I read “Soberful” by Veronica Valli on a flight to NYC once, and I underlined page after page like I was cramming for a final. I didn’t need to scroll her bio or stalk her Instagram to know she was legit — her words hit hard because they were true. So when I had the chance to sit down with her for an episode of You’ve Been Selected, I knew exactly what I wanted to talk about: the wild, weird and often wonderful world of sober social media.
Let’s be real: Instagram is loud. And when it comes to sobriety, the #soberinfluencer space can be… a lot. There’s inspiration, yes — but also misinformation, ego and a sea of people with ring lights and zero credentials telling you how to heal. That’s why this conversation with Veronica felt so necessary.
With decades of sobriety under her belt and zero tolerance for fluff, Veronica brought the heat — and the wisdom.
Here’s what we unpacked:
- The Sober Social Media Boom
Veronica lays out how social platforms have become both lifelines and landmines. Yes, they can create connection — but they can also spread dangerous advice under the guise of #authenticity.
- Sober Influencers vs. Self-Appointed Gurus
We talk about the difference between inspiration and indoctrination. Just because someone’s got a blue check or a book deal doesn’t mean they’re trauma-informed — or safe to follow.
- Do Your Damn Research
Veronica stresses the importance of vetting people before you absorb their messaging. Who are they? What’s their experience? Are they walking the walk or just performing recovery for clout?
- Personal Accountability in the Digital Age
Instagram is a tool — not a therapist. We explore how to use it to support your recovery, not replace it.
- How Recovery Is Evolving
From old-school anonymity to hashtag activism, Veronica shares her take on how the sober world is shifting — and what we need to protect as it grows.
Veronica’s insight is honest, grounded, and — best of all — bullshit-free. If you’re navigating recovery in a world that lives online, this episode will help you tune out the noise and return to your own inner compass.
Listen now wherever you get your podcasts—and if you haven’t read “Soberful” yet, do yourself a favor and grab it. Preferably on a flight to somewhere that reminds you how far you’ve come.
Listen to Episode 8 Now:
Soberful is a podcast that focuses on living a fulfilling and alcohol-free life. Hosted by Veronica Valli and Chip Somers, the show provides expert insights, practical advice, and personal stories to help listeners embrace sobriety. Each episode covers various aspects of recovery, from managing triggers to building a meaningful life without alcohol, offering support and encouragement to those on their sober journey.
RECOVERY PODCASTLAND & NETWORK at The Sober Curator is your audio haven for all things sobriety and recovery. We’re your bee-zy sober podcast enthusiasts, curating the best shows that educate, inspire, and entertain in the alcohol-free space.
Our archives are neatly organized so you can easily explore Recovery Podcastland—featuring our favorite recovery-based podcasts from across the globe—and the TSC Podcast Network, where we share our own original shows on sober lifestyle, pop culture, travel, entertainment, and more.
Whether you’re seeking practical recovery tips, personal stories, or uplifting inspiration, this is your go-to listening guide.
Resources Are Available
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