The American Society of Pharmacovigilance bookmarks March 24 as the National Adverse Drug Event Awareness Day. The reason why this day holds much significance is because it’s shining a spotlight on the often dangerous side effects drugs can have. For someone dancing the sobriety tango, this day holds extra weight because (as you may know) navigating medication while keeping one’s sobriety intact is pretty much like walking a tightrope. Drugs, even the ones doctors prescribe, can have reactions that are not just about the physical side of things but can tug at the emotional and mental stability that is so crucial to staying sober.
The Double-Edged Sword: Medication in Sobriety
For those in sobriety, the stakes feel sky-high. Adverse drug events (ADEs) aren’t just a fancy term; they can throw a wrench to someone’s well-being, leading to injuries or worse, and can also add a hefty sum to the already mountainous healthcare costs. Finding that “sweet spot,” where medication does what it’s supposed to do without jeopardizing one’s sobriety, becomes a top priority.
Here’s the crux of it: staying informed and proactive is key to navigating the medicine minefield. It starts with having open, honest chats with healthcare providers. Lay it all out there – history, concerns, and the commitment to sobriety. You’re basically building a team where everyone’s got the same game plan: keeping you safe and healthy. Also, get into the habit of reading up on any medication, understanding possible side effects, and knowing how it might interact with anything else you’re taking. Knowledge is power, after all.
Understanding Medication Side Effects: The Body’s Early Warnings
Some of the most common side effects include:
- Gastrointestinal disturbances such as nausea, vomiting, and diarrhea – they often take the lead, signaling the body’s protest against the introduced substances.
- Dizziness and drowsiness – which can cloud the day and hamper the ability to perform even mundane tasks.
- Skin reactions – they may manifest early on as rashes, hives, or itching – visible alarms that the medication might not be in harmony with the body.
These symptoms serve as crucial, early warning signs, urging a pause and prompting a conversation with a healthcare professional to reassess the medication regimen.
Tips for Tackling the Medication-Sobriety
First up, don’t go at it solo. Involve your support network, whether it’s family, friends, or support groups. Fill them in, keep them in the loop. Next, always double-, no, triple-check with professionals about any medication’s potential impact on your sobriety journey. Don’t be embarrassed to ask. Pharmacists, doctors, therapists – make them your go-to. And remember, it’s okay to ask for alternatives that might align better with your sobriety goals. Lastly, tune in to yourself. Keep a diary or note how you feel physically and emotionally while on medication. This way, you’re being your best advocate.
What to Do if You’ve Been Through the Worse?
Experiencing an adverse drug event (ADE) can be an ordeal (to say the least); it affects not just physical health but emotional well-being too. Recuperating from such an experience involves a multifaceted approach that nurtures both body and mind. Nutrition plays a crucial role in the recovery process. Consuming a balanced diet rich in vitamins, minerals, and antioxidants can aid the body’s healing and strengthen the immune system. If you have a sedentary job, you may already know how regular physical activities can do wonders for your body, and the same applies here. Gentle physical activities like walking or yoga can be incredibly beneficial. These exercises not only help in regaining physical strength but also contribute to stress reduction, making them a good starting point for recovery. Mindfulness practices, like deep-breathing exercises, serve as powerful tools for mental recovery because they help one to recalibrate and find inner calm after experiencing the turmoil of an ADE. And let’s not forget staying hydrated; this is key to helping the body flush out any remaining traces of the medication that caused the adverse event.
A Day of Awareness, A Lifetime of Vigilance
National Adverse Drug Event Awareness Day isn’t just another date on the calendar. For those in sobriety, it’s a reminder that while the path may be tricky, with the right knowledge and support, you can come out a winner. After all, in the world of sobriety, every step taken with caution and awareness is a step towards staying true to one’s commitment to a healthier self.
Contributor: Nina Dent
SOBER LIFESTYLE: Riding the sober lifestyle wave? You’re in good company! We’re on a mission to shatter the clichés around addiction, proving that sober is far from dull. We’re your go-to source for upbeat content that celebrates living life in high definition, sans alcohol. Our lifestyle section? Consider it your ultimate hub for all things sober-awesome. Because who says you need a drink to have a good time? Not us!
SOBER LIFESTYLE COLUMNS:
#ADDTOCART features unique sobriety gifts, swag, products, and miscellaneous merch we adore. Plus, we love discovering and featuring small businesses founded by people in recovery.
BREAK FREE FOUNDATION advocates to end the stigma of mental health, co-occurring disorders, and substance use disorders for those to and through recovery.
CURATED CRAFTS will give you fun and easy ideas to keep your hands and your mind busy. Art therapy is good for the soul!
Are you a Sober Foodie? ENOUGH IS A FEAST by Sober Curator Contributor & Wellness Guru Megan Swan covers healthy, and sometimes lazy recipes and mindful eating tips that align with your alcohol-free lifestyle.
FIRST TIMERS Sober Curator Contributor Megan Wright is the purveyor of the philosophy “When Was the Last Time You Did Something for the First Time?”
LAUGHING WITHOUT LIQUOR Sober Curator Contributors Tamar Medford and Lane Kennedy will show you how to laugh your way to a booze-free lifestyle.
SOBER SWEAT with Sober Curator Contributor Ashley Sunderland will pump you up! Here, you will find quick workouts and nutrition tips that are too legit. (Too legit to quit!)
SOBER UNBUZZED FEED is a collection of 24 Lists, each featuring 24 inspiring ideas, actions, and motivations to guide you toward being your best sober self in 2024.
SOBRIETY ON THE SPECTRUM is a guide to recovery, twelve steps, and otherwise, for and about #ACTUALLYAUTISTIC alcoholics
YOU’VE BEEN SELECTED Sober Curator Contributor Kate Vitela has been an RN in Pacific Northwest for over two decades and sober since 2018. You’ve Been Selected is a column that describes her journey through addiction, eating disorders, and what is now known as Drunkorexia.
WALK YOUR TALK with Sober Fashionistas Kate Vitala, Harley Skorpenske, and Alexandra Nyman. This section celebrates fashion and the role it plays in our recovery. Getting ready for life can be just as fun, if not more fun, now that we’re sober…because drunk never looks good.
WELLNESS AS A WAY OF LIFE: Wellness Coach and Sober Curator Contributor Megan Swan will help you master your health and wellness routines as a way of life. This podcast is for ambitious women who are looking to live with more sustainable energy, confidence, mental clarity and ease.
SOBERSCRIBE NOW!
Resources Are Available
If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.
