Sober living isn’t just about leaving substances behind—it’s about discovering a new richness in life, embracing humor, connection, and even the messiness of true emotion. In episode 15 of The Sober Curator podcast, hosts Alysse Bryson and Tamar Routly sit down with author and advocate Travis Sackett to explore what happens after we put the bottle down, how we heal from life’s painful curveballs, and why community matters more than ever.
Travis Sackett brings more than a decade of sobriety, a published memoir (“My Life with Karma”), and brutally honest insights into the conversation. His journey is marked by transformation, including moving from a very public, stigmatizing criminal case to becoming a harm reduction specialist, public speaker, and, most importantly, a present father and partner.
Travis stands out by his willingness to redefine how people see “addicts”—not as cautionary tales, but as people capable of profound change and advocacy. He speaks openly about how writing his story became an act of regaining his voice when the media and court system had taken it away.
When Loss Hits Hard: Grieving Our Four-Legged Family
A core theme in Travis’s story—and this episode—is the profound loss he felt when Karma, his beloved rescue dog and anchor throughout early recovery, passed away. Both Alysse and Travis share the deep, unique grief that comes with losing a pet, especially after experiencing the clarity and vulnerability sobriety brings.
Travis doesn’t shy away from describing his heartbreak and how critical it was to process this kind of pain without returning to old habits. As he puts it: “If you can feel that kind of pain, it shows you how much love you’re capable of giving and having—one can’t exist without the other.”
This raw honesty resonates with many listeners and highlights a key point: Recovery gives us a depth of feeling, both beautiful and hard, and learning to move through grief is a skill that should be honored rather than hidden.
Humor, Music, and the Joys of Sober Life
The episode isn’t all heavy, though. From hilarious stories about yard gnome mischief to recounting personal theme songs (think Dave Matthews Band, Celine Dion, and Chumbawamba’s “Tubthumping”), the hosts and Travis celebrate sober culture’s quirky and joyful sides.
These moments of levity aren’t just filler—they’re proof that sobriety doesn’t end fun. Whether sharing awkward fan-girl moments outside Dave Matthews’ house or swapping tattoo stories, humor becomes an essential coping skill and a testament to the richness of sober living.
Another central theme from this episode centers around the power of vulnerability, especially for men in recovery. Travis urges others, “Machismo kept me stuck. Vulnerability is a natural part of what we are… We need that connection to thrive.” His story is a clarion call to anyone (regardless of gender) who feels pressure to keep hard feelings to themselves, reminding us that true strength lies in connection and honesty, not self-reliance or isolation.
Building a Community—One Story at a Time
The hosts and Travis highlight the importance of sharing stories in recovery. Whether it’s through publishing a memoir, connecting over a shared love of dogs and tattoos, or just showing up for others in an online sober community, these moments of connection are how stigma is smashed and hope is seeded.
As Alysse puts it, “People reading other people’s stories, hearing other people’s stories, and feeling that connection—that is what binds this community together.”
Ready for more real talk and curated recovery magic? Check out new episodes and resources at The Sober Curator. And remember, as Alysse says with a wink, “We’re way more fun than your ex’s drunk texts.”
#QUITLIT BOOK REVIEW: My Life with Karma by Travis Sackett
Listen to Episode 15 Now!
Getting sober is one thing—but staying sober? That’s where the real adventure begins.
This show is for you if you’ve ever wondered:
– Where can I find inspiring sober podcasts, apps, and creators?
– How do I give back or stay plugged into the sober community
– What are the best sober-friendly drinks and travel tips?
– Where do I find the good NA drinks that don’t taste like regret?
The Sober Curator is your go-to for sober pop culture, booze-free travel, apps, creators, and community.
We’re not here to help you get sober.
We’re here to help you live sober—and love it.
In this hilariously unfiltered episode of The Sober Curator, the crew peels back the layers (yep, banana pun intended) on what it’s really like being a sober influencer in today’s social media circus. Hosts Alysse Bryson and Tamar Routly — joined by Jason Mayo, Dr. Sarah Michaud, Megan Swan, and Kate Vitela — get vulnerable about dopamine fixes, chasing likes, authenticity and the wild quirks of sober life. The key takeaway? Sobriety isn’t boring — it’s bananas (in the best way), and sometimes the best way to serve is to keep it weird and keep it real.
Timestamps:
[00:00] – Dopamine hits & going bananas (literally)
[02:00] – Meet the bunch & why everyone’s in costume
[06:00] – Nutrition Corner: Why bananas are so good for you (thanks, Megan!)
[09:00] – The real story behind Kate’s banana reels
[12:00] – Sober influencers, chasing likes & losing the plot
[15:45] – Performing sobriety vs. living authentically
[18:30] – Sober Curator’s true north: quality over quantity
[22:10] – Social media comparisons, dopamine and boundaries
[25:00] – Gender & harassment in the online recovery space
[32:00] – Codependency, addiction and social media’s double-edged sword
[40:00] – Motives, authenticity and what’s next
[51:00] – Quick-fire “banana” round
Resources & Links:
–Alcohol + Substance Use Disorder Guide
–Recovery Nonprofit Resource Guide
–LBGTQ+ Recovery Resource Guide
Connect with Us:
-Website: www.thesobercurator.com
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About:
Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you’re sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.
The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music.
*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
Getting sober is one thing, but staying sober? That’s where the real adventure begins. Welcome to The Sober Curator Podcast, where ditching booze doesn’t mean ditching fun, pop culture, or your social life. Hosted by Alysse Bryson and joined by the MANY Sober Curator Contributors—media powerhouse and queen of making sobriety cool—each episode brings bold conversations, pop culture deep dives, and insider tips for thriving in a zero-proof lifestyle. From celeb interviews to zero-proof cocktails, expect laughs, honesty, and zero preachy vibes. Sober or sober-curious? Pull up a seat—this party’s just getting started!
Recovery is hard 24/7, 365 – Please know that resources are available
If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.
