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The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • โค๏ธ CONTENT
    • CONTRIBUTOR DIRECTORY
    • DEAR READERSโœ๏ธ
    • MEET THE SOBER CURATOR
    • ๐Ÿ“ฐ PRESS ๐Ÿ“บ
    • THE SOBEES ๐Ÿ
    • CONTACT ๐Ÿ“ง
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS ๐Ÿบ
    • NON-ALCOHOLIC WINES ๐Ÿพ
    • NON-ALCOHOLIC SPIRITS ๐Ÿธ
    • READY TO DRINK ๐Ÿฅค
    • BEHIND THE BAR ๐Ÿ‹โ€๐ŸŸฉ
    • NA TASTING EVENTS CALENDAR ๐Ÿ—“๏ธ
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS ๐Ÿง ๐Ÿ’ช๐Ÿผ
    • MENTAL HEALTH ๐Ÿง 
    • RELATIONSHIPS ๐ŸคŸ๐Ÿฝ
    • SOBER NOT SUBTLE
    • SOBER POETRY ๐Ÿ–‹๏ธ
    • SPEAK OUT! SPEAK LOUD! ๐Ÿ—ฃ๏ธ
    • SPIRITUAL SUBSTANCE ๐Ÿงฌ
    • WELLNESS AS A WAY OF LIFE
  • LIFESTYLE
    • #ADDTOCART ๐Ÿ›๏ธ
    • ASK MRS. (W)RIGHT โ‰๏ธ
    • COMING OUT SOBER ๐Ÿณ๏ธโ€๐ŸŒˆ
    • ๐Ÿ† CONTENT
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Home - Embracing Vulnerability and Breaking the Chains of Toxic Masculinity: A Journey of Self-Discovery with Gregg Ostrin
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Embracing Vulnerability and Breaking the Chains of Toxic Masculinity: A Journey of Self-Discovery with Gregg Ostrin

Megan SwanBy Megan SwanMay 29, 20244 Mins Read
The Spy Who Went Into Rehab Gregg Ostrin
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The Spy Who Went Into Rehab Gregg Ostrin

In the latest episode of “Wellness As A Way of Life,” I sat down with guest Gregg Ostrin to explore his profound journey of overcoming toxic masculinity, addiction, and societal expectations. Through candid conversations and personal reflections, Gregg shared his experiences of finding solace, self-discovery, and, ultimately, empowerment. He made a point of telling me how, โ€˜thanks toโ€™ the pandemic, he started going to meetings again every day, and this time around, he found a deeper fellowship and spiritual connection.

Gregg Ostrin: Breaking Free from Societal Expectations:

Growing up feeling inadequate under the weight of his father’s expectations, Gregg sought solace in the world of theater and imagination. He candidly discusses how he didn’t conform to traditional male stereotypes, finding comfort in his relationships with gay friends and embracing his unique identity. This rejection of societal norms paved the way for him to embark on a journey of self-discovery and redefine his understanding of masculinity.

Gregg Ostrin: Exploring the Power of Sobriety and Self-Reflection:

With 37 years of sobriety under his belt, Gregg delves into the transformative power of addiction recovery and the importance of self-awareness. Through his personal experiences and reflections, he emphasizes the crucial role of communication and introspection in breaking the cycle of toxic masculinity and fostering meaningful connections. Gregg’s journey inspires others to confront their vulnerabilities and embrace authenticity. I appreciated his candor and humor.

Gregg Ostrin: From Personal Struggles to Creative Expression:

Ostrin’s creative outlet, the play “The Spy Who Went Into Rehab,” is a comedic exploration of sobriety, masculinity, and the complexities of human relationships. Ostrin sheds light on the nuanced intersections of personal growth and societal influence by weaving together themes of addiction and societal expectations. The play challenges cultural norms on what it means to be masculine and invites audiences to reflect on their own beliefs and perceptions.

Gregg Ostrin: Empowering Through Vulnerability and Intimacy:

Throughout the episode, Gregg reflected on his evolving views on intimacy, respect, and gender dynamics. He candidly shared his journey of unlearning toxic behaviors and embracing vulnerability in his relationships. By dismantling stereotypes and fostering genuine connections, he mentioned he also has a brilliant, outspoken daughter who has no issue calling him out when he says something โ€œmansplaining-y.โ€

Gregg Ostrin: Navigating Cultural Shifts and Embracing Change:

In the wake of movements like #MeToo and Black Lives Matter, I appreciate that he emphasized the importance of understanding one’s biases and embracing cultural evolution. By acknowledging the impact of societal shifts on personal growth, Gregg underscores the significance of empathy, inclusivity, and continuous self-reflection. Through his personal anecdotes and insightful reflections, Ostrin inspires listeners to challenge ingrained beliefs and strive for a more inclusive and compassionate world.

As the episode draws close, Gregg’s journey is a testament to the transformative power of vulnerability, sobriety, and self-awareness. By sharing his story with honesty and humor, Gregg invites us to support his new play, The Spy Who Went Into Rehab, which opens June 7th in Venice Beach. Get your tickets here. 

Listen to my full conversation with him here. (May 28th Publish Date)

THE SPY WHO WENT INTO REHAB, Opens June 7th

Tickets: https://pacificresidenttheatre.org/the-spy-who-went-into-rehab/


Wellness as a Way of Life podcast w/ Megan Swan: Gregg Ostrin

Listen here on APPLE podcasts


Sober in Los Angeles at Cha-Cha-Cha

WHAT A TRIP! Sober Curator Contributor Megan Swan recently recapped her whirlwind 72 hours in Los Angeles, which included a stop at Cafe Gratitude in Venice, CA. Sober Curator Pro Tip: Why not make a reservation for dinner at Cafe Gratitude before heading to see The Spy Who Went Into Rehab at the Pacific Resident Theatre? Sounds like the perfect sober date night to us! (BTW date night can be with anyone you love spending time with) 72 Hour Sober in LA โ€“ What a Trip! ยซ The Sober Curator


The Spy Who Went Into Rehab

SOBRIETY IN THE CITY: A Sobering Look: The Spy Who Went Into Rehab by Gregg Ostrin ยซ The Sober Curator


Recovery Podcastland by the Sober Curator

RECOVERY PODCASTLAND:

Welcome to RECOVERY PODCASTLAND, your audio haven for all things recovery! With an overwhelming number of engaging podcasts constantly updating each week, it can be hard to keep up. Thatโ€™s where The Sober Curator steps in!

Weโ€™re tirelessly curating and producing original podcast content with a focus on recovery, so you donโ€™t have to wade through the noise. Sober Curator Pro Tip: Tune into our recommended podcasts while driving, dog-walking, working out, house-cleaning, crafting, prepping for the day, or cooking. Itโ€™s a perfect way to infuse your daily routine with a dose of recovery inspiration.


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Megan Swan
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Megan Swan is an expert at holding intuitive compassionate space for people. She loves to inspire others to live life to fullest and expand their vision of what they are capable of. She also loved dancing on top of the bar, now she just does that on Instagram.

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Suzanne Warye w/ Casey McGuire Davidson | Seattle
October 28 @ 7:00 pm - 8:00 pm PDT

Suzanne Warye w/ Casey McGuire Davidson | Seattle

Elliott Bay Books Seattle
$28.00
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7:00 am
Sober October Herbal Mocktail Class
October 31 @ 7:30 am - 9:30 am PDT

Sober October Herbal Mocktail Class

$72.00
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Gay & Sober Presents:  HALLOQUEEN DANCE PARTY | MUSIC BY DJ E.N.
October 31 @ 6:00 pm PDT

Gay & Sober Presents: HALLOQUEEN DANCE PARTY | MUSIC BY DJ E.N.

The Manhattan Mirage 265 W. 37th Street at 8th Avenueย , New York City
See website
Soberoke Costume Party at Couve Collective Downtown Vancouver Recovery Cafe
October 31 @ 6:00 pm - 9:00 pm PDT

Soberoke Costume Party at Couve Collective Downtown Vancouver Recovery Cafe

1009 West 13th Street Vancouver, WA 98660 1009 West 13th Street, Vancouver
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Rediscover Peace & Purpose in Antigua with Sober Travel Retreats
November 1 @ 7:00 am - November 8 @ 1:00 pm PDT

Rediscover Peace & Purpose in Antigua with Sober Travel Retreats

$3445 โ€“ $4995
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Sober AF Entertainment: Army Black Knights vs. Air Force Falcons @ Falcon Stadium (Air Force Academy โ€“ CO)
November 1 @ 7:00 am - 1:00 pm PDT

Sober AF Entertainment: Army Black Knights vs. Air Force Falcons @ Falcon Stadium (Air Force Academy โ€“ CO)

Falcon Stadium 4900 Stadium Boulevard, Air Force Academy
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Thailand Yoga, Culture, & Adventure Retreat in Chiang Mai with Bigger Life Adventures
November 2 - November 9

Thailand Yoga, Culture, & Adventure Retreat in Chiang Mai with Bigger Life Adventures

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Capetown, South Africa
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Capetown, South Africa

$4700
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Rediscover Peace & Purpose in Antigua with Sober Travel Retreats
November 1 @ 7:00 am - November 8 @ 1:00 pm PDT

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$3445 โ€“ $4995

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November 1 @ 7:00 am - November 8 @ 1:00 pm <span class='timezone'> PDT </span>

Rediscover Peace & Purpose in Antigua with Sober Travel Retreats

Rediscover Peace & Purpose in Antigua with Sober Travel Retreats

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Rediscover Peace & Purpose in Antigua with Sober Travel Retreats

Rediscover Peace & Purpose in Antigua with Sober Travel Retreats If youโ€™re in recoveryโ€”whether newly sober or years into your journeyโ€”and ready to reconnect with your purpose, build meaningful connections,

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November 1 @ 7:00 am - November 8 @ 1:00 pm <span class='timezone'> PDT </span>

Rediscover Peace & Purpose in Antigua with Sober Travel Retreats

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Thailand Yoga, Culture, & Adventure Retreat in Chiang Mai with Bigger Life Adventures

Thailand Yoga, Culture, & Adventure Retreat in Chiang Mai with Bigger Life Adventures

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Thailand Yoga, Culture, & Adventure Retreat in Chiang Mai with Bigger Life Adventures

Thailand Yoga, Culture, & Adventure Retreat in Chiang Mai Join us for a rejuvenating week-long yoga retreat near Chiang Mai, Thailand. Immerse yourself in the natural beauty of the area

$1999
November 2 - November 9

Capetown, South Africa

Capetown, South Africa

November 2 - November 9

Capetown, South Africa

Capetown, South Africa Luxury reset, sightseeing, sobriety and safari in South Africa.

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October 28, 2025 7:00 pm - 8:00 pm
Suzanne Warye w/ Casey McGuire Davidson | Seattle
October 28 @ 7:00 pm - 8:00 pm PDT

Suzanne Warye w/ Casey McGuire Davidson | Seattle

Suzanne Warye w/ Casey McGuire Davidson Wellness writer Suzanne Warye discussesย The Sober Shift: A Modern-Day Guide to Living an Abundant Sober Life, alongside life and sobriety coach Casey McGuire Davidson.

$28.00
October 28, 2025 7:00 pm - 9:00 pm
BigVision Halloween Fright Night
October 28 @ 7:00 pm - 9:00 pm PDT

BigVision Halloween Fright Night

BigVision Halloween Fright Night Get ready for a spooktacular evening at 309 Social Club! Join us for Halloween Fright Night, a special movie night guaranteed to bring the chills and

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October 31, 2025 7:30 am - 9:30 am
Sober October Herbal Mocktail Class
October 31 @ 7:30 am - 9:30 am PDT

Sober October Herbal Mocktail Class

Sober October Herbal Mocktail Class Sober October Herbal Mocktail Class

$72.00
October 31, 2025 6:00 pm
Gay & Sober Presents: HALLOQUEEN DANCE PARTY | MUSIC BY DJ E.N.
October 31 @ 6:00 pm PDT

Gay & Sober Presents: HALLOQUEEN DANCE PARTY | MUSIC BY DJ E.N.

Gay & Sober Presents: HALLOQUEEN DANCE PARTY | MUSIC BY DJ E.N. TICKETS:ย  OCTOBER: $30 DAY OF/AT THE DOOR: $40ย  โ€‹ FRIDAY, OCTOBER 31ST, 2025 Mark your calendars for aย night

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October 31, 2025 6:00 pm - 9:00 pm
Soberoke Costume Party at Couve Collective Downtown Vancouver Recovery Cafe
October 31 @ 6:00 pm - 9:00 pm PDT

Soberoke Costume Party at Couve Collective Downtown Vancouver Recovery Cafe

Soberoke Costume Party at Couve Collective Downtown Vancouver Recovery Cafe Get ready to rock your favorite costume and sing your heart out at our Soberoke Costume Party - a night

Free
November 1, 2025 7:00 am - 1:00 pm
Sober AF Entertainment: Army Black Knights vs. Air Force Falcons @ Falcon Stadium (Air Force Academy โ€“ CO)
November 1 @ 7:00 am - 1:00 pm PDT

Sober AF Entertainment: Army Black Knights vs. Air Force Falcons @ Falcon Stadium (Air Force Academy โ€“ CO)

Sober AF Entertainment: Army Black Knights vs. Air Force Falcons @ Falcon Stadium (Air Force Academy โ€“ CO)

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