Close Menu
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • MEET THE SOBER CURATOR
    • CONTRIBUTOR DIRECTORY
    • BECOME A CONTRIBUTOR
    • THE SOBEES
    • PRESS
    • CONTACT
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS
    • NON-ALCOHOLIC WINES
    • NON-ALCOHOLIC SPIRITS
    • READY TO DRINK
    • BEHIND THE BAR
    • NA TASTING EVENTS CALENDAR
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS
    • MENTAL HEALTH
    • SOBER NOT SUBTLE
    • SOBER POETRY
    • SPEAK OUT! SPEAK LOUD!
    • SPIRITUAL SUBSTANCE
    • WELLNESS AS A WAY OF LIFE
    • YOU’VE BEEN SELECTED
  • LIFESTYLE
    • #ADDTOCART
    • SHOP
    • FASHION
    • COMING OUT SOBER
    • CURATED CRAFTS
    • ASK MRS. (W)RIGHT
    • SOBER SPOTLIGHT
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT
    • MOVIE REVIEWS
    • TV SHOW REVIEWS
    • POPCULTURE
    • MUSIC
    • RECOVERY PODCASTLAND
    • THE SOBER CURATOR PODCAST
    • SOBER SPORTS
    • SOBER EVENTS CALENDAR
  • TRAVEL
    • SOBER EVENTS CALENDAR
    • SOBER RETREATS CALENDAR
    • WHAT A TRIP!
    • SOBRIETY IN THE CITY
      • SOBER IN SEATTLE
      • SOBER IN NYC
      • SOBER IN MINNEAPOLIS
  • SPIRITUAL GANGSTER
    • THE CARD DIVO
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBRIETY IN FLOW
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • FAMILY RESOURCES
    • LGBTQ+ RECOVERY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • BREAK FREE FOUNDATION
    • RECOVERY STORIES
Facebook X (Twitter) Instagram Pinterest YouTube LinkedIn TikTok
The Sober CuratorThe Sober Curator
  • HOME
  • ABOUT
    • MEET THE SOBER CURATOR
    • CONTRIBUTOR DIRECTORY
    • BECOME A CONTRIBUTOR
    • THE SOBEES
    • PRESS
    • CONTACT
  • HAPPY EVERY HOUR
    • NA BEERS AND CIDERS
    • NON-ALCOHOLIC WINES
    • NON-ALCOHOLIC SPIRITS
    • READY TO DRINK
    • BEHIND THE BAR
    • NA TASTING EVENTS CALENDAR
  • HEALTH & WELLNESS
    • BREAK FREE
    • CODEPENDENCY
    • MASTERING MENTAL FITNESS
    • MENTAL HEALTH
    • SOBER NOT SUBTLE
    • SOBER POETRY
    • SPEAK OUT! SPEAK LOUD!
    • SPIRITUAL SUBSTANCE
    • WELLNESS AS A WAY OF LIFE
    • YOU’VE BEEN SELECTED
  • LIFESTYLE
    • #ADDTOCART
    • SHOP
    • FASHION
    • COMING OUT SOBER
    • CURATED CRAFTS
    • ASK MRS. (W)RIGHT
    • SOBER SPOTLIGHT
    • SOBER UNBUZZED FEED
  • ENTERTAINMENT
    • #QUITLIT
    • MOVIE REVIEWS
    • TV SHOW REVIEWS
    • POPCULTURE
    • MUSIC
    • RECOVERY PODCASTLAND
    • THE SOBER CURATOR PODCAST
    • SOBER SPORTS
    • SOBER EVENTS CALENDAR
  • TRAVEL
    • SOBER EVENTS CALENDAR
    • SOBER RETREATS CALENDAR
    • WHAT A TRIP!
    • SOBRIETY IN THE CITY
      • SOBER IN SEATTLE
      • SOBER IN NYC
      • SOBER IN MINNEAPOLIS
  • SPIRITUAL GANGSTER
    • THE CARD DIVO
    • CLASSY PROBLEMS
    • SOBERCAST
    • SOBRIETY IN FLOW
    • THIRSTY FOR WONDER
    • SPIRITUAL SUBSTANCE
    • STOICISM
  • RECOVERY RESOURCES
    • ALCOHOL & SUBSTANCE USE DISORDER RESOURCE GUIDE
    • FAMILY RESOURCES
    • LGBTQ+ RECOVERY RESOURCES
    • GLOSSARY OF ADDICTION AND RECOVERY TERMS
    • BREAK FREE FOUNDATION
    • RECOVERY STORIES
The Sober CuratorThe Sober Curator
Home»ENTERTAINMENT»#QUITLIT»#QUITLIT: Strung Out, A Memoir of Overcoming Addiction By Erin Khar
#QUITLIT

#QUITLIT: Strung Out, A Memoir of Overcoming Addiction By Erin Khar

Alysse BrysonBy Alysse BrysonNovember 30, 20214 Mins Read
Share
Facebook Twitter LinkedIn Pinterest Email

In this deeply personal and illuminating memoir about her fifteen-year struggle with heroin, Khar sheds profound light on the opioid crisis and gives a voice to the over two million people in America currently battling with this addiction.

Growing up

Growing up in LA, Erin Khar hid behind a picture-perfect childhood filled with excellent grades, a popular group of friends, and horseback riding. After first experimenting with her grandmother’s expired painkillers, Khar started using heroin when she was thirteen. The drug allowed her to escape from the pressures to be perfect and suppress all the heavy feelings she couldn’t understand.

Getting honest

This fiercely honest memoir explores how heroin shaped every aspect of her life for the next fifteen years and details the various lies she told herself and others about her drug use. With enormous heart and wisdom, she shows how the shame and stigma surrounding addiction, which fuels denial and deceit, is so often what keeps addicts from getting help. There is no one path to recovery, and for Khar, it was in motherhood that she found the inner strength and self-forgiveness to quit heroin and fight for her life.


“This is a story she needed to tell; and the rest of the country needs to listen.”

New York Times Book Review

Strung Out is a life-affirming story of resilience while also a gripping investigation into the psychology of addiction and why people turn to opioids in the first place.



I read it in a weekend.

My son and I headed to Centralia, WA, to stay with my parents for Thanksgiving weekend. As usual, I do not travel light, especially when traveling by automobile. Along with my laptops, dogs, craft projects, and several changes of my finest and comfiest leisurewear, I also grabbed a stack of books. A gal has to have options, and I want options for everything, including books.

Thursday evening, with a tummy full of turkey and several victorious games of pinochle under my sober belt, I crawled into bed in my childhood room, cuddled up with my two dogs, Roxie and Bella, and opened up Erin Khar’s memoir Strung Out. By the end of chapter one, I was hooked.

Good storytellers mesmerize me.

In a world where everyone can (and almost has) publish a memoir, the excellent storytellers stand out and create a reading environment that keeps you coming back for more, page after page. I finished her story in two nights and still wanted more. Khar’s writing style is effortless, and her story has real grit. Time spent in cold church basements sitting on hard metal chairs has taught me two things. Layers are everything; always listen for the similarities in someone else’s story. I didn’t have to listen too hard to identify with her heartbreaking stories.

Khar attributes a significant reason for getting and staying sober to becoming a mother. Ultimately, I got sober for the same main reason. While her strung-out escapades from the early age of 13 stretched to her late 20s, I’m always more interested in reading about what happens after putting down the bottle and the drug. With 15+ years of sitting in church basements, podcasts, movies, TV series, and other memoirs, I’ve heard enough “drunkalogues” to last me a lifetime. Tell me how you got well. Khar does that in a genuine and very vulnerable way.

The Sobees #QUITLIT Score: 4.5 out of 5

QUITLIT Book review The Sober Curator 4.5 out of 5 Sobees

Sober Curator Pro Tip: This quote by Khar immediately reminded me of my life-long theme song. If Khar and I were besties, I could imagine us driving around the Hollywood hills in my gunmetal gray 4-door Jeep Wrangler with the top off. Our handsome sons would be in the backseat, rolling their eyes and blasting this song while singing from the tops of our sober lungs. That’s the true sign when you love a book and feel like you’ve become friends with the author.


Check out these videos with Erin Khar


#QUITLIT: Reading is to the mind what exercise is to the body. #QUITLIT is our curated list of addiction and recovery book reviews. From addiction and recovery memoirs to fiction and self-help, we believe all Sober Curators should be well-read. You can also find us on Goodreads here. 

What’s on your nightstand? We want to hear about what you’re reading right now and the addiction and recovery books you can’t live without. Email us at thesobercurator@gmail.com

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

follow the sober curator on instagram

Follow The Sober Curator on Instagram

#quitlit addiction memoir erin khar heroin memoir opioid crisis quit lit quit lit book review quit literature quitlit recovery memoir recovery memoirs strung out
Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
Alysse Bryson
  • Website
  • Facebook
  • X (Twitter)
  • Pinterest
  • Instagram
  • LinkedIn

Alysse Bryson is a strong woman in recovery, an innovative media maven, marketing guru, and gal about town. "I'm just a laid-back old school Seattlite...with sober superpowers. You can take the girl out of the party, but you can't take the party out of the girl."

Related Posts

From Junkie to Judge Mary Beth O'Connor QUITLIT Review by The Sober Curator

From Junkie to Judge: One Woman’s Triumph Over Trauma and Addiction by Mary Beth O’Connor 

May 16, 2025
How Do You Live_ Genzaburo Yoshino Self Help Review The Sober Curator

How Do You Live? by Genzaburo Yoshino | Book Review

May 13, 2025
My Life with Karma Travis Sackett

#QUITLIT BOOK REVIEW: My Life with Karma by Travis Sackett

May 10, 2025

Comments are closed.

SOBER IN SEATTLE? COME RIDE WITH AB!
HAPPY EVERY HOUR MOCKTAILS + MURALS with TSC x Henry Mural Tours
Top AF Sober Travel Companies USA Today
Sober City Mobile App
#ADDTOCART SHOPTHESOBERCURATOR.COM
eSober Sober Pop Culture apparel from Shop The Sober Curator
SOBERSCRIBE AND GET ON THE LIST!
May the sober force be with you
7 events found.
  • Week of May 19
  • Previous week
  • Next week
No events scheduled for May 19, 2025.
No events scheduled for May 20, 2025.
4:00 pm
May Sober Social Sober One Six
May 21 @ 4:00 pm - 6:00 pm PDT

May Sober Social: Cafe Bewilderment – May 21, Buffalo, NY

Cafe Bewilderment 1235 Hertel Ave, Buffalo
4:00 pm
Henry Mural Tours with The Sober Curator Sober in Seattle Events
May 22 @ 4:00 pm - 6:00 pm PDT Event Series

Happy Every Hour: Mocktails + Murals with The Sober Curator & Henry Mural Tours – SEATTLE, WA

Henry Mural Tours MoPOP 325 5th Ave N, Seattle
$65.00
7:00 pm
sober af tacoma drag bingo
May 22 @ 7:00 pm - 9:00 pm PDT

SOBER AF Tacoma – Drag Bingo

SOBER AF Bottle Shop Tacoma 5222 S Tacoma Way, Tacoma
6:00 am
Half Moon Sober Festival New Hampshire
May 23 @ 6:00 am - 9:00 pm PDT Event Series

Half Moon Sober Festival Memorial Day Weekend 2025

T.L. Storer Scout Reservation 1513 Province Road, Barnstead
6:00 pm
May 23 @ 6:30 pm - 8:30 pm PDT

Third Place Bar x Shanti House Mindful Friday Night Social

Fabrik 12-16 Vestry Street #4th Floor, New York
All Day
May 24 - May 25

Exclusively Handcrafted Swap Meet – Denver, CO

Free
6:00 am
Half Moon Sober Festival New Hampshire
May 24 @ 6:00 am - 9:00 pm PDT Event Series

Half Moon Sober Festival Memorial Day Weekend 2025

T.L. Storer Scout Reservation 1513 Province Road, Barnstead
12:00 pm
Colorado Adventure Sober Outdoors
May 24 @ 12:00 pm - 3:00 pm PDT

Sober Outdoors Presents – High Vibes & High Ropes: A Colorado Sky Trek Adventure

Colorado Adventure Center
$75.00
All Day
May 24 - May 25

Exclusively Handcrafted Swap Meet – Denver, CO

Free
Sober Travel
May 25 - May 31

Sober Girls Yoga Bali Retreat

$1977
6:00 am
Half Moon Sober Festival New Hampshire
May 25 @ 6:00 am - 9:00 pm PDT Event Series

Half Moon Sober Festival Memorial Day Weekend 2025

T.L. Storer Scout Reservation 1513 Province Road, Barnstead

Week of Events

Mon 19

Tue 20

Wed 21

Thu 22

Fri 23

Sat 24

Sun 25

May 24 - May 25

Exclusively Handcrafted Swap Meet – Denver, CO

Exclusively Handcrafted Swap Meet – Denver, CO

May 24 - May 25

Exclusively Handcrafted Swap Meet – Denver, CO

Exclusively Handcrafted Swap Meet ALL AGES Free entry with Swap Meet participation. Bring your small arts and crafts to swap with other creatives! Let's gather, meet and share our small

Free
May 24 - May 25

Exclusively Handcrafted Swap Meet – Denver, CO

May 25 - May 31

Sober Girls Yoga Bali Retreat

Sober Girls Yoga Bali Retreat

Sober Travel
May 25 - May 31

Sober Girls Yoga Bali Retreat

ABOUT OUR RETREATS JOIN US FOR A LIFE-CHANGING WEEK IN Bali, Indonesia If you’re ready to come home to your whole self, through the healing powers of yoga and meditation,

$1977
4:00 pm - 6:00 pm

May Sober Social: Cafe Bewilderment – May 21, Buffalo, NY

May Sober Social Sober One Six
May 21 @ 4:00 pm - 6:00 pm PDT

May Sober Social: Cafe Bewilderment – May 21, Buffalo, NY

May Sober Social: Cafe Bewilderment - May 21, Buffalo, NY Come mingle! If you are sober, sober-curious, Cali-sober, or just supportive of the sober community, ALL are welcome (as always)!

4:00 pm - 6:00 pm Event Series

Happy Every Hour: Mocktails + Murals with The Sober Curator & Henry Mural Tours – SEATTLE, WA

Henry Mural Tours with The Sober Curator Sober in Seattle Events
May 22 @ 4:00 pm - 6:00 pm PDT Event Series

Happy Every Hour: Mocktails + Murals with The Sober Curator & Henry Mural Tours – SEATTLE, WA

Happy Every Hour: Mocktails + Murals with The Sober Curator & Henry Mural Tours 🎨 Tour Seattle’s most vibrant murals on a sober-friendly party bus 🍹 Sip on two ready-to-drink

$65.00
7:00 pm - 9:00 pm

SOBER AF Tacoma – Drag Bingo

sober af tacoma drag bingo
May 22 @ 7:00 pm - 9:00 pm PDT

SOBER AF Tacoma – Drag Bingo

SOBER AF Tacoma - Drag Bingo Time & Location May 22, 2025, 7:00 PM – 9:00 PM Sober AF Zero Proof Bottle Shop, 5222 S Tacoma Way, Tacoma, WA 98409,

6:00 am - 9:00 pm Event Series

Half Moon Sober Festival Memorial Day Weekend 2025

Half Moon Sober Festival New Hampshire
May 23 @ 6:00 am - 9:00 pm PDT Event Series

Half Moon Sober Festival Memorial Day Weekend 2025

The Half Moon Sober Festival Inc. is a New England-based, non-profit, Tax-exempt Corporation. Our primary purpose is to provide an affordable,e alcohol and drug-free environment in which individuals and\ families

6:30 pm - 8:30 pm

Third Place Bar x Shanti House Mindful Friday Night Social

May 23 @ 6:30 pm - 8:30 pm PDT

Third Place Bar x Shanti House Mindful Friday Night Social

​Third Place Bar & Shanti House invite to you a different kind of Friday night out. Join us at the new Fabrik location in Dumbo for a relaxing and slow first timers

6:00 am - 9:00 pm Event Series

Half Moon Sober Festival Memorial Day Weekend 2025

Half Moon Sober Festival New Hampshire
May 24 @ 6:00 am - 9:00 pm PDT Event Series

Half Moon Sober Festival Memorial Day Weekend 2025

The Half Moon Sober Festival Inc. is a New England-based, non-profit, Tax-exempt Corporation. Our primary purpose is to provide an affordable,e alcohol and drug-free environment in which individuals and\ families

12:00 pm - 3:00 pm

Sober Outdoors Presents – High Vibes & High Ropes: A Colorado Sky Trek Adventure

Colorado Adventure Sober Outdoors
May 24 @ 12:00 pm - 3:00 pm PDT

Sober Outdoors Presents – High Vibes & High Ropes: A Colorado Sky Trek Adventure

This is not your average ropes course. It’s an adrenaline-pumping, confidence-boosting, memory-making high-flying kind of Saturday — and you’re invited. Join Sober Outdoors for High Vibes & High Ropes, a

$75.00
6:00 am - 9:00 pm Event Series

Half Moon Sober Festival Memorial Day Weekend 2025

Half Moon Sober Festival New Hampshire
May 25 @ 6:00 am - 9:00 pm PDT Event Series

Half Moon Sober Festival Memorial Day Weekend 2025

The Half Moon Sober Festival Inc. is a New England-based, non-profit, Tax-exempt Corporation. Our primary purpose is to provide an affordable,e alcohol and drug-free environment in which individuals and\ families

View Calendar
Thirty for Wonder by Anne Marie Cribbin
The Sober Curator
Facebook Instagram X (Twitter) TikTok YouTube Pinterest
  • PRIVACY POLICY
  • LINKS DISCLAIMER
  • EDITORIAL GUIDELINES
  • TERMS OF SERVICE
  • REFUND POLICY
  • DON’T SELL MY INFO
  • DATA SUBJECT REQUEST FORM
  • CONTACT US
© 2025 The Sober Curator - Benefits of a Alcohol Free Lifestyle

Type above and press Enter to search. Press Esc to cancel.