Hey there, fellow recovery warriors! Grab a cup of herbal tea, put on your favorite meditation playlist, and let’s dive into the fascinating world of chakras and how they can help us on our journey to sobriety.
Picture this: You’re on a path to recovery, navigating the ups and downs, and suddenly, you stumble upon the mystical realm of chakras. What are these colorful energy centers, you ask? Well, buckle up because we’re about to embark on a whimsical journey of self-discovery, healing, and a touch of fun!
The Colorful World of Chakras and Addiction
This post will journey through the colorful world of chakras and addiction recovery. This is one part of a seven-part series. I’m your guide, and I’ve been through the rollercoaster of recovery myself—almost eight years and going strong. But let’s not get too serious about it. We’re here to explore how working with my chakras aided me in overcoming my addiction to heroin.
Most of us who are struggling with addiction are trying to fill a void or a hole within ourselves with substances. Before I began this work, the guy I was seeing overdosed and died, and my best friend- went to jail for allegedly selling him the dope that killed him.
This forced me to take a long, hard look at what I was doing and why. I knew that the definition of insanity was doing the same thing over and over and expecting different results, but that didn’t stop me from trying for more than twenty years.
Sound familiar? By this point, after sitting through the 2015 Super Bowl alone, I knew I had to make some drastic changes, but I was only willing to start small (as usual.) I started using the law of attraction to make small changes. Even though I thought they were all crazy, I was desperate. My search led me to learn about the chakras, getting sober, getting Reiki, and then becoming a Reiki practitioner because, in case you don’t know, EVERYTHING is energy.
Before proceeding, I want to let you know that some recommendations in the post might require the use of meditation or visualization techniques.
Sober Curator Pro Tip: This is PART FIVE in a SEVEN PART SERIES – check back each week for the additional chakras and how they benefit you in your recovery journey.
Chakras and Addiction Recovery – How Can This Help?
Finding and exploring my spirituality (not to be confused with religion) filled the hole within that I had been trying to fill for so long with heroin, and I believe it can do the same for you. The more I began to dig up information to disprove the fact that we as a society have been horribly and irrevocably lied to for our entire existence, the more I would learn and experience to further prove what I was attempting to disprove.
It wasn’t long before the synchronicity became too big for me to ignore. Shortly after that, I witnessed real and true magic with my very own eyes. I have even got videos. Before we proceed, I would like to ask you one thing. It’s small, but it will make a big difference in how you receive this life-altering information.
I am asking you to keep an open mind. How hard is that? Not too hard. I am constantly letting readers know how important authenticity is to me because I need you to know that I would never BS you. I only want to help people and prevent them from wasting twenty (or more, probably less) years of their lives like I did. This post will help if you decide to keep an open mind.
Let’s Start With the Basics
Embarking on the journey through chakras is like unlocking a treasure chest of self-discovery and healing. These seven energy centers, known as chakras, are integral to the holistic well-being of mind, body, and spirit, especially with addiction and recovery. Each chakra is a unique powerhouse governing specific aspects of our existence and holds the key to unlocking a more balanced and harmonious life, substance-free.
From the rooted stability of the Muladhara (Root) Chakra to the ethereal connection of the Sahasrara (Crown) Chakra, these energy hubs guide us through the intricate dance of our own energies. So, buckle up as we take a colorful expedition through the chakras, exploring their individual nuances and discovering how they can play a transformative role in addiction recovery and overall well-being.
The Throat Chakra
Communication: The throat chakra helps you find your voice. It’s your secret weapon for expressing your feelings, setting boundaries, and asking for help.
Expressing Your Truth: The throat chakra is our gateway to honest self-expression. In recovery, it’s vital to find our voice and speak our truth. Whether it’s through journaling, sharing our stories, or engaging in support groups, let your voice be heard. Speak up, advocate for yourself, and inspire others with your authenticity. When we activate our throat chakra, we find the courage to express ourselves authentically. We let go of the fear of judgment and embrace our unique voice. So, dear warrior, let your words flow freely, for they have the power to inspire, heal, and create positive change in your life and the lives of others.
Throat Chakra Visualization Expressing Your Authentic Voice
Prepare for this throat chakra visualization in a quiet and comfortable space. Sit or lie down, ensuring you won’t be disturbed. Take a few deep breaths to center yourself, allowing your body to relax.
- Conscious Breathing: Begin by focusing on your breath. Inhale deeply, directing your breath to the area of your throat—the location of the throat chakra. Exhale slowly, releasing any tension in the throat. Continue with conscious and intentional breathing.
- Visualize a Brilliant Blue Light: Close your eyes and visualize a radiant, bright blue light at your throat. Picture this light expanding with each breath, illuminating the space around your neck and throat. Feel the cool and calming energy of the blue light.
- Flowing River of Expression: Envision your throat as a flowing river. Picture this river meandering through a serene landscape, symbolizing the free and unrestricted flow of your authentic expression. Feel the ease and fluidity of your communication.
- Vibrant Blue Lotus: Imagine a vibrant blue lotus flower blossoming at your throat. Visualize each petal unfolding gracefully, representing the blossoming of your unique voice and authentic self-expression. Sense the purity and authenticity of the lotus energy.
- Sound Resonance: Engage in toning or humming, allowing the vibrations to resonate in your throat. Sense the reverberations clearing any energetic blockages, creating a harmonious and balanced flow of energy in the throat chakra.
- Expressive Communication Scenes: Visualize scenes where you communicate authentically and assertively. See yourself expressing thoughts, feelings, and ideas with clarity and confidence. Replay these empowering communication moments in your mind.
- Affirmations for Authentic Expression: Integrate affirmations that align with the throat chakra’s energy. Examples include “I speak my truth with confidence” or “My voice is a powerful expression of my authentic self.” Repeat these affirmations, allowing them to resonate within.
- Throat-Opening Yoga Poses: Picture yourself engaging in yoga poses that open the throat, such as Fish Pose or Shoulder Stand. Visualize the energy flowing freely through your throat, enhancing your ability to express yourself authentically.
- Creative Articulation: Envision engaging in creative forms of expression that resonate with you—whether it’s writing, speaking, singing, or any other artistic outlet. Feel the joy and fulfillment that comes from expressing your authentic voice.
- Return to the Present: When you feel ready, gradually bring your awareness back to the present moment. Take a few deep breaths, acknowledging the clear and authentic energy now flowing through your throat. Open your eyes and carry this empowered communication into your daily interactions.
Regular practice of this throat chakra visualization can help individuals in recovery rediscover and strengthen their authentic voice, promoting clear and confident self-expression on their journey toward healing and transformation.
Throat Chakra Expression Exercise for Finding Your Voice
Create a serene space for this throat chakra exercise where you can express yourself freely. Have a journal and a pen nearby, and sit in a comfortable position. Take a few deep breaths to center yourself, letting go of any tension.
- Voice Exploration: Begin by humming softly, gradually increasing the volume. Feel the vibrations in your throat. Experiment with different sounds—try singing, chanting, or even speaking affirmations aloud. Allow your voice to flow without judgment.
- Journal Your Truth: Open your journal and write about your thoughts, feelings, and experiences. Be honest and unfiltered as you express your innermost thoughts. This act of self-expression helps you connect with your truth, aligning with the throat chakra’s energy.
- Affirmations for Communication: Craft affirmations that focus on clear and authentic communication. Examples include “My voice matters,” or “I express myself with honesty and clarity.” Repeat these affirmations, allowing them to resonate within.
- Listening Meditation: Practice active listening during meditation. Focus on external sounds without judgment. This cultivates a receptive state, fostering the balance needed for effective communication. Listening is a crucial aspect of healthy self-expression.
- Throat-Opening Yoga Poses: Incorporate yoga poses that target the throat chakra, such as fish pose or shoulder stand. These poses help release tension in the neck and throat, allowing for smoother communication and self-expression.
- Speak Your Truth Visualization: Close your eyes and visualize a bright blue light at your throat. Envision this light expanding with each breath, creating a space for you to speak your truth confidently and authentically. Picture any obstacles melting away.
- Expressive Arts: Engage in expressive arts such as writing, painting, or drawing. Allow your creativity to flow without inhibition. Use this medium to communicate your emotions and experiences, tapping into the throat chakra’s energy for self-expression.
- Set Communication Intentions: Reflect on your communication habits and set intentions for improvement. Whether expressing your needs more clearly or actively listening to others, establishing positive communication goals aligns with the throat chakra’s influence.
By incorporating these practices regularly, individuals in addiction recovery can nurture their throat chakra, fostering clear and authentic communication. This exercise empowers individuals to find their voice, speak their truth, and create a harmonious flow of expression on their journey toward healing and recovery.
Come back next week as we explore The Third Eye Chakra and how it benefits your recovery journey.
PART ONE: Unlocking Inner Healing: The Role of Chakras in Addiction and Recovery Journey – Root Chakra
PART TWO: Unlocking Inner Healing: The Role of Chakras in Addiction and Recovery Journey – Sacral Chakra
PART THREE: Unlocking Inner Healing: The Role of Chakras in Addiction and Recovery Journey – Solar Plexis Chakra
PART FOUR: Unlocking Inner Healing: The Role of Chakras in Addiction and Recovery Journey – Heart Chakra
SPIRITUAL GANGSTER: Welcome to the ‘Spiritual Gangster’ wing of The Sober Curator, a haven for those on a sober journey with a twist of spiritual sass. Here, we invite you to plunge headfirst into a world of meditation, astrology, and spiritual reflection – all while keeping your feet (and sobriety) firmly on the ground.
Each month, our very own Analisa Six, better known as the Lady of Leosure, graces us with ‘The Sobercast with Six.’ It’s like horoscopes, but with less hocus-pocus and more sober reality checks for the coming month. And let’s not forget Daniel G Garza, or as we affectionately call him, ‘The Card Divo.’ He delivers snappy, under-a-minute weekly sober tarot card readings that’ll have you saying, “Hit me with another round…of cards!”
The newest stars of this spiritual show? That’s Derek Castleman, our resident ‘Sober Stoic.’ After finding enlightenment in the Serenity Prayer and its connection to the Steps, he realized stoicism wasn’t just about keeping a stiff upper lip – it was a roadmap for leading a fulfilling life, no matter the roll of the dice.
You’ll also want to follow along with Samantha Bushika, Founder of the Progressing Not Perfecting blog. Sam is a recovering addict that shares tips on how to align your chakras, shadow work, and tapping into your inner peace.
SOBERCAST WITH SIX brings you astrology updates from our resident astrologer, tarot card reader, and Sober Curator Analisa Six.
THE CARD DIVO brings quick-hitting and intuitive horoscopes for sober people on the go. (Seriously, 1-minute once a week)
THE SOBER STOIC Sober Curator Derek Castleman is a writer, educator, scientist, data analyst, and philosopher. Struggling with drug addiction and alcoholism for over fifteen years while at the same time suffering from being bipolar, he was finally able to achieve recovery in 2018. From mental hospitals to rehab, county jail to sober living, 12 Step Programs would be his foundation, but he would eventually discover the path of Stoicism to be the key to his sobriety and sanity.
ALTAR & EGO explores topics surrounding recovery, spirituality, and mental health. We hope you will consider this section of our site as food for your sober soul. Brought to you by Sober Curator Staci DesRault
THE DAILY LLAMA brings you short, one-word weekday meditations for your complete wool-being! Brought to you by Sober Curator Staci DesRault
Resources Are Available
If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.
