The Sober Curator

3rd Annual Ghost Notes Fall Music Block Party – Minneapolis/St. Paul

Pairing great music with a killer NA drink selection, the third annual Ghost Notes Fall Music Block Party will occur in South Minneapolis in the afternoon and early evening of Sunday, November 5thth, in South Minneapolis. Along with a lineup of incredible musicians who embody the Dissonance mission, Ghost Notes will feature a top-tier bar of alcohol-free craft cocktail options, the NA Beer experience, food vendors, an art and jewelry fair, wellness resources, and activities for youth.

When: Sunday, Novemeber 5th

Where: Bauhaus Brew Labs, 1315 Tyler St. NE, Minneapolis

Here’s the lineup:

In order to make Ghost Notes as accessible to as many people as possible, this is a free event with the option to make a pay-what-you-can donation. Donations help further the Dissonance mission of promoting community, health, and wellbeing in and through the arts.


About Dissonance:

Dissonance examines the intersection of creativity and wellbeing, working to create safe spaces, smash social stigmas, and shape education and business practices relating to mental health, addiction, and compassion in the arts. In short, they want to contribute to a healthier environment in the arts community. Collectively, they need to find new ways to support, sustain, and celebrate creativity.

Why Dissonance?

Dissonance is the tension – or even clashing – between two disharmonious elements. In both music and psychology, dissonance is the source of cognitive confusion, discomfort, conflict, or distress. People experience dissonance when they are confronted with information that is inconsistent with their beliefs. Dissonance is:

There is a romanticized notion that you must be in great pain to make great art. This myth has normalized destructive behavior amongst artists and fans, and created business practices that often perpetuate it. We often venerate artists that are troubled and unstable, and while saddened, are not always surprised when another creative soul loses their life to drugs or mental illness. 



SOBER IN MINNEAPOLIS / ST PAUL: Sober living in the greater Minneapolis / St. Paul area doesn’t have to be boring; living free of substances opens the door to a world of new explorations and experiences. With our Sober in Minneapolis / St. Paul section, you have access to some of the hottest spots in the twin cities!

Do you have an event, product, restaurant, experience, or story that is based in the Minneapolis / St Paul area? We want to hear about it! Email us at thesobercurator@gmail.com or slide on into our DM’s on social media.

Also make sure to follow along with Sober Curator Ashley Sunderland @recoverygirlMN on IG

Looking for recovery resources in the greater Minneapolis /St Paul area? Be sure to check out our ALCOHOL & SUBSTANCE ABUSE RESOURCE GUIDE and scroll to the Minnesota section.


A Disco Ball is Hundreds of Pieces of Broken Glass, Put Together to Make a Magical Ball of Light. You are NOT Broken, Friend. You are a DISCO BALL!

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

Exit mobile version