We encourage participation in each Saturday of the 7-class series; drop-ins are also welcome. Sign up for one class at a time here.

CLASS DESCRIPTION

Come join us for some joyful dance jams and quiet meditation. Calm your nervous system. Come home to your Self.

Guided by Karn Junkinsmith, Recovery Kundalini weaves the cognitive tools of the 12-step programs with the somatic and sound basics of Kundalini yoga, moving us into freedom and serenity.

Recovery Kundalini yoga supports returning to wellness from all manner of unhealthy behaviors. There is no aspect of the human condition in which this practice cannot be applied.
Addictive behaviors as defined by 12-step programs are three-fold, affecting body, mind and spirit:

-A phenomenon of craving
-A mental obsession
-A spiritual sickness

NOT simply a substance use ‘disorder.”

Kundalini yoga yokes all three sides of the recovery triangle with

-Pranayama (breath/spirit)
-Kriyas (movement/body)
-Kirtan (chanting/mind)
-Gong sound baths (rest/healing integration)

All are welcome. Pay what you can .

8-class series; and, drop-ins are welcome.

ABOUT KARN
Karn has taught Kundalini yoga for 12 years. She recently returns from Swan’s Island, Maine where she had a kelp farm and finished up the fall of 2025 teaching creative movement to kindergarteners up to 5th graders at The Global Idea School.

Karn has a Masters in dance and physical education from the University of Iowa and a Bachelors in dance and the humanities from Mount Holyoke College. She taught ballet to modern dancers for over 30 years as well as
choreographed, performed, costumed and collaborated on numerous performance art events including film making.

MEMBERS (membership is $25 a month)

In-Person class: A donation of your choice directly to the teacher at time of class. Venmo, Cash or make arrangements with the teacher.

Online class: Membership covers the zoom classes; no donation necessary.

Video Library:  As a member, you have access to our entire video library and this class replay.

A single class is $35. When you sign up, you will be charged $15 to reserve the class. Please pay a $20 class fee directly to the teacher at time of class. Venmo, Cash or make arrangements with the teacher.