The sober movement is gaining momentum, and for good reason. Many are choosing to explore life without alcohol, discovering that it can lead to increased well-being and deeper fulfillment. One of the best ways to fully immerse yourself in this lifestyle is to experience it while traveling. Welcome to our Sober October Travel Tips, highlighting some of the best Sober Travel Destinations offering Alcohol-Free Resorts and Wellness Getaways.
The Rise of Sober Travel
Recent studies reveal a significant shift towards alcohol-free living. Forty-one percent of Americans view no-alcohol months as a rewarding challenge, while more than half believe restaurants should offer more mocktails. Social media is buzzing with terms like “dry tripping,” “sober travel,” and “alcohol-free vacations.” It’s clear that the desire for alcohol-free experiences is here to stay.
Traveling sober isn’t just about abstaining from alcohol; it’s about discovering new ways to enjoy life, savoring unique flavors, and connecting with the world around you. Here are three incredible destinations where you can do just that.
Wyndham Palmas Beach & Golf Resort – Puerto Rico
Escape to the upscale paradise of Wyndham Palmas Beach & Golf Resort, where adventure meets rejuvenation. This resort offers more than just a place to stay; it’s a sanctuary for wellness enthusiasts. Guests can explore the lush Pterocarpus Forest, ride horseback along sunlit shores, or relax at the adults-only infinity pool.
Sober-Curious Highlights
Troval Coastal Kitchen’s Menu:
Enjoy the Vitamin Sea elixir with orange, carrot, ginger, or Plum Spritz with strawberry, basil, lemon, and plum bitters.
Cafe 1736’s Menu:
Try the Acai Berry Boost with blueberry, strawberry, and almond milk, or the Cleanliness is Godliness with ginger, honeydew, and turmeric.
Boho-luxe accommodations and health-conscious culinary experiences crafted by renowned chefs make this a must-visit destination for those seeking a unique, alcohol-free getaway.
Cayo Levantado Resort – Dominican Republic
Nestled on a private island off the coast of Samaná, Cayo Levantado Resort is the Dominican Republic’s first all-inclusive luxury wellness retreat. This hidden gem offers a variety of adventures, from exploring mountains and valleys to relaxing on pristine beaches.
Sober-Curious Highlights
- Santa Yuca’s Menu: Savor the Detox Renew with carrot and orange juice or the Detox Refresh with banana, mint, and watermelon.
- Senda’s Menu: Enjoy the Estrella Galicia 0.0 or Heineken 0.0 alongside flavored Schweppes tonic waters.
Cayo Levantado features four Wellness Paths—Refresh, Restore, Relax, and Renew—alongside expert-led activities and the country’s only slow-food movement restaurant. It’s an ideal spot for both serenity seekers and adventure enthusiasts.
The Shelburne Sonesta New York – New York
In the heart of Murray Hill, The Shelburne Sonesta New York offers spacious apartment-style suites with fully equipped kitchens. This boutique hotel blends urban chic with a focus on wellness.
Sober-Curious Highlights
- Vintage Green’s Menu: Relish the St. Agrestis Phony Negroni or the Wolffer Estate Spring in a Bottle, a non-alcoholic NYC local rosé.
- Take Care Bistro: Enjoy casual yet health-focused dining options.
With a chic rooftop bar offering 360-degree views of iconic New York landmarks, the Shelburne Sonesta is perfect for those wanting to explore New York City while maintaining their alcohol-free lifestyle.
Sober Curator Pro Tip: If you’re planning a trip to the Big Apple, make sure to check out our Sobriety in the City NYC section
Why Choose These Destinations?
These destinations are more than just places to visit—they’re havens for wellness and self-discovery. Each offers:
- Culinary Excellence: Taste innovative mocktails and health-conscious dishes created by top chefs.
- Wellness-Focused Experiences: Engage in activities that promote relaxation, rejuvenation, and holistic well-being.
- Community and Connection: Immerse yourself in environments where sober-curious travelers connect and thrive.
This Sober October, choose a destination that aligns with your values and enhances your wellness journey. Whether you’re just starting your sober-curious path or are a seasoned alcohol-free traveler, these spots promise unforgettable, enriching experiences.
Ready to explore? Follow The Sober Curator for more travel inspiration, and book your alcohol-free getaway today.
This section is PACKED with two great sections! (#seewhatwedidthere)
WHAT A TRIP! Sober Travel Destinations and Sober Travel Tips by a group of Sober Curators who have traveled all over the globe!
DALLAS – MINNEAPOLIS/ST PAUL – SEATTLE – NEW YORK CITY
Sober Curator Pro Tip: Check out our brand-new Sober Retreats Calendar!
Resources Are Available
If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.
