Significance: Roughly 1 in 6 teens live with a mental health condition, including anxiety, depression, or eating disorders.
- Origins: Launched in 2020 by clothing brandHollisteras part of their
- Observation: People are encouraged to use the hashtag #WorldTeenMentalWellnessDay on social media, practice self-care, and support peers.
- Support & Action: The Joe Burrow Foundation and other organizations provide resources, grants, and promote mental wellness in schools
Tips for Supporting Teen Mental Health:
- Foster Communication: Create safe, non-judgmental spaces for teens to express emotions.
- Promote Healthy Habits: Encourage regular exercise, a balanced diet, and adequate sleep.
- Limit Screen Time: Set boundaries to reduce exposure to negative content on social media.
- Normalize Therapy: Educate teens that it is okay to seek professional help for mental health challenges.
