Sobriety in the City Events
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National Napping Day: March 9th (Day after Daylight Saving)
February 4 @ 8:00 am - 5:00 pm PST
National Napping Day: March 9th (Day after Daylight Saving)
National Napping Day is an unofficial holiday celebrated annually on the Monday immediately following the start of Daylight Saving Time to help people recover from the lost hour of sleep. Created in 1999 by a Boston University professor, it promotes the health benefits of short, 10–30 minute naps, including increased alertness and productivity.
Key Details for 2026:
- Date: March 9, 2026.
- Purpose: To encourage taking a nap to combat the fatigue caused by “springing forward”.
- Significance: It highlights the health benefits of naps, such as improved mood, reduced stress, and better alertness.
- How to Celebrate: Take a short 20-30 minute nap (avoiding after 3 p.m.) and use #NationalNappingDay to share your experience on social media.
- Background: The day was established by William and Camille Anthony to bring awareness to the importance of sleep and the benefits of a “siesta” in modern life.
While National Napping Day is not a federal holiday, it serves as a reminder to prioritize rest, particularly after the disruptive time change.
