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Home»ENTERTAINMENT»RECOVERY PODCASTLAND»THE SOBER CURATOR PODCAST»Extras»A Father’s Day Special on Becoming a Better Parent in Recovery
Extras

A Father’s Day Special on Becoming a Better Parent in Recovery

Alexandra NymanBy Alexandra NymanJune 13, 20254 Mins Read
Bonus Buzz - Fathers Day Special
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Father’s Day often brings a heartfelt mix of nostalgia, pride, and maybe even a bit of trepidation for many dads—especially those on a journey of sobriety. On The Sober Curator’s “Bonus Buzz – Father’s Day Special,” hosts Jason Mayo and Tamar Routly were joined by Stephen Kimball, creator of the Sober Dad Crew Podcast, for a raw and relatable discussion about what it means to parent (and cringe at dad jokes) fully present and alcohol-free.

Bonus Buzz - Fathers Day Special
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Rediscovering Presence: The Sober Dad Advantage

One of the resounding themes from Jason and Stephen’s dialogue is the gift of true presence that sobriety can offer fathers. Stephen reflected on those blurry early days of parenting: “If you’re defining parenthood, fatherhood… the big job is to be present for your kids and show them that you love them. Not tell them, show them.”

Both Jason and Stephen got sober when their kids were young enough not to remember the darkest moments of addiction, a fact they count as a blessing but also a motivator. Jason shared, “My oldest was seven and my youngest three when I got sober. Thinking back on those years, it’s tough to remember who I even was. I was a different dad then—definitely not as present.”

What stood out was the duo’s focus on forgiveness—for themselves and each other. The classic struggle: Do you regret your ‘before’ years, or do you accept them as part of your journey? Stephen candidly admitted regret, especially as someone who had a ‘second shot’ at fatherhood in a blended, now sober family. But both dads emphasized that grace and growth trump perfectionism.

Jason highlighted the “progress, not perfection” philosophy: “I want to be a little bit better every day. That came from sobriety… and when you look at it as progress, it’s easier to give yourself—and your kids—grace.”

The Joys and Chaos of Sober Parenting

The podcast wasn’t all heavy topics. Laughter is fuel for sober families, and parenting, it turns out, can be downright hilarious. From waking up reluctant teenagers (Jason confessed to blasting Megadeth in his daughter’s bedroom) to the punchlines of groan-worthy dad jokes, embracing the ridiculous is sometimes the saving grace: “I think in my best moments,” said Stephen, “I’m a little bit ridiculous, very dad-jokey. In our family, everything’s on the table. We’ll talk about any topic—even if it’s meth or pimple woes!”

Their candid stories about teenagers judging their social media fame (“micro-celebrity status” according to Jason) reinforced that sober dads are all about showing up—even if it means being the butt of a joke.

For sober parents, “projecting” is a persistent battle—spotting echoes of their own struggles in their children, whether it’s with anxiety, sadness, or even substance experimentation. Jason admitted, “It’s hard not to look at every issue and think, ‘Will she turn out like me?’” Stephen agreed, especially after his daughter’s battle with an eating disorder.

Their solution: Be honest, be open, and, above all, let go. “You have to let kids have their own journey,” Stephen explained. “Guide them, show up, and sometimes, that’s all you can do.”

Hope for Sober or Sober-Curious Dads

To dads who still feel lost in addiction or new to sobriety, both Jason and Stephen had a powerful message: There’s always light—a way back, even after big mistakes. “Rebuilding trust takes time,” Stephen said. “You have to show, not just tell your kids you’ve changed. It’s easy to lose trust, and super hard to rebuild it. But it’s possible.”

Sobriety, they concluded, is about intentional living—choosing to be better not just for yourself, but for the people who matter most.

The episode finished, fittingly, with a flurry of terrible (and amazing) dad jokes and shoutouts to all the resilient, fun-loving, and sometimes “needy” dads out there.

So here’s to the sober dads—the ones relearning how to parent, joke, love, and show up. To those navigating blended families, rough patches, or just another ordinary school morning: you matter, and you’re doing better than you think.

Happy Father’s Day. And remember, “Getting sober matters. Staying sober matters more.”


BONUS BUZZ: Dad Jokes and Real (Sober) Talk with Jason Mayo and Stephen Kimball – TSC Podcast

BONUS BUZZ: Dad Jokes and Real (Sober) Talk with Jason Mayo and Stephen Kimball – TSC Podcast

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Getting sober is one thing—but staying sober? That’s where the real adventure begins.

This show is for you if you’ve ever wondered:
– Where can I find inspiring sober podcasts, apps, and creators?
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The Sober Curator Goes B-A-N-A-N-A-S
byAlysse Bryson

In this hilariously unfiltered episode of The Sober Curator, the crew peels back the layers (yep, banana pun intended) on what it’s really like being a sober influencer in today’s social media circus. Hosts Alysse Bryson and Tamar Routly — joined by Jason Mayo, Dr. Sarah Michaud, Megan Swan, and Kate Vitela — get vulnerable about dopamine fixes, chasing likes, authenticity and the wild quirks of sober life. The key takeaway? Sobriety isn’t boring — it’s bananas (in the best way), and sometimes the best way to serve is to keep it weird and keep it real. 

Timestamps: 

[00:00] – Dopamine hits & going bananas (literally) 

[02:00] – Meet the bunch & why everyone’s in costume 

[06:00] – Nutrition Corner: Why bananas are so good for you (thanks, Megan!) 

[09:00] – The real story behind Kate’s banana reels 

[12:00] – Sober influencers, chasing likes & losing the plot 

[15:45] – Performing sobriety vs. living authentically 

[18:30] – Sober Curator’s true north: quality over quantity 

[22:10] – Social media comparisons, dopamine and boundaries 

[25:00] – Gender & harassment in the online recovery space 

[32:00] – Codependency, addiction and social media’s double-edged sword 

[40:00] – Motives, authenticity and what’s next 

[51:00] – Quick-fire “banana” round  

Resources & Links: 

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If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! 

Send Feedback: 

If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you! 

About: 

Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you’re sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. 

The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. 

*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.   

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Alexandra Nyman is a fashion designer, marketing professional, and the founder of the Break Free Foundation. When she is not screaming at the top of her lungs, advocating for change, she can be found taking a million pictures of her cat and playing way too much Animal Crossing.

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