Here is a recap of Travel Tips that was discussed in the new SOBER POP Tips Room on the Clubhouse App. As the world is opening back up and traveling starts to pick up again, many of you that are in early sobriety or haven’t traveled in a long time may have some anxiety to get back out there.
1. Often during layovers or delays there’s the temptation of the airport bar.
There’s a widely known global code within AA where you can page a ‘Friend of Bill W.’ to your airport area to talk you down, even if you’re not in the program.
2. Be prepared and expect a triggering event. From an obnoxious neighbor to unexpected delays, often what can go wrong will go wrong. The mindset of staying sober and expecting curveballs will minimize the triggering ‘shock factor.’
3. Plan morning activities that you need to be not hungover for. Little extra incentives like this go a long way in abstaining from temptations in evening activities.
4. Stay connected to your support system and set check-in times. Sponsors, support groups, friends, and family.. recruit some help!
5. Research the local scene and culture for nondrinking activities ahead of time so you can make a list of your must-do activities and not end up at the bar. Check out the local museums and learn something new!
6. While on the flight – Keep your mouth busy with hard candies or healthy snacks. Plan to drink something non-alcoholic, like water, herbal tea, or coffee.
7. Journal and remind yourself of all your reasons for not drinking and drunk travel risks, whether it’s getting tipsy flirty with the random passenger next to you, hangovers that ruin the next day and destination, or the nightmare of navigating a complex new city while wasted. Keep a solid list of reasons I’m staying sober list hand for reference.
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8. Post sober plans on social media, and use your online presence to keep yourself accountable.
9. Deal with the fear of flying itself… Meditate or listen to guided meditations… Consult your guardian angels… Put your trust in the law of aerodynamics and physics more than just the concept of planes and air travel.
10. Hold off on travel… If you need to. If you’re not ready enough in your recovery, then recognize it and wait until you are. Ask yourself, is it worth the risk?
WHAT A TRIP! We trip as often as possible because travel is our jam! Here you’ll find insider information, tips, and honest reviews from a sober perspective. The pandemic is messing with our future tripping mojo but no worries, we have plenty of really good trips from our past to share. So, come…. SOBER TRIP WITH US!
Did you have a life-changing, globe-trekking sober trip you would like to share? Send us a postcard or write to us at thesobercurator@gmail.com. Your trip may be featured!
Resources are available
Resources Are Available
If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.