Join us as we light up the airwaves with a fresh, upbeat take on sobriety. Our infectious energy, paired with a tongue-in-cheek TMZ-style news delivery, hopefully offers our listeners an empowering glimpse into the ever-evolving world of sober living. This short episode is more than a roundup of alcohol-free products and sober-friendly events; it celebrates resilience, personal growth, and the vibrant community that supports and inspires a sober lifestyle.
Key Takeaways and Highlights
Sober Pop Culture & Wellness Trends
We dish on the hottest alcohol-free trends, introducing listeners to must-try products and empowering media depictions. This week’s buzz-free headlines include:
- Ripple Plant-Based Vapes: No nicotine, no THC—just caffeine, aromatherapy, and a “bougie air” alternative for those seeking a ritual without the substances. “A scented puff of superiority,” Justin jokes.
- Netflix’s Sirens & Megan Faye’s Devin: Alysse raves about a sober anti-hero shattering stereotypes and proving you don’t need booze to be a badass. “Sober, savage, and stealing hearts.”
- Alcohol-Free Perfumes: Why should your signature scent double as a cocktail? Explore luxury, hangover-free fragrances for sober sophistication.
- The Better Sister Miniseries: Family drama gets real with a sober twist, centering addiction and recovery in a relatable, binge-worthy format.
- Cameron Whitcomb’s Journey: From Canadian crooner to sober superstar, Cameron’s open dialogue about recovery and mental health resonates with listeners seeking vulnerability and hope.
Sober Slay of the Week: Frankie Grande
Frankie Grande, sober since 2017, is celebrated for ruling recovery with “Broadway flair and a glitter canyon of gratitude.” Alysse highlights Frankie’s role not just as Ariana’s brother, but as a sober icon who uses his platform to champion mental health, creativity, and self-love, showcasing that “sober really is the new fabulous.” The emotional resonance here is clear: sobriety doesn’t diminish sparkle; it amplifies authenticity and joy.
Sober Events Nourish Community and Fun
The episode spotlights a range of engaging, buzz-free events across the United States—from Phoenix’s “Sober Summer Rave” to drag queen pageants, zero-proof grand tastings, a stand-up show in LA, and a competitive basketball tournament in NYC. Each event is curated for connection, laughter, and celebration, with hydration stations. The excitement isn’t just about what’s missing (alcohol); it’s about what’s gained: belonging, shared experiences, and unforgettable moments.
Humor, Honesty, and Empowerment
Humor runs throughout—the fake sponsor “Spite Water,” playful product reviews, and pop culture references remind listeners that sobriety isn’t somber; it overflows with fun, sass, and style. Tamar and Alysse embrace their quirks, poking fun at themselves while exuding gratitude for second chances and personal growth. Their candidness models vulnerability and community for anyone, at any stage, seeking support in recovery.
Emotional Draw: Why They’re Excited to Live Sober
What truly sets this episode apart is its authentic passion for sober living. I recorded from Sin City, and with her sharp wit and warmth, Tamar embodies the realization that sobriety is abundance, not sacrifice. We love celebrating every sober milestone, invite you, our listeners, to step boldly into their own stories, and champion the idea that anyone can recover out loud.
Sobriety is about “keeping it real, keeping it fun, and keeping it sober.” It’s about exchanging regret for genuine experience, shame for pride, and loneliness for belonging. Whether it’s a glam squad pageant, a night of comedy, or just “a hit of calm without the chaos,” the excitement lies in shared empowerment and the promise that recovery brings possibility.
Getting sober is one thing—but staying sober? That’s where the real adventure begins.
This show is for you if you’ve ever wondered:
– Where can I find inspiring sober podcasts, apps, and creators?
– How do I give back or stay plugged into the sober community
– What are the best sober-friendly drinks and travel tips?
– Where do I find the good NA drinks that don’t taste like regret?
The Sober Curator is your go-to for sober pop culture, booze-free travel, apps, creators, and community.
We’re not here to help you get sober.
We’re here to help you live sober—and love it.
In this hilariously unfiltered episode of The Sober Curator, the crew peels back the layers (yep, banana pun intended) on what it’s really like being a sober influencer in today’s social media circus. Hosts Alysse Bryson and Tamar Routly — joined by Jason Mayo, Dr. Sarah Michaud, Megan Swan, and Kate Vitela — get vulnerable about dopamine fixes, chasing likes, authenticity and the wild quirks of sober life. The key takeaway? Sobriety isn’t boring — it’s bananas (in the best way), and sometimes the best way to serve is to keep it weird and keep it real.
Timestamps:
[00:00] – Dopamine hits & going bananas (literally)
[02:00] – Meet the bunch & why everyone’s in costume
[06:00] – Nutrition Corner: Why bananas are so good for you (thanks, Megan!)
[09:00] – The real story behind Kate’s banana reels
[12:00] – Sober influencers, chasing likes & losing the plot
[15:45] – Performing sobriety vs. living authentically
[18:30] – Sober Curator’s true north: quality over quantity
[22:10] – Social media comparisons, dopamine and boundaries
[25:00] – Gender & harassment in the online recovery space
[32:00] – Codependency, addiction and social media’s double-edged sword
[40:00] – Motives, authenticity and what’s next
[51:00] – Quick-fire “banana” round
Resources & Links:
–Alcohol + Substance Use Disorder Guide
–Recovery Nonprofit Resource Guide
–LBGTQ+ Recovery Resource Guide
Connect with Us:
-Website: www.thesobercurator.com
-Facebook: @The Sober Curator
-Instagram: @thesobercurator
-X: @thesobercurator
-YouTube: @thesobercurator
-Pinterest: @thesobercurator
Follow & Subscribe:
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Send Feedback:
If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you!
About:
Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you’re sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.
The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music.
*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
SOBER EVENTS: Never miss out on community events across the United States. We’re doing our best to comb the web for all kinds of sober events to keep you entertained and connected to your local communities. From sober comedy shows, non-alcoholic tastings, festivals, retreats, sporting events, and more – we aim to showcase the vibrant happenings from coast to coast.
SOBER POP CULTURE + CELEBS: All things pop culture with a sober twist. The Sober Curator endeavors to bridge the gap and break the mold between mainstream pop culture and the vibrant world of sobriety, offering a treasure trove of recommendations spanning movies, podcasts, fashion, book reviews, mocktails (or alcohol-free cocktails), and beyond. Our aim was clear: to cultivate an authority on living a fulfilling, sober life brimming with possibilities and FUN! (Big emphasis on the FUN part, as we are tired of people saying, “Oh, you’re sober – isn’t that boring?)
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Resources Are Available
If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.
